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DRINK 1 CUP PER DAY to Remove Fat from Your Liver – Dr. Berg

DRINK 1 CUP PER DAY to Remove Fat from Your Liver – Dr. Berg

DRINK 1 CUP PER DAY to Remove Fat from Your Liver – Dr. Berg

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So what's all this talk about this this liver thing is is it that important do we really need a liver yes you need a healthy liver and the problem is the majority of population has a fatty liver and a lot of people don't even know that they have fat in the liver until they get an ultrasound or they get a cat scan and then they're .

They're shocked so i think it's number one important understand about the liver and the importances as well as how to get the fat out of the liver there's a great simple thing that you can do which i'm going to talk about and there's also a drink that you can make every day to reduce fat on your liver and with .

Some pretty good science behind it and i'm going to put those links down below with each of the ingredient that i'm going to talk about the first thing i want to mention about the liver is that people don't realize that bile is made by the liver they think it's made by the gallbladder no the .

Gallbladder is just a sac that holds the bile but i want to talk about the importance of bile for a second because the liver makes the bile and the more you understand about what bile does you'll appreciate the liver much much more now bile is a detergent that helps you break down fat .

But exactly what does that mean break down fat let's say for example this is some fat okay and this is traveling through the stomach you just ate some fat and it's going to be now going down into the small intestine so the stomach will kind of break it down to a certain level but then we need help from the gallbladder .

Releasing bile to act on this this big clump of fat right so the problem is that um bile needs help to break this thing down and it uses help from the pancreas there's an enzyme and the pancreas called lip base okay lipid meaning fat ace meaning enzyme the problem is that .

In order for lipase to do its job it needs the bile's help and what the bile is going to do it's going to break down this significantly so there's more surface area for the enzyme to act on so this is what bile does so the file starts to break this down into small little pieces .

Here so let me just kind of break all that down right here all right so now we have a much greater surface area of fat for the enzyme lipase to do its job okay so .

Simply bile increases the surface area of fat so you can get more of a complete digestion of that fat in the extraction into the small intestine that's where it gets absorbed so without enough bile then the enzyme can't do its job and now you don't get enough vitamin a the first .

Symptom of a vitamin a deficiency is like night blindness so you're you're driving at night it's raining and you just can't quite see it's hard to see at night okay night vision that's vitamin a i mean vitamin a also counters bad sinus problems if you have an immune system issue so if you have really bad .

Sinuses chances are you could be deficient in vitamin a but vitamin a does a lot of other things as well then we have a lack of vitamin e well that could show up in your heart so maybe you get more inflammation in the heart in the coronary arteries which shows up as calcification higher levels of cholesterol plaquing .

Things like that other than that it probably won't do anything else i'm being very sarcastic then we have vitamin d let's say you can't absorb vitamin d well that's a big problem because you need it for getting rid of pain you need it for decreasing blood pressure you need it .

For the formation of calcium in your bones and as well as the absorption of calcium in the small intestine so if you don't have vitamin d the rate of absorption of calcium is like way way lower with vitamin d you absorb 20 times as much calcium as if you didn't have it so now you have all sorts of calcium problems like bone loss .

And problem sleeping at night and you name it then we have vitamin k with vitamin k1 and vitamin k2 if you're deficient in vitamin k1 then you get bruising easily you bleed easily you can't clot as well and with vitamin k2 a deficiency of that you have a calcium building up in the arteries as well as the joints .

Then we have other fats like omega-3 fatty acids you need that to keep your inflammation really low and without enough omega-3 fatty acids you have all sorts of inflammatory conditions arthritis heart problems even dementia because of the involvement in your brain .

Your brain apparently needs a lot of omega-3 fatty acids now the other thing that bile does is it helps get rid of the excess amount of cholesterol let's say for example you decide you're going to lose weight and you get on the ketogenic diet and now all this fat cell is releasing its triglyceride .

And its cholesterol that's what's in a fat cell the combination of triglycerides which is can be used for energy and also cholesterol which can't be used as energy so we need bile to help eliminate that excess amount of cholesterol so if you don't have enough bile .

Because you don't have enough capacity of liver function then you end up with gallstones gallstones are created by a super concentrated cholesterol situation because there's not enough bile to emulsify and break it down so we get this crystallization of cholesterol so when people have .

Gallstones they actually need more bile they don't need necessarily less cholesterol and then you also have people that are on statin drugs which basically block the production of cholesterol and guess what bile is made out of cholesterol this is why the risk goes way up .

In getting gallstones and all these other issues if someone's on a statin and then the other big important purpose of bile salts is to help eliminate toxins and now your body becomes instantly more toxic because you don't you can't get rid of the toxins that are floating to the liver because the purpose of the .

Liver is not to store toxins it's to break down toxins into harmless particles so if you can't break them down then and you're taking medication and you're being exposed to planet earth boy you get a lot of extra poisonous things that are flooding through the bloodstream and through your body so we really need this liver to work correctly .

Another symptom of a fatty liver is that you start getting a heavier liver it becomes enlarged and that pressure doesn't fit in the cavity anymore on the right side so it backs up and it puts pressure into the right side of your neck up to here to the shoulder so you get .

Shoulder pain uh you get a lot of tension in your right trap and that can create a fullness underneath the right rib cage is one of the symptoms and you know people say well i need to flush out my gallbladder well you know you need to get rid of the fat in the liver it's a little bit different than fleshing out .

Anything which i'm going to explain the other important part about the liver is its conversion function from t4 to t3 your thyroid without a good liver you can't convert the thyroid hormones so you might have hormones there but they're not activated because they can't be converted 80 percent of all the active form of t3 the thyroid .

Hormone works through the liver so without that liver fully functioning maybe you get 70 or 60 or 50 of it being converted and here you are wondering why do i have a thyroid problem there's no reason to have a thyroid problem the problem is not the thyroid it's your liver it's the .

Conversions okay very important the other very important function of the liver is to buffer um certain excesses of sex hormones like estrogen and testosterone it's not good to have too much testosterone or too .

Much estrogen and so without the liver working right you cannot form the proteins to buffer those hormones and so then we have issues like polycystic ovarian syndrome in women which is too much androgen and we also have too much estrogen and even men they start .

Getting all sorts of problems with breast tissue and low testosterone and the list goes on and on and on now because i talked a bit more on bile i do want to mention some other symptoms to try to identify if you have low bile okay number one do you have an .

Intolerance to digesting fat when you eat fat do you find that you get more bloating that would be an indication that you need more bile do you find that your stool is light colored like pale or even gray or does it float or does it leave skid marks that could mean that you're low in bile .

Do you find that after you eat you're just not satisfied well maybe because you're not extracting the fats to be absorbed to then tell the brain like okay i'm done eating that could be a sign that you need more bile if you have nausea or you have indigestion or .

Bloating those can be signs bloating burping belching are classic signs of low bile as well all right so now that you have some basics on the liver and the importance of bile bile is really important into keeping the fat out of the liver so anything you .

Can do to increase bile reserves is going to help you get rid of a fatty liver so some people even take purified bile salts and i did put a link down below for more information on that but today i want to talk about a a really simple shake you can make too to help reduce fat on your liver now i just want to let you know that .

Being on the ketogenic diet as well as doing intermittent fasting together can reduce the fat on your liver by 50 in just 14 days if you haven't seen that video i put that down below so i just wanted to give you that foundation first because it's .

Essential to go on keto and doing intermittent fasting if you have a fatty liver but this shake i'm going to talk about next is a really simple thing everyone can do to keep fat off your liver and it's backed by some pretty good science so the ingredients are simple you're going to use kale .

You're going to use blueberries and you're going to use kefir okay i would use organic cal and organic blueberries and i would keep them in the freezer okay keep them in the freezer they're much easier to blend so you just take your blender out and you take two cups of kale frozen and you can break it up into little chunks just put two cups of .

Kale in there because it blends really nicely when it's cold and it tastes better too and then you put one cup of blueberries blueberries not only have curicin but so does kale kirsoten is the ultimate weapon against the fatty liver not to mention its involvement in many other aspects of your health including having a stronger immune system but .

Kercetin is a is a fabulous vital nutrient to target a fatty liver but there's many other things in kale and blueberries that also help you with fatty liver and liver function in general so we take two cups of frozen kale okay put in a blender we take one cup of frozen blueberries okay we put a cup of water and we also put .

One cup of plain whole fat kefir okay don't get the flavored kind don't get the sweetened kind get the organic if possible grass-fed if possible whole milk plain kefir that's going to give you the probiotics that you need to reduce fat on your liver so we have the water the kefir the kale and the blueberries and .

Then you're going to simply blend this up for a couple minutes okay and blend it up really nicely and then chug it down it tastes really good and it's extremely effective in reducing fat on your liver and do that every single day in combination with a healthy keto diet as well as intermittent fasting now if you haven't seen my video on how to .

Reduce a fatty liver within 14 days put it right here check it out you

This Post Was All About DRINK 1 CUP PER DAY to Remove Fat from Your Liver – Dr. Berg.
DRINK 1 CUP PER DAY to Remove Fat from Your Liver - Dr. Berg

Here’s The Video Description From YouTube

The majority of the population has a fatty liver. Learn more about the liver and how to make a really simple shake to keep fat off of your liver.

Get Dr. Berg’s Gallbladder Formula (Purified Bile Salt Recommended) Here:
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Reduce Your Liver Fat by 50 Percent in 14 Days:
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DATA:

0:00 Introduction: Is the liver important?
0:44 The importance of bile
6:50 A big symptom of a fatty liver
7:27 Important functions of the liver
8:50 Symptoms of low bile
10:10 How to remove fat from the liver
10:40 A great shake to keep fat off the liver
12:39 Check out my other video on how to reduce a fatty liver!

Many people have a fatty liver and don’t even know it. Today I want to help you better understand the liver and how to remove fat from the liver.

The purpose of the liver is to break down toxins into harmless particles.

A fatty liver can become heavy and enlarged. This can lead to fullness under the right rib cage and shoulder pain.

Important functions of the liver:
• It makes bile
• It helps convert thyroid hormones
• It buffers excess sex hormones

Bile is made by the liver, and it helps you break down fat. A lack of bile can lead to a lot of various health problems. Bile is also very important to keep fat out of the liver. Anything you can do to help increase bile reserves will help you remove liver fat. You may even want to take purified bile salts.

Keep in mind that the ketogenic diet and intermittent fasting can help remove fat from the liver. I believe this is essential if you have a fatty liver.

A great shake to keep fat off the liver:
Ingredients (organic if possible):
• 2 cups kale (frozen)
• 1 cup blueberries (frozen)
• 1 cup water
• 1 cup plain whole-milk kefir (organic and grass-fed if possible)

Instructions:
Blend all of the ingredients in a blender for a couple of minutes. Drink once a day in combination with a Healthy Keto diet and intermittent fasting.

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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The BEST Foods to Clean Out Your Liver

The BEST Foods to Clean Out Your Liver

The BEST Foods to Clean Out Your Liver

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The BEST Foods to Clean Out Your Liver

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These are the best foods to detox the liver!

0:00 Introduction: Foods for a liverdetox
0:10 Functions of the liver
4:10 Symptoms of a damaged liver
4:55 Liver cleansing foods

Today I’m going to cover the best foods to reestablish the full function of your liver, to help your liver detoxify at the highest level.

The main function of the liver is to detoxify toxins. The liver doesn’t store toxins unless you have a fatty liver because the toxins are stored in the fat cells. When your liver is inflamed, it heals with scar tissue, leading to cirrhosis and many other health issues.

A few main functions of the liver:
• It can detoxify
• It makes bile
• It produces hormones

Symptoms of a damaged liver:
• Itchiness
• Jaundice
• Lethargy
• Achy joints
• Nausea
• Lowered cognitive function
• Gallstones

The best foods for the liver:
1. Cruciferous vegetables (sulforaphane)
• Help detoxify the liver
• Help the liver get rid of inflammation
• Help to quickly detoxify things like caffeine, drugs, chemicals, and poisons
• Can help enhance liver function
• Can help decrease complications from diabetes
• Can help decrease free radical damage
• Can help improve sensitivity to insulin
• Can help improve insulin resistance
• Help support blood sugars

2. Garlic (sulfur)
• Helps detoxify the liver
• Acts as a natural antibiotic
• Is antibacterial, anti-fungal, and anti-viral
• Helps strip off fat from the liver
• Is high in vitamin B1
• Is anti-inflammatory
• Is a powerful antioxidant
• Has anti-cancer properties

3. Turmeric (curcumin)
• Helps reduce inflammation
• Helps detoxify heavy metals
• Helps repair and regenerate liver function
• Helps stabilize the mitochondria (it’s anti-cancer)
• It can help decrease fat on the liver

4. Beets
• Help detox the liver
• Help reduce liver enzymes
• Help activate the release of bile salts (decrease fat in the liver)
• Help protect liver cells
• Help reduce inflammation in the liver

5. Mushrooms
• Are high in glutathione (supports the liver)
• Help protect liver cells

6. Avocados
• Help repair and stabilize the liver
• Are high in glutathione (supports the liver)
• Are anti-inflammatory

7. Extra virgin olive oil
• Can help improve liver enzymes
• Can help decrease fat on the liver
• Can help improve insulin sensitivity
• Can help reduce insulin resistance
• Is a powerful anti-inflammatory

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Use Beets to Detox Your Liver

Use Beets to Detox Your Liver

Use Beets to Detox Your Liver

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Use Beets to Detox Your Liver

Here’s The Video Description From YouTube

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Beets have a lot of incredible benefits, including supporting liver detoxification! Check this out! 

Timestamps
0:00 Beets for liver detox
0:45 Other benefits of beets 
2:10 How to detox your liver with beets 
2:20 Can you have beets on keto?

Today we’re going to talk about how you can use beets to support liver detoxification. Beets have a lot of amazing properties. They can actually bind and hook up toxins and poisons and convert them to water-soluble particles. Beets can essentially help transform poisons into non-poisons. 

Other benefits of beets:
• They support the eyes 
• They support the blood pressure and arteries
• They help reduce fat from accumulating on the liver 
• They help prevent DNA damage (decreasing the risk of cancer and shrinking tumors in certain places in the body) 
• They are loaded with vitamin C, manganese, and copper  

If you’re going to consume beets, I would recommend that you steam them for no longer than 15 minutes. They’re great to have on salads. Beets are higher are high on the glycemic index, but they have a low glycemic load because they’re high in fiber. This means that they won’t spike your blood sugars unless you juice them. You can steam them, cook them (but don’t overcook them), or have pickled beets. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Do This Before Your Detox: IMPORTANT

Do This Before Your Detox: IMPORTANT

Do This Before Your Detox: IMPORTANT

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Do This Before Your Detox: IMPORTANT

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Dr. Berg’s Gallbladder Formula:

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Don’t do another detox without first doing this!

Timestamps:
0:00 There is something you need to do before you detox
0:25 What happens when you detox
2:05 Phases of detoxification
2:44 Detox reactions
3:40 Do this before you detox

If you’re considering doing a detox, you need to do something first to help prevent the detox reactions.

There is a right way to detox and a wrong way to detox. You need to balance your detox. When you start taking things to purge poisons from the body or kill microbes, endotoxins can be released into the body. This can create an immune reaction.

Endotoxins can turn off the bile flow through the liver and through the bile ducts. Bile can become very toxic to the liver if it’s stuck inside of it. There can be a back-up of toxins in the blood. It also reduces glutathione, which is supposed to help protect you from free-radical damage and oxidation.

Normally there are three different phases of detoxification. You have poison that’s being released, and your body breaks it down into a harmless water-soluble particle. But, phase three is all about the elimination of the toxin through the bile ducts. The endotoxin shuts down the bile flow, which also reduces phase 2 and phase 3, so there is a back-up of toxic waste in the body. This can create detox reactions.

Detox reactions:
1. Herxheimer reaction (flu-like symptoms)
2. Right-quadrant pain
3. Nausea
4. Stool changes
5. Itchiness
6. Vision changes
7. Dark urine

Do this before you detox:
• Take purified bile salts 30 minutes before you start the detox. You could also take purified bile salts about an hour later. If you start to experience a reaction, taking more bile salts may help.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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