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The Minimum Time Your Should Fast for Results

The Minimum Time Your Should Fast for Results

The Minimum Time Your Should Fast for Results

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so I wanted to answer another question related to internment fasting someone wanted to know what’s the minimum amount of time that you can fast to see the benefits okay and that is 18 hours okay and there’s many different ways that you can do this you can eat at 12:00 and 6:00 you can eat it between one and seven eleven and five okay or ten to four okay so this would give you a six hour eating window and an 18 hour fasting period the key is not snacking okay so then you have this thing called a bulletproof coffee right where you’re actually consuming some coffee and MCT or coconut oil outside the window so realize when you’re adding fat on a positive note you are adding more ketones to the whole system but you potentially you could be causing your body to use that as fuel versus your own fat and if you really want to do this by the book I would recommend only doing black coffee and not anything else in it and if you consuming anything other than water you are gonna break your faster that includes coffee so coffee in general if it’s organic and you’re having a small amount could create some other benefits that can help you with this and I like to go longer so I’m not telling you not to consume that coffee but you may want to tone it down with an MCT oil and the coconut oil because that could actually be too much especially if you’re trying to lose weight but the other bigger point is you don’t want to do snacking outside that window a lot of times people will take the peanut butter right like just allow them to go longer well there’s carbs in that peanut butter so at least with the bulletproof coffee there’s no carbs there’s just fat but to achieve the full benefits you want to go 18 hours or more I like 20 hours with a four hour with an eating window that’s kind of what I focus on and you’ll experience some great benefits and then maybe you can do some periodic fasting once a week or once a month all right guys thanks for watching so if you want more knowledge on how to create a healthy body subscribe now and get daily notifications daily notifications that sounds weird well I’ll just remind you on a daily basis how about that

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The Minimum Time Your Should Fast for Results

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In this video, Dr. Berg talks about what the minimum amount of time that you can fast to see the full benefits of doing intermittent fasting. It is 18 hours or more and the key is not snacking.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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