Tag Archive for: how stress affects your health

The Secret to Being Calm When Stressed With High Cortisol

The Secret to Being Calm When Stressed With High Cortisol

The Secret to Being Calm When Stressed With High Cortisol

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The Secret to Being Calm When Stressed With High Cortisol

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Are you stressed out? Watch this in-depth video to find out how to stay calm and relieve chronic stress.

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0:00 Introduction:
0:31 Stress-regulating hormones
1:39 Fight or flight system explained
3:25 The effects of stress
13:50 How to stay calm
19:30 Thanks for watching

In this video, we’re going to talk about how to stay calm when you’re stressed and have high cortisol.

Cortisol and adrenaline are the primary stress hormones that your adrenal glands produce.

The adrenal glands have an outside and an inside. The inside part of the adrenals is made up of neurological tissue—this is the part that releases adrenaline. The outside is made up of glandular tissue—this is the part that releases cortisol.

Both of these hormones help adapt your body to stress. The more stress you experience, the more your adrenal glands are activated and release stress hormones.

Your body does not handle prolonged stress well; it’s meant to handle short bursts of stress, not chronic stress.

The sympathetic nervous system is the part of your nervous system that handles your fight-or-flight mode. Your parasympathetic nervous system is the part of your nervous system that handles rest and digest mode.

Stress isn’t always a bad thing—it’s what helps you progress and adapt to life. However, getting stuck in chronic stress can cause many issues throughout the body.

The effects of stress can include:
• Poor sleep
• High heart rate
• High blood pressure
• Arterial inflammation
• Cortisol resistance
• Lowers immune function and inactivates the natural killer T-cells
• Increased cancer risk
• Poor memory
• Brain fog
• Increased risk of nutrient deficiencies (K+, B1, H+)
• Alkalosis
• Breathing problems
• Catabolic effects (breakdown of muscle)
• Bone loss
• Poor kidney filtration
• Increased blood sugar
• High insulin
• Digestive issues, including ulcers
• Increased belly fat
• Low vitamin D

How to stay calm:
1. Do physical work or exercise
2. Stay in action
3. Take vitamin B1, vitamin D, magnesium, and potassium
4. Get on a Healthy Keto and intermittent fasting plan
5. Take herbal adaptogens
6. Do breathing exercises
7. Try acupressure stress extraction techniques

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching. I hope this helped explain how to stay calm and relieve stress fast. I’ll see you in the next video.

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Can Stress Cause an Infection?

Can Stress Cause an Infection?

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Can Stress Cause an Infection?

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Can stress increase your risk of a severe infection? Check out this data.
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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 Introduction
0:12 Common stress-induced infections
1:57 Acute vs. chronic stress
2:32 Why stress suppresses your immune system
3:57 How to bulletproof your immune system

In this video, we’re going to talk about stress-induced infections.

The following infections can be connected to stress:
• Tuberculosis (TB)
• Herpes simplex (cold sores)
• Shingles
• H-pylori (ulcers)
• Common cold
• HIV

Many viruses can lay dormant until a stress event weakens your immune system. Stress can significantly reduce your natural immune function. This is why many infections happen right after a major stress event.

There are two types of stress: acute and chronic. Acute stress affects the innate immune system—this is the part of the immune system you’re born with. Chronic stress affects the acquired immune system—this is the part of the immune system that you develop when you’re exposed to certain pathogens.

When you go through stress, your body releases cortisol. Cortisol can suppress white blood cells. White blood cells are a vital part of healthy immune function. So when you’re stressed, you don’t have that barrier to help protect your body from infections.

Stress can also make you susceptible to food allergies, autoimmune disorders, and slow wound healing.

In summary, stress can inhibit normal immune function and lead to stress-induced infections because of increased cortisol. It’s crucial to maintain healthy stress levels.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain why stress can induce infections. I’ll see you in the next video.

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Stress Depletes These Nutrients

Stress Depletes These Nutrients

Stress Depletes These Nutrients

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so I think that most people consider a
vitamin deficiency coming from a lack of eating certain things in your diet right
and you may know that consuming pure sugar or refined sugar will cause a
vitamin deficiency and of course all the refined grains and caffeine and if you
have a lack of bile let’s say you don’t have a gall bladder or you have a
problem with your liver you can’t make bile
you’re going to be deficient in vitamin A D and K those are fat soluble vitamins
and then if you don’t have enough microbiome your friendly bacteria you’ll
also have vitamin deficiencies and if you don’t have enough stomach acid
you’re not going to be able to absorb the minerals into your body because you
need a very strong acid stomach to absorb minerals and then there’s the
anti nutrients it’s like phytates which block zinc and tannins which block the B
vitamins and then you have ox let’s like and spinach and rhubarb and almonds
which will block calcium the calcium instead gets stuck in your kidney so
there’s a lot of data on these things but did you realize that stress will
also cause vitamin deficiencies not to mention all sorts of other health
problems and especially a lowered immune system so let’s let’s talk about that so
right here we have the Ciba collection of medical illustrations volume four
endocrine system and I’m gonna flip to the page about cortisol so when we’re
talking about stress in the body we’re really talking about the hormone
cortisol cortisol goes up and it creates a whole series of effects so in this
page it talks about several nutrients becoming lost when you have high levels
of chronic output of cortisol but vitamin b1 deficiency it usually comes
from consuming too much refined sugar but it also comes from having high
levels of stress over a period of time and this is probably one of the reasons
when you take b1 you just feel like such a relief of stress so if you want a nice
calm sensation nutritional yeast or take a natural b1 not the synthetic
version and you’re gonna feel very stress free also vitamin D stress causes
the receptor for vitamin D to be downgraded so that means you’re not
going to be able to absorb vitamin D efficiently and we’re talking about vitamin D
deficiencies couple symptoms are anxiety depression lack of good restorative
sleep so vitamin D is very very important and then we have a zinc
deficiency and zinc has a lot to do with neurotransmitters and stabilizing your
mood and then we have a potassium deficiency which is right on this page
people will attempt to lose potassium when they go through stress and
initially they retain sodium so they have fluid retention so we have low
potassium and high sodium so that could potentially increase your blood pressure
cause fluid retention but potassium is very important in stabilizing your pulse
rate for example if your potassium is low your pulse rate will go up your
blood pressure will go up your arteries will become stiffened so potassium is
like a physiological tranquilizer it’s calming it’s really good for sleep and
this is why I recommend a lot of potassium because our body’s really need
4,700 very few people get this much but it’s very interesting when a person
starts to get this amount from increasing their vegetables or taking it
as the electrolyte they start having more energy and they start sleeping
better and they just feel a lot more calm and then as stress goes on and your
dream will start becoming burnt out then you start to lose sodium so when your
stress is really high this could be one of the reasons why people crave a lot of
salty foods when they’re stressed alright so if you haven’t seen my video
on the stress webinar you should probably check that out I put it right
here 

This Post Was All About Stress Depletes These Nutrients.
Stress Depletes These Nutrients

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Many people don’t realize that stress depletes these nutrients. Check this out. 
 
Timestamps
0:09 Causes of nutritional deficiencies 
1:08 Stress 
1:20 How stress affects your health

In this video, we’re going to talk about how stress can deplete certain nutrients. Most people think that a lack of eating certain foods causes nutrient deficiencies. While this is one cause, it’s not the only cause. 

A few causes of nutritional deficiencies:

• Sugar 
• Caffeine 
• Refined grains 
• Diet low in nutrients 
• Lack of bile
• Lack of microbiome 
• Lack of stomach acid 
• Anti-nutrients 

Stress is also a major factor that can potentially cause vitamin deficiencies, not to mention many other types of health problems. 

When talking about stress in the body, we’re really talking about the hormone called cortisol. Chronic high levels of cortisol could cause deficiencies in certain nutrients, such as:

• Vitamin B1
• Vitamin D
• Zinc
• Potassium 
• Sodium  

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! If you’re experiencing a lot of stress, you may want to make sure you’re getting plenty of these nutrients.

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Chronic Stress Literally Destroys Immunity

Chronic Stress Literally Destroys Immunity

Chronic Stress Literally Destroys Immunity

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hi guys in this video we’re gonna talk
about how chronic stress literally destroys your immune system and this is
very interesting I’m taking this little section out of this book right here
Ciba collection of medical illustrations endocrine system and
selected metabolic diseases by Frank netter MD page 84 under the section on
cortisol okay he’s talking about the function of cortisol and what happens if
you have too much cortisol which is activated by stress so I wrote down the
board exactly what it says diverts amino acids from lymphoid tissue leading to a
marked reduction in size and to actual lysis of the notes now let me explain
what this means so lymphoid tissue is your lymphatic
system you have lymph nodes and the lymphatic system is you can look at it
like an extension of your circulatory system where you have the heart that
pumps the blood and so part of that blood gets absorbed in the tissues and
turns into lymph that then goes to what’s called a lymphatic system now you
don’t have a pump to push this system so you want to look at it like a drainage
system and so all this Limp comes up to the body and it gets dumped back into
the vascular system without this system you could have a lot of edema in the
tissues but it also is an area where you have a lot of immune reactions to keep
these pathogens away from different organs so this is why your glands might
swell up and they help protect you so that’s what the lymphoid tissue is
leading to a mark that means noticeable or prominent reduction in the size and
to actual lysis which means breakdown of the notes we’re talking about the lymph
nodes and lymph nodes are the location of where the immune reaction takes place
so you have the white blood cells in there and you also have the pathogen so
high cortisol will divert amino acids from the lymphatic system leading to a
noticeable reduction in size to actual breakdown of the lymph nodes so
basically it shrinks your lymphatic now this is not good because now you’re
gonna lose your defense mechanism it’s making your immune system smaller next
one says this this is accompanied by a marked in this context we’re talking
about something that is distinctive and emphasized okay so by a marked decrease
in overall antibody production now antibodies are those things that are
produced by your immune system that helps develop immunity antibodies don’t
necessarily kill but they actually put a tag or a little indicator on the
pathogen for other immune cells to kill them so he have enough analyzing your
system you are protected but with high cortisol you have a decrease in overall
antibody production which together with a breakdown in inter and intracellular
that means between the cells and within the cells okay and we’re talking about
barriers so you have various barriers of immune defense in this case high
cortisol creates a break down in your cellular barriers which is going to
raise your susceptibility to viral and bacterial infections so I just want to
emphasize this very important factor in keeping your immune system strong it’s not
just about nutrition it’s also about keeping your stress as low as possible
so if you haven’t seen my video on how to do that
I put it right here check it out 

This Post Was All About Chronic Stress Literally Destroys Immunity.
Chronic Stress Literally Destroys Immunity

Here’s The Video Description From YouTube

Here’s how chronic stress can destroy your immune system making you more susceptible to infections. Check this out. 
 
Timestamps
0:08 High cortisol and the lymphatic system 
2:20 High cortisol and antibodies 
3:24 Chronic stress and the immune system 

In this video, we’re going to talk about how stress affects your health. Chronic stress can literally destroy your immune system. 

Cortisol is activated by stress. 

Lymphoid tissue is an area where you have a lot of immune reactions to keep pathogens away from different organs. High cortisol will divert amino acids from the lymphoid tissue, basically shrinking this tissue. It makes your immune system smaller. 

Antibodies are produced by the immune system, and they help develop immunity. They don’t necessarily kill pathogens, but they put a tag on them for other immune cells to kill them. If you have enough antibodies in your system, you are protected. But, with high cortisol, you can have a decrease in overall antibody production. 

You also have various barriers of immune defense. But, high cortisol can create a break down in your cellular barriers, which can raise your susceptibility to viral and bacterial infections.  

Keeping your immune system strong isn’t just about good nutrition; it’s also about keeping your stress as low as possible. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Chronic stress can destroy the immune system raising your susceptibility to infections. To help keep your immune system strong, focus on good nutrition, and try to lower your stress levels.

Thanks For Joining Us

Why Stress (Cortisol) Makes You Fat (Spikes Insulin)

Why Stress (Cortisol) Makes You Fat (Spikes Insulin)

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so we’re going to talk about how stress
can actually make you fat okay now I’ve had some diabetics tests
or blood sugars when they go through stress and it definitely increases the
blood sugar so let’s talk about why so the body’s response to stress is it
spikes cortisol so it will also elevate adrenaline now cortisol another name for
it is glucocorticoid okay so it has something to do with glucose it has the
potential to significantly raise your blood sugars so here you are you’re on
the ketogenic diet you’re not eating any carbs you’re even fasting and your blood
glucose goes up because you’re stressed interesting also trauma will do it too I
remember when I was riding my bike and my chain locked up I went to over the
handlebars on the cement going 30 miles an hour next thing you know I’m laying
there in a state of shock and you know I was like craving sweets like crazy and
incredibly thirsty because my blood sugar you know went up and then insulin
kicked in it went right down I end up with like low blood sugar I was like
what’s happening here so cortisol will raise your blood
sugars significantly it will also release glucose from your liver okay so
we have this stored sugar in the liver it can dump the stored sugar when you’re
under stress so it ends up in your bloodstream right so then insulin has to
come in and take it and put it it’s into storage also it deaminates what does
that mean deaminates well there’s a little word in there emanate which has
to do with amino acids it basically takes apart amino acids it breaks down
protein and it turns it into glucose it’s called gluconeogenesis the creation
of new glucose from something else it could be from ketones it could be from
fat it could be from protein but with cortisol it will tend to break down your
proteins this is why women specifically after
menopause get atrophy they start losing their muscle mass when they get older
and it just turns into fat and then the blood glucose goes up so it’s not a good
situation also cortisol decreases insulin sensitivity and this is what
will lead to insulin resistance which will then cause the body to make more
insulin to make more fat to make a slower metabolism it’s a vicious cycle
also cortisol will drive the storage of fat to your midsection or to your
viscera around the organs in the midsection and the liver so this is why
people that have a lot of stress end up with midsection weight skinny legs
because the body is extracting and breaking their protein from the thigh
muscle the quadricep and the gluteal muscles in your butt and it turns that
into sugar and then to convert it to fat around your midsection so now you know
the mechanism between stress and belly fat if you have not seen my main video
on stress I put it right here check it out 

This Post Was All About Why Stress (Cortisol) Makes You Fat (Spikes Insulin).
Why Stress (Cortisol) Makes You Fat (Spikes Insulin)

Here’s The Video Description From YouTube

Here’s how stress makes you fat. Check this out. 

DATA:

Timestamps
0:07 The stress hormone and blood sugars 
0:16 Stress and weight gain 
0:51 My experience with trauma and a blood sugar spike 
1:19 How stress affects your health 

Today we’re going to talk about how stress can actually make you fat. I’ve had some diabetics test their blood sugars when they go through stress, and stress seems to elevate the blood sugars, but why? 

Your body’s response to stress is spiking cortisol. Cortisol has the potential to significantly raise your blood sugars. You could be on the keto diet and doing everything right, but your blood sugars are still going up. This could be because of stress or trauma. 

Stress side effects on weight loss:

• Cortisol can release glucose from your liver.
• It deaminates protein, which means it basically breaks down protein and turns it into glucose. 
• Cortisol can lower your insulin sensitivity, which can lead to inulin resistance. 
• Cortisol will drive the storage of fat to your midsection. This could be why people with a lot of stress end up with weight gain around their midsection. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope this video helps you better understand how stress makes you fat.

Thanks For Joining Us