Tag Archive for: how to boost testosterone

Eat Steak and Eggs to Boost Testosterone

Eat Steak and Eggs to Boost Testosterone

Eat Steak and Eggs to Boost Testosterone

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Eat Steak and Eggs to Boost Testosterone?

This Post Was All About Eat Steak and Eggs to Boost Testosterone.
Eat Steak and Eggs to Boost Testosterone

Here’s The Video Description From YouTube

Find out what can boost testosterone and what can destroy testosterone. Check this out!

Follow Me On Social Media:
Facebook: g
Instagram: g
Anchor: g
TikTok: g

How to Lower Stress:
▶️ w
▶️ E
▶️ I

Benefits of Long Walks:
▶️ w

Videos on Sleep:
▶️ 0
▶️ A
▶️

0:00 Introduction: Testosterone
0:10 Does age affect testosterone?
0:40 How to increase testosterone
5:05 What causes low testosterone?

Today we’re going to talk about testosterone. I want to cover different things that will boost testosterone or destroy testosterone.

New research shows age may not be a significant factor in a decrease in testosterone. If you understand what can enhance or destroy testosterone, then you can actually be more in control of your testosterone.

Keep in mind that it’s more important to focus on trying to avoid things that destroy testosterone and then do what you can to enhance testosterone.

Things that enhance testosterone:
1. Steak and eggs (for lunch)
2. Exercise
3. Zinc
4. Asparagus
5. Dopamine
6. Truffles
7. Saffron

Things that destroy testosterone:
• Sugar and refined carbs (insulin resistance)
• Statins
• Alcohol
• Stress (cortisol)
• Poor sleep
• MSG
• Soy
• Microwave popcorn (PFAS)
• Being fat
• Aspartame
• Plastic water bottles (BPA)

DATA:

ADD YOUR SUCCESS STORY HERE:
/>
FREE COURSE➜ ➜ e

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: /

Follow us on FACEBOOK: g

Send a Message to his team: g

ABOUT DR. BERG: o

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand what can boost testosterone or destroy testosterone.

Thanks For Joining Us

Belly Fat Destroys Testosterone

Belly Fat Destroys Testosterone

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Belly Fat Destroys Testosterone?

This Post Was All About Belly Fat Destroys Testosterone.
Belly Fat Destroys Testosterone

Here’s The Video Description From YouTube

HEALTHY KETOGENIC DIET AND INTERMITTENT FASTING:

SUCCESS STORIES:

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Did you know that belly fat destroys testosterone? Check this out! 

Timestamps
0:00 Low testosterone symptoms 
0:30 How belly fat lowers testosterone 
1:00 How to increase testosterone 
2:24 Share your success story! 

In this video, we’re going to talk about how belly fat destroys testosterone. 

Symptoms of low testosterone:
• Low sex drive 
• Erectile dysfunction 
• Depression 
• Poor concentration 
• Fatigue 
• Irritability 
• Loss of muscle strength 

Visceral fat is fat around the organs in the mid-section. It’s loaded with an enzyme called aromatase. The more fat you have, the more aromatase you’re going to have. 

Aromatase converts testosterone and other androgens into estrogen. Estrogen lowers testosterone and can make you fat. 

How to inhibit aromatase and increase testosterone:
1. Lose belly fat (get on the keto diet and do intermittent fasting)
2. Consume aromatase inhibitors, such as:
• White button mushrooms 
• Cruciferous vegetables 
• DIM (concentrated cruciferous vegetables) 
• Stinging nettle root
• Licorice
• Grape seed extract 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain how belly fat destroys testosterone.

Thanks For Joining Us

Why Do Fat Men Have Low Testosterone?

Why Do Fat Men Have Low Testosterone?

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Why Do Fat Men Have Low Testosterone??

This Post Was All About Why Do Fat Men Have Low Testosterone?.
Why Do Fat Men Have Low Testosterone?

Here’s The Video Description From YouTube

KETO RECIPES CHANNEL:

Healthy Ketogenic Diet and Intermittent Fasting:

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉

Overweight and have low testosterone? Here’s why.

Timestamps
0:00 Why do fat men have low testosterone?
0:10 Androgen, estrogen, and aromatase
0:33 Signs of low testosterone
0:46 Causes of excess aromatase
1:17 How to fix low testosterone
2:12 Summary
2:30 Keto recipe channel promo

In this video, I’m going to talk about why men who are overweight often have low testosterone.

Your body can turn androgen—which includes testosterone—into estrogen with an enzyme called aromatase. If you have too much aromatase, you will develop an imbalance of too much estrogen and not enough androgen.

If you have this problem, you may experience these signs of low testosterone:
1. Breast tissue
2. Depression
3. Anxiety
4. Decreased libido

Aromatase is made in several different tissues throughout the body, including bone, brain, testicle, and fat tissue.

The more fat you have in your body—both subcutaneous and visceral—the more aromatase you will have. In turn, you can develop low testosterone. High levels of estrogen can also block testosterone.

To fix low testosterone, you have to lose weight. The best way to lose weight is to go on a healthy ketogenic diet and intermittent fasting plan.

While you’re losing weight, you can also use aromatase inhibitors as well as compounds that help build up testosterone. These include:
• DIM (a concentrated cruciferous compound)
• Stinging nettle root
• Zinc

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching. I hope this helped clear up why men who are overweight or obese have problems with low testosterone. See you in the next video.

Thanks For Joining Us

If You’re Over Age 50 Do THIS to Maintain Testosterone Levels

If You’re Over Age 50 Do THIS to Maintain Testosterone Levels

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with If You’re Over Age 50 Do THIS to Maintain Testosterone Levels?

This Post Was All About If You’re Over Age 50 Do THIS to Maintain Testosterone Levels.
If You’re Over Age 50 Do THIS to Maintain Testosterone Levels

Here’s The Video Description From YouTube

Join my Email List:
Try Butcher Box:

Also Check Out Celsius HERE:

This video does contain a paid partnership with brands that help to support this channel. It is because of brands like this that we are able to provide the content that we do for free. The best way that you can directly support my channel, is by supporting the brands that help make this all possible. Any product that you see on my channel is a product that I also use personally, regardless of any paid promotion.

Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc):

Follow More of My Daily Life on Instagram:

Special Thanks to my team and Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student – for working diligently on research as well!

Questions that will be answered within the video surrounding testosterone over age 50:

– What form of exercise should I do to increase and/or maintain testosterone?
– What vitamins and minerals should I be taking for testosterone?
– What foods should you avoid?
– How much sleep should you be getting?

Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student:

References

https://www.ncbi.nlm.nih.gov/pubmed/8875519
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4445839/
9

Thanks For Joining Us

4 Honest Ways to Naturally Increase Your Testosterone: Thomas DeLauer

4 Honest Ways to Naturally Increase Your Testosterone: Thomas DeLauer

4 Honest Ways to Naturally Increase Your Testosterone: Thomas DeLauer

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with 4 Honest Ways to Naturally Increase Your Testosterone: Thomas DeLauer?

hey what’s up YouTube its Thomas L our I’m going to make this one really really quick talking about testosterone and four quick ways that you can boost it particularly surrounding the world of sleep so I’m going to break it down super super simple super super fast not like my normal videos and by the way if you like this video if you like these quick videos make sure you hit that like button down below the video so that I know which direction I want to go with some of my videos okay number one more weight training the right way the thing is is exercise itself produces testosterone helps hormones out and contrary to popular belief but what a lot of people will tell you it’s not just a matter of weight training only cardio itself also boost testosterone but when it comes to weight training we want to be focusing on heavier compound movements talking about deadlifts I’m talking about benchpress I’m talking about squats simply because it causes a secretion of testosterone later on down the line because of the recovery now here’s something kind of interesting what actually happens is right after your weight training your testosterone levels plummet so a lot of people will tell you the testosterone levels increase right after your workout wrong they decrease for quite some time but there’s one study that took a group of participants over the course of four weeks they had them implement heavy weight training well 40 percent increase in testosterone after four weeks of introducing heavy compound movements forty percent that’s huge now additionally if cardio is your game do some high-intensity interval training we’re talking like 90 seconds on 1 min and off that’s the best kind of ratio ok the next way that you can boost your teeth make sure you’re getting your vitamin D whether you’re getting that out in the sunlight or you’re supplementing it you see vitamin D has a strong correlation with our hormone values because it is a hormone and studies have shown that people that take about 3,000 IU’s of vitamin D per day end up with 25% higher testosterone levels now the mechanism is kind of not known except for the fact that vitamin D does have somewhat of an adaptogenic balancing effect on all of our hormones the next one intermittent fasting why simply because intermittent fasting works on something called left leptin is a hormone that is involved in the hunger process of our body so when we eat leptin is produced but leptin also helps us burn some fat and when we down regulate leptin we can actually allow our bodies to burn more fat but also boost a little bit of testosterone intermittent fasting causes a decrease in body fat and there’s also a direct correlation between lower body fat in higher tea levels it constantly exponentially grows from there okay and then lastly is sleep the big one that I talked about at the very beginning studies are now showing that if you are lacking sleep you could be suffering from a 60% loss of testosterone those that got four hours of sleep versus eight hours of sleep the ones that got four hours had 60% less testosterone than those that got eight so yeah you wouldn’t think that sleep plays such a big role so make sure you’re getting that sleep make sure you’re getting those fasting days in now and then make sure that you’re focusing on your vitamin D and your sunlight and also make sure you are lifting heavy as always keep it locked in here all my videos and I will see you on the next one

This Post Was All About 4 Honest Ways to Naturally Increase Your Testosterone: Thomas DeLauer.
4 Honest Ways to Naturally Increase Your Testosterone: Thomas DeLauer

Here’s The Video Description From YouTube

Be sure to Subscribe for 3x Videos Per Week!

4 Honest Ways to Naturally Increase Your Testosterone: Thomas DeLauer

I’m gonna make this one really, really quick. Talking about testosterone and four quick ways that you could boost it, particularly surrounding the world of sleep. I’m gonna break it down super, super simple, super, super fast, not like my normal videos. By the way, if you like this video, if you like these quick videos, make sure you hit that like button down below the video so that I know, which direction I wanna go with some of my videos.

Okay, number one, more weight training the right way. The thing is, is exercise itself produces testosterone, helps hormones out, and contrary to popular belief, but what a lot of people will tell you, it’s not just a matter of weight training only. Cardio itself also boosts testosterone, but when it comes to weight training, we wanna be focusing on heavier compound movements. I’m talking about dead lifts, I’m talking about bench press, I’m talking about squats, simply because it causes a secretion of testosterone later on down the line because of the recovery.

Now, here’s something kind of interesting. What actually happens is right after your weight training, your testosterone levels plummet. A lot of people will tell you that testosterone levels increase right after you workout, wrong. They decrease for quite some time. There’s one study that took a group of participants over the course of four weeks, they had them implement heavyweight training. Well, 40% increase in testosterone after four weeks of introducing heavy compound movements, 40%, that’s huge. Additionally, if cardio’s your game, do some high intensity interval training. We’re talking like 90 seconds on, one minute off. That’s the best kind of ratio.

The next way that you can boost your T, make sure you’re getting your vitamin D, whether you’re getting that out in the sunlight, or you’re supplementing it. You see, vitamin D has a strong corelation with our hormone values because it is a hormone. Studies have shown that people that take about 3,000 iu’s of vitamin D per day, end up with 25% higher testosterone levels. Now, all the mechanism is kind of not known, except for the fact that vitamin D does have somewhat of an adipogenic balancing effect on all of our hormones.

The next one, intermittent fasting. Why? Simply because intermittent fasting works on something called leptin. Leptin is a hormone that is involved in the hunger process of our body, so when we eat, leptin is produced. Leptin also helps us burn some fat. When we down regulate leptin, we can actually allow our bodies to burn more fat, but also boost a little bit of testosterone. Intermittent fasting causes a decrease in body fat, and there’s also direct corelation between lower body fat and higher T levels. It constantly exponentially grows from there.

Then lastly, is sleep. The big one that I talked about at the very beginning. Studies are now showing that if you are lacking sleep, you could be suffering from a 60% loss of testosterone. Those that got four hours of sleep verses eight hours of sleep, the ones that got four hours had 60% less testosterone than those that got eight. So yeah, you wouldn’t think that sleep plays such a big role. Make sure you’re getting that sleep, make sure you’re getting those fasting days in now and then, make sure that you’re focusing on your vitamin D and your sunlight, and also make sure you are lifting heavy.

As always, keep it locked in here on my videos and I will see you on the next one.

Thanks For Joining Us