How to be Calm
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Do you need an instant dose of calmness? Here’s how you can get it!
0:00 How to be calm instantly
0:10 What are neurotransmitters?
0:36 GABA and alcohol
1:10 How to increase your GABA naturally and healthily
1:48 Need keto consulting?
In this video, we’re going to talk about how you can be calm instantly. If you are constantly wound up and just need an instant dose of calmness, this video is for you.
The sensation of being calm is greatly affected by your neurotransmitters. Neurotransmitters are similar to hormones. However, instead of being transported through the blood, they are transported through the nervous system.
The neurotransmitter GABA is inhibitory—this means that it calms everything down and relaxes you. It can decrease unhealthy impulses, anxiety, panic attacks, and depression.
In fact, when you have a drink at happy hour, what’s causing the happiness you experience is the GABA that is released. The problem is, the GABA goes away as soon as you stop drinking, which makes for an unhealthy habit or addiction. This is why you often feel anxiety, restlessness, and sleeplessness as withdrawal symptoms.
Instead of using alcohol or other toxic substances to increase GABA, you can drink lemon balm tea. This is a powerful natural GABA enhancer that significantly increases calmness instantly.
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Thanks for watching. I hope this helped you can some instant calmness today. I’ll see you in the next video.