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Why Most Dieters ONLY Lose Water Weight

Why Most Dieters ONLY Lose Water Weight

Why Most Dieters ONLY Lose Water Weight

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This Post Was All About Why Most Dieters ONLY Lose Water Weight.
Why Most Dieters ONLY Lose Water Weight

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Dr. Berg talks about why most dieters only lose water weight. There are two fuel storage systems, one being fat and the other stored sugar (called glycogen). When you store fat, there is a lot of energy stored (even a non-obese person has 77,000 calories stored as fat), but the amount of glycogen reserve is only 1700 calories. Now, in the presence of sugar and carbs in the diet, the body will not tap into fat. It will only use up your dietary sugar and the stored sugar. Of course, you’ll crave sweets and carbs, eat them and the whole cycle starts again. Many people also are doing fruits, healthy grains, protein bars and snacking and thinking this is healthy and it will help me lose weight. But these food are too high in carbs and this will prevent fat burning (ketosis). Ketones are the byproduct of fat burning. Glycogen is also carrying lots of extra water with an average person holding and extra 11 pounds of water. So when they exercise, they burn up the stored sugar calories, which is holding the water and they lose weight. This gives them false hope, because they think this is fat loss, when in fact, its only water weight loss.

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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