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13 Reasons Why Your Metabolism is Slow

13 Reasons Why Your Metabolism is Slow

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Menopause:

Insulin Resistance:

Chronic Stress:

Slow metabolism? Here are the most common causes!

Timestamps
0:00 13 reasons why your metabolism is slow
0:10 1. Age
1:00 2. Menopause
1:45 3. Pregnancy
2:28 4. Dieting
3:20 5. High-carb diet
3:47 6. Chronic stress
4:08 7. Hypothyroidism
5:09 8. Fatty liver
5:46 9. Obesity
6:22 10. Snacking
6:43 11. Regular alcohol consumption
7:23 12. Early childhood infection
8:13 13. Medications

In this video, we’re going to talk about 13 reasons why your metabolism is slow. If you struggle with weight gain and can’t seem to lose weight, this video is for you.

Take a look:

1. Age – As you age, growth hormone lowers. Fasting and exercise (especially (HIIT) increase growth hormone.

2. Menopause – Menopause can cause high cortisol, which alters metabolism. Support your adrenal glands to fight high cortisol.

3. Pregnancy – Being pregnant causes high estrogen. Avoid dairy, flaxseed, soy, and other estrogenic foods.

4. Dieting – The longer you’ve been on a low-calorie diet, the worse your metabolism will be. Keto and intermittent fasting is the best remedy.

5. High-carb diets – High-carb diets cause insulin resistance

6. Chronic stress – Stress increases blood glucose levels, leading to poor metabolism.

7. Hypothyroidism – This is often an immune system problem rooted in the gut that affects metabolism.

8. Fatty liver – The liver helps regulate hormones that control your metabolism, such as growth hormone, insulin, cortisol, and estrogen. Choline, fasting, and keto can help a fatty liver.

9. Obesity – The more fat you have, the more estrogen you make. In turn, this can cause more issues with your metabolism.

10. Snacking – Every time you eat, you spike your insulin levels, which affects your metabolism.

11. Alcohol – Alcohol contains carbohydrates and also blocks your ability to tap into fat burning. Alcohol can turn off fat burning for up to 48 hours.

12. Early childhood infection – An infection in early childhood can slow down a child’s metabolism.

13. Medications – Certain medications can slow down your metabolism.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped shine some light on the 13 potential reasons why your metabolism is slow. I’ll see you in the next video.

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Will Eating Less Slow Down Metabolism?

Will Eating Less Slow Down Metabolism?

Will Eating Less Slow Down Metabolism?

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Will eating too little damage your metabolism? Find out. 

Timestamps:
0:00 Will eating too little slow metabolism? 
0:15 Small frequent meals 
0:30 What’s behind a slow metabolism 
1:15 How to increase metabolism 
2:20 How most people destroy their metabolism 
2:45 What to do 

Will eating too little damage your metabolism? Maybe you’re doing fasting, and when you do eat, you’re having a certain amount of calories that you feel isn’t enough. Will this slow down your metabolism? 

Many people are told to consume small frequent meals to keep the metabolism going. I do not believe this is true at all. 

If you’re doing a low-calorie diet, it depends on what’s happening with your insulin. What’s behind a slow metabolism or a stuck set point is high insulin. Insulin resistance is creating this problem. Insulin resistance is created by years of consuming refined carbohydrates or eating too frequently.

If you have insulin resistance, you have higher amounts of insulin. High insulin prevents weight loss. 

How to fix your metabolism:
• Do fasting 
• Keep your carbs low
• Keep your nutrients high 

If you’re on a low-calorie diet, but you’re consuming carbs, then you won’t be able to fix insulin resistance or boost your metabolism. 

If you’re consuming nutrient-dense meals, then you won’t damage your metabolism. 

You could do a low-calorie diet while still getting all of the nutrients you need and cutting out carbs, and it won’t affect the metabolism. 

Typically the way someone destroys their metabolism is by doing a series of diets that are high in carbs and low in nutrients. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope this helps you better understand your metabolism and how to fix a slow metabolism.

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6 Steps to Prevent Metabolic SLOWDOWN (QuickStart Guide)

6 Steps to Prevent Metabolic SLOWDOWN (QuickStart Guide)

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6 Steps to Prevent Metabolic SLOWDOWN  (QuickStart Guide)

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What Exactly Is the “Metabolic slowdown”?

As we age our resting metabolic rate (RMR) is decreasing. What is the real-world consequence of this? Put simply, when we are 20 years old and sit down, we burn approx. 100 calories per hour, this is the energetic cost of our organs keeping us alive. However, when we are older, the energetic cost is decreasing. Therefore, even with the diet and calorie intake unchanged, we are starting to store more of our food as fat.

Simple explanation behind this could the progressive loss of muscle mass as we age. Muscle is highly metabolically active tissue and its loss could potentially explain the decrease in RMR. Nevertheless, is this the only change that occurring while we age? Being more active and doing resistance training in order to increase muscle mass is certainly beneficial.

In one German research published in the European Journal of Clinical Nutrition, they assessed 216 elderly individuals. Their RMR was measured by indirect calorimetry and their body composition was assessed by bioelectrical impedance. The results of elderly people were compared to 226 young healthy individuals. The conclusion of this study was that the decrease of RMR can not solely be explained by the change in body composition associated with ageing. Authors suggested that other factors involved in the metabolic slowdown are the decrease in metabolic activity of highly energetically demanding organs like heart, kidneys or liver.

Vitamin D and Sarcopenia

Step 1 – Vitamin D and Calcium Supplements

In a study published in Annals of Nutrition and Metabolism, they examined 56 elderly subjects with vitamin D deficiency. After supplementation with a vitamin D and calcium, their lower limb strength was increased. This mechanism is possibly facilitated by the signalling pathway triggered after the binding of vitamin D onto its receptor. This pathway was shown to regulate the differentiation and proliferation of myoblasts – the muscle stem cells.

Promoting Mitochondrial Biogenesis

In a study published by Proceedings of the National Academy of Sciences and cited more than 550 times in other publications, it was found that as we age the number of mitochondria in our skeletal muscle decreases. As the contraction of muscle fibres is dependent on the ATP produced in mitochondria, our strength is diminishing with the loss of mitochondria.

Step 2 – Be Careful with Certain Supplements

In the study published in Medicine & Science in Sports & Exercise, it was found that two popular antioxidants vitamin E and α-lipoic acid decrease the expression of the PGC-1α.

Step 3 – Promoting the PGC-1α with Supplementation

Step 4 – Augmenting your Diet with Foods Supporting Mitochondrial Biogenesis

Extra Virgin Olive Oil (EVOO)

Promoting Thermogenesis and Fat Beiging

Step 5 – Cold Exposure to Activate Highly Metabolically Active Fat

Step 6 – Foods Promoting Brown Fat Activation or White Fat Beiging
Capsaicin and Capsinoids
Curcumin
Green tea (EGCG)
Fish (EPA)
Red Grapes and red wine (Resveratrol)

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4036400/
https://www.sciencedirect.com/science/article/abs/pii/S0304416516300034
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2804159/
https://www.jstage.jst.go.jp/article/jnsv/54/5/54_5_363/_article
https://onlinelibrary.wiley.com/doi/epdf/10.1038/oby.2010.105

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This is Your Metabolism After 30 Years Old

This is Your Metabolism After 30 Years Old

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what happens to your metabolism as you age can we know that our metabolism slows down we know that we eventually well weaken and die but what is happening at the metabolic level you see we tend to think that metabolism just has to do with our diet and our weight in our waistline no no it’s far beyond that metabolism is everything and at the end of the day it’s our slowing and aging metabolism that leads to death and I know that’s kind of dark but it’s something that we have to understand and if we can educate ourselves on what the pillars are sort of the hallmarks of aging are then perhaps we can allow ourselves to have the tools to live a little bit longer now I’m not a hundred years old so I can’t speak to any of this being a personal Testament but I can say I’ve done the research and I look at things and when we compare ourselves to cars for instance things make a little bit more sense so I’m going to start this video off by comparing ourselves to cars then I’m going to go one by one and talk about the pillars of aging and how they slow our metabolism and things that we might be able to do to correct them okay so we’re like cars in the sense that our mitochondria which are the energy powerhouses within the cell those are like little engines okay they create energy and when they create energy they also create reactive oxygen species they also create waste just like a car engine okay when you have a brand-spanking-new engine and you start that car for the first time that engine is never the same it has carbon dust it’s now older it now has a little bit of wear and tear on it and that just continues on and on and on and eventually different components of the car gonna weaken and die and the cars gonna break and eventually it’s just done well imagine that in your body okay so in theory a car could last forever if you replace everything the second that it goes wrong right the problem is you don’t always know when something goes wrong and sometimes that can be catastrophic and that happens inside your body too and that’s where prevention comes in handy right now again also with a car you look at the make in the model the make in the model can determine largely the longevity of a car right a little Toyota might last a lot longer than a Ford I mean who knows right the thing is is that is your genetics the make and model at the end of the day is your genetics you are built with some potential that built-in but at the end of the day it’s the maintenance that really makes up the most of it now the journalist cell in 2013 published what they considered were the nine hallmarks of aging so what I’m gonna do is I’m gonna go through each of these pillars one by one I’m going to talk about how intermittent fasting and keto play critical roles in keeping these issues at bay and this is all backed by science so let’s have some fun with this but first I do want to make sure you hit that red subscribe button and hit that little Bell icon and then after this video please check out Yugi toh matcha so green tea is obviously a great way to combat reactive oxygen species the things I’m talking about in this video so why not make it taste good make it convenient so please do check them out in the description after you watch this video ok so the first pillar that we need to talk about is called genomic instability ok this is simply DNA damage this is one of the pillars per journal cell simply because DNA damage is a huge thing if we have DNA damage than our body doesn’t repair properly and if our body doesn’t repair properly then eventually well we die and I know that’s sad and pessimistic but it’s the truth well the cool thing is that ketones which are created through of course a ketogenic diet but largely through fasting and intermittent fasting well they do some interesting things they up regulate what is called PPAR which actually protects the DNA ok and also up regulates NADPH which also protects the DNA long story short is it has a lot of protective measures in it which make it so that down the line directly and indirectly we protect ourselves from this oxidative damage that affects our DNA but that one’s not all that exciting let’s go ahead and move on the second hallmark pillar of aging is going to be telomere attrition telomeres are the little protective end caps on the end of our DNA often referred to like the caps on a shoelace okay so our shoelaces would fray if we didn’t have those little plastic caps well as we age those plastic caps get shorter and shorter shorter and eventually our DNA phrase and things don’t work well anymore well it’s our job to protect those little telomeres and we protect it through something known as telomerase which is an enzyme that of course encourages the lengthening of those telomeres well in the same way that ketones increase NADPH to protect against DNA damage they also increase that telomere length also protect from telomere shortening so now we’re two for two in terms of how ketones from keto and fasting protect us from aging and potentially make us our metabolism doesn’t slow down now full disclaimer we can’t entirely control our metabolism but everything that I’m talking about here as far as aging goes has a direct relationship with your overall just metabolism from a fat loss standpoint – if our metabolism is slowing down from an aging standpoint it’s slowing down from a welp digestive and weight gain standpoint – or weight loss standpoint I should say so just know that ok number 3 is going to be mitochondrial dysfunction now I’m not just pulling these out of the hat right I’m like actually talking about pillars that are set up in the journal Cell so my knock on real dysfunction means we start to die we start to age because our mitochondria is no longer functioning well they’re getting worn out and the mitochondrial biogenesis isn’t really occurring that well anymore well the good news is ketones from again keto and fasting come in huge handy here why because the mitochondria can run a lot more efficiently on ketones you see when we’re running on glucose it burns up the mitochondria a lot ketones are a more efficient fuel which means that we get more bang for our buck we get more mileage out of our mitochondria when they’re burning ketones then when they’re burning glucose so it’s like quite literally running on a cleaner fuel that is better for your engine there’s no simpler way to say it than that number four is going to be epigenetic alterations now epigenetic alterations refer to things like as we age our genetics change and they tend to sort of mold to our environment so if we expose ourselves to different things then our genetics can change and this can be good and bad right if we’re exposed to a lot of toxic stuff then it can change our DNA in a bad way well okay how could ketones and fasting and all this possibly help here guess what it all has to do with what are called HDAC so histone deacetylase inhibition now ketones are an inhibitor of HDAC which means they unlock the blueprint so normally our blueprints to our DNA are under lock and key and they cannot get unlocked very easily but ketones just kind of like the name implies key ketones are the key to unlocking the blueprints basically it opens up the blueprint so it can be read transcribed and ultimately allowed tissues and proteins and things like that to be rebuilt so this makes us our body is less likely to succumb to the changes of our environment in negative fashion so there’s some huge proof there so the inhibition of HDAC is a tremendous tremendous tremendous factor when it comes down to keeping us young and keeping our metabolisms healthy as we age the next one is going to be a loss of Proteus thesis this is basically another way of saying losing Auto Fujii okay so Auto Fujii is where our cells have the ability to take old weak parts of other cells or themselves and consume them for fuel and use them it’s a survival of the fittest mechanism so basically what happens when we’re under a lot of stress or we’re in a time where we need fuel because we’re fasting or anything like that what happens is our cells have the ability to digest the weaker components of themselves to make them stronger so it’s literally survival the fittest in every sense of the word well the good news is in 2019 there’s a Nobel Prize awarded in the world of hif-1 alpha now hif-1 alpha inhibits in torque I’ll get to this in a second but mTOR is the opposite of autarky okay so if we have a more elevated than autophagy can occur if mTOR is suppressed then otology can occur it turns out that ketones upregulate this hif-1 alpha which means indirectly by up regulating hif-1 alpha we end up triggering the suppression of mTOR which activates Auto Fujii which therefore stops this loss of Proteus stasis we can ultimately live longer in theory next up is going to be cellular senescence that is a fancy way of saying cell death now again we start going down a rabbit hole we can find there’s all kinds of ways that ketones potentially stop cellular death there’s a 2018 study that was published in the journal Cell that found that ketones do actually prevent citizens from occurring through activation of what’s called a chin RHP a 1-up regulation of Oct 4 okay I’m going to leave that one right there because that even goes bond what I know but the point is there is some science has come out in the last couple of years that is showing that ketones prevent this premature cellular death now we know about that and the liver we know about that and some other tissues when we look at it in the aggregate and the whole well it’s pretty darn interesting so anyhow I’ll link down below if you want to investigate that yourself because it is definitely long-winded the next one that’s on the list is going to be stem-cell exhaustion we eventually run out of stem cells when you were born you have a bunch of stem cells right that’s why they always say to harvest some stem cells from your umbilical cord when you’re a baby right you should do that with your kids they always talk about that as you get older you run out of stem cells now this simply means that you have less ability to recover and eventually that’s going to get to you well there’s a 2019 study that found that at least in the gut ketones stimulate the multiplication of stem cells okay they actually found that stem cells needed ketones to multiply in the gut so this is the beginning and we don’t know how it works in other tissues in other parts of the body but at least in the gut we know that there is a link between ketones and stem cells which could be the beginning of a whole new world of research to keep us young and keep us alive for a longer period of time then we have number eight which is a lack of cellular communication another reason we age and we ultimately die is because cells can’t communicate with each other any more brain cells aren’t able to send the signal to the organs right the organs aren’t able to communicate with each other well the good news is ketones are a hormone in addition to a fuel which means they have the ability to help cells communicate that’s one of the biggest benefits ketones that come from fasting and doing a ketogenic diet aren’t just a fuel they are a hormone that have hormone like properties that can allow cells to communicate so this could at least delay this issue and lastly the reason that people age that people die is dysregulated nutrient signaling meaning their bodies can no longer determine what glucose should be doing and how much glucose and how much fat and this and that just dis total dysregulation of nutrients that are coming in the body well I don’t really need to say a whole lot here because quite honestly this is where ketones shine from fasting from ketosis if we up regulate what’s called a NPK if we allow this signaling to occur in the body just by nature is becoming very very good at understanding how much fuel is on hand simple example when we’re fasting we’re not eating so the body has no choice but to use its natural energy sensors says uh-oh there’s no food coming in so we need to be able to determine how much energy is on hand people ultimately get older and they ultimately die because their bodies don’t know how to regulate fuel to be used if we condition ourselves through fasting and through keto from time to time then yes we can learn how to use fuel that is on hand ultimately just improving so that we don’t have that dysregulation of nutrient sensory right so at the end of the day we have to look at the big picture it’s all fun and games until you start getting older you start realizing that things hurt and that your metabolism isn’t the way that it used to be and I’m not saying that any of this is a quick fix but I am saying the research starts to add up and the research from 2013 that show that these were the nine pillars of aging had zero to do with keto they were just put out there in the open as the hallmark signs of aging and slowing metabolism but here we are with other bodies of research able to back that up and prove that hey we might have the ticket to living for a longer period of time but who am I to say that I’m still in my 30s I’ll see you in the next video 

This Post Was All About This is Your Metabolism After 30 Years Old.
This is Your Metabolism After 30 Years Old

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Special Thanks to my team and Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student – for working diligently on research as well!

This is Your Metabolism After 30 Years Old – Thomas DeLauer

Metabolism is EVERYTHING!! We all know it has a massive role in regards to our weight, but it’s so much more than that! With that said, I want to help highlight some of the pillars of aging, in regards to our metabolism, to possibly live longer. Let’s get into it! Enjoy and I’ll see you in the comments!!

How Fasting Affects Aging | Telomere Research:

Intermittent Fasting over Age 40 : The Complete Guide:

Building Muscle Over Age 40 – Complete How-to Guide:

Keto Over 40: How to Diet Differently:

How to Burn Fat over Age 50 – Comprehensive Guide:

Understanding Keto Over Age 50:

Keto Over Age 50 – Instructional Guide:

Fasting Guides

How to do Intermittent Fasting: Complete Guide:

Complete Women’s Guide to Intermittent Fasting:

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:

Fasting Guidelines: What You CAN and CANNOT Drink:

Intermittent Fasting over Age 40 : The Complete Guide:

Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student:

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5278216/
https://www.ncbi.nlm.nih.gov/pubmed/30197300
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How to Prevent a Slow Metabolism the Scientific Way

How to Prevent a Slow Metabolism the Scientific Way

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we all fear the metabolic slowdown the dreaded slowing of our metabolism from the time that we’re about 20 years old we start thinking about it when I turned 30 my metabolisms gonna slow down and it’s game over or the other side of the equation oh I’ve been in a caloric deficit and I’m dieting for so long eventually my metabolisms gonna slow down it does not have to be that way if you live by conventional dieting wisdom then yes you will end up down that road of a slowed metabolism but I’m going to give you some tricks here and there nothing crazy it’s just lifestyle just factors things that you can do differently with your timing with your cheat meals with your workouts to prevent the dreaded metabolic slowdown okay but before we dive into that I want to make sure you hit that red subscribe button hit that little bell icon to turn on notifications and then cool stuff down below in the description I put a link to thrive market thrive market is a membership base and grocery store but I’ve been able to create all kinds of different grocery bundles with foods that I think are good and healthy so keto boxes fasting boxes everything like that hormone optimization metabolism optimization just foods that I think are great I put them into specific grocery bundles so this way you can get your groceries delivered to your doorstep you don’t have to go to the grocery store and you can get what Thomas would recommend if you want to check them out so check them out down below in the description but now let’s educate to prevent that metabolic slowdown the first thing I want to talk about is cheat meals ok people think that they should diet for 6 days out of the week and then have one day a week or one meal a week where they have a cheat meal and that’s going to save their metabolism because they’re spiking their metabolism I have to be honest with you I’m not anti cheat meal okay I think they have their place but we have to look at cheat meals differently it’s not about cheat meals one day isn’t going to cut it one meal isn’t going to rev up your metabolism enough to prevent it the slowdown right it’s not that’s not the way it works it’s more about having longer periods of time of elevated calories to maintenance level followed by spontaneous caloric reduction okay fat loss occurs from spontaneous caloric reduction not from just can ten Yule caloric reduction if we continually reduce our calories eventually we’ll be eating peanuts and will still be gaining fat right okay that’s the theory and that’s really kind of what it comes down to so we need to be able to have longer periods of time now I encourage you to look at like this from an evolutionary standpoint if we were to go out and we were to I don’t know kill a lion let’s just say that you’re not gonna just have food for one day you’re gonna have a surplus of calories for probably a couple of weeks because you’re not gonna go through a whole lion in one day right so the point here is that we have to live based on that if we have periods of caloric restriction then we have periods of calorie maintenance this gives our hormones a chance to optimize and balance particularly in the way of leptin now I’m going to talk specifically about leptin here in a minute but let me tell you quickly what it is leptin is the phone call from your fat to your brain okay if you have fat on your body it calls your brain and it says hey we have fat go ahead and turn up the metabolism if leptin is not there if leptin is low there’s no one to call the brain to turn on the metabolism so the metabolism slowly just gets slower and slower and slower okay so let’s talk about this really interesting study okay this was published in the International Journal of obesity and it’s called the matador study it is a famous study and it’s really wild so what this study did it took a look at two groups of individuals that dieded for 16 full weeks okay one group dieded for 16 weeks straight through that’s 67 percent of their maintenance calories meaning they took what they would need to maintain weight and they gave him 67 percent of that so they’d lose weight the other group also dieted for 16 weeks but every two weeks they took a two-week break up to a hundred percent of their maintenance calories so it looked something like this calorie deficit for two weeks maintenance for two weeks calorie deficit for two weeks maintenance for two weeks their overall dieting time was still only 16 weeks okay they still both groups only diet for 16 weeks but the results of the end were just flabbergasting it’s crazy the people that took the diet bricks ended up losing 14.1 kilograms versus the group that didn’t take the diet breaks only lost nine and they lost significantly more body fat than the other group two so they both dieted for an effective 16 weeks but the group that took breaks ended up losing more weight overall and guess what the likelihood of them keeping that weight off was significantly better so long term they ended up with a better result so if you’re looking at preventing metabolic slowdown it just makes sense now another study that’s published in the International Journal of obesity found that simply spiking your leptin with one decent meal can increase leptin by 30% now again here’s a very important thing to remember leptin is important for regulating and just elevating our metabolism but it is not the end-all be-all I have to be very clear when I say this in order for lipolysis to occur for fat burning to truly occur leptin has to get low okay so it has to be elevated enough to get our metabolism going but then it has to get low spontaneously and periodically for lipolysis to occur so the goal is to get our leptin nice and high so that we can drop it so that when we drew drop it there’s a significant contrast okay so think of it like this just visually live leptin here and then you spontaneously reduce calories through dieting you have that much of a drop now in the other situation you have left in way up here and then you spontaneously reduce calories and push you have that big of a drop you see my point so it’s not always about trying to keep leptin elevated it’s about the contrast between how high we get leptin and how low we can get it so it’s all that balanced so I don’t want you thinking we just constantly spike our leptin it takes days and weeks to get our leptin levels to where we really want them chronically so that the dieting can actually take an effect so it’s all a balance and should all be looked at to scale so what my recommendation would be on this would be welcome point Frank Lee intermittent fasting is perfect do periods of time where you eat for a week without fasting and then do a two day fast I mean honestly I know some people would say that’s extreme and that that’s more like a binge eating and eating disorder I say that’s reality okay as long as you’re not having just a mental issue with it then it’s totally fine that’s a strategy but that whole premise makes sense now I will say cheat meals are still okay but cheat meals are emotional if you have a cheat meal because you want to have a cheat meal you don’t have a cheat meal because it’s necessarily a strategy okay you go through maintenance form of calorie increase for strategy cheat meals if you want cake eat a freaking piece of cake and enjoy your kids birthday the next piece workouts you got to keep them shorter those of you that have been around on my channel for a while know that I lost over a hundred pounds he the reason that I’m able to maintain this ten years later is because I don’t work out for long periods of time I can honestly attest that that is probably the biggest reason in terms of my workouts I am in and out fast I hit it hard I hit it intense but I don’t go for such a long period of time that I trigger chronic inflammation inside my body inflammation as a result of trying to recover from workouts will I promise you slow down your metabolism so let’s take a look at an interesting study so this one was published the American Journal of physiology it was really wild okay so it took a look at three groups a sedentary control group that doesn’t really matter a moderate intensity group and then a high intensity group now the differences between the two is they worked out for 30 or 60 minutes and burned 300 calories versus 600 calories here’s what’s while at the end of the study their overall fat loss was about the same body composition results were about the same but the group that exercised at a higher intensity exercise for half the amount of time burn more calories and ultimately had a better result with less inflammation on their body so it’s really interesting when you look at this because then you’re like okay wait a minute I can still lose a lot of weight I can still get the optimal metabolism that I want but I can also prevent myself from breaking down nothing is gonna slow your metabolism down more than an injury because you’ve just been spending two hours in the gym okay just just simple thing there there are so many things that I could go on and on about but there’s a one more that I really want to mention because I’m trying to just talk about the big picture lifestyle things and this one’s a little bit more tactical apple cider vinegar my friends this sounds crazy and it sounds like I’m just trying to push a product and I’m not I’m gonna say a brand name the point is the acetic acid in apple cider vinegar does some things to our cells involving what is called a NPK which I will explain in just a minute but first let me reference a study so this study was published in the Journal of bio science of biotechnology and bio chemistry really wild stuff 144 participants okay and they divided them into three groups one group had one tablespoon of apple cider vinegar per day one group had two tablespoons per day and one group had a placebo well guess what they did this for 12 weeks and they found some pretty interesting results the 1tbsp group lost 2.6 pounds the end of 12 weeks the 2tbsp group lost 3.7 pounds at the end of 12 weeks placebo group lost no weight okay fat loss results were pretty darn close as well fat percentage was 0.7 percent loss in the 1tbsp group in 0.9 percent lost in the 2tbsp group just by adding some vinegar okay well what is it doing it all has to do with a and P K so let me make this simple and short and sweet for you ampk is involved in it’s like an energy sensor so ampk can sense in a cell if there’s energy in the cell so basically if you aren’t eating right now am PK will say oh oh we got to activate and that activation of a and PK is gonna trigger otto foggy it’s gonna trigger fat burning it’s gonna trigger all kinds of things that we want however ampk when it gets elevated in the brain and the hypothalamus does something different in the brain it makes it so that you are craving food because it tells the brain hey you’re starving you need to eat so in essence we want high levels of ampk in the body and low levels in the brain apple cider vinegar for one reason or another does this apple cider vinegar lowers the ampk in the brain but because when it enters the cell in our body it activates and starts that turns into something known as acetyl coenzyme a that basically uses an ATP it uses some energy all that means is it basically triggers AMPK to get activated and triggers all these fat burning processes to occur it is awesome awesome stuff and you literally just need a couple tablespoons of it it is a huge part of my life and it should be a big part of yours in combination with the practical lifestyle advice that i gave you with in this video so as always please do keep it locked in and make sure you check out thrive market down below in the description and I will see you soon and thank you for watching comment any other ideas for videos see you soon 

This Post Was All About How to Prevent a Slow Metabolism the Scientific Way.
How to Prevent a Slow Metabolism the Scientific Way

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How to Prevent a Slow Metabolism the Scientific Way – Thomas DeLauer

We all fear the metabolic slowdown, the dreaded slowing of our metabolism. From the time that we’re about 20 years old, we start thinking about it, “When I turn 30, my metabolism’s going to slow down, and it’s game over.” Or the other side of the equation, “Oh, I’ve been in a caloric deficit, and I’m dieting for so long. Eventually, my metabolism is going to slow down.”

HOWEVER, it does NOT have to be that way. Sure, if you abide by conventional dieting wisdom, then, yes, you will end up down that road of a slowed metabolism…

So I’m going to give you some lifestyle and dieting tricks – from cheat meal hacks to workout tips – that you can use to keep your metabolism chugging along.

Check out some of my other metabolism-related videos below:

6 Signs of a Slowing Metabolism (not just weight gain):

Fasting Effects on Metabolism and Thyroid:

Repair a Destroyed Metabolism in 10 Steps:

Keto + Fasting Guides:

Full Keto Diet Guide:

Full Intermittent Fasting Guide:

References

https://www.ncbi.nlm.nih.gov/pubmed/11126336
https://www.physiology.org/doi/full/10.1152/ajpregu.00141.2012
https://www.ncbi.nlm.nih.gov/pubmed/14742438
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4039279/

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