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Chronic Stress Literally Destroys Immunity

Chronic Stress Literally Destroys Immunity

Chronic Stress Literally Destroys Immunity

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hi guys in this video we’re gonna talk
about how chronic stress literally destroys your immune system and this is
very interesting I’m taking this little section out of this book right here
Ciba collection of medical illustrations endocrine system and
selected metabolic diseases by Frank netter MD page 84 under the section on
cortisol okay he’s talking about the function of cortisol and what happens if
you have too much cortisol which is activated by stress so I wrote down the
board exactly what it says diverts amino acids from lymphoid tissue leading to a
marked reduction in size and to actual lysis of the notes now let me explain
what this means so lymphoid tissue is your lymphatic
system you have lymph nodes and the lymphatic system is you can look at it
like an extension of your circulatory system where you have the heart that
pumps the blood and so part of that blood gets absorbed in the tissues and
turns into lymph that then goes to what’s called a lymphatic system now you
don’t have a pump to push this system so you want to look at it like a drainage
system and so all this Limp comes up to the body and it gets dumped back into
the vascular system without this system you could have a lot of edema in the
tissues but it also is an area where you have a lot of immune reactions to keep
these pathogens away from different organs so this is why your glands might
swell up and they help protect you so that’s what the lymphoid tissue is
leading to a mark that means noticeable or prominent reduction in the size and
to actual lysis which means breakdown of the notes we’re talking about the lymph
nodes and lymph nodes are the location of where the immune reaction takes place
so you have the white blood cells in there and you also have the pathogen so
high cortisol will divert amino acids from the lymphatic system leading to a
noticeable reduction in size to actual breakdown of the lymph nodes so
basically it shrinks your lymphatic now this is not good because now you’re
gonna lose your defense mechanism it’s making your immune system smaller next
one says this this is accompanied by a marked in this context we’re talking
about something that is distinctive and emphasized okay so by a marked decrease
in overall antibody production now antibodies are those things that are
produced by your immune system that helps develop immunity antibodies don’t
necessarily kill but they actually put a tag or a little indicator on the
pathogen for other immune cells to kill them so he have enough analyzing your
system you are protected but with high cortisol you have a decrease in overall
antibody production which together with a breakdown in inter and intracellular
that means between the cells and within the cells okay and we’re talking about
barriers so you have various barriers of immune defense in this case high
cortisol creates a break down in your cellular barriers which is going to
raise your susceptibility to viral and bacterial infections so I just want to
emphasize this very important factor in keeping your immune system strong it’s not
just about nutrition it’s also about keeping your stress as low as possible
so if you haven’t seen my video on how to do that
I put it right here check it out 

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Chronic Stress Literally Destroys Immunity

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Here’s how chronic stress can destroy your immune system making you more susceptible to infections. Check this out. 
 
Timestamps
0:08 High cortisol and the lymphatic system 
2:20 High cortisol and antibodies 
3:24 Chronic stress and the immune system 

In this video, we’re going to talk about how stress affects your health. Chronic stress can literally destroy your immune system. 

Cortisol is activated by stress. 

Lymphoid tissue is an area where you have a lot of immune reactions to keep pathogens away from different organs. High cortisol will divert amino acids from the lymphoid tissue, basically shrinking this tissue. It makes your immune system smaller. 

Antibodies are produced by the immune system, and they help develop immunity. They don’t necessarily kill pathogens, but they put a tag on them for other immune cells to kill them. If you have enough antibodies in your system, you are protected. But, with high cortisol, you can have a decrease in overall antibody production. 

You also have various barriers of immune defense. But, high cortisol can create a break down in your cellular barriers, which can raise your susceptibility to viral and bacterial infections.  

Keeping your immune system strong isn’t just about good nutrition; it’s also about keeping your stress as low as possible. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Chronic stress can destroy the immune system raising your susceptibility to infections. To help keep your immune system strong, focus on good nutrition, and try to lower your stress levels.

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Is Chronic Stress Slowing Ketosis? – Dr.Berg

Is Chronic Stress Slowing Ketosis? – Dr.Berg

Is Chronic Stress Slowing Ketosis? – Dr.Berg

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Is Chronic Stress Slowing Ketosis? – Dr.Berg

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

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In this video, I talked about another barrier that prevents people to get into ketosis called chronic stress. High levels of stress increase the hormone called cortisol and it is a type of hormone that makes the liver increase sugars even without consuming sugar. The high levels of sugar then leads to high levels of insulin and with high insulin you cannot get into ketosis and can make you gain more weight. He also talks about the different causes of stress.

Cause of Stress:
• Problem
• Relationships
• Sick Parent
• Losses
• Chronic Pain
• Constant Worry

Remedies:
• Take vitamin B1- Nutritional yeast is a good source.
• Long walks
• More Sleep

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
KB Publishing. He has taught students nutrition as an adjunct professor at Howard University.

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Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: G

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks For Joining Us