Tag Archive for: how to activate brown fat cells to lose weight

3 Foods That Increase Body Heat & Activate Brown Fat

3 Foods That Increase Body Heat & Activate Brown Fat

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3 Foods That Increase Body Heat & Activate Brown Fat

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Can You Get Rid of Fat Cells? Weird Science!

Can You Get Rid of Fat Cells? Weird Science!

Can You Get Rid of Fat Cells? Weird Science!

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Can You Get Rid of Fat Cells? Weird Science!?

good news you can’t gain fat cells bad news but can’t lose fat cells now I know that sounds it’s really disappointing but there’s a silver lining to all this that I’m gonna get to you and I explain the science in this video the simple point of this video is to describe exactly what’s happening when we gain weight or when we lose weight and why some people people that are typically overweight really do have a tougher time burning fat and habit suffer time keeping it off so I’m gonna give you solutions on how you can keep that weight off utilizing some specific advantages that come to you by being a little bit overweight and I know we have to come to terms with reality if we’re overweight let’s face it we’re overweight I was 280 pounds before I had to come to terms of the fact that I was overweight so if you have some fat on you it’s all good we just use it to our advantage to get leaner and get healthier you were tuned into the Internet’s leading performance nutrition and fat loss channel new videos on Tuesday Friday and Sunday at 7 a.m. Pacific time I want to make sure you go ahead and hit that red subscribe button and then go ahead and hit that Bell icon so you can turn on notifications so you know whenever I go live if you haven’t already I want to make sure you check out thrive mark it down in the description below so thrive market makes this thing you can get your groceries delivered right to your doorstep never have to leave your house if you really didn’t want to you can go online get your groceries in the same way that you would get in the grocery store except they’re gonna get delivered right to your doorstep and ends up being cheaper than the grocery store so all of my favorite fasting options my Aikido options my hormone optimization options all these things are all there so I’ve put together these specific Drive boxes so go ahead and check them out in the description after you watch this video but now let’s go ahead and let’s get right to the fun stuff so first off it kind of goes without saying that fat cells aren’t bad ok if you’ve been watching my videos for a while you know that I’m all about healthy fats and all about getting your body to operate on fats as a fuel source but fats really aren’t bad we have to stop that demonization ok the problem is when they start to accumulate too much they form what is called adipose tissue adipose tissue is our body fat right now a little bit adipose tissue is fine we all have it it’s gonna absorb shock it’s gonna help protect our organs give us some insulation yada yada but when it starts to accumulate too much it’s really the side effects of the excess fat that becomes the problem so we’re talking about the fact that all the excess fat that we have ends up triggering hormonal changes within our bodies it makes us different causes us to have a lot of estrogen floating around too much estrogen ends up causing us to store more body fat which becomes unsightly and etc etc but additionally it takes up like all of our fat soluble vitamins so like the a d e and k like the good vitamins we need to burn more fat end up getting locked up in quarantine in our existing fat so they get stuck there and then lastly any toxins that we consume or anything like that they end up getting stored in our fat because it’s a safer place for them to go then hitting our liver so we end up having them stored in our fat so long story short our fat ends up a cesspool for a bunch of just wasted vitamins and a bunch of toxins so yeah we don’t want it but the fact is it’s still okay stuff so now let’s get to what we need to talk about you are essentially born with a specific number of fat cells that’s kind of a bummer now there’s a study that was published in the journal Nature that found that we really have a set number of fat cells from the time were born to 20 or 25 so what I mean by that is we can’t really dictate how many fat cells we have we’re gonna have anywhere from 10 billion to 30 billion generally speaking people that are overweight or obese have more fat cells than people that are not overweight and it’s simple if you have more fat cells it’s more opportunity for fat to get stored so what happens is fat cells don’t accumulate they enlarge so we have existing fat cells and they just get bigger if we gain weight so someone that has more fat cells clearly has more opportunity to gain weight envision a freeway with a bunch of fats driving down the freeway okay someone that doesn’t have a whole lot of fat cells only has an exit every 5 miles or so for fat to get off and do something someone that has a bunch of fat cells has an exit every quarter mile for fat to get off in store so people that have more fat cells naturally will gain weight easier it is more difficult for them okay another thing that’s interesting is when these fat cells die they get repleted because it’s set at a genetic level so if a thousand fat cells were to die right now a thousand new fat cells would come in so it’s not like we can ever get rid of them and I know that’s depressing to think about but there are some really cool things that we’ll talk about that you can do and again and Vantage’s if you have more fat cells but briefly let’s talk about weight regain for a second if you’re someone that’s overweight you’ve probably noticed that when you lose weight it’s easier to regain weight now it’s hard you can’t compare yourself to others because you don’t know how others feel but science does show that people that are overweight or have more fat cells tend to regain weight a lot easier and here’s an interesting analogy to make it all make sense okay when you have a large number of fat cells they produce something known as leptin when they’re totally full so when a fat cell is full it produces leptin and this leptin tells the brain hey there’s enough fat we can go ahead and rev up the metabolism okay so when our fat cells are nice and full and happy they’re not telling the brain eat more eat more okay but what happens is as we lose weight that leptin decreases and that signals the brain to want us to store fat now this is epicenter dat the individual cell level so what that means is that again I’m going to use a very simple number here to make sense of it if we have 10 fat cells and these fat cells shrink in size because we lost weight well when those 10 fat cells get hungry we’re gonna have 10 fat cells yelling at the brain to feed them so it’s like having 10 hungry children just barking orders saying I’m hungry I’m hungry I’m hungry now take that same situation but with someone that only has 5 fat cells they’re still gonna get hungry and their fat cells are still gonna demand that they get fed but you only have five of them barking the orders you only have five of them begging it’s like having ten children versus five children it costs more to feed ten children it’s going to be more difficult so when people try to compare apples to apples and take a naturally slim person or a naturally low fat cell person paired to a naturally high fat cell person and try to say that it’s equally difficult it’s not the case it truly can be more difficult for people that are overweight and you know there’s three sides to every story yours minding the truth but this is what the science is seeming to show so let’s talk about the silver lining because this has kind of been depressing right like we’re saying okay well what do I do I just have more I mean on one hand it’s nice to be acknowledged and know that it is more difficult for you but okay what’s a practical application for this the main thing we need to focus on is something I’ve talked about a lot and that’s the lean body mass okay lean body mass is our muscle tissue our muscle tissue is the biggest driving force of our metabolism and I will go on record and say at least as my opinion that the positive effects of having muscle and the metabolic effect of lean body mass far outweigh the negative effects of having a larger amount of fat cells because the metabolism is super powerful and if you have more lean body mass it’s going to be more powerful than having billions of fat cells it just is so what we need to do is we need to make sure if we are people that have a lot of fat cells that we increase our lean body mass levels now here’s where things get really cool if you are someone that has a lot of fat cells or you are overweight right now it will be easier for you to build muscle studies are now showing that the energy that can be released from a fat cell can provide you with the energy needed to build muscle that does not mean that that turns into muscle okay fat can’t turn into muscle that’s not how it works but fat can provide the fuel needed to support the metabolic drivers of building muscle so studies show that generally when you look at an overweight person versus a slim person and you have them start out on a weight training regiment the overweight person is going to build significantly more muscle which means that they’re going to be able to yield a higher rate of metabolism faster than a slim person so you have a unique advantage but you are the kind of person that needs to get in the gym a little bit more and do some weight training and focus on building some muscle okay I know this because I was 280 pounds before okay going into the gym keeping muscle on me is my metabolic driver that overpowers the fact that I might have more fat cells right okay so that’s what we need to pay attention to studies have also shown that all it takes us three is six weeks of weight training before you are starting to stimulate that lean body mass response very important stuff now I don’t want to sound like any kind of zealot here when I talk about this but this next thing is important if you are not following some kind of low carb strategy there is a huge benefit to it when it comes down to maintaining your lean body mass the journal nutrition of metabolism published a study took a look at 20 individuals ok and how these 20 individuals go on a weight loss regimen where they lost 45 in the course of four weeks that’s aggressive weight loss normally what would happen if you lose weight that fast if you’d lose a bunch of muscle you would lose fat and muscle what does losing muscle do losing muscle slows your metabolism down because now you’ve hurt the ratio of fat to muscle what’s interesting is this study found that when they did the ketogenic diet they could lose 45 pounds and not change their metabolism because their lean body mass stayed high so their metabolism didn’t change their resting metabolic rate didn’t change if they lost that weight via the ketogenic diet okay therefore making it so that your metabolism stays higher so if you are overweight you will get more effect by losing weight with a keto diet long term because you’re gonna have less likelihood of rebounding because your metabolism is gonna stay high you’ll just have more flexibility so again this video wasn’t about being depressing it was about giving you a tool and hopefully motivating you and lighting a little bit of a fire that if you are one of these people that has more fat cells naturally genetically get in the gym get that weight training going probably even more important than cardio at this point in time so as always make sure you’re keeping it locked in here on my channel if you have ideas for future videos or you want to see more videos surrounding this kind of topic just let me know I’ll see you soon

This Post Was All About Can You Get Rid of Fat Cells? Weird Science!.
Can You Get Rid of Fat Cells? Weird Science!

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Can You Get Rid of Fat Cells? Weird Science! – Thomas DeLauer

A study published in Nature found that the number of fat cells you have remains fairly constant throughout your life, regardless of whether or not you diet, or are thin or fat

From infancy to our early 20s, the number of fat cells in our bodies increase – once we hit our mid-20s, though, we maintain the number of fat cells we have (fat cell numbers level off and stabilize in adulthood)

*Overweight people tend to have more fat cells than slim people*

Though some cells may die, our bodies are quick to replace them – as if we’re programmed, to have a certain number of fat cells

Cell death and production appear to be tightly coupled, so although about 10% of adipocytes die each year, they’re replaced at the same rate

So the number of fat cells stays constant in adulthood in lean and obese and even under extreme conditions – when fat cells die, like all cells do, the body simply creates new ones in its effort to keep the number constant

Neither adipocyte death nor generation rate is altered in obesity, suggesting a tight regulation of fat cell number that is independent of metabolic profile in adulthood

**The catch here is that some people are “born” with more fat cells, and others have less. Just like how some people are taller or shorter than others.**

Resistance Training – Study

Researchers examined the effects of resistance training (RT) frequency performed 3 times per week (RT3) vs. RT performed 6 times per week (RT6) under volume-equated conditions in resistance-trained men

27 men were randomly allocated to RT3 (n = 14) or RT6 (n = 13) – the supervised training intervention lasted for 6 weeks

Pre-to-post intervention, both groups increased upper-body strength (RT3: +4%; RT6: +6%) and lower-body strength (RT3: +22%; RT6: +18%) with no significant between-group differences

Both groups increased elbow extensor thickness (RT3: +14%; RT6: +11%), rectus femoris thickness (RT3: +5%; RT6: +6%), and vastus intermedius thickness (RT3: +10%; RT6: +11%)

Concluded that when training volume is equated, it seems that RT performed either 3 or 6 times per week can result in similar strength gains over a 6-week training period

Furthermore, under volume-equated conditions, comparable hypertrophy results may also be expected with both RT frequencies

Keto & RMR – Study

A study published in the journal Nutrition & Metabolism looked to see keto’s effect on permanent weight loss via its effects on RMR

Researchers chose a set of 20 obese patients who followed a low-calorie keto diet in order to induce weight loss (was pretty low calorie; 600-800 kcal) – the subjects lost around 45 lbs each over the course of 4 months

But what they found was that despite the patients’ large weight loss, that weight loss didn’t affect the patients’ RMRs in any significant way – there was no significant differences in their basal RMR and no metabolic adaptations occurred

Researchers concluded that the absent reduction in RMR was not due to increased sympathetic tone, as thyroid hormones, catecholamines, and leptin were reduced at any visit from baseline

The researchers concluded that because the study participants didn’t lose a lot of muscle mass, their RMRs stayed steady and so did the weight loss

The rapid and sustained weight and FM loss induced by VLCK-diet in obese subjects did not induce the expected reduction in RMR, and was concluded that this outcome was likely due to the preservation of lean mass that keto offers

*Ketone bodies exert a restraining influence on muscle protein breakdown – if the muscle is plentifully supplied with other substrates for oxidation (such as fatty acids and ketone bodies, in this case), then the oxidation of muscle protein-derived amino acids is suppressed*


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