Convincing Friends & Family To Do Ketogenic Diet & Intermittent Fasting – Dr.Berg on Keto Benefits
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In this video, Dr. Berg talks about how to convince your friends and family on Keto and Intermittent Fasting. There are two problems for this: One, they have heard some bad things about Keto. Two, they don’t know anything about Keto and its benefits. He also talks about the 7 Benefits of doing Healthy Ketosis and Intermittent Fasting.
What is Ketosis?
• It is getting the body to run into fat fuel.
• Ketones are made from fat when you lower carbs and sugar.
• Healthy Ketosis handles the deeper cause of many health problems.
7 Benefits of Doing Healthy Ketosis and Intermittent Fasting
• Weight Loss – Especially in the mid-section (Keto and IF can greatly help with resistant slow metabolism)
• Improve Cognitive Function – Memory, Concentration, Focus, Mental Energy, Increases Productivity and Creativity
• Mood Elevation
• Heart Health – Decreasing the risk of heart attacks, strokes, making the arteries more elastic,
• Improvement on the skin – It can greatly improve human growth hormone which is intimately involved with anti-aging
• Reduction of Cravings and Hunger
• Reduction of Inflammation
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.