Tag Archive for: how to detox liver

Use Beets to Detox Your Liver

Use Beets to Detox Your Liver

Use Beets to Detox Your Liver

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Use Beets to Detox Your Liver

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Beets have a lot of incredible benefits, including supporting liver detoxification! Check this out! 

Timestamps
0:00 Beets for liver detox
0:45 Other benefits of beets 
2:10 How to detox your liver with beets 
2:20 Can you have beets on keto?

Today we’re going to talk about how you can use beets to support liver detoxification. Beets have a lot of amazing properties. They can actually bind and hook up toxins and poisons and convert them to water-soluble particles. Beets can essentially help transform poisons into non-poisons. 

Other benefits of beets:
• They support the eyes 
• They support the blood pressure and arteries
• They help reduce fat from accumulating on the liver 
• They help prevent DNA damage (decreasing the risk of cancer and shrinking tumors in certain places in the body) 
• They are loaded with vitamin C, manganese, and copper  

If you’re going to consume beets, I would recommend that you steam them for no longer than 15 minutes. They’re great to have on salads. Beets are higher are high on the glycemic index, but they have a low glycemic load because they’re high in fiber. This means that they won’t spike your blood sugars unless you juice them. You can steam them, cook them (but don’t overcook them), or have pickled beets. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Thanks for watching! I hope this helps you better understand how you can use beets to detoxify your liver.

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Why Short-Term Liver & Gallbladder Detox Cleanses are a Waste of Time

Why Short-Term Liver & Gallbladder Detox Cleanses are a Waste of Time

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Dr. Berg talks about the detoxification of bile. Bile is made by the liver, gets released down a pathway called the bile duct. It then gets stored in the gallbladder and concentrated. Bile helps you extract essential fatty acid and fat-soluble vitamins (A, D, E, K1, K2). Bile also helps to lubricate the colon prevents constipation.

If the liver becomes damaged, like cirrhosis, inflammation like hepatitis, or a fatty liver the ability of the liver to detoxify and make bile reduce dramatically. Toxins back up. Realize that most cleanse (gallbladder and liver) that are short term and really do not create a dent into the real problem. The liver takes 3 years to regenerate and the big picture needs to be to fix your eating, as a longer-term correction.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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