Have to Die of Something, Might as Well Enjoy Yourself…RIGHT?
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so I was at the summit this last weekend we had a great time and some lady came up to me and one of her friends told her it was kind of discouraging her and was telling her listen you gotta forget that Kido thing and nutrition you got a guy of something might as well enjoy yourself so I want to talk about that for a second because that really doesn’t make a lot of sense this assumes that eating healthy is not enjoyable talk to any person on keto they are very satisfying eating wonderful foods they’re just not doing the refined carbohydrates anymore but they’re doing eggs and fish and and they can do bacon they do meats they do vegetables they can do a lot of different foods and they can also do keto friendly desserts so they’re not deprived plus they’re not craving and they’re not hungry between the meals so what this person is missing is actually trying it to see for themselves that they would enjoy it if they tried it alright next one pleasure foods when you start eating the pleasure foods I remember in college eating a lot of pleasure foods it was great I did get pleasure from them for a while and then they started turning into painful foods okay started getting ulcers and heartburn and bloating in gas and constipation all sorts of gallbladder issues so pleasure foods actually end up being very very painful if you keep doing them next point is pleasure foods increase dopamine dopamine is a neurotransmitter and it’s kind of a trap because dopamine gives you the sensation of wellness stress reduction pleasure when in fact it’s kind of an artificial sensation sugar will do that so when you’re doing these refined carbohydrates and sugars you’re kind of faking your body out and then every time that you do it you need more and more of this to create the same dopamine to the point where now you’re addicted to them they need quite a bit of it until eventually the pleasure foods no longer give them any pleasure because it’s no longer triggering dopamine and the last point I want to mention is the way people die nowadays is actually very slow okay we’ve got really good at keeping people alive you end up in a nursing home but it’s actually because you have the view of the pond out there you have an all-you-can-eat buffet someone changes your diapers each day you get to be washed by someone you don’t even have to get up and use the bathroom you have bedpans there’s shuffleboard in the weekend you actually have sing-alongs it’s a great time and of course I’m just being very sarcastic because the way it really goes is the person starts getting dementia Alzheimer’s and they’re trapped in a body and they don’t die quick they’re kept alive for years okay so in summary your longevity has everything to do with what you eat and healthy eating is enjoyable if you know how to do it right if you’re liking this content please subscribe now and I will actually keep you updated on future videos
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In this video, I want to talk about keto critics and the importance of nutrition.
I recently met someone who was on the ketogenic diet and was feeling discouraged. Someone told her she should forget about keto and intermittent fasting and just enjoy herself.
But, that doesn’t make a lot of sense. Why?
• This way of thinking assumes eating healthy is not enjoyable (people on keto are satisfied eating wonderful healthy food)
• Pleasure foods end up being painful
• Pleasure foods increase dopamine
• The way people usually die nowadays is usually slow
Don’t listen to the keto naysayers. Your longevity has everything to do with what you eat, and eating healthy can be enjoyable.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.