Tag Archive for: how to detox

Use Beets to Detox Your Liver

Use Beets to Detox Your Liver

Use Beets to Detox Your Liver

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Beets have a lot of incredible benefits, including supporting liver detoxification! Check this out! 

Timestamps
0:00 Beets for liver detox
0:45 Other benefits of beets 
2:10 How to detox your liver with beets 
2:20 Can you have beets on keto?

Today we’re going to talk about how you can use beets to support liver detoxification. Beets have a lot of amazing properties. They can actually bind and hook up toxins and poisons and convert them to water-soluble particles. Beets can essentially help transform poisons into non-poisons. 

Other benefits of beets:
• They support the eyes 
• They support the blood pressure and arteries
• They help reduce fat from accumulating on the liver 
• They help prevent DNA damage (decreasing the risk of cancer and shrinking tumors in certain places in the body) 
• They are loaded with vitamin C, manganese, and copper  

If you’re going to consume beets, I would recommend that you steam them for no longer than 15 minutes. They’re great to have on salads. Beets are higher are high on the glycemic index, but they have a low glycemic load because they’re high in fiber. This means that they won’t spike your blood sugars unless you juice them. You can steam them, cook them (but don’t overcook them), or have pickled beets. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand how you can use beets to detoxify your liver.

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Detoxify 1000s of Chemicals From Your Body Just With Food

Detoxify 1000s of Chemicals From Your Body Just With Food

Detoxify 1000s of Chemicals From Your Body Just With Food

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
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Need a detox? Try these foods!

Timestamps
0:00 Detoxify 1000s of chemicals from your body with food
1:42 Your body’s defense against toxins
2:12 What you should consume to detoxify your body
4:28 Toxins, free radicle damage, and fasting
5:12 Key takeaways
5:46 Need keto consulting?

In this video, we’re going to talk about how you can detoxify thousands of chemicals from your body safely with food.

There are many toxins that we encounter in our environment—bisphenol A, PCBs, heavy metals, toxic plastics, and biosolids. Biosolids are treated sewage sludge. This contains over 60,000 toxic substances—this is the stuff that goes into a sewage treatment plant.

There are over 80,000 different toxins, known as xenobiotics, that you’re exposed to on a daily basis.

Your body has a defense mechanism against these toxins. It’s a series of detoxification pathways that turns these toxic substances into harmless particles. The particles are then eliminated through your waste and urine.

The best foods for detoxifying your body are cruciferous vegetables, such as broccoli, Brussels sprouts, cabbage, kale, arugula, and bok choy.

You can also take bile salts, probiotics, and garlic. Rosemary, thyme, and clove are other good detoxifiers.

Keep in mind that many toxins cause free radicle damage in the body. Your body naturally creates antioxidants that help prevent free radicle damage—especially when you fast. Prolonged fasting and intermittent fasting are great for helping the body detox.

Fasting puts your body in a state of autophagy, which not only accelerates the repair of damage in the body, but it also helps clear out toxic pathogens.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helps you detoxify your body naturally and healthily. I’ll see you in the next video.

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Do This Before Your Detox: IMPORTANT

Do This Before Your Detox: IMPORTANT

Do This Before Your Detox: IMPORTANT

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Don’t do another detox without first doing this!

Timestamps:
0:00 There is something you need to do before you detox
0:25 What happens when you detox
2:05 Phases of detoxification
2:44 Detox reactions
3:40 Do this before you detox

If you’re considering doing a detox, you need to do something first to help prevent the detox reactions.

There is a right way to detox and a wrong way to detox. You need to balance your detox. When you start taking things to purge poisons from the body or kill microbes, endotoxins can be released into the body. This can create an immune reaction.

Endotoxins can turn off the bile flow through the liver and through the bile ducts. Bile can become very toxic to the liver if it’s stuck inside of it. There can be a back-up of toxins in the blood. It also reduces glutathione, which is supposed to help protect you from free-radical damage and oxidation.

Normally there are three different phases of detoxification. You have poison that’s being released, and your body breaks it down into a harmless water-soluble particle. But, phase three is all about the elimination of the toxin through the bile ducts. The endotoxin shuts down the bile flow, which also reduces phase 2 and phase 3, so there is a back-up of toxic waste in the body. This can create detox reactions.

Detox reactions:
1. Herxheimer reaction (flu-like symptoms)
2. Right-quadrant pain
3. Nausea
4. Stool changes
5. Itchiness
6. Vision changes
7. Dark urine

Do this before you detox:
• Take purified bile salts 30 minutes before you start the detox. You could also take purified bile salts about an hour later. If you start to experience a reaction, taking more bile salts may help.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! You may want to try this before your next detox.

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7 Day Keto Quick Weight Loss Plan (Water Weight Summer Strategy)

7 Day Keto Quick Weight Loss Plan (Water Weight Summer Strategy)

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rémi I can’t teach people how to do a seven-day reset with you sitting there alright alright Remy okay so today we’re breaking down how to do a seven-day ketogenic reset this isn’t something that you’re gonna want to do long-term I mean maybe you will but the fact is it’s probably gonna be too low-calorie for you to do long-term this is more so something maybe you’re wanting to get swimsuit ready and you’re wanting to drop a little bit of extra water weight or maybe you just want to do an anti-inflammatory protocol for a little while and see how you feel maybe you want to do a gut reset there’s a lot of different reasons behind this protocol so you’re gonna have breakfast lunch dinner suggestions for different days of the week it’s very very thorough and you’re gonna get a lot out of this video so without further ado let’s go ahead and let’s break it down and let’s have some fun first I do ask that you hit that red subscribe button and then hit that little bell icon so you can turn on notifications ladies and gents we got videos coming out just about every single day and they’re always educational sometimes their full meal plans so really do make sure you hit that subscribe button you won’t be disappointed okay so here’s what you do with your seven-day keto reset day one is actually a 24-hour fast so really you don’t even have to eat very very simple but there’s very solid reason to this and I know this can be difficult and if 24 hours is going to be difficult for you you can modify it down to 16 or 18 but I do recommend 24 hours the reason we’re doing this is studies have shown that while you are fasting you have an increase in a specific protein known as Gadd 4-5 beta okay what this Gadd 4 or 5 beta does is it transitions the liver to using its own fat as a fuel source essentially so basically stops the deposition of sugar as fat in the liver first step is reducing the potential of fatty liver so that the liver can function fatty liver disease believe it or not is actually fairly easy to deal with when you look at the science reduce sugar you increase the livers ability to process sugar in fat and voila but the other thing is we want to clear pathogens out of the gut other studies have shown that even illnesses and bacteria like salmonella for instance they get cleared and evacuated out of the intestinal tract significantly faster in people that fast and sometimes it just takes 12 hours the point is is bad bacteria die faster than good bacteria in the gut so if we can do a 24-hour fast we are that much closer to resetting our gut bacteria but let’s go ahead and let’s progress into what you actually want to do during this seven-day protocol in terms of the food Days two through four gonna be fun breakfast we do apple cider vinegar 2 tablespoons the juice of half of a lemon and a quarter teaspoon of cayenne ok apple cider vinegar we’re going to get a blood sugar effect okay that’s the goal here it’s just gonna modulate blood sugar a little bit so you get into this pattern a little bit easier the lemon pectin going to help you feel satiated also going to help just with the acid content in your gut a bit then the Cayenne is there simply because it has been shown to increase substance P so basically effects a nerve endings so you have less pain but also it has been shown have a very very small small factor when it comes down to thermogenesis and elevating your core body temperature for a short period of time hey we’ll take anything that we can get right here’s what breakfast looks like it’s a smoothie okay it’s a ketose smoothie one whole avocado it sounds like a lot but trust me we get all the fiber out of it okay we get a little bit of what’s called polio ethanol Emine Oh a which helps out with the activation of what’s called PPA our alpha which helps the body increase its uncoupling proteins therefore increasing how much of your calories your body turns into body heat okay we want calories to turn into heat not to go into storage so that believe it or not the avocado helps that two tablespoons of coconut cream a it makes the smoothie taste great be lauric acid okay we get a gut restorative effect mono Lauren in the gut which comes from coconut oil coconut cream things like that does kill off that bacteria it’s been shown in studies it supports good bacteria kills bad bacteria so this is all about gut resetting here okay two tablespoons of cacao okay we get all the little benefits that we get in terms of the epinephrine shot we also get the different endorphin rush that we get from it okay so we get certain things that like and and Emine that actually help us feel better literally an endo cannabinoid that helps us out there wait so what that’s going to do is also provide us with nitric oxide okay it helps support nitric oxide production in the body increasing blood flow increasing nutrient delivery flavored collagen the big reason there is a we need some protein but B the glycine that is in the collagen the primary constituent the primary amino acid 33% of the amino acids are glycine in collagen is going to help support bile production you’re going to be increasing your fats a little bit on this seven day Aikido journey so you might as well have something that’s gonna help you support those fats bile breaks down fats helps emulsify it so you digest it lastly a little bit of ice you can do it to make it how thick you want and monk fruit to sweeten it and voila you’ve got a perfect little smoothie you’ve got a Coco avocado smoothie it’s actually really dang good lunch we move into some more fun stuff don’t hate me for this first suggestion okay the ideal protein would this would be 3 ounces of shrimp and scallops or scallops okay the reason that I say this is simply because the lack of connective tissue that is in shrimp and scallops makes it significantly easier on your gut you absorb more of the protein from shellfish because you don’t have that connective tissue because they have an exoskeleton right so they don’t need that makes it much much better if you can’t do that I recommend subbing white fish or chicken go with the easier digesting proteins two cups of spinach okay we want that iron and we want that potassium but more importantly we want the coenzyme q-10 that’s going to help the electron transport chain help keep our energy high as we get through these first few days that might be a little bit difficult okay and then additionally I met Fresa mention the mineral content of these types of shellfish are significantly higher okay half of a lemon again we’re using the juice there all we want is a little bit of a digestive benefit there celery mainly because of the phenolic acids that are in celery that have been linked to cyclooxygenase enzyme to lessen so basically what that means is it has a similar effect to a non-steroidal anti-inflammatory it can help modulate inflammation in your body helping you feel a little bit better then I recommend you’re making kind of a salad with this sprinkle about 2 tablespoons of flax seeds on there so you get the soluble fiber which again carries out toxins out of the gut and it helps clear your digestive system you see what we’re going for here not to mention high alpha linoleic acid Omega 3 is very good compound to have in there then we’re going to move on to dinner here and before I get into dinner let me say because I almost forgot to mention a lot of the foods that are going to be using in this particular seven-day plan you can get some of them at thrive market so I did put a link down below so I’ve done a lot of different things I’ve created specific keto grocery bundles I’ve created specific fasting grocery bundles hormone optimization bundles they are an online membership based grocery store that makes it a heck of a lot easier to get your groceries so they’re super cool they’ve partnered up with me on this video to help provide some of the things that you need but also if you’re just looking to change your lifestyle and do a different kind of diet and you want to know hey what does Thomas de Lauer recommend what kind of foods would he recommend if I were to go grocery shopping with Thomas what would he have me get so I have these specific boxes with foods that I recommend and thrive just makes it super accessible so it can show up at your doorstep really easily so I did put a link down below special access you guys can check it out I think you’re really gonna like it so link down below but make sure you watch the rest this video so you know what to get first okay alright so with dinner here’s what you want three to four ounces of sockeye salmon sockeye salmon because it is a deeper red the reason it is red is because it is high in something known as astaxanthin xanthan is a very powerful antioxidant that has the power to cross through the blood-brain barrier okay because it crosses through the blood-brain barrier it protects the brain from inflammatory systems right it’s much more protective for the brain well it just turns out that salmon itself being high in omega-3s is good for the brain so it is tremendous to get you through those first couple days broccoli sprouts higher degree of sulfuric Ain we are in sort of a I hate to use the word detox we’re inside of a reset mode here right and so fear of fame is required for glutathione because glutathione is created from sulfur compound so without sulfuric Ain we can’t create our own inherent ability to detox right we can’t create glutathione that’s so important in order to just neutralize free radicals within the body so that’s why we have a concentrated form there I’d say just a handful of broccoli sprouts cabbage or sauerkraut for a simple probiotic effect you’ve reset your gut you’re taking all the measures here and now you’re trying to help support and put good bacteria back in I highly recommend going the sauerkraut route if you can – potato spoons of coconut oil melt your salmon sockeye salmon is actually pretty lean so I want more fats because this is Quito we need to produce ketones I don’t want you starving so we get a couple calories from that right so that’s perfect and also of course the lauric acid effect then take some chlorella just get some inexpensive chlorella the drive market has it ok like I put in the description you can also get it on Amazon you just take a normal serving of chlorella mainly because it has chelation effects I don’t want you having excess toxins things like that that are in the gut chlorella is one of the only compounds that’s actually on the planet that has been researched backed to help get rid of heavy metals okay so please do not skip that step okay then chia pudding I put that as a little treat here’s what I recommend take 2 to 3 tablespoons of chia seeds okay again create soluble fiber mix that up with a little bit of almond milk also you need is maybe a half a cup of almond milk and then put that into a mason jar and maybe put even a scoop of protein powder or 2 tablespoons of cacao and then put it into like a mason jar or a cup with one of those little whisk balls you know that you would normally have in like a shaker cup and then mix it up real well and then put it in the fridge you don’t even have to go that far and shake it up you can just stir it chia pudding and that’s your dessert okay you get a 150 calories or so with a tremendous soluble fiber that’s gonna again help you remove some of these things you don’t want in your body now let’s move over to days 5 to 7 ok we’re getting deep into this thing we’re almost done and things get a little bit more aggressive for these few days you’re going to be implementing almost an intermittent fasting style diet okay no breakfast yes that’s going to be tough but these few days of intermittent fasting are going to be so effective for you and they’re going to help your body produce more of those fat utilizing ketones in your body ok so no breakfast but you still do the ACV the lemon juice and the cayenne of course mixed up in water lunch time you’re having brunch for lunch okay you’re doing two eggs pasture-raised okay really good quality eggs mainly I want the choline here I want the choline coz it’s a precursor to acetylcholine which is what creates energy in your brain and helps your brain communicate with your muscles we’re rebooting you from the bottom up where you reset you we rebuild your gut now we’re rebuilding the nervous system now I you say that with a grain of salt obviously I’m not making some crazy outlandish claim I’m just giving you the minerals and the nutrients that I think are gonna help you with this kind of stuff half of an avocado with your eggs still a good amount of avocado good news is you don’t need to go organic on the avocado less than 1% of avocados that are non-organic have pesticide residue and there’s still a hard shell to protect you save the money we want the oleic acid once again but we also want the fiber okay same reason we got that olio ethanol mine there that we’re trying to get that that benefit of the body up regulating its body temperature and then one cup of deep leafy greens do I really need to say much more we’re trying to get the chlorella effect deep greens simple very easy lunch if you feel like you need more calories feel free to drizzle 2 to 3 tablespoons of avocado or olive oil on that lunch if you are probably over 150 pounds to 180 pounds I recommend you add that oil ok dinner we’re making soup but the reason that we’re making a specific kind of soup is you’ll see we’re starting to introduce a little bit more heavier foods here and I’m gonna talk to you about some things that you can change this up with to try to get the gut going again ok so I want to probably I don’t know 8 to 16 ounces of bone broth depending on how much you want ok the broth is fine it’s a negligible amount of calories we’re going to bone broth again so we get the collagen and so that we get that effect ok then we have 3 ounces of lean chicken breast if you want to you can try lean flank steak as long as there is no additional added fats well very lean steak ok 2 stalks of celery again so we get the phenolic compounds there coriander it’s gonna help with digestion so just again I would recommend a teaspoon or two of coriander we want turmeric but we probably want a full 1/2 tablespoon to a full tablespoon of turmeric plus just a couple dashes of black pepper okay and then we want to once it’s cooked we drizzle about two to three tablespoons of olive oil into the soup after it has cooled down a little bit okay so after this soup is made and you add your salt whatever used like a Redmond real salt use a good quality sea salt whatever mix it up put in your Bowl let it cool a little bit then add the olive oil so the olive oil doesn’t nature and go through lipid peroxidation so we don’t want to be adding other toxins we’re keeping it clean trying to increase a little bit harder to digest food during this period now you’re probably wondering about exercise during this keep it very simple if you were an experienced athlete you could probably stick to your normal plan if you’re just getting started you want to just drop some water weight and get things tested out I recommend this kind of protocol okay exercise okay days 1 through 2 just a 20-minute walk fasted in the morning days 3 to 4 still fasted 15 minutes of foam rolling and stretching why because we want to get that lymphatic fluid moving that’s where things and toxins are moved through that lymphatic system that’s our immune system so if do foam rolling roll out the armpits rule out the quads rolled out the thighs the hamstrings it’s going to help you okay and then a full body workout that is probably in the last 20 to 30 minutes that means hitting every body part with some mild resistance training or bodyweight training air squats push-ups pull-ups things like that and the reason that we’re doing that we just want to stimulate we don’t want to annihilate okay that’s something that Rob Wolf’s a good friend of mine has said stimulate don’t annihilate we don’t want to destroy the muscles you want to get the nervous system stimulated so everything is activated and then days 5 through 7 15 minutes of high intense in the interval training 30 seconds on one minute off 30 seconds on one minute off for a total of 15 minutes high-intensity work rest high-intensity work rest bike treadmill jumping jacks whatever high-intensity followed by 15 minutes of easy yoga or stretching mobility work okay you notice there’s no heavy crazy resistance training here we’re all about letting the body reset a bit and getting that break that it needs okay now again I’m going to say a full disclaimer here I’m not a doctor the whole purpose of this is to show you things that I’ve done that have worked for me and also just experiences that I’ve seen with other people that watch my channel and just giving people what they’ve been asking for so use this with you know caution of course you always want to make sure that you are you know doing what’s best for you so anyhow I do ask that you subscribe and then you keep it locked in this channel and as always I’ll see you in the next video 

This Post Was All About 7 Day Keto Quick Weight Loss Plan (Water Weight Summer Strategy).
7 Day Keto Quick Weight Loss Plan (Water Weight Summer Strategy)

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Day 1:

24 Hour Fast

Days 2-4

ACV + Lemon + Cayenne

Breakfast:
Smoothie with:
1 Avocado
2 Tbsp Coconut Cream
2 Tbsp Cacao Powder
Unflavored Collagen Peptides
Ice + Sweetener

Lunch:
3oz Shrimp or Scallops (otherwise white fish or white chicken)
2 Cups Spinach
Juice of 1/2 Lemon
Celery
2 Tbsp Flax Seeds

Dinner:
3-4oz Salmon
Broccoli Sprouts
Cabbage or Sauerkraut
2 Tbsp Coconut Oil
Chlorella
Post Dinner – Chia Pudding

Days 5-7

ACV + Lemon + Cayenne
No Breakfast

Lunch:
2 Whole Eggs
1/2 Medium Avocado
1 Cup Collard Greens or other Deep Green

Dinner:
Bone Broth
3oz Lean Chicken
2 Stalks Celery
2 tsp Coriander
2 tsp Turmeric
dash black pepper
1/2 Tbsp Olive oil gently stirred in, not too hot

Keto Guides

How to do a Keto Diet: The Complete Guide:

Keto Over Age 50 – Instructional Guide:

Full Beginner Keto Meal Plan: Exactly What to Eat:

Fasting Guides

How to do Intermittent Fasting: Complete Guide:

Complete Women’s Guide to Intermittent Fasting:

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:

Fasting Guidelines: What You CAN and CANNOT Drink:

Intermittent Fasting over Age 40 : The Complete Guide:

References

https://www.ncbi.nlm.nih.gov/pubmed/14742438
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4039279/
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Natural Ways to Reduce Glyphosate (GMO chemicals) in Your Body

Natural Ways to Reduce Glyphosate (GMO chemicals) in Your Body

Natural Ways to Reduce Glyphosate (GMO chemicals) in Your Body

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so I recently had a question from someone that wanted to know how to remove glyphosate from your body is it possible huh could we do it naturally and of course glyphosate is the poison in GMO foods okay so there are certain natural things that you can take to remove it but the best thing to do is just to start doing organic and I’m talking about meats as well because the animals eat the corn and the soy which is totally GML so it creates the problem dandelion greens you can get this up usually at the health food store or a grocery store it’s very fibrous but you can put a little bit in your salad it will help you can also get it as a supplement Barbary burdock activated charcoal and I’m not talking about the charcoal that you would use when you’re going on a barbecue okay so you want activated charcoal which doesn’t have any chemicals in it and bentonite clay you would want to take both of these on an empty stomach and by the way activated charcoal in general is really good for countering poisons so if you happen to run into a situation where someone’s being poisoned give them some activated charcoal real fast to help neutralize that effect okay humic and folic acid is a really good one I really like this one right here it can help remove glyphosate from your system now you also see some data out there that glyphosate is harmless on our bodies it only affects plants and weeds and microbes because it targets a very specific pathway well guess what we have microbes in her body like a lot of microbes so our microbes are affected by glyphosate and it blocks the microbes ability to make amino acids proteins like in neurotransmitters and it creates all sorts of problems in our body because we’re constantly exchanging with our microbes and we get certain byproducts from them and if we shut down those microbes it everything suffers our immune system our ability to absorb nutrients also glyphosate ki lates zinc and other trace minerals and we need zinc and other trace minerals for all sorts of cofee and our metabolism especially for our immune system glyphosate also weakens the adrenal system okay so not to mention a whole series of other issues setting up for risk for cancer and tumors and the list goes on and on so number one make sure you do organic everything and these are a few other things you can add to extract some of this chemical from the body all right thanks for watching so if you’re enjoying this content go ahead and share it with someone that could really benefit from it

This Post Was All About Natural Ways to Reduce Glyphosate (GMO chemicals) in Your Body.
Natural Ways to Reduce Glyphosate (GMO chemicals) in Your Body

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In this video, Dr. Berg talks about ways on how to remove glyphosate from the body. Glyphosate is the poison in GMO foods. There are certain natural things that you can take to remove it but the best thing to do is to start consuming organic foods including meats.
1. Dandelion
2. Barberry
3. Burdock
4. Activated Charcoal
5. Bentonite Clay
6. Humic/Fulvic

There’s a lot of microbes in our body and it is also affected by glyphosate by blocking the microbes’ ability to make amino acids and proteins that could create all sorts of problems in our body. Glyphosate also chelates with zinc and other trace minerals and it also weakens the adrenal system.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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