The 7 Healthy Eating Hacks
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all right so it’s time to talk about the seven healthy eating hacks not snacks but actual hacks number one if you go off the plan get right back on it because here’s the problem there’s a holiday coming up like I don’t know Thanksgiving or Christmas something like that okay so you go off the program next day your agreement with yourself as I get right back on it because the longer you wait the harder it is to get back on it because it affects the blood Sugar’s so you want to create the smallest amount of damage control okay number that’s number one number two keep keto desserts on hand especially during the holidays especially if you are tempted you can probably do a search online and order them or you can make them yourself I have a ton of recipes I’ll put a link down below but that way you’re not depriving yourself number three you should have a plan in advance to know what you’re gonna eat I have a really cool little piece of software on the website that allows you to generate a weekly eating plan you can use that or just create one yourself but you do want to plan out the whole week so you prepare beforehand so you don’t have to worry about it and you just need to focus on doing the program that’s already been planned out this seems to work very well as long as you keep it simple and not make the recipes so complex because if you don’t have a plan you’re susceptible to running out of food and like oh gosh what do we need today and just go out to dinner and maybe eat the wrong thing and before whatever area or topic you have a problem with or food that you have a problem with whether it’s salt cravings craving chips or something like that or french fries or popcorn whatever study something about it I have a video on every possible topic related to food and kido you just need to watch it or we watch it again to get more education on that topic very very important number five avoid certain environments that will throw you off don’t hang out at the all you can eat buffet on the weekends okay don’t go in areas where they have aromas so let’s say for example you’re walking through the mall and you know if you walk downstairs there’s the food court where they have all these smells that tend to draw you in you need to avoid the areas that tempt you okay number six you do the cooking for social events the worst thing is going to a social event you know they’re not gonna have anything low-carb and what are you gonna do right so maybe you control the location of where you’re gonna be eating maybe have everyone at your house that way you’re actually controlling what people eat and I really think that the person that has the most awareness and knowledge should be in charge of the food okay not the person that knows nothing about it they just get everyone in trouble okay number seven realize that it is a thousand times easier to maintain your healthy eating than it is to get out of a disease nearly every single day I get an email from one or two even three people that have a disease cancer just had one today someone had cancer and you’re like dr. Berg what do I do I need help they don’t know who to go to they don’t know what to do they’re telling me I wish I would have stuck to something healthier a long time ago and as soon as I get this thing handled I’m gonna stick to a healthy plan the problem is it’s very very difficult to number one find a doctor that’s a good evaluator medicine is set up to treat symptoms what’s missing in medicine is they don’t really do a good evaluation and find out the underlying root causes it’s just all about managing the symptom but it’s just so difficult to pull yourself out of a situation that you’re you’re so far in you don’t really know how long it’s been there it could have been there for years and now it’s becoming a problem disease is created usually from food that’s my opinion and it can also be prevented by eating certain foods what you eat today will determine your future health so you just want to learn from them as stakes of others and not have to experience a disease so in summary it’s all about creating your health each and every day so you can actually avoid a problem down the road so I hope this one motivates some people who sometimes especially during the holidays they might tend to go off the program a little too long so maybe this might motivate you to stick to your plan a little bit closer thanks for watching so if you want more knowledge on how to create a healthy body subscribe now and get daily notifications
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Stay healthy and on the right track with these 7 healthy eating hacks.
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0:10 Hack #1 – If you go off the plan, get right back on!
0:38 Hack #2 – Keep keto-friendly desserts on hand
0:59 Hack #3 – Weekly eating plan (keep it simple)
1:38 Hack #4 – Study the topic you have trouble with
2:06 Hack #5 – Avoid environments that will throw you off
2:30 Hack #6 – You do the cooking (for social events)
3:02 Hack #7 – Realize it’s 1000x easier to maintain healthy eating than to get out of a disease!
Here are 7 healthy eating hacks:
1. If you go off the plan, get right back on!
This is a big problem many people have around the holidays. If you break your meal plan on Thanksgiving, don’t give up! Get right back on your meal plan the next day. The longer you wait, the more difficult it will be to get back on keto.
2. Keep keto-friendly desserts on hand
This is another big thing to remember during the holidays. Always have keto-friendly desserts and treats close by, especially if you’re easily tempted by things like Christmas cookies. You can order keto treats online or make them at home. Here’s a link to some of my favorite recipes:
3. Weekly eating plan (keep it simple)
Always have a plan ahead of time, so you know what to eat and when. If you don’t have a plan, it’s going to be much more difficult to stick to healthy keto. Just remember to keep it simple. If you need help making a plan, check out this link:
4. Study the topic you have trouble with
As you go on your healthy keto journey, you’re going to run into something that you have a problem with—whether it’s salt, cravings, or an addiction to french fries. More than likely, I have a video to help you with the problem you’re having.
5. Avoid environments that will throw you off
It goes without saying that that you should avoid hanging out at the all-you-can-eat buffet on the weekends. But you should also avoid going to places that have tempting aromas. For instance, if you’re going to the mall, avoid walking through the food court.
6. You do the cooking (for social events)
You probably know that most social events offer zero food options that are low-carb or keto-friendly. If you can, bring a healthy food option or host at your own home so you can prepare keto-friendly foods.
7. Realize it’s 1000x easier to maintain healthy eating than to get out of a disease!
What you eat today determines your health tomorrow. If you don’t want to have issues with your health, you have to eat healthily. Disease is most often created by bad eating habits.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.