How to Burn More Calories WITHOUT Exercise or Eating Less
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so in this video I want to talk about how to burn more calories without exercise and without eating less is it possible it absolutely is possible if you have the right information most people have this idea that I need to exercise more and eat less calories because one pound of fat is 3500 calories so if I just take the total calories it takes to run my body let’s say it’s an average 1,900 calories okay and I eat less than that and I burn off extra calories boom problem solved I lose the weight and of course the main recommendation that people are given and this is based on this website called nks dot uk’ they get over 43 million views a month and this is some of the things that they will tell you to do to lose weight number one do not skip your breakfast ok number two eat regular meals number three keep plenty of fruit and vegetables I agree with the vegetables walk more and get more steps drink more water consume higher fiber foods use a smaller plate and last don’t ban any specific food ok so you don’t want to ban any specific food I don’t know why they’re recommending that but their biggest thing is that you must eat everything in moderation here’s the big problem you have two types of stored fuel you have stored sugar as glycogen and you have stored fat the amount of stored sugar that an average person has is about 1,700 calories okay not a lot the average person who’s not overweight is carrying about a hundred thousand calories of fat on their body so the real question is how to burn more fat calories because I don’t think the goal is just to burn off your sugar reserves and then get really really hungry for carbohydrates right and not tapping the fat doing everything in moderation we’ll only cause you to burn off your sugar but it will not cause you to tap into fat so if we want to focus in not just burning up our sugar few but tapping into the actual fat we must not treat all the type of calories the same ok certain calories we can have more certain ones we can do less and some we can do moderation like for example protein yes each approaching a moderation that would be a smart idea SARS the carbs we need to reduce that because if you want to maximize your fat burning and tap into only fat the way to do that is simply to bring your carbs as close to zero as possible ok so let’s say we have zero and then we have five carbs ten carbs per day 15 carbs 20 carbs per day right or through here is where you going to start seeing some good results the greater the carb the less your body’s ability to tap into fat fuel and as you feed your body less and less carb your metabolism actually speeds up because you actually heal a condition called insulin resistance which is behind a slow metabolism realize that exercise only is responsible for about 15% of your weight loss but 85% is diet so it’s not as significant as you might think ok but now let’s talk about how to lose weight without reducing your calories let’s say for example you’re consuming 1,950 calories per day and you’re doing 3 meals maybe some snacks whatever and so each meal would be about 650 calories ok three meals a day if you were to start reducing the frequency of meals ok you skip your breakfast but we take those calories and we put them into a lunch and a dinner with only two meals you will start to lose more weight because of the nature of just going on a longer fast and the fact that every time you eat you trigger insulin and that’s what converts into fat so the less eating less insulin more weight loss so you go from 3 meals a day down to two meals keep your total calories at nineteen hundred and fifty ok and then you want to take it to the next level because if you’re doing two meals a day no snacks and you’re fasting your hunger is going to go way down and the rule of thumb is you don’t want to eat unless you are hungry which means that you’re going to be able to have one meal a day and not have to eat breakfast or lunch giving you a total of about 23 hours of fasting and this is without cutting your calories down if you kept the same amount of calories as three meals you would lose a lot more weight now the problem that you’re gonna run into is that you’re actually burning your own fat reserve when you’re fasting okay so it’s not like you’re starving you are eating but you’re eating your own fat so for you to sit down and have a meal that is nineteen hundred and fifty calories is difficult to consume that but you could what most people end up doing is eating less calories not because they’re trying to lose weight just because they’re having a hard time digesting it but the cool thing is though when you’re eating less the need for nutrients goes down because your body is in a recycle mode so you’re recycling more than nutrients so this is how you burn more fat calories without eating less and without exercising you reduce the frequency of eating keep your calories the same but just make sure you’re reducing certain calories but not others go ahead and try this and see for yourself if you’re liking this content please subscribe now and I will actually keep you updated on future videos
This Post Was All About How to Burn More Calories WITHOUT Exercise or Eating Less.
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In this video, Dr. Berg talks about how to burn more calories without exercise or eating less.
Is this even possible? Yes! But you have to have the correct information. Unfortunately, a lot of people are listening to the wrong information when it comes to how to get rid of fat. Many think it’s just about calories. They want to know how to burn more calories or the best ways to lower your calories. They think they need to exercise more and eat fewer calories. There is much more to it than that.
You don’t have to count your calories. There are better ways to lose weight without exercise—like the ketogenic diet and intermittent fasting.
Here is what a lot of people are told they need to do to lose weight fast: (spoiler alert—they don’t all work)
• Do not skip breakfast
• Eat regular meals
• Eat plenty of fruits and vegetables
• Walk more and get more steps
• Drink more water
• Consume higher fiber foods
• Use a smaller plate
• Don’t ban certain foods
• **Eat everything in moderation
I’m going to go over the big problem with all of this, and why it might not be working for you.
Exercise is not even as significant as you might think. Exercise is only responsible for 15% of weight loss—85% is from your diet.
What you really need to know is how to burn more fat calories. You don’t want to just burn your sugar reserves, get really hungry for carbs, and not burn fat. But this is what moderation will do.
Eating everything in moderation will only cause you to burn off sugar and not fat. If you want to start burning fat, you have to stop treating all calories the same. You can actually have more of certain types of calories and cut down on others.
So, how do you lose weight without reducing calories? If you reduce the frequency of your meals, but still consume the same amount of calories that you have been each day—you will start to lose weight.
You can keep your daily calories, but combine them in one or two meals without snacks. Less eating means less insulin, which means more weight loss. You’ll even notice your hunger will go way down. The biggest thing is to not eat if you’re not hungry. Simple, right?
This is how you burn more fat calories without eating less and without exercising.
1. Reduce carbs (not veggies) – to maximize the fat burning bring the carbs as close to zero as possible.
2. Moderate protein
3. Higher fat
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.