The Importance of Zinc for Muscles
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Find out why zinc is so important for your muscles!
0:00 Introduction: Zinc for muscles
0:24 The best source of zinc
0:33 Why do your muscles need zinc?
2:33 Share your success story!
In this short video, let’s talk about the importance of zinc for your muscles. 49.5% of the zinc in the body is located in the muscles.
One of the best sources of zinc is red meat. When you consume red meat, you’re getting a lot of bioavailable zinc.
Why zinc is important for your muscles:
1. Zinc is essential for rebuilding muscle fibers after a workout
2. Zinc is a catalyst for muscle recovery (specifically the speed of recovery)
3. Zinc is vital in building muscle size and strength (it’s needed for protein synthesis)
4. Zinc is necessary to keep inflammation low in the muscles and joints
5. Zinc keeps oxidation in check after workouts (preventing muscle loss)
6. Zinc helps in the production of testosterone (testosterone helps increase the size and strength of the muscles)
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this helps explain why zinc is important for your muscles.