Tag Archive for: how to activate autophagy

Autophagy: Exercise vs. Fasting

Autophagy: Exercise vs. Fasting

Autophagy: Exercise vs. Fasting

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Autophagy: Exercise vs. Fasting

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What triggers autophagy more: exercise or fasting? Find out.

Timestamps
0:00 What is autophagy?
0:48 What triggers autophagy?
3:18 Share your success story!

Let’s talk about exercise vs. fasting when it comes to triggering autophagy. Autophagy is a condition. It’s the recycling of old worn-out cell parts. It’s a condition that’s very good for the body.

Autophagy is all about anti-aging. When we age, we have a deficiency of autophagy. Autophagy is also very deficient in chronic disease states. So, it’s very important to know how to trigger autophagy.

The suppression of glucose with the increase of ketones is what triggers autophagy. This is why fasting is probably the most potent thing to trigger autophagy.

But, exercise can also trigger autophagy. Exercise forces the body to use up glucose, and it helps increase insulin sensitivity. When you exercise, you lower insulin. When insulin becomes too high, it can knock you out of autophagy. It can be very beneficial to exercise while fasting because you have a compounding effect.

The autophagy that’s created when you exercise will only last until the next time you eat. Compared to if you fast for 48 hours, you’re getting a massive amount of autophagy.

When it comes to exercise, the amount of autophagy you’re going to get is going to be related to the intensity and the volume of exercise you do. A strong, resistant type workout with high intensity and a good amount of volume can give you more autophagy. But, a low-intense endurance type workout while fasting can enhance the autophagy you’re getting from fasting.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Thanks for watching! Both exercise and fasting are important for autophagy.

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The Antiviral Effects of Autophagy

The Antiviral Effects of Autophagy

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The Antiviral Effects of Autophagy

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Check out the incredible antiviral effects of autophagy!

Autophagy

DATA:

Timestamps:
0:00 What is autophagy? 
0:20 The antiviral effects of autophagy
3:55 Other important remedies for viruses 

In this video, we’re going to talk about the antiviral effects of autophagy. Autophagy means “self-eat.” It’s a mechanism in the body that can break down things and recycle them. Autophagy is mainly known for breaking down damaged proteins in the body, but it also has unique antiviral effects. 

Autophagy can deal with:
• Viruses 
• Bacteria
• Fungus 
• Candida 
• Biofilms/nanobacteria 

Autophagy works with both parts of the immune system as a defense mechanism to keep harmful microbes outside of the body. Certain viruses have evolved and can resist autophagy. In some cases, these viruses can get through, and this really depends on the strength of your immune system as well as other variables. 

Other important remedies for viruses:
• Colloidal silver 
• Elderberry 
• Garlic 
• Olive leaf 
• Zinc 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope this helps you better understand the antiviral effects of autophagy.

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Enhance Autophagy with Coffee and Herbs

Enhance Autophagy with Coffee and Herbs

Enhance Autophagy with Coffee and Herbs

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have the phytonutrient in green tea EGCG which will not only induce autophagy but are enjoying eating it

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Enhance Autophagy with Coffee and Herbs

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

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Intermittent fasting isn’t the only way to enhance autophagy. Here’s how coffee and herbs can help.

DATA:

Timestamps
0:00 What is autophagy?
0:47 Autophagy benefits
1:02 How to induce autophagy
4:13 Final thoughts

In this video, I’m going to talk about how you can increase your autophagy with coffee and herbs. Autophagy means “self-eat.” This is the state in which your body begins to recycle damaged proteins and pathogens.

When proteins become damaged, they can wreak havoc on your body. To prevent this harm, your body breaks down damaged proteins with enzymes and creates new healthy proteins.

Autophagy is vital for:
• Reducing inflammation
• Increasing your lifespan and health
• Preventing cancer
• Slowing the aging process

There are several ways you can promote autophagy naturally:

1. Fasting – Fasting is a fantastic way to induce autophagy. It’s my opinion that fasting for 16-18 hours is ideal for autophagy—although few studies show an exact length of time for peak autophagy.

2. Exercise – Exercise is another excellent way to promote autophagy.

3. Coffee – Drinking coffee may help induce autophagy to some degree. I don’t recommend having much more than one cup of coffee each day. Way too much caffeine will affect your sleep, which can actually reduce autophagy.

4. Sulforaphane – This compound is a phytochemical that has health-protecting effects, including the ability to induce autophagy. You can get sulforaphane from fresh cruciferous vegetables or cruciferous supplements. You should be consuming plenty of vegetables (7-10 cups) every day.

5. Green tea (EGCG) – EGCG, or epigallocatechin gallate, is a powerful autophagy-inducing compound found in green tea. Additionally, EGCG is great for reducing inflammation and fighting off cancer cells.

6. Curcumin – Curcumin is a potent autophagy-promoting compound found in turmeric. Turmeric is often found in Indian foods like curry.

7. Resveratrol – This compound is primarily found in the skin of black grapes and red wine. Resveratrol has antioxidant, anti-inflammatory, and autophagy-promoting properties.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: /

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: o

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching. I hope this video gave you some perspective on how to increase autophagy aside from intermittent fasting.

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The Most Important Benefit of Autophagy: Will Surprise You

The Most Important Benefit of Autophagy: Will Surprise You

The Most Important Benefit of Autophagy: Will Surprise You

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let’s talk about the most important
benefit of autophagy and this is gonna surprise you now if you’re not familiar
with the autophagy is a condition where your body is recycling damaged or
old and not needed proteins in the body I’m not talking just about hair and
muscle I’m talking about those little enzyme protein machines that do the work
of the body those are the things that make body tissue and they’re at the
cellular level when those are damaged autophagy is a system to clean those out
of the body and recycle them okay so autophagy decreases the risk of chronic
disease at autophagy will help recycle protein as a survival mechanism for
example one of the triggers for autophagy is fasting so that would be kind of a
similar thing to starvation so the body kicks in this mechanism to help become
more efficient so as to survive longer so it’ll take the protein it doesn’t
need recycle it into new tissue and even use it as fuel also the autophagy can help
reduce pathogens in the body and it protects the neurons as a survival
mechanism the heart cells and it gets rid of what’s called advanced glycation
end-products which basically means like sticky proteins that clog things up as
well as plaquing in the brain so it cleans up all this damaged protein in
the cells that’s what autophagy is but the most important function of autophagy
is anti-cancer so let me explain this now the difference between a normal cell
and a cancer cell has to do with this one thing and that has to do with this
in a normal cell you have respiration in the mitochondria what does that mean
well fuel is converted through a machine to make energy currency of the bodies
called ATP so you fuel like glucose that uses oxygen to
then be burned and that’s the energy currency of the body so in a normal cell
you have something called mitochondrial respiration the mitochondria is the
energy Factory and respiration has to do with breathing or oxygen okay so a
normal cell needs oxygen to generate fuel now in a cancer cell there’s damage
to this respiratory mechanism so this motor with a carburetor that uses oxygen
is broken okay there’s irreversible damage so what
happens when you damage that system as a survival mechanism this cell starts to
activate an ancient pathway that is able to ferment glucose which basically is a
way of breaking it down differently without the use of oxygen
now whether there’s oxygen or not that has nothing to do with it glucose
fermentation doesn’t necessarily need oxygen to make its energy so that is the
difference between a cancer cell and a normal cell normal cells use oxygen in
the respiratory center this is a fancy name for it right here and cancer cells
basically ferment glucose without oxygen one of the ways that they test for
cancer is through a PET scan and a PET scan
they are measuring extreme glucose consumption cancer cells are extremely
hungry for glucose they hog glucose more than normal cells and sometimes you will
starve than normal cells now just by knowing that simple fact right there why
would anyone want to consume a lot of glucose or sugar if they have cancer now
the other question asked is why is there damage in this part of the mitochondria
well my theory is that it has something to do with the DNA that gets damaged
because what’s unique about the mitochondria is that the mitochondria
has its own DNA hey it’s called mitochondria DNA versus
the DNA in the nucleus of the cell which is highly protective the DNA and the
mitochondria are much more prone to mutation or alteration because they’re
not as protected now the mitochondria can use the DNA from the nucleus of the
cell but it also has its own DNA and I think that’s really why it becomes
damaged because it’s simply not protected you cannot get cancer in your
body unless there’s damage to this respiratory part of the mitochondria
what does all this mean it means that autophagy has the ability to clean up this
damage in you mitochondria because these are protein machines these are enzymes
the protein damage in the mitochondria that causes the cells to shift can be
cleaned up by autophagy so that makes this benefit anti-cancer the most
important benefit of autophagy now there are two videos you need to watch now you
need to know all the things that can stimulate autophagy one being intermittent
fasting but there’s another video that I will put on the screen and also down
below that is on cancer in my interview with Professor Thomas Seyfried you have to
check that out 

This Post Was All About The Most Important Benefit of Autophagy: Will Surprise You.
The Most Important Benefit of Autophagy: Will Surprise You

Here’s The Video Description From YouTube

You really need to know about this important benefit of autophagy. Check this out. 

Autophagy Trigger:

Autophagy and Intermittent Fasting:

Dr. Berg Interviews Professor Thomas Seyfried on Cancer:

DATA:

Timestamps 
0:07 What is autophagy?
0:40 Autophagy benefits 
1:37 The most important benefit of autophagy 
3:48 Cancer cells love glucose 
4:08 Why is there damage to the mitochondria? 
5:03 Can autophagy clean up the damage? 

Today we’re going to talk about the most important benefit of autophagy. 

What is autophagy?
Autophagy is a condition where your body is recycling old and damaged proteins in the body. I’m not talking just about hair and muscle. I’m talking about those little enzyme protein machines that do the work of the body. They’re at the cellular level, and they make body tissue. 

Benefits of autophagy:

• It decreases the risk of disease
• It will help recycle protein as a survival mechanism 
• It can help reduce pathogens in the body 
• It protects neurons and heart cells
• It gets rid of advanced glycated end products and amyloid plaquing 

**The most important benefit of autophagy is anti-cancer. 

The difference between a normal cell and a cancer cell has to do with this one thing.

A normal cell has something called mitochondrial respiration. 

A cancer cell has damage to this respiratory mechanism. When you damage this system, the cell starts to activate an ancient pathway that’s capable of fermenting glucose without the use of oxygen. 

Cancer cells are hungry for glucose. Why would anyone want to consume a lot of sugar or glucose if they have cancer?

But why is there damage to the respiratory mechanism in the mitochondria? My theory is that it has something to do with the DNA that gets damaged. I believe it gets damaged because it’s simply not protected. Autophagy may have the ability to clean up this damage in the mitochondria. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope this video helps you better understand autophagy and the most important benefit of autophagy.

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