Tag Archive for: how to do a 16/8 fast

Example Intermittent Fasting Schedule – WHEN to Eat for 16:8

Example Intermittent Fasting Schedule – WHEN to Eat for 16:8

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Example Intermittent Fasting Schedule - WHEN to Eat for 16:8

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Questions that will be answered within this video:

– How do you do a 16:8 fast?
– When should your last meal be/when do you start fasting?
– What can you consume during your fast?
– When should you break your fast?
– What foods should you break your fast with?

References

https://www.ncbi.nlm.nih.gov/pubmed/18757291
https://www.ncbi.nlm.nih.gov/pubmed/25268764
https://pubmed.ncbi.nlm.nih.gov/16630552/
https://pubs.acs.org/doi/abs/10.1021/jf900470c
https://pubmed.ncbi.nlm.nih.gov/19469536/
https://onlinelibrary.wiley.com/doi/abs/10.1177/014860719001400190?casa_token=Em1taODHxIoAAAAA:-fHKhQNQAwRSCRAK9UGOWQDWuHrjiFvj2tK1xy6HSWFdv8hhORL3dxOQEfA8wBFZcoAO-CdkFIP23g
https://www.hindawi.com/journals/grp/2011/410971/
https://clinicalnutritionespen.com/article/S1751-4991(09)00062-6/pdf
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