Tag Archive for: how to deal with depression

7 Things that Can Pull You Out of Depression

7 Things that Can Pull You Out of Depression

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7 Things that Can Pull You Out of Depression

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DATA:

https://pubmed.ncbi.nlm.nih.gov/21722657/
https://pubmed.ncbi.nlm.nih.gov/16011467/
Discover a few natural ways to get out of depression.

Timestamps
0:00 Get out of depression naturally
0:47 What is BDNF?
1:28 Benefits of BDNF
1:54 Natural remedies for depression
4:18 Share your success story!

Today I’m going to cover seven things that can help pull you out of depression. There is an interesting link between BDNF and depression. They found that there is no way to diagnose depression. But, they also found that people who are depressed have low levels of BDNF.

So, I want to talk about how to enhance BDNF. All of the trials delivering BDNF into the central nervous system have failed. So, how can we enhance it naturally?

BDNF is basically a fertilizer for the brain. It helps with nerve growth, nerve differentiation, and the maintenance of the synapse between the nerves.

Benefits of BDNF:
• It can help improve learning
• It can help improve long-term memory
• It helps higher thinking
• It helps you think more clearly
• It helps you become more mentally alert
• It can decrease inflammation
• It can increase the absorption of neurotransmitters

Things to help enhance BDNF and get out of depression:
1. Deep sleep (at least 7 high-quality hours of deep sleep)
2. Exercise (fastest and most effective method of increasing BDNF)
3. Sunlight
4. Intermittent fasting and periodic prolonged fasting
5. Healthy Keto
6. Avoid sugar
7. Magnesium

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

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Curcumin vs. Prozac for Depression: What Does the Data Show

Curcumin vs. Prozac for Depression: What Does the Data Show

Curcumin vs. Prozac for Depression: What Does the Data Show

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And a randomized controlled trial involving60 people they compared the effectiveness of using curcumin to prozac they foundthat curcumin is as effective as prozac without some of the side effects nowwhat are the side effects of prozac quite a few and this is just a very shortlist nausea headache insomnia diarrhea fatigue weakness with rare side effects of chestpain severe dizziness painful erection that can last for over four hours and there's many manymore that i didn't list and by the way check with your doctor before taking this advicei'm not telling you not to take your prozac this is just a study to share with your doctor andi'll put the link down below that has some pretty interesting effects especially if it can workas effective as prozac without the side effects .

Now how does curcumin work well in one waycan increase bdnf what is that brain derived neurotrophic factor bdnf increases a protein thathelps your neurons make new nerve connections and depression is linked with a decrease in bdnf infact brain disorders in general are linked to a decrease in bdnf also if you're low on thisfactor it can lead to a shrinking hippocampus which is involved in memory and the capacity tolearn something curcumin also has the ability to increase serotonin as well as dopamine bothinvolved in your overall mood now if you're going to use curcumin i would highly recommend thatyou also change your diet and you start doing fasting which which can have a huge effecton your mood i would also increase vitamin d add probiotics start exercisingand definitely get a low carb diet .

If you're new to my channel i put a link downbelow of exactly what you should be eating hey before you go if you're benefitingfrom any of my content i would love to hear about your success storyplease share it in the link down below

This Post Was All About Curcumin vs. Prozac for Depression: What Does the Data Show.
Curcumin vs. Prozac for Depression: What Does the Data Show

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Does curcumin have comparable effects to Prozac, but without the nasty side effects? Find out!
Healthy Ketogenic Diet and Intermittent Fasting Plan:

DATA:

Timestamps
0:00 Introduction: Curcumin is as effective as Prozac for depression
0:16 Potential side effects of Prozac
0:52 How does curcumin help with depression?
1:35 The compounding effects of curcumin with healthy keto and fasting
1:57 Share your success story!

In this video, we’re going to talk about a new study that suggests that curcumin is as effective as Prozac for depression.

This randomized controlled trial, involving 60 people, showed that curcumin has the potential to reduce the symptoms of depression, but without the side effect of medications like Prozac.

The side effects of Prozac include:
• Nausea
• Headaches
• Insomnia
• Diarrhea
• Fatigue
• Weakness

Rare side effects also include:
• Chest pain
• Severe dizziness
• Painful erection that can last longer than four hours.

Keep in mind that you should always consult your physician before making any changes to your medication usage. This video is only to inform and entertain.

How does curcumin help with depression?

Curcumin increases something called brain-derived neurotrophic factor (BDNF). BDNF increases a protein that helps neurons make new connections.

Depression, shrinking of the hippocampus, and many brain disorders are linked to low BDNF.

Curcumin also has the ability to increase serotonin and dopamine. These neurotransmitters directly affect your feeling of happiness and satisfaction.

If you’re going to take curcumin, it’s also a good idea to do Healthy Keto and intermittent fasting. These can all have a major effect on your mood.

Other things that have the potential to boost your mood include:
• Vitamin D
• Probiotics
• Exercise

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain why curcumin has the potential to be as effective as Prozac for depression. I’ll see you in the next video.

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Magnesium’s Effect on Mood: Anxiety and Depression

Magnesium’s Effect on Mood: Anxiety and Depression

Magnesium’s Effect on Mood: Anxiety and Depression

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Magnesium's Effect on Mood: Anxiety and Depression

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Magnesium can have an interesting effect on a person’s mood, especially anxiety and depression. Check this out.

Timestamps
0:00 Magnesium
0:30 Magnesium deficiency
1:03 Magnesium deficiency symptoms
1:19 Magnesium’s effect on mood

Today, we’re going to talk about the effect magnesium has on a person’s mood. There are a lot of things magnesium does in the body. Magnesium even has an interesting effect on neurotransmitters.

A magnesium deficiency is an extremely common problem. Symptoms of a magnesium deficiency can include:
• Anxiety
• Depression
• Low tolerance to stress
• Insomnia
• Irritability
• Brain fog

The effects magnesium can have on a person’s mood:
1. Magnesium can increase serotonin (serotonin may make you feel calm, happy, and stress-free)
2. Magnesium can decrease cortisol (cortisol is a stress hormone)
3. Magnesium can lower adrenaline (this may help you sleep better)
4. Magnesium can increase GABA (a neurotransmitter involved in relaxation, feeling calm, and sleep)
5. Magnesium can increase melatonin (melatonin can help promote better sleep)
6. Magnesium can increase the parasympathetic nervous system (it can help promote calm)
7. Magnesium can decrease the sympathetic nervous system (the sympathetic nervous system can keep you from sleeping)

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand the effect magnesium can have on your mood.

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Try This for Depression

Try This for Depression

Try This for Depression

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Try This for Depression

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Could this natural remedy for depression really work? Check this out.

Healthy Ketogenic Diet and Intermittent Fasting:

DATA:

Timestamps
0:00 Depression
0:33 Natural remedies for depression
0:48 Fixing your gut
1:24 Lactobacillus bifidobacterium

Today we’re going to talk about depression and a few natural things you can try for depression. Many times people will see a doctor because of depression, and the doctor will want to load them up on prescription medications. The problem is that in some situations, the person can never come off of the medication, and the medication can cause serious side-effects.

If you have depression, it may be beneficial to look at your diet and see what could be improved. You may want to consider the heathy keto diet and intermittent fasting. Vitamin D may also be beneficial.

Something else that could be very important to do is to fix your gut. There is a huge connection between what’s going on in your large intestine and your overall mood.

It has been found that with major depressive disorder, there are high levels of certain microbes and low levels of other microbes in the gut. These microbes could have a huge influence on your overall mood. There is one microbe in particular that could have many different benefits for someone who is depressed. This microbe is called lactobacillus bifidobacterium.

Lactobacillus bifidobacterium can be found in foods like:
1. Bulgarian yogurt (high-quality and high-fat yogurt)
2. Kimchi
3. Sauerkraut
4. Cheese
5. Kefir
6. Pickles

This microbe could be beneficial because it helps make certain neurotransmitters like GABA and serotonin. Microbes like this one also make vitamins, including B1 and other B vitamins.

If you can’t consume these foods on a regular basis, you could try taking a probiotic with lactobacillus in it.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! Consider giving this simple natural remedy for depression a try.

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