Tag Archive for: how to detox your body

Detoxify 1000s of Chemicals From Your Body Just With Food

Detoxify 1000s of Chemicals From Your Body Just With Food

Detoxify 1000s of Chemicals From Your Body Just With Food

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Detoxify 1000s of Chemicals From Your Body Just With Food

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Need a detox? Try these foods!

Timestamps
0:00 Detoxify 1000s of chemicals from your body with food
1:42 Your body’s defense against toxins
2:12 What you should consume to detoxify your body
4:28 Toxins, free radicle damage, and fasting
5:12 Key takeaways
5:46 Need keto consulting?

In this video, we’re going to talk about how you can detoxify thousands of chemicals from your body safely with food.

There are many toxins that we encounter in our environment—bisphenol A, PCBs, heavy metals, toxic plastics, and biosolids. Biosolids are treated sewage sludge. This contains over 60,000 toxic substances—this is the stuff that goes into a sewage treatment plant.

There are over 80,000 different toxins, known as xenobiotics, that you’re exposed to on a daily basis.

Your body has a defense mechanism against these toxins. It’s a series of detoxification pathways that turns these toxic substances into harmless particles. The particles are then eliminated through your waste and urine.

The best foods for detoxifying your body are cruciferous vegetables, such as broccoli, Brussels sprouts, cabbage, kale, arugula, and bok choy.

You can also take bile salts, probiotics, and garlic. Rosemary, thyme, and clove are other good detoxifiers.

Keep in mind that many toxins cause free radicle damage in the body. Your body naturally creates antioxidants that help prevent free radicle damage—especially when you fast. Prolonged fasting and intermittent fasting are great for helping the body detox.

Fasting puts your body in a state of autophagy, which not only accelerates the repair of damage in the body, but it also helps clear out toxic pathogens.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helps you detoxify your body naturally and healthily. I’ll see you in the next video.

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Do This Before Your Detox: IMPORTANT

Do This Before Your Detox: IMPORTANT

Do This Before Your Detox: IMPORTANT

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Don’t do another detox without first doing this!

Timestamps:
0:00 There is something you need to do before you detox
0:25 What happens when you detox
2:05 Phases of detoxification
2:44 Detox reactions
3:40 Do this before you detox

If you’re considering doing a detox, you need to do something first to help prevent the detox reactions.

There is a right way to detox and a wrong way to detox. You need to balance your detox. When you start taking things to purge poisons from the body or kill microbes, endotoxins can be released into the body. This can create an immune reaction.

Endotoxins can turn off the bile flow through the liver and through the bile ducts. Bile can become very toxic to the liver if it’s stuck inside of it. There can be a back-up of toxins in the blood. It also reduces glutathione, which is supposed to help protect you from free-radical damage and oxidation.

Normally there are three different phases of detoxification. You have poison that’s being released, and your body breaks it down into a harmless water-soluble particle. But, phase three is all about the elimination of the toxin through the bile ducts. The endotoxin shuts down the bile flow, which also reduces phase 2 and phase 3, so there is a back-up of toxic waste in the body. This can create detox reactions.

Detox reactions:
1. Herxheimer reaction (flu-like symptoms)
2. Right-quadrant pain
3. Nausea
4. Stool changes
5. Itchiness
6. Vision changes
7. Dark urine

Do this before you detox:
• Take purified bile salts 30 minutes before you start the detox. You could also take purified bile salts about an hour later. If you start to experience a reaction, taking more bile salts may help.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! You may want to try this before your next detox.

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Can Keto be Used as a Detox?

Can Keto be Used as a Detox?

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Can Keto be Used as a Detox?

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Special Thanks to my team and Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student – for working diligently on research as well!

Can Keto be Used as a Detox? – Thomas DeLauer

There has been tons of “detoxing scams” over the years. Just saying the word “Detox” can trigger a response. So I’ll address how “detoxing” in the traditional sense isn’t a real thing, but what you can do is you can support your body’s own detoxing mechanisms…
As it turns out, our body has its own innate ability to detox itself, and, as it turns out, a keto diet has some pretty profound effects on this “detoxing” system…

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Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student:

Reference:

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