Tag Archive for: how to cure gastritis

What Causes Gastritis

What Causes Gastritis

What Causes Gastritis

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What Causes Gastritis

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Find out how to help improve gastritis naturally. 

Timestamps
0:00 Symptoms of gastritis
0:47 How to tell if you have gastritis 
1:40 Causes of gastritis 
5:55 Remedies for gastritis  
7:00 Share your success story! 

Today we’re going to talk about gastritis. Gastritis is inflammation of the stomach. 

Symptoms of gastritis:
• Indigestion 
• Vomiting (especially yellow or green fluid) 
• Nausea 
• Low appetite 
• Abdominal pain (especially in the upper part) 
• Burning (especially at night and in between meals)

Typically, if someone has acidity, acid reflux, or heartburn, I would suggest either betaine hydrochloride or apple cider vinegar. But, I wouldn’t suggest this if you have gastritis. With gastritis, there is inflammation in the stomach, so if you add more acid, you could make it worse. 

An easy way to tell if you may have gastritis is to take apple cider vinegar or betaine hydrochloride and see if you feel worse. If you get worse, you may either have gastritis or an ulcer. If you feel better, it may have been a lack of acid causing the problem in the first place. 

Potential causes of gastritis:
• Alcohol 
• Aspirin 
• NSAIDS 
• H. pylori 
• Cortisol 
• Bile 

Cortisol is activated by stress and can increase gastric acids even when there is no food in the stomach. This cortisol can then cause gastric erosion leading to inflammation and even an ulcer. 

High levels of cortisol may make cortisol less effective. Now, instead of cortisol acting as an anti-inflammatory, it can cause more inflammation. 

If there is bile regurgitating up into the stomach, you could experience inflammation and burning in the stomach. This can come from an obstruction in the bile ducts. A simple remedy is a bile salt called TUDCA. 

What you can do for gastritis (check with your doctor before applying):
• Decrease stress 
• Increase sleep 
• Take vitamin D and zinc carnosine 
• Support the adrenals 
• Do Healthy Keto and fasting 
• Use mastic gum 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Thanks for watching! I hope this helps you better understand gastritis and how to help improve gastritis naturally.

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The Best Vegetable for Gastritis is…

The Best Vegetable for Gastritis is…

The Best Vegetable for Gastritis is…

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hey guys today we’re gonna talk about
the best vegetable for gastritis can you guess what it is
cabbage let’s talk about why that is right after I get done telling you what
gastritis is so it’s an inflamed stomach it’s not a little thing it’s a major
major problem for your stomach to become inflamed it takes years sometimes it
could take less than that but usually it’s a chronic problem after taking
aspirin for many many years for some other problem or you took steroids or
your diet has been really bad or you be taking antacids chronically that left you
with now and inflamed stomach you may or may not have an ulcer but the lining of
the stomach is inflamed and it’s very sensitive so if you were to dump a lot
of acid into your stomach it may cause a lot of pain the main symptom for
gastritis is upper central abdominal pain you have pain right here it could
be gnawing dull burning and I used to have this in college of course I
chronically was under massive stress very little sleep lots of sugar and
refined carbs and junk food not to mention a ton of coffee and you’re
probably also gonna have bloating now there’s some other triggers for
gastritis one would be H pylori that infection destroys the mucous lining in
the side of the stomach that mucous lining is very very important to prevent
acid from eroding and irritating the inner stomach also H pylori is going to
destroy the acid making cells and so the pH of your stomach is going to go higher
and higher and more alkaline and that’s going to make it really hard to digest
protein and kill microbes so you’re gonna be very susceptible to having
other infections getting food poisoning for example let’s say you had some
chicken that wasn’t thoroughly cooked and then you get this bacteria now
there’s also a factor in your stomach the intrinsic factor that allows you to
absorb b12 so without the stomach acid you’re gonna not have enough intrinsic
factor and then you’re gonna get anemia not to mention a whole list of b12
deficiencies it just so happens that the remedy for gastritis is the same for h
pylori you want to consume food high in sulforaphane and that would be cabbage
or broccoli sprouts or a combination of both of them but cabbage also has other
phytonutrients that greatly help in reducing inflammation because they’re
anti-inflammatory not to mention it’s loaded with vitamin C which actually
cleans up a lot of the free radical damage that’s coming from all the
inflammation now the cabbage could be in a juice form
it could be in a coleslaw you may be able to do a sauerkraut but it’s
interesting that other vegetables will cause a lot of cramping but a person
with gastritis can pretty much tolerate cabbage pretty well your diet in general
if you have gastritis is crucial you just can’t be on any diet need any food
you have to be very selective the food has to be very high quality you cannot
do any junk and you need to be doing intermittent fasting hardcore because
you want to let your stomach and intestinal tract have a chance to not be
exposed to food so it can heal and so I would highly recommend that as well
there’s some other things you can do to inhibit this microbe if you have this
infection that would be mastic gum you can get it as a supplement it works
pretty well now normally in your body most people have this microbe and it
doesn’t create any problems it only comes out of remission becomes a problem
if the environment is very unhealthy so as long as you start eating healthily
and you keep your stress low this should stay into remission but my
recommendation and this is just my opinion is that you don’t try to kill
this off because everything that you’re going to use to kill that off talking
about antibiotics is going to come with a package it’s going to create
side-effects and then you may become antibiotic resistant
and now you have a whole other series of problems that you have to deal with all
we want to do is put this microbe in remission so it doesn’t bother you and
check with your doctor before taking any of these recommendations this is just my
opinion so that being said there’s some other things to do
one is a probiotic probiotics inhibit h pylori and they also reduce inflammation
you want to get a good one a liquid probiotic that doesn’t get destroyed by
the acidity of the stomach would be a good idea you can also chew on raw black
seeds to help reduce some of the pain let’s say an hour before the meal lastly
zinc carnosine is one of the best things for not just gastritis but any type of
ulcer you have in your body so this is definitely a very important thing right
here now you may also think you have SIBO and you may have SIBO small
intestinal bacterial overgrowth that’s a situation we have the microbes it should
be in the large intestine but they’re in the small intestine where they shouldn’t
be so if you’re doing cabbage or any type of vegetables or even probiotic
it’s going to feed the microbes in the wrong place and you’re going to get more
bloating now in other videos I tell people to do a carnivore diet okay if
they have SIBO the problem is is if you have this infection right here and you
have a low stomach acid and you’re consuming a lot of meat protein without
the hydrochloric acid to break it down it’s not going to work there are several
pieces to this puzzle that you want to look at and I would first start with the
cabbage okay and some broccoli sprouts and realize gastritis takes months to
heal because it’s a major major problem and as you plant this information this
thing will go back in remission the stomach will slowly slowly heal to the
point where you don’t have it then you can start to acidify the stomach with
apple cider vinegar betaine hydrochloride but if you took it now
you may create more inflammation of your stomach so that’s your plan for
addressing gastritis thanks for watching Hey we’re back with another amazing recipe no grains no sugar totally Keto there’s no
suffering on keto absolutely not Karen and it’s an immune system builder
absolutely you have to check this out I think you should hurry up watch the
recipe and make it yourself it’s just so easy to be keto but is it
simple it’s super simple we hope you enjoy making it as much as we are
enjoying eating it 

This Post Was All About The Best Vegetable for Gastritis is….
The Best Vegetable for Gastritis is...

Here’s The Video Description From YouTube

NEW KETO RECIPES CHANNEL:

Dr. Berg’s Liquid Probiotic:

Why this leafy green vegetable is amazing for gastritis.

Timestamps
0:00 The best vegetable for gastritis
0:10 What is gastritis?
2:29 The remedy for gastritis
3:18 Diet is crucial
3:43 What you can do to help inhibit H. Pylori
4:45 A few more things you could do for gastritis
5:22 SIBO
6:10 A plan for gastritis

Today we’re going to talk about the best vegetable for gastritis. I believe the best vegetable for gastritis is cabbage.

Gastritis is essentially an inflamed stomach. This is a major problem. It could take years for your stomach to become inflamed. Typically this is a chronic problem after taking Aspirin for many years, taking steroids, the overuse of antacids, or a bad diet. The main symptom of gastritis is upper central abdominal pain. There may also be bloating.

A few gastritis triggers:
• Chronic stress
• Not enough sleep
• Sugar and refined carbs
• Too much coffee
• H. Pylori (destroys the mucus lining, lowers stomach acid, lowers intrinsic factor)

There is a great natural remedy for gastritis that is actually the same remedy for H. pylori. You want to consume foods high in sulforaphane, which would be cabbage and broccoli sprouts. But, cabbage also has other phytonutrients that could greatly help in reducing inflammation because they’re anti-inflammatory. It’s also loaded with vitamin C, which can help clean up the free-radical damage coming from the inflammation.

If you have gastritis, your diet is crucial. You need to consume very high-quality foods, you need to cut out any junk, and you need to do intermittent fasting. Mastic gum may also help inhibit H. Pylori if you have an infection.

A few more things you could do for gastritis:
1. Take a probiotic
2. Chew on raw black seeds
3. Take zinc carnosine

You may want to start by having more cabbage and broccoli sprouts. Gastritis can take months to heal. Once it has healed, then you could start to acidify the stomach with apple cider vinegar or betaine hydrochloride.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! Consider consuming this vegetable to potentially help with gastritis.

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