How to Get Rid of Puffy Eyes and Dark Circles
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I had a lot of requests for this video today we're going to show you how to very a to b get rid of puffy eyes as well as the dark circles around the eyes and it just so happens that the underlying cause or at least the most common cause of both of these conditions is the same thing which is very very .
Good but typically when you research on this you're going to find well it's just fatigue it's lack of sleep you're stressed it's a hypothyroid condition it's called hashimoto's where you're having this lymphatic tissue that's backing up into the system .
Or it might be an early sign of epstein-barr virus or maybe it's alcohol or maybe it's allergy right well i'm just going to tell you these are not very common causes of dark circles underneath the eyes or puffy eyes now it is true if you have damaged kidneys you are going to definitely have .
Puffiness around the eyes okay it's not as common as the thing i'm going to talk about but it can happen and the reason why it happens is you're getting this uh this fluid backing up into the tissues it's called interstitial fluid retention because there's a loss of protein in the urine and a loss of protein in your .
Blood so anytime you don't have enough albumin which is a protein in your blood you start retaining fluid and you can get edema and puffiness around the eyes transverse bands on your nails so if you see a couple uh i don't know horizontal bands around your fingers you might want to get your kidneys checked and there could be parasites .
Okay that's another cause as well but let's talk about the most common cause of both puffiness and dark circles underneath your eyes and the answer is hyperinsulinemia what is that that is too much insulin in your blood you have insulin resistance which is causing your .
Pancreas to produce too much insulin to compensate so that's really what's happening you see this a lot in early diabetics type 2 and you see it nearly always in pre-diabetics and of course the majority of the rest of the population has insulin resistance so you probably see this very common in people you can look at their eyes and if they .
Have this puffiness around the eyes and this darkened pigment suspect they've been eating a lot of carbs because it's the carbs that is the big trigger to this high level of insulin now another condition that you see with insulin resistance as well as hyperinsulinemia .
Is acanthosis cancer what does that mean that's a condition where you have darkened folds on your body like underneath your armpits like a darkened band on your neck you might see it under the armpits or next to the breast tissue but that condition which is a .
Hyper pigmentation problem is also caused by high levels of insulin so the more insulin you have the more melanin that's pumped out and that can show up in a darker layer of skin now of course if you're consuming all these carbs right and you have high levels of insulin and insulin resistance you're going to be .
One big fluid retaining sponge okay you're going to be holding fluid all over the place and one common area that you see it is in the ankles and then the other one is in the eyes right underneath the eyes or on the top of the eyelid too so i mean i could look at someone and go wow that guy's eating carbs you could just see .
Their eyes are all puffy and usually they don't have a clue that that is the reason why they think it's maybe genetic or it's a lack of sleep but it's actually the carbs and also carbs cause the retention of sodium so they're holding sodium yet they're very very deficient in .
Potassium so what can be done about this there's four things that you can do right now to reverse this okay number one stop eating carbs you can't get rid of this without stopping carbs okay that's number one number two stop snacking okay .
Snacking is a killer every time you eat guess what you trigger insulin so you have to stop snacking and number three you have to start with something called intermittent fasting so intermittent fasting is a pattern of eating and not eating you want to combine that with your low carb diet we call it a ketogenic plan the combination .
Of low carb and intermittent fasting without snacking of course is powerful to handle the bags as well as the dark circles now there's one more thing you can do to speed things up and that is to start taking potassium or consume foods high in potassium not bananas okay or potatoes you want to do things like beet greens .
In your salad uh more salad itself like seven to ten cups you want to do avocados and avocados like 800 milligrams of potassium you can do broccoli mushrooms they're all very high in potassium so that's the four things number one stop your carbs stop your snacking start doing intermittent .
Fasting and start to beef up no pun intended your potassium and watch those bags go away and also watch the darkened circles underneath the eyes go away that's usually going to take a little bit longer could take between two three maybe in four weeks before you start noticing a difference now if you haven't .
Seen my new tutorial on how to do keto i put it right here check it out you
This Post Was All About How to Get Rid of Puffy Eyes and Dark Circles.
Here’s The Video Description From YouTube
Here are four things you can do right now to get rid of puffy eyes and dark circles under the eyes.
0:00 Introduction: Puffy eyes and dark circles under the eyes
1:38 What causes puffy eyes and dark circles under the eyes?
3:54 How to get rid of puffy eyes and dark circles under the eyes
5:25 How to do Keto
Today I’m going to cover how to get rid of puffy eyes and dark circles under the eyes. While puffy eyes and dark circles under the eyes could be caused by things like fatigue or even damaged kidneys, these aren’t common causes.
The most common cause of puffy eyes and dark circles under the eyes is hyperinsulinemia. Hyperinsulinemia basically means that you have too much insulin in your blood.
A person with hyperinsulinemia has insulin resistance, which causes the pancreas to produce too much insulin. Insulin resistance is caused by consuming sugar and refined carbs.
If you have insulin resistance, you retain a lot of fluid all over the body, including the eyes. Carbs also cause retention of sodium and a deficiency of potassium.
How to get rid of puffy eyes and dark circles:
1. Stop eating carbs
2. Stop snacking
3. Start doing intermittent fasting
4. Start taking potassium or consume foods high in potassium
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Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this helps you better understand how to get rid of puffy eyes and dark circles under the eyes.