How to Drink Alcohol and Still Lose Weight – Is it Possible?
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in this video we’re going to talk about how to drink alcohol and still lose weight is this possible well personally personally I don’t drink alcohol but some of my patients do so they always want to know can I drink alcohol dr. Burke it’s a tricky thing it’s ultimately best if you avoid it but let’s say occasionally you want to consume it what do you do to minimize the damage the other thing is if you notice when you drink the more you drink the more you will have something called a hangover okay and a hangover is really your liver being pretty toxic and that toxic waste product from the alcohol is built up in the liver and it’s evading the brain and creating all sorts of toxic feeling in your brain so what you would want to do if you drank some alcohol is right after drinking it you would want to consume a kale shake so you get home you drink the alcohol drink the kale shake it cleans the liver out faster so you wake up and you don’t have a hangover okay that’s why B vitamins are also good after you drink to minimize the hangover because being vitamins help detoxify the liver that’s interesting all right so again we’re really dealing with when we deal with alcohol we’re dealing with a traumatized liver so the real question is how to drink alcohol and not traumatize your liver so much well we want to make up the damage right after you consume there’s other things you can do as well don’t spread out the alcohol for a whole week get it over with and one short period of time and then you’re done because that that’s spreading it out prolongs the damage if you have a choice between beer wine or hard liquor I would go more hard liquor because there’s less sugar and there’s more carbohydrates in beer wine also be willing to not burn fat for 48 to 72 hours because that’s what it’s going to do to your liver if you drink it’s going to postpone and put you out of that burning so hey go and go for it drink the alcohol but just be aware of what you’re doing of course if you’re doing champagne did the dry don’t do the sweet don’t do the sweet liquors don’t do Mad Dog 2020 please don’t do that I’ve done in college that was a very bad mistake and and the other thing that I haven’t tried this you might want to try this and email me and tell me if it works but if you had a margarita a kale margarita so you take only tropical fruits you blend them with the kale put the Baka in there put the lemon in there but the coconut shake it all up whatever and drink that I’ve never tasted it I have no idea if it’s any good that kale may inhibit some of the damage to your liver so go ahead and try it out and go ahead and make comments on my blog
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Dr. Berg discusses how to drink alcohol and still lose weight. In this video, Dr. Berg explains how to minimize the damage. He also discusses what hangovers do to your body specifically your brain.
Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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