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8 Ways to Burn More Fat While Sleeping – Dr. Berg

8 Ways to Burn More Fat While Sleeping – Dr. Berg

8 Ways to Burn More Fat While Sleeping – Dr. Berg

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Today we're going to discuss how to burn more fat while you are sleeping now the first thing to know is that if you're going to burn fat it's going to happen at night now during the day if you weigh yourself before you go to sleep and then compare that to when you wake up versus when you wake up and compare that to the end of the day .

You are going to find if you use a special scale that you are going to lose a little bit more at night and hardly anything during the day you burn fat when you're relaxing when you're resting when you're repairing but what i want to talk about is how to turn that dowel up how to burn more fat while you're sleeping so when you go to .

Sleep at night you actually go through four different waves of sleep from a superficial level to a much deeper level and there's like four different waves that you go through it's in the deeper delta wave where you're burning the fat and what triggers that is this hormone called growth hormone and growth hormone is the main fat burning hormone it's the .

Hormone that helps to mobilize fat from the fat reserves and help you use that for energy and repair so then the question is how do we get more of delta wave sleep so you can get more growth hormone well there's many things you can do related to sleep but one is making sure that your room is not too hot if you're slightly cooler you'll .

Get more into a deeper restful sleep so i keep my temperature about 65 to 68 degrees now the next thing is you want to make sure your room is very very dark so there's no light coming in because darkness stimulates melatonin and melatonin triggers growth hormone okay and that's going to help you sleep so this is why you .

Wouldn't want to be on your cell phone or your computer right before bed you don't want to expose your eyes to blue light so the best thing before bed is to maybe read a book or you know if you're going to watch tv make sure it's comedy it's not the news or some thriller or some action movie that's a big mistake if i watch a comedy by the time it's .

Nine o'clock i am like ready for bed now i know that might sound early and that's just me but as long as you're getting to bed before 11 o'clock you'll be in much better shape because the way these circadian waves work is that if you miss the first wave 90 minute wave and you go to bed after 12 o'clock now you have to kind of .

Wait until that wave catches you for the next wave so in other words if you're tired and you don't go to bed and you you push through it and now you're awake then you have to wait 90 minutes before you can catch the wave and get back into the next wave of sleep so there's various hormones that are triggering sleep that are in a kind .

Of a wave pattern there's a couple other things i'm going to mention about sleep when you go to sleep a lot of times what keeps you up is thinking about things right you're you're solving problems i recommend taking vitamin b1 before you go to bed you can do it through nutritional yeast or a b1 supplement but .

That will greatly help kind of turn off that conversation that is going on and on your brain a couple other really good nutrients to take right before sleep are vitamin d3 like 10 000 international units that is going to help you reset your circadian wave it's also going to get rid of pain .

If you're trying to sleep at night and you have pain that's going to inhibit your ability to sleep also zinc before bed is a really good thing as well now if you get up at two o'clock in the morning and you can't get back to bed that means your cortisol is too high so one thing you do is focus on your breath make sure .

That your the inhalation is the same as the exhalation and so whether that's five seconds four seconds three seconds just make sure the timing of the inhalation matches the exhalation you can focus on your breath as you're laying there as you're trying to get back into sleep and pretty soon you'll be waking up .

Realizing that you just slept okay so that's what i would recommend and then if you do get up at two that means you need to focus more on your stress and work on that i have a lot of videos on that i'll put some links down below if you have that problem so if sleeping enhances fat burning insomnia inhibits .

Fat burning and the number one thing that makes you not sleep is stress probably one of my best tips for stress is to get outside get in nature and do physical work of some type some type of productive work that you can use your whole body and you can actually get tired that would be something i .

Would highly recommend if you can't do that then do some type of exercise that will counter the stress now if you have pain i already mentioned this vitamin d is the best remedy for pain especially if it's in your lower back if you have leg cramps that means you need electrolytes because leg cramps can keep you up as well so any leg cramps check .

Out the link down below i have a very specific video on that now the next reason why people can't sleep is they're getting up urinating several times a night uh that means you have insulin resistance in which case you need to go on keto and do intermittent fasting but the main thing with that is the snacking late at night that is the killer .

You need to stop snacking at night in fact i wouldn't recommend eating past 6 30 and i wouldn't recommend drinking any liquids past 6 30 just drink a lot of liquids during the day but not past 6 30 that will give you plenty of time to make sure your bladder is not filled so you can go to bed and sleep with the whole night it's going to help you lose .

My weight all right number two exercise not just any exercise but vigorous exercise will help you burn more fat because it's going to increase more growth hormone what is the term vigorous what does that mean it means done with force and intensity so i wouldn't do a little light thing .

Very quick you want to actually do something high intensity a lot of force that will cause your body to get sore the next day so whatever that is that's what you need to do you see when you exercise you don't burn any fat right away what you're doing is you're tearing your body down you're stressing it out .

And then in the recovery phase when you're sleeping is when you burn the fat and if you want to burn more fat you want to do more vigorous exercise full body intense short duration lots of rest try not to over train high intensity .

Interval training it's called hit is another great uh pattern of exercise i have videos on that i'll put the links down below but exercise will definitely help you burn more fat while you're sleeping now one nullification that will completely nullify your workout here you spend you know half hour or an hour putting all this effort in .

And the last thing you want to do is to pretty much cancel out your ability to burn fat you want to make sure that you don't nullify that and one big thing that will nullify it is consuming food before during or after the workout as in a protein energy bar as in a protein .

Shake as in a carbohydrate sugar shake okay so you don't want to consume any of that stuff around the workout now you can do electrolytes if there's no sugar but don't do any protein amino acids it's not going to help you you have enough protein in your body to repair at night it's not going to happen anyway during the day so why are you going to .

Waste your time the purpose of exercise is to stress the body break down everything so you can heal the next night or the next few days so don't eat anything before or after the workout and in fact if you combine number two exercise with number three fasting this is the next topic you can create some serious uh weight .

Loss when you're sleeping fasting is probably the most potent thing to help you lose weight especially when you're sleeping because you can increase growth hormone by a factor of 2 000 percent when you're working out you're only increasing growth hormone at a max of 700 percent so fasting is way more powerful and i would .

Practice intermittent fasting as well as periodic prolonged fasting to really spike that growth hormone so you can lose more weight while you're sleeping now a couple cool things about fasting it's very cheap in fact it costs nothing it's free you're not eating you're going to save a lot of money if you reduce the .

Frequency of meals like i'm going to recommend you'll save at least 500 a month just on food and you'll probably have some of the biggest health effects that you've ever had in your entire life one being fat loss but there's a lot of other benefits cognitive improvements improvements in .

Mood decreasing risk of cancer and other diseases but a really important thing to combine is to exercise while you're fasting okay if you can do it that would be a very good thing but what would determine that is if you work out and you still can maintain the level of .

Intensity without that food that means you've fully adapted the fat and you should be doing that but some people they lose their strength when they work out while they're fasting simply because they haven't adapted yet so that does take some time in which case i would work out .

Around the meal either right before or right after you eat when you do fasting you stimulate something called the parasympathetic nervous system and another name for the parasympathetic nervous system is rest and digest you're going to be able to feel calm .

You're going to be able to rest much better and you're going to be able to burn more fat you don't burn fat when you're in the sympathetic flight or fight mode when you're in stress mode you don't you burn fat when you're in a relaxed state so if fasting improves fat burning while you're sleeping then frequent .

Eating is the killer in burning fat while you're sleeping and it is so you don't want to do that you want to do intermittent fasting what will turn off fat burning faster than anything is carbs even a little bit of carb also eating in general will turn off your fat burning simply because eating triggers insulin all right as far .

As your macros go what do you do with your carbs well i would not count your vegetable carbohydrates i would have big salads i would try to count the other carbs and make sure they're below 20 grams per day not per meal but per day that's going to be very very important .

Now as far as the fat goes i would recommend not adding additional fat to your your diet i would only have the fat that is with your meats okay that means not adding additional fats from some keto dessert or your bulletproof coffee or mct oil you can put a little cream in .

Your coffee but don't add additional fats why because we're trying to go after weight loss and if you add additional fats your body is going to burn that for energy and not your own fat reserve so in other words keep your fat kind of in the moderate amount not excessive all right what about .

Protein 20 of your calories should be protein so i would recommend anywhere between like six to seven ounces of protein per meal if you are a female and you're younger and you're smaller maybe three ounces of protein and of course i want to hammer this home .

All it takes is a little bit of carbohydrate to block a lot of fat burning all it takes is a little snack before bedtime or a half a glass of wine or a handful of nuts or maybe a little bit of ice cream before bed to completely cancel out all the things .

That you're doing right during the day the previous day let's see you worked out you ate healthy and then you had this little carbo snack guess what all those great potential benefits are nullified unfortunately i'm sorry i'm just the messenger okay so .

Next point is stress in cortisol when cortisol goes up your weight loss goes down stress alone is probably equivalent to eating sugar okay because stress increases cortisol cortisol another name for it is called glucocorticoids because it helps you regulate glucose and so if your cortisol .

Goes up your fat burning goes down you have to avoid stress some of the best things you can do for stress like i already mentioned would be physical work outside you know in nature that would be great long walks very very very important all right .

Number six there are other things you can do to trigger more fat burning while you're sleeping and this mainly is focusing in on triggering growth hormone okay number one niacin that's vitamin b3 can help you trigger growth hormone arginine which is an amino acid can help you trigger growth hormone and lose more .

Weight zinc increases testosterone and increasing testosterone will then increase growth hormone okay zinc is a good one oysters have the most zinc red meat has zinc two creatine from red meat also can trigger growth hormone okay so don't think red meat is bad but just make sure consume a .

Moderate amount not high protein because that can inhibit weight loss as well there's another natural thing you can take to help increase growth hormones called dhea this is good to take when you're getting older menopausal or just over the age of 50 when your dhea is going down because the adrenals are weakened you can even take it as a .

Supplement to increase growth hormone all right the next thing to take to help you not just with sleep but with a growth hormone is vitamin d vitamin d3 can help make sure you take at least 10 000 international units all right and then lastly we have potassium and magnesium two powerful electrolytes that can help .

Calm your body allow you to get into a restful sleep and burn more fat potassium and magnesium are both natural physiological tranquilizers they're they calm the nerves they help your muscles repair very very important to take that especially if you exercise during the .

Day but just make sure you don't take that in electrolyte form right before you go to bed because it's going to make you urinate because it's going to get rid of excess fluid all right then there's two last points i want to bring up there's things that inhibit growth hormone one is xenobiotics that would be like the pesticides insecticides .

Herbicides fungicides so you want to eat more organic because all those things can stimulate things like estrogen and lower your growth hormone and your testosterone and create problems so you want to eat really clean and if you're on medications okay that's a real big blocker for growth hormone .

And fat burning there are quite a few people that just can't lose weight because they're on medication i've done about five thousand videos on various topics and a lot of these topics include overcoming health problems you can do a search and find out the best remedies for that all right if you haven't seen my video specifically on growth hormone .

I put it up right here check it out

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8 Ways to Burn More Fat While Sleeping - Dr. Berg

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Learn how to burn fat while you sleep!

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DATA:

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0:00 Introduction: How to burn fat while you sleep
0:10 When do you burn the most fat?
0:37 How to burn fat: tip #1
5:35 How to burn fat: tip #2
7:50 How to burn fat: tip #3
10:30 How to burn fat: tip #4
12:25 How to burn fat: tip #5
13:05 How to burn fat: tip #6

Today I’m going to cover how to burn fat while sleeping. You actually burn more fat at night than during the day. But, we’re going to talk about how to burn even more fat while you sleep.

How to burn fat:
1. Get plenty of sleep
• Sleep in a cooler room
• Sleep in a very dark room
• Don’t expose your eyes to blue light before bed
• Don’t watch something like a thriller or the news before bed
• Take vitamin B1, vitamin D, and zinc before bed
• Lower your cortisol by focusing on your breath
• Lower your stress by doing physical work or exercise
• If you wake up to urinate, get on the keto diet, do fasting, and don’t eat or drink after 6:30 pm

2. Exercise
• Do vigorous full-body exercise
• Do HIIT (high-intensity interval training)
• Don’t eat right before, during, or right after your workout

3. Do fasting
• Do intermittent fasting as well as periodic prolonged fasting
• Exercise while fasting (if possible)

4. Adjust your macros
• Don’t count vegetable carbohydrates (eat large salads)
• Keep your other carbs below 20g per day
• Consume a moderate amount of fat (only consume fat that’s on meat—don’t add additional fats)
• Consume 3-6 oz. of protein per meal

5. Keep your cortisol low
• Do physical work
• Take long walks

6. Trigger growth hormone
Things that trigger growth hormone:
• Niacin
• Arginine
• Zinc
• Creatine
• DHEA
• Vitamin D
• Potassium
• Magnesium

Avoid things that inhibit growth hormone, such as:
• Xenobiotics (pesticides, herbicides, insecticides, and fungicides)
• Certain medications (if possible)

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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How to Burn Belly Fat EXTREMELY Fast – 5 IMPORTANT TIPS

How to Burn Belly Fat EXTREMELY Fast – 5 IMPORTANT TIPS

How to Burn Belly Fat EXTREMELY Fast – 5 IMPORTANT TIPS

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How to Burn Belly Fat EXTREMELY Fast – 5 IMPORTANT TIPS

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Learn how to burn belly fat fast! I’m going to cover five vital and practical tips that no one else is talking about.

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0:00 Introduction: Burning belly fat
1:10 What is the goal with keto?
1:38 Keto macros
2:50 How to burn belly fat
15:55 Bonus tips

Today I’m going to cover the basics of how to burn belly fat fast on the keto diet.

5 important tips to help you lose belly fat:
1. Consume salad first
When it comes to leafy greens, you don’t have to count carbs. You should consume at least 7 cups of salad per day.

There are huge benefits of lowering your carbs, but there are also huge benefits of consuming nutrient-dense foods.

Consuming this amount of salad can help prevent things like keto cramps, keto fatigue, and keto flu. It can also help reduce insulin resistance and give you more energy.

2. Protein
Start by consuming an amount of protein that is about the size of your hand. If you’re bigger or younger, you could have more. If you’re older and have a slow metabolism, then have less.

If you have too much protein, it can slow down ketosis. But, if you don’t have enough, you could feel tired. The key is to not consume low-fat protein.

3. Fat
In the beginning, it’s important to increase the amount of fat at each meal. The initial goal of the keto diet is not to jump into weight loss. It’s to help you start intermittent fasting.

It’s very important to do intermittent fasting with Healthy keto. If you do keto without fasting, you won’t get into a deeper level of ketosis and fat-burning. The combination of Healthy keto and intermittent fasting is powerful for fast fat-burning.

4. Nutrients
When you’re doing keto and fasting, it’s important to include all of the nutrients you need to prevent nutritional deficiencies. You’ll need more B vitamins (nutritional yeast), electrolytes, and sea salt.

5. Don’t feel deprived
Your cognitive function, energy, and mood are going to improve. You’re also going to lose weight. But, if you miss certain pleasure foods, there are certain things you can have after your meal, like low-carb chocolate or keto desserts.

Bonus tips:
1. If something is working, don’t change anything. If it’s not working, it’s time to change something.
2. You don’t lose weight to get healthy. You have to get healthy to lose weight.

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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5 Proven LIFESTYLE Changes that Reduce Visceral Fat (big stomach)

5 Proven LIFESTYLE Changes that Reduce Visceral Fat (big stomach)

5 Proven LIFESTYLE Changes that Reduce Visceral Fat (big stomach)

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5 Proven LIFESTYLE Changes that Reduce Visceral Fat (big stomach)

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5 Proven LIFESTYLE Changes that Reduce Visceral Fat (big stomach)

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References

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Timestamps ⏱

0:00 – Intro
1:04 – #1: Reduce Stress
2:45 – #2: Balance Meal Timing & Circadian Rhythms
5:25 – #3: Consume Fiber & Probiotics
8:32 – #4: Eliminate Trans Fats
9:32 – #5: Add Spice to Your Food

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Belly Fat Destroys Testosterone

Belly Fat Destroys Testosterone

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This Post Was All About Belly Fat Destroys Testosterone.
Belly Fat Destroys Testosterone

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HEALTHY KETOGENIC DIET AND INTERMITTENT FASTING:

SUCCESS STORIES:

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FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Did you know that belly fat destroys testosterone? Check this out! 

Timestamps
0:00 Low testosterone symptoms 
0:30 How belly fat lowers testosterone 
1:00 How to increase testosterone 
2:24 Share your success story! 

In this video, we’re going to talk about how belly fat destroys testosterone. 

Symptoms of low testosterone:
• Low sex drive 
• Erectile dysfunction 
• Depression 
• Poor concentration 
• Fatigue 
• Irritability 
• Loss of muscle strength 

Visceral fat is fat around the organs in the mid-section. It’s loaded with an enzyme called aromatase. The more fat you have, the more aromatase you’re going to have. 

Aromatase converts testosterone and other androgens into estrogen. Estrogen lowers testosterone and can make you fat. 

How to inhibit aromatase and increase testosterone:
1. Lose belly fat (get on the keto diet and do intermittent fasting)
2. Consume aromatase inhibitors, such as:
• White button mushrooms 
• Cruciferous vegetables 
• DIM (concentrated cruciferous vegetables) 
• Stinging nettle root
• Licorice
• Grape seed extract 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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5 Foods That Cause Visceral Fat Accumulation (Pot Belly) – AVOID THEM

5 Foods That Cause Visceral Fat Accumulation (Pot Belly) – AVOID THEM

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5 Foods That Cause Visceral Fat Accumulation (Pot Belly) - AVOID THEM

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Up to 40% Off + Free Shipping 👉🏼 Four Sigmatic’s Lion’s Mane Coffee:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

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References

https://www.bmj.com/content/370/bmj.m3324
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3302130/
https://bmjopen.bmj.com/content/bmjopen/6/3/e009892.full.pdf
https://www.nature.com/articles/ijo201770
https://pubmed.ncbi.nlm.nih.gov/30355393/
https://academic.oup.com/ajcn/article/107/6/965/4994271
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4093984/
https://pubmed.ncbi.nlm.nih.gov/24985013/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848249/

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Sleep Off Your Belly Fat

Sleep Off Your Belly Fat

Sleep Off Your Belly Fat

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This Post Was All About Sleep Off Your Belly Fat.
Sleep Off Your Belly Fat

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

EMF:

Can you burn fat while you’re sleeping at night? Here’s what you need to know.

Timestamps
0:00 Sleep off belly fat
0:28 Poor sleep can cause a weight plateau
0:59 Facts about sleep and weight loss
2:05 Tips for better sleep
5:13 Need keto consulting?

In this video, we’re going to talk about how to sleep off your belly fat at night.

Wouldn’t it be nice to go to sleep and wake up with a flatter stomach? Well, there’s an incredibly important role that sleep plays in weight loss. Few people emphasize this vital point.

If you’ve watched my videos before, you know the standard things you need to do to lose weight. Lower your carbs (keto diet), do intermittent fasting, exercise, and lower your stress. If you’re doing all of these things and your weight plateaus, the next thing you have to focus on is sleep.

When you get less than five hours of sleep, you significantly increase your risk of obesity.

Take a look at these key points.

1. You burn the most body fat while sleeping

2. Sleep reduces stress, which improves cortisol levels

3. Sleep improves blood glucose levels

4. A lack of sleep increases weight gain, metabolic syndrome symptoms, insulin resistance, and appetite

You need 7-8 hours of high-quality sleep each night.

Here are some tips to help you get better sleep:
• Add plants
• Take calcium
• Get plenty of potassium and magnesium
• Get plenty of vitamin B1
• Consume more celery
• Lower your EMF exposure
• Exercise (especially long walks)
• Go to bed when you’re tired
• Stop watching the news

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this really helps you sleep off your belly fat at night. I’ll see you in the next video.

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6 Secret Ways to Lose the HIDDEN Fat UNDER Your Belly (Visceral Fat)

6 Secret Ways to Lose the HIDDEN Fat UNDER Your Belly (Visceral Fat)

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you can be lean and thin on the outside but technically fat on the inside you could walk around and people would never know that you’re actually fat because you could look lean but you have a lot of visceral fat you see subcutaneous fat is the fat that’s just underneath our skin it’s the unsightly fat that we don’t really like but the thing is is the subcutaneous fat although annoying isn’t really all that dangerous from a hormonal standpoint I mean yes in excess definitely but a little bit of sub-q fat is not bad it secretes good hormones it secretes leptin it secretes things that help encourage good sex drive and sex hormones okay but visceral fat is the fat that is in our abdomen that we cannot see and that is the fat that is dangerous and that is the fat that could lead to more sub-q fat later on you see here’s the thing that visceral fat is inside our abdominal cavity and it’s going to leak inflammatory cytokines it’s very inflammatory which means that it leaks things that trigger inflammation now it doesn’t just link them into the bloodstream it leaks them into the portal vein of the bloodstream which drains directly into the liver which means that we have potentially inflammatory cytokines going right into the liver which could instill some inflammation in us but worst of all that ends up setting the stage for metabolic distress okay if you’re draining a bunch of inflammation into the liver then how is the liver able to process food and nutrients and actually do its job the point is it’s dangerous stuff and I want to teach you how you can target it now the only reason that I know this stuff is simply because the research is out there okay I’m only providing this for informational purposes because I’ve seen the research and I think it needs to be out there the only way that you can know if you have high levels of visceral fat is to go and get a DEXA scan okay body fat calipers or body fat testing or bio and Pedic scales aren’t gonna tell you you need a DEXA scan that actually it looks at you that way anyhow how do we target it well the first way is gonna be via a low glycemic or low insulin diet now I’m not trying to say that you need to do a ketogenic diet okay I’m careful not to say that in this video the point is any ways that you can limit insulin you’re going to have an improvement in visceral fat so whether that be by doing a ketogenic diet whether it be by doing some fastening or it’s just by introducing low glycemic carbs instead of highly Cement carbs you’re gonna be in a better situation from a visceral fat standpoint take a look at this study so this study was published in the journal Obesity took a look at 69 diabetic and overweight patients okay very simply put they had them all go on a you caloric diet which means they ate the same amount of calories the only thing that was different between them is for eight weeks one group ate a high glycemic diet and another group ate a low glycemic carbohydrate well neither group lost all that much weight so at first glance you’re like all right neither diet really worked but the group that ate the low glycemic carbohydrates lost ten point nine percent visceral fat whereas the group that consumed the same amount of calories but via high glycemic carbs gained one point three percent visceral fat okay if that doesn’t prove that a calorie is just a calorie is wrong I don’t know what will a calorie is not just a calorie clearly a low glycemic carbohydrate didn’t affect the what we know is inflammatory visceral fat compared to high glycemic carbs clearly adding inflammatory visceral fat so anyhow let’s move on to the next little trick limiting fructose ok fructose is the sugar that comes from fruit and am i saying you shouldn’t eat fruit no fruit is fine okay just in moderation I usually recommend not having more than like forty to fifty grams of fructose per day different if you’re on keto but just in general see fructose can only get metabolized in the liver which means that it overloads the liver quickly and it goes through what’s called de novo lipid Genesis if we have too much to know beloved Genesis is where sugar gets converted into fat but really fructose well guess what the liver is in your abdominal cavity so if it gets converted into fat where is it going to get deposited it’s gonna get deposited right in our abdominal cavity as you guessed it visceral fat so an interesting study that was published in the journal gastroenterology took a look at 49 overweight children in this case and it put them on a limited fructose diet for nine days okay so about a week and a half well what they found is after just a week and a half these subjects reduce their visceral fat content by thirteen cubic centimeters that’s a week and a half and they’re already reducing that much now they actually lost more visceral adipose tissue than they did subcutaneous tissue so again at first glance might think no they didn’t lose that much but they actually lost a significant amount of fat they just lost it in the harmful visceral fat form which is what we want to get rid of so it’s not always about what you are seeing on the scale or what you’re seeing in the mirror if you’re making healthier choices you’re probably improving your health I’m just gonna go out on a limb and say that now here’s an interesting one for those of you that are vitamin junkies vitamin D might be something that’s going to help you out with your visceral fat levels yeah so the American Journal of Clinical Nutrition published an interesting study this one took a look at test subjects that consumed a hundred IU’s of vitamin D alongside calcium fortified orange juice yes pure fructose actually kind of ironic okay compared to subjects that didn’t have the vitamin D well they found the subjects that had the vitamin D had a decrease in their visceral fat levels now the interesting thing is is that these were subjects that were deficient in vitamin D so full disclaimer if you have adequate amounts of vitamin D man this may not have the same effect but seventy-seven percent of Americans are deficient in vitamin D so there’s a good chance you’re going to get a positive effect on your visceral fat if you do take in some vitamin D it’s just something to consider when you’re looking at the vitamin shelf all right then we have to look at this very important one which is fasting fasting whether it’s 18 hours or whether it’s 72 hours has some powerful effects when it comes down to the utilization of visceral fat fasting preferentially runs on visceral fat it’s a brown form of fat so even though it’s not a good fat it’s still a brown fat that contributes to energy when we’re fasting now there’s been some studies have shown that fasting actually recruits white adipose tissue which is like our sub-q tissue into visceral fat and then burns it that sounds kind of weird right we don’t want visceral fat to to be there but it’s kind of a staging area for fasting so the longer the short of it is this intermittent fasting indirectly burns up visceral fat it’s a great way to reduce misrule fat it’s a great way to reduce fat in general in fact it’s going to burn them both at about the same rate from what I’ve seen in the way of research so it’s pretty wild stuff now I will say if you’re someone that’s trying to make some of these healthier decisions you may want to check out thrive market so I put a link down below to thrive market because I’ve been able to Kito and fasting grocery boxes through thrive now they’re a huge sponsor of this channel and they’re awesome but at the same time I’ve been able to create grocery boxes for people that’s really convenient right so if you’re trying to do intermittent fasting you don’t know where to start you want to be able to get the right foods from when you do break your fast I highly recommend that you check out my fasting bundle with thrive marketplace so that way you don’t have to I don’t know go to the grocery store and just aimlessly walk around hoping that you can get what I would generally recommend so again they’re an online membership based grocery store that makes shopping super super easy and quite frankly easier in the grocery store so link down below in the description after you watch this video ok now I’ve got one more really interesting one to talk about it lrp five loss-of-function this is known as an LDL receptor so it’s a specific LDL receptor related protein now this is complicated but I’m going to make it very simple this lrp v is involved in bone density but it’s also involved in fat mass distribution so the study that was published in the journal Cell Metabolism that specifically looks at lrp v found some interesting results okay so looked at test subjects that had a loss of function with lrp v and one of the things that he did find is that on average they had a higher waist-to-hip ratio now it didn’t directly say that loss of function with LRP v a would have an effect on visceral fat but by default if you have an increase in the waist-hip ratio you generally are looking at an increase in visceral fat now I have another case study to add to this to kind of connect the dots you might be wondering what the heck I’m even talking about the point is with lrp v you could have an L RP v loss of function and not know it and that would mean your body is going to distribute fat unevenly even if you’re perfectly healthy so I have a quick solution for you just hang tight okay so there’s one particular case study in this case study was published in the frontiers of endocrinology I want you to take a look at the picture that’s on the screen right now okay and tell me what body fat percentage you think this person is well guess what their body fat percentage as measured by calipers isn’t even measurable it’s that lean but when this subjects went over to do a DEXA scan he was sixteen percent body fat indicating that he clearly had a high degree of visceral fat it wasn’t visible but he had a lot of body fat it was just so wasn’t seen well guess what this test subject has the lrp 5 loss-of-function which means that his body isn’t really receiving the cholesterol is right long story short he has this loss of function that I’m talking about and he has high levels of this real fat so we have to connect the dots of these two studies that show that a loss of function with LR p5 could very well indicate that you’re gonna store fat as visceral fat much easier so what is the solution well research shows that low-dose lithium orotate yes the same thing that is prescribed in higher doses for anxiety and depression can be used to improve the function of the LR p5 and the downstream WMT signaling pathway this is all very complicated if you’re a science nerd and you’re digging this if you’re not you’re totally lost and you can probably turn off the video simple point is if you get over-the-counter online like 5 milligram dose of lithium you can have a pretty solid improvement that’s lr p5 now the problem is you have to go and get some blood testing to see if you even have that issue but long story short just an interesting bonus so as always please do keep it locked in here in my channel if you want me to expand on any more of this nerdy stuff with LR p5 or anything like that put it down below in the comment section and please don’t forget to check out thrive market because they do make this channel possible thank you again I’ll see you in the next video 

This Post Was All About 6 Secret Ways to Lose the HIDDEN Fat UNDER Your Belly (Visceral Fat).
6 Secret Ways to Lose the HIDDEN Fat UNDER Your Belly (Visceral Fat)

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6 Secret Ways to Lose the HIDDEN Fat UNDER Your Belly (Visceral Fat) – Thomas DeLauer

What if I told you that you can LOOK thin, but you STILL have FAT on the inside? CRAZY, right?! Well, that’s where visceral fat comes into play. VISCERAL FAT is the dangerous FAT that can be hidden even under the most flat bellies. Let’s dive in and see how we can overcome this! I’ll see you in the COMMENTS!!

Fat Underneath your Belly – Intermittent Fasting and Hidden Visceral Fat:

Belly Fat vs. Other Fat | How to Lose it and what’s the Difference?:

Are You Bloated or Fat? How to Tell the Difference:

How to Burn Fat over Age 50 – Comprehensive Guide:

Fasting Guides

How to do Intermittent Fasting: Complete Guide:

Complete Women’s Guide to Intermittent Fasting:

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:

Fasting Guidelines: What You CAN and CANNOT Drink:

Intermittent Fasting over Age 40 : The Complete Guide:

Keto Guides

How to do a Keto Diet: The Complete Guide:

Keto Over Age 50 – Instructional Guide:

Full Beginner Keto Meal Plan: Exactly What to Eat:

Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student:

References

https://www.ncbi.nlm.nih.gov/pubmed/23614897
https://www.ncbi.nlm.nih.gov/pubmed/25651180
https://www.ncbi.nlm.nih.gov/pubmed/22746245
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The Simplicity of How to Burn Fat 24/7

The Simplicity of How to Burn Fat 24/7

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hey I’m back and in this video I want to share with you the simplicity of why people can’t lose weight using these simple batteries right here so over here we have a very large battery okay this would be equivalent to your fat okay an average person who is not overweight is carrying around about a hundred thousand calories of potential energy a person that is overweight or obese does carrying probably double that 200,000 calories I think that’s like thirteen thousand grams of fat okay now over here we have a smaller battery or energy storage this is called glycogen this has 1,700 calories of potential energy so we’ve got a hundred thousand to 1,700 and then we got this tiny little battery which is carrying around about 15 calories okay about 4 grams of sugar in your blood it’s like one teaspoon of sugar right here for the blood sugar to be normal okay of course an average person is consuming a lot more than that but these are the three types of fuels that you’re actually running your body on now would it make sense that you’d want to tap into fat so rarely does an average person ever get a chance to tap into the fat simply because they don’t understand this one simple thing there’s a switch right here which tells the body if it’s going to burn fat or glycogen or the sugar in the blood okay and that switch is insulin if insulin goes up okay this becomes blocked and you’re only using this right here if we reduce insulin then we can tap into fat right here now the big question is what controls the insulin to things it’s amount of carbs that you consume and the frequency of how many times you can you eat in general those two things increase insulin and keep you right over here okay if you consume a lot of carbs like a lot of people do an average American consumes over 250 to grams of carbs okay every day to be able to burn fat you got to bring that down that less than 50 now when you chronically consume a lot of carbs okay you start developing damage with this switch it’s called insulin resistance now it’s going to be really hard to tap into fat even when you do things correctly now when you finally get someone on the right plan and you decrease the frequency of eating you decrease their carbs it could take some time to fix this switch okay it could take a month could take six months or longer the key is sticking to it until the switch is fixed so you can eventually tap into the fat and this explains why it takes some time with certain people to really tap into the fat simply because they have a lot of insulin resistance because they’ve done the carb thing chronically too long the best thing to do is to focus on other indicators of health because it’s good healthy to lose weight not lose weight to get healthy I’m talking about your cravings and your hunger if that’s going down if your energy is going up then that means it’s working all you have to do is give it more time now for those of you that are new I put a link down below of exactly how to combine lowering your carbs and not eating so frequently it’s called healthy ketosis and intrument if fasting so click the link down below study it learn about it apply it get the results but make sure that you focus on getting healthy first before you start losing the weight and that way you won’t set yourself up for a failure thanks for watching so if you want more knowledge on how to create a healthy body subscribe now and get daily notifications

This Post Was All About The Simplicity of How to Burn Fat 24/7.
The Simplicity of How to Burn Fat 24/7

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Timestamps
0:09 Explaining fat burning using batteries 
1:07 The three types of fuel 
1:23 What you need to understand
1:50 What controls insulin?
2:04 How to burn fat 
2:20 Insulin resistance 
2:37 When you’re on the right path
3:09 The best thing to do 

In this video, I want to share with you the simplicity of why people can’t lose weight. 

Fat burning explained:

The large battery — is equivalent to fat (about 100,000 calories of potential energy)

The medium battery — is glycogen (about 1700 calories of potential energy)

The small better — is carrying around 15 calories (1 tsp. of sugar for the blood sugar to be normal)

The above are the three types of fuels that you run your body on. Wouldn’t it make sense to tap into fat? The average person rarely gets to tap into fat and lose weight simply because they don’t understand this one simple thing.

There is a switch that tells the body which fuel it’s going to burn. When you reduce insulin, you can tap into fat. 

What controls insulin?

1. The amount of carbs you consume
2. How many times you eat in general

These two things increase insulin and keep you from fat burning. An average American consumes over 250-300g of carbs per day. To burn fat, you need to reduce that number to less than 50g. 

When you chronically consume a lot of carbs, you start to develop damage to this switch. This is called insulin resistance. This makes it really hard to tap into fat even when you do things correctly. 

When you’re on the right eating plan, and you decrease your frequency of eating, it could take time to fix this switch. The key is sticking to it until the switch is fixed, so you can tap into the fat and lose weight.

The best thing to do is to focus on other indicators of health. It’s get healthy to lose weight, not lose weight to get healthy. For example, if your hunger and cravings are going down and your energy is going up, that means it’s working, and you just need to give it more time. 

To combine lowering your carbs and not eating too frequently, you need to try healthy ketosis and intermittent fasting.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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