Tag Archive for: how much protein on keto

The Top Sign That You’re Consuming Too Much Protein

The Top Sign That You’re Consuming Too Much Protein

The Top Sign That You’re Consuming Too Much Protein

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It’s important to make sure you’re not consuming too much protein. Check out the top sign that you are.

Timestamps
0:00 Introduction: Too much protein on keto
0:10 The top sign you’re consuming too much protein
0:55 How much protein to consume on keto
2:26 Share your success story!

In this short video, I want to cover the signs that you’re consuming too much protein.

Signs you’re consuming too much protein:
1. Gastrointestinal malaise
This is a general discomfort or uneasiness in your digestive system. Something just doesn’t feel right.

2. Dysphoria
This is a state of generalized unhappiness, restlessness, dissatisfaction, or frustration.

3. Lethargy
This is a lack of energy and enthusiasm.

4. Weakness

On the keto diet, you should keep your protein calories at rough about 20%.

Skeletal muscle protein synthesis (the creation of new muscle or repair of muscle) occurs when you consume about 20-25g of protein per meal. But, once you go over this, you’re going to have less protein synthesis and more oxidation.

As far as your keto plan, consuming too much protein will reduce your keto adaptation, increase your blood sugars, increase your insulin, and drop your ketone production. You only need a moderate amount of protein on the keto diet.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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Can You Get Fat on Too Much Protein?

Can You Get Fat on Too Much Protein?

Can You Get Fat on Too Much Protein?

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 Introduction
0:30 Protein, insulin, and glucagon
1:15 Can you get fat on too much protein?
1:39 Side effects of too much protein
3:45 How to bulletproof your immune system

In this video, we’re going to answer the question, can you get fat on too much protein?

When you consume protein, you trigger two hormones: insulin and glucagon. These are opposing hormones. While insulin stops fat burning, glucagon increases fat burning. This is why consuming too much protein does not cause you to put on fat on keto.

So if you’re replacing carbs with protein, you are most likely not going to put on more weight.

However, too much protein can…
• Slow down ketosis
• Cause sleepiness
• Cause bloating/constipation
• Lower sleep quality
• Cause indigestion
• Increase kidney or liver damage

Adding in intermittent fasting can help lower these side effects.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain why you can’t get fat because of too much protein on keto. I’ll see you in the next video.

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Choose Your Protein Wisely on Keto

Choose Your Protein Wisely on Keto

Choose Your Protein Wisely on Keto

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

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Learn how to choose your protein wisely on keto. Check this out!

Timestamps
0:00 Protein on keto
0:13 Ketosis and protein
0:34 Keto and protein
2:48 A deeper look at fat to protein ratios
8:57 Bulletproof your immune system *free course!

Today we’re going to talk about how to choose your protein wisely on keto. In nature, protein never comes as a complete protein—it comes with fat.

There is something called the insulin index, which looks at the protein effect on insulin. The leaner the protein, the higher the spike in insulin. You would want to consume fattier proteins and avoid lean proteins to get into deeper ketosis.

The calories in your keto diet should consist of about 10% carbs (5% of your carbs should be from vegetables), 20% protein, and 70% fat. This is about 3.5 times more fat than protein. But, really, we have to look at the weight because there is more condensed energy in fat than protein. Now, we’re looking at 1.56g of fat and 1g of protein. Having a higher fat to protein ratio can have many benefits.

A closer look at fat to protein ratios:
Egg: (add fat)
Fat — 1
Protein — 1

Hamburger:
Fat — 2
Protein — 1

Steak: (add fat)
Fat — 1
Protein — 2

Chicken: (eat the skin on the chicken)
Fat — 1
Protein — 2

Bacon: (add fat)
Fat — 1
Protein — 1

Pecans: (a tiny bit of carbs)
Fat — 7
Protein — 1

Peanuts: (a tiny bit of carbs)
Fat — 2
Protein — 1

Cod liver:
Fat — 5
Protein — 1

Summer sausage:
Fat — 2
Protein — 1

Macadamia nuts:
Fat — 11.5
Protein — 1

Sardines:
Fat — 1
Protein — 2

Salmon:
Fat — 1.5
Protein — 1

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Protein Does NOT Kick You Out of Ketosis – Eat MORE (New 2020 Science)

Protein Does NOT Kick You Out of Ketosis – Eat MORE (New 2020 Science)

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new science protein is not kicking you out of ketosis I’ll open with this it turns out that most of what is actually creating glucose when you’re on a low-carb diet isn’t even protein at all it’s coming from fat it’s coming from lactate and it’s coming from other amino acids that don’t have to do with consuming protein so a lot of people out there will tell you that consuming protein will kick you out of ketosis well no more than consuming excess fat would so this is a revised 2020 edition of gluconeogenesis m101 and if you can indeed have a lot of protein on a ketogenic diet yeah do you want to ask please do hit that red subscribe button this is the leading ketogenic and intermittent fasting channel on youtube so please do hit that red subscribe button and got the bell icon so you never miss our daily videos so first gluconeogenesis is where your body takes other substrates and turns them into glucose when you do not have enough glucose so in the instance of someone on a low-carb protocol you’re not consuming glucose right well your body still has to produce it somehow so it produces it from protein it produces it from aminos it produces it from lactate we’ll talk about all that but anyway that’s the basic process well here’s what’s interesting gluconeogenesis is a demand driven process and we don’t always know what drives that demand so what that means is that our body’s only going to create glucose from other substrates if we need it so if it is occurring quite frankly we want it to be occurring our body is not naturally trying to kick us out of ketosis it’s not just out to get us it’s out to support and just survive so what’s interesting is that gluconeogenesis is regulated by those different functions in the body but what’s interesting is that if you’re low on specific protein or you’re low on specific things that would allow gluconeogenesis to occur the rate of gluconeogenesis slows down now I’m going to have a really valid point here in a second so hear me out but if you consume too much protein or have you have too much of the fuel for gluconeogenesis it doesn’t necessarily speed it up so let me give you just a kind of visual here an analogy if we were talking about gluconeogenesis as miles per hour or as a speed of something right if 10 grams of protein makes gluconeogenesis go 10 miles per hour and 30 grams of protein makes gluconeogenesis go 30 miles per hour it would make sense that 60 grams of protein would make gluconeogenesis go 60 miles per hour right wrong you see gluconeogenesis only increases up to the point that we need it so studies are now showing that extra protein doesn’t speed up the rate of gluconeogenesis it doesn’t speed up how much glucose is created it only speeds it up to the point in which it needs it which proves that it’s not going to kick us out it’s not going to kick us out of ketosis but I’ve got some really interesting science for you when you burn fat what is happening is your triglycerides which are the storage form of fat go into the bloodstream and in the bloodstream they get broken down into fatty acids and glycerol try glycerides you have fatty acids bound to glycerol the fatty acids break apart and they go to the liver to create ketones but then you’re left with glycerol well guess what two glycerol molecules create glucose via gluconeogenesis who would have ever thought fat that you consume gets converted into glucose just like protein would so you don’t think that that extra large keto coffee that you’re having in the morning would ever kick you out of ketosis but when you actually look at physiology and how glucose is created in the body well it very well could be I’m not saying don’t consume a lot of fats but fats could be demonized just as much as protein could on a ketogenic diet well let’s back up for a second because the body has a reason for everything maybe gluconeogenesis is being signaled because there’s a hormonal response and maybe gluconeogenesis in and of itself triggers some more hormone signaling let’s talk about this first thing whenever we are in somewhat of a starvation State like we’re in ketosis or fasting we have glucagon we have cortisol we Efrain norepinephrine all these things all of these things trigger gluconeogenesis whether you are calorie deprived or not okay so there’s a hormone signal that’s telling us to produce glucose from these other substrates but what we have to remember is that insulin stops gluconeogenesis and insulin occurs whenever we have protein or whenever we have carbohydrates right so think of this for one second you’re on a ketogenic diet you’re not consuming glucose you’re not consuming carbohydrates but you have a 50 gram protein shake so you have a bunch of protein coming in and you’re afraid it’s going to kick you out of ketosis but here’s what’s happening inside your body that protein causes an insulin spike because protein does that insulin spike causes the cell to open up to receive the protein but here’s the caveat insulin is not selective insulin doesn’t have the ability to say hey I’m opening the door only for protein no insulin opens the door for everybody so that means the protein comes in the cell but it also means that the blood sugar that is floating in your bloodstream goes into the cell – but remember you’re not consuming glucose so that glucose just dropped that blood sugar just dropped and you’re gonna go hypoglycemic all because insulin just opened the door from the protein so what happens well the body in order to save your life creates glucose from gluconeogenesis to up regulate blood sugar because it says oh oh this person just ate protein so the cell is taking in glucose and protein well we have to make sure we create some glucose and create it fast so that this person’s blood sugar doesn’t go too low and make sure they don’t go hypoglycemic and die right now we have a new appreciation for gluconeogenesis it’s not the enemy it’s our best friend but just like I said at the beginning of this video what’s wild is that protein is not even the primary source for gluconeogenesis no in fact lactate which is just a byproduct of exercise and cellular metabolism glycerol different amino so like glutamine Allanon things like that those make up 90% of gluconeogenesis but somehow somewhere someone in probably internet land led us to believe that all the protein is doing is kicking us out of ketosis when it turns out your own exercise the metabolism of energy is creating more of a blockade than your protein consumption it’s not saying you shouldn’t exercise it and the fat that you’re consuming when you have that tablespoon of coconut oil to try to create more ketones could be even more of a blockade than protein enjoy your protein and I will say I eat a lot of protein and just for the record if you are doing a ketogenic diet where you are eating a lot of protein I highly recommend you check out butcher box down below in the description they are a big sponsor of this channel and they do supply me with probably bout 60% of the protein that I eat because I eat clean protein so anyway they are a grass-fed grass-finished meat delivery service super high quality protein super high quality grass-fed grass-finished meat that is quite literally cheaper than most grass-fed grass-finished meats at the grocery store so please do check them out there’s a special link and special pricing that you won’t be disappointed with it’s gonna get you the grass-fed grass-finished meat delivered right to your doorstep so thank you butcher box for extending this to all the people that watch my videos and thank you for supporting this channel as well so check them out after you watch this video so we start looking at other studies though so looking at people that are doing ketogenic diets that are eating lots of protein and including myself right I’d recently did an experiment where I doubled my protein intake and I created more ketones I doubled my protein intake and my body fat went down 1% and my body weight went up two and a half pounds I gained muscle and lost fat in a three-week period of time yeah I was testing this theory and testing a lot of the science so anyhow studies are showing is that quite literally increase in protein does not seem to effect the increase in gluconeogenesis however when you are doing a ketogenic diet your levels of gluconeogenesis will increase naturally on average when you start a ketogenic diet your levels of gluconeogenesis will increase by 14 percent why are they naturally increasing well think of it like this you’re not consuming carbohydrates so you’re not having an insulin spike well what’s gonna happen well until the pancreas gets used to the fact that you’re not going to need as much insulin it’s going to continue to pump out a lot of insulin it just does so you just went from spoiling your body rotten by consuming 200 300 400 500 grams of carbohydrates a day your pancreas is like boom insulin insulin insulin insulin and then all of a sudden you shut off the carbohydrate consumption your pancreas is still overreacting every time you eat boom it’s like okay there’s food ha got it I’m used to this boom I’m gonna spread out more influence burn out more influence forgot more insulin well what happens when you spread out insulin without glucose we talked about this earlier blood sugar drops boom so the body has no choice but to naturally up regulate gluconeogenesis production until you’re fat adapted I’ve been doing ketogenic diet on and off for nine or ten years my rate of gluconeogenesis is probably not as high as yours if your haven’t been doing it for that long right so that’s one interesting way of looking at it the other simple piece is another thing we talked about all of a sudden you’re consuming more fats which means more fats getting broken down more triglycerides getting broken down more glycerol in the bloodstream and remember to glycerols equals a glucose via gluconeogenesis right so simply by switching over to a ketogenic diet reducing your carbohydrate intake well your insulin is still high in conjunction with to glycerol molecules boom voila we have five degrees of gluconeogenesis eat the protein spare the muscle eat the protein that is going to trigger more of a metabolic response and eat the protein that is going to make you burn more fat at least in my opinion it does it’s going to satiate you it’s going to build muscle and it’s gonna make your ketogenic diet a heck of a lot more fun I don’t care where you get your protein from I like to get it from me I like to get it from good quality shakes I like to get it from good quality source but I don’t care what you’re doing just get the protein in it will not ruin your ketogenic diet see you tomorrow

This Post Was All About Protein Does NOT Kick You Out of Ketosis – Eat MORE (New 2020 Science).
Protein Does NOT Kick You Out of Ketosis - Eat MORE (New 2020 Science)

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Questions that will be answered within this video:

– What is gluconeogenesis?
– What is the purpose of gluconeogenesis?
– Why is there concern about consuming too much protein on keto?
– Does too much protein really kick you out of keto?

References

https://academic.oup.com/jcem/article/85/5/1963/2660569
https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/gluconeogenesis

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MORE Protein is BETTER on Keto – Here’s Why

MORE Protein is BETTER on Keto – Here’s Why

MORE Protein is BETTER on Keto – Here’s Why

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MORE Protein is BETTER on Keto - Here’s Why

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Join my Email List:

This video does contain a paid partnership with a brand that helps to support this channel.

Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc):

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Questions that will be answered within this video:

– Is too much protein bad for keto?
– How does protein affect a keto diet?
– Should you actually eat more protein on keto?

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The Ideal FAT to PROTEIN Ratio on a Ketogenic Diet: Meal Plan Strategies

The Ideal FAT to PROTEIN Ratio on a Ketogenic Diet: Meal Plan Strategies

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The Ideal FAT to PROTEIN Ratio on a Ketogenic Diet: Meal Plan Strategies

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The Ideal FAT to PROTEIN Ratio on a Ketogenic Diet: Meal Plan Strategies

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free

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Special Thanks to my team and Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student – for working diligently on research as well!

Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student:

References

https://www.ncbi.nlm.nih.gov/pubmed/8379904?dopt=Abstract

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Grams of Protein Requirements on Keto CLARIFIED

Grams of Protein Requirements on Keto CLARIFIED

Grams of Protein Requirements on Keto CLARIFIED

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Grams of Protein Requirements on Keto CLARIFIED

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I’m basing this video around one question someone had related to protein on keto. I’m going to be talking about the protein amount in protein foods versus the total weight of protein foods.

For example, if you take 6oz. of ground beef and weigh it, it’s going to be about 168 grams. You might be thinking that’s way too much protein, especially considering that on keto you need to be doing moderate protein. But, you need to differentiate between the weight of the food and the protein in that food.

Just because something is a protein food doesn’t mean that it’s 100% protein unless it’s something like protein powder. But, healthy protein sources like ground beef, turkey, eggs, ground pork, and fish are not just complete protein.

For example, 6 oz. of ground beef is 168 grams protein. But, it only has 30 grams of actual protein within that food.

What else makes up the weight? — Fat and water.

I typically recommend that the average person has 3-6 oz. of protein within a meal. This amount of protein may go up depending on:

• Your metabolism
• How big you are
• How much exercise you do
• If you’re eating fewer meals

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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