I am Not Satisfied After Eating on Keto and Intermittent Fasting Plan
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so I have a question are you not satisfied after you eat on the Kido in when you’re doing in a minute fasting well this video is for you so what this means is either you’re still having a problem with insulin resistance okay or you have a gall bladder issue and you’re not having enough bile being released in which case maybe some gall bladder formula with helped but typically people have a problem with insulin resistance that’s the more common reason now insulin resistance is where the insulin is not connecting to the cell because you have resistance and then the doors not opened up so you can’t absorb the nutrients the amino acids or the fuel so you might just have to give it more time but let’s just make sure that you’re doing it correctly you need a lot of vegetables like 7 to 10 cups of vegetables but we don’t want to add a lot of carbs in addition to this we want to keep our carbs low because if we add the carbs it’ll worsen the situation it got you in trouble in the first place so we want to bring those down number 2 protein 3 to 6 ounces but that’s it you don’t want to add a lot of protein to this because again too much protein will create this problem and worsen it so we can’t add more carbs more protein but we can start increasing the fat okay now I’d love pecans pecans are the fattiest nut you can just start consuming them take a handful take another handful until you feel satisfied nut butters are great with celery maybe even carrots you know maybe you want to do a little dip with that and then cheese brie cheese is really good but we need to start increasing more fats to satisfy the body now apple cider vinegar is another really important thing to take during the meal because that will also help insulin resistance and help you start absorbing the fuel but I like to consume in this order the salad my salad or vegetable first then my protein and then my fat okay and the main thing is just to give it more time because it does take time if you had a big problem it’s going to take time to heal that and you’re going to be more and more satisfied as you do this alright talk to you later hey guys listen one of the challenges people have is finding specific answers to certain questions because I have so many videos okay well I finally did it I bit the bullet and I summarized every single video on keto and fasting in one simple document you just need to click the link below and it’ll upload messenger where you can get an instant download okay check it out
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Take Dr. Berg’s Free Keto Mini-Course:
Dr. Berg’s Gallbladder Formula:
Dr. Berg talks about not being satisfied after eating. This could be either a gallbladder problem where there is low amounts of bile.
1. Low bile – take 1 Gallbladder Formula after a meal
2. Insulin Resistance – this is where the cells can’t absorb nutrients and fuel into the cell. So to fix this, combine keto and intermittent fasting.
Consume your vegetables first, then protein and last add more fat to the meal. If you consume too much protein, your insulin could spike and worsen things. If you do not consume enough greens, you will not have the potassium and other minerals to fully get your glycogen reserve to be stored correctly. Adjust your fats so you’re more satisfied and do not feel the need to snack.
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.
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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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