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High Blood Sugar EQUALS Smaller Brain

High Blood Sugar EQUALS Smaller Brain

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did you actually realize that high blood sugar can actually make your brain gets smaller why because when you have high blood sugar you increase insulin and when you have chronic elevation of insulin over a period of time you develop in Sun resistance and it’s the insulin resistance that creates atrophy of the gray matter in your brain and the structure called the hippocampus hippocampus by the way has the highest concentration of insulin receptors in the brain now when you have insulin resistance your body makes more insulin by a factor of 7x incredible and then the hippocampus is involved with memory and learning it’s like a relay switch to your database your memories so you may find that it’s hard to recall things it takes you a lot longer to learn new things you’re not as sharp as you used to be and with an atrophied brain you get decreased oxygen decreased blood flow and decrease ATP which is the energy currency of the mitochondria or actually the entire body so if we don’t have energy you’re gonna be mentally dull and you might have a lot of brain fog now the good news is that this part of the brain has the potential to regenerate that’s good right and the two things that will do it our number one calorie restriction or in a minute fasting okay and I don’t recommend calorie restriction because you’re restricting nutrients as well I would recommend intermittent fasting so intermittent fasting can not only increase insulin sensitivity okay but it can increase the the connection between the synapses in your brain so it increases communication in the brain very powerful and then of course if you add a lower sugar diet as in healthy keto you take it to the next level now if you want more information about this I put a link down below so you can check it out but you just need to know the relationship between sugar in the diet and then sugar in the blood and then what it got triggers and what eventually leads to these things right here all right I’ll talk to later hey guys real quick I have a new healthy keto eating plan for you just go to dr. Berg comm it’s right on the front page I put a link down below download it it’s free check it out

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High Blood Sugar EQUALS Smaller Brain

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Overview of Healthy Ketogenic Diet and Intermittent Fasting:

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In this video, Dr. Berg talks about how high blood sugar makes your brain smaller. High blood sugar increases insulin, and when you have a chronic elevation of insulin over a period of time, you develop insulin resistance that creates grey matter in the brain and hippocampus. Hippocampus has the highest concentration of insulin receptors in the brain. When you have insulin resistance, the body makes 7x more insulin.

How to Regenerate Brain

1. Calorie Restriction
2. Intermittent Fasting – It can increase insulin sensitivity and the connection between the synapses in the brain.

Eric Berg, DC Bio:
Dr. Berg, 53 years of age, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of “The New Body Type Guide” and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “Doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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