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Saturated Fats and Ketosis | Are Saturated Fats Safe and How Much to Have: Thomas DeLauer

Saturated Fats and Ketosis | Are Saturated Fats Safe and How Much to Have: Thomas DeLauer

Saturated Fats and Ketosis | Are Saturated Fats Safe and How Much to Have: Thomas DeLauer

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our saturated fats really that bad or is it a load of nonsense you know honestly right now with ketosis being as popular as it is a lot of people are talking about saturated fats people are saying that saturated fats are better when you’re in ketosis well I want to clear a lot of that up and I also want to clear up the whole saturated fat thing in general okay let me back up and tell you a little bit of history into why we were really lied to a lot when it came to saturated fats see it all started with one guy his name was Ancel keys this guy was honestly kind of a bad man in my perspective simply because what Ancel keys did is he leveraged his authority he leveraged his credibility and altered studies to make it look like saturated fats were really really bad see back in the 1950s when Ancel Keys was looking at saturated fats he conducted a study published a paper that said that saturated fats had a direct correlation with a high risk of heart disease and he looked at a total of 22 countries the thing is he only published results from six countries those six countries that actually had results in his favor with what he was trying to do and when we actually factored in the other 16 countries and factored in all 22 by and large it was actually found that high intakes of saturated fat actually had lower risk of heart disease pretty amazing right in in there just shows how someone with some authority can really skew things for the entire world and mess things up so I digress let’s talk a little bit about how saturated fats work in your body for a minute and what they are all the saturated fats are our carbon atoms that have hydrogen’s saturating that atom that’s what makes it saturated now if you think of bacon grease it’s a perfect example okay bacon grease is solid at room temperature and then it can be heated and it never denatures so it can heat to a very high temperature without becoming toxic even like some oils can so saturated fats aren’t a bad thing in fact there was one study that’s a made a study 2010 recent study that took 21 studies collectively and made one giant study and found that looking at three hundred and forty-eight thousand people that by and large if they had more saturated fat intake they did not have an increased risk of heart disease and that’s a recent science right then and there and a lot of it comes down to the fact that saturated fats are required by our body for so many things all right we have to factor in that half of our cell membrane structure is made up of saturated fats if you don’t have saturated fats you can’t create cells you can’t create what you need for life then 60% of our brain is made of fat and half of that fat is that your inset which might explain why people in ketosis that are generally consuming more saturated fats end up feeling like they recover better mentally and they have better memory probably because their brain cells are functioning a little bit better i hypothesize at least but to add insult to injury saturated fat contains a bunch of vitamin D a bunch of vitamin K and a bunch of vitamin A all things we need to regulate our metabolism and end up feeling our best in the first place but let’s link it all to ketosis here for a minute ok I’ve been wrapping around talking about what exactly saturated fats are in the history and I’ve been kind of venting but when we’re in ketosis we’re utilizing fats as a source of fuel you see the thing is a lot of people think that fats will make you fat and when you think about it it kind of makes sense because fats have more calories you would think in theory if you consume more fats you’re going to gain fat but it’s a lot harder to overeat on fat simply because they’re so satiating they keep you full thing is when fats are in the presence of extra carbohydrates the body doesn’t like to use fats for energy but when the body is deprived with carbohydrates then the body thrives on utilizing those fats but what about saturated fats are they a better energy source or are they not well it’s not so much that I think what happens in ketosis is people are naturally consuming more saturated fats than they ordinarily would because their main fuel source is fats so they start feeling better they start thinking they need more saturated when in reality they’re just having more saturated than they would if they weren’t in ketosis I truly think the benefits of ketosis and the benefits of saturated fat in ketosis come from the liver the brain and the immune system I’m going to start with the liver okay you see the liver when it has enough saturated fat it encourages the liver cell to dump their excess fat that means it could be the first step in helping out a fatty liver but also the first step in truly reducing the belly fat which is why people feel like they reduce belly fat when they’re in ketosis they’re getting enough saturated fat then we talked about the brain okay remember how the brain is comprised of over 60% fat and half of that being saturated fat that allows the brain to develop more but it’s not just the brains the nervous system see our nerves are encapsulated with something called the myelin sheath and that is made up predominantly of saturated fats so if we don’t have that myelin sheath building up our brain can’t send signals to our body well which is why we might feel like we have tighter motor function when we’re in ketosis then lastly our immune system saturated fats contain lauric acid okay we’re talking about MCTS like from coconut oil i don’t care if you are vegan vegetarian or a meat-eater we can still get saturated fats they can still help our immune system that lauric acid is extremely antimicrobial extremely antibacterial and helps us ward off disease it may be why people that are in ketosis say that they feel like they don’t get sick as often it might not be the act of being in ketosis maybe it’s just the fact that you’re actually consuming the saturated fat that you normally would stay away from so what I essentially hypothesize from all of my research with this is really saying that it’s not so much ketosis and saturated fat saturated fats are important in general we just need more of them and get more of them when were in ketosis because they’re our fuel source but whether you’re in ketosis or not it’s important that you get those saturated fat and stop being paralyzed by what Ancel keys did Backman 1950s with his viral little paper that seemed to change the world as always keep it locked in here and make sure you hit that like button and if you got something on this video please share it but please also make sure you subscribe I’ve got tons of playlists surrounding ketosis and everything that you need to get in great shape and feel your best I will see you in my next video

This Post Was All About Saturated Fats and Ketosis | Are Saturated Fats Safe and How Much to Have: Thomas DeLauer.
Saturated Fats and Ketosis | Are Saturated Fats Safe and How Much to Have: Thomas DeLauer

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Consultation? –

Saturated Fats and Ketosis | Are Saturated Fats Safe and How Much to Have: Thomas DeLauer

Saturated fats are common in the American diet

They are shelf-stable, resistant to heat damage (solid at room temperature — think cooled bacon grease,) and essential to many bodily functions

Roughly half of our cell membrane structure is composed of saturated fat, and saturated animal fats, like butter or fatty organ meats, contain huge amounts of essential fat-soluble vitamins (K2, A, D, among others)

Common sources of saturated fat include red meat, whole milk and other whole-milk dairy foods, cheese, coconut oil, and many commercially prepared baked goods and other foods

The word “saturated” refers to the number of hydrogen atoms surrounding each carbon atom

The chain of carbon atoms holds as many hydrogen atoms as possible — it’s saturated with hydrogens

Saturated Fats Bad Rep

The fear of saturated fat began in the 1950s when Ancel Keys published a paper supposedly linking saturated fat/cholesterol with rising rates of heart disease

The theory – called lipid hypothesis – proposed that there was a direct relationship between the amount of saturated fat and cholesterol in the diet and the incidence of coronary heart disease

Keys based his theory on a study of six countries, in which higher saturated fat intake equated to higher rates of heart disease

However, he conveniently ignored data from 16 other countries that did not fit his theory

Had he chosen a different set of countries, the data would have shown that increasing the percent of calories from fat reduces the number of deaths from coronary heart disease

When you include all 22 countries for which data was available at the time of his study, you find that those who consume the highest percentage of saturated fat have the lowest risk of heart disease (7)

Studies Prove Otherwise

A meta-analysis study, published 2010, which pooled data from 21 studies and included nearly 348,000 adults, found no difference in the risks of heart disease and stroke between people with the lowest and highest intakes of saturated fat

A Japanese prospective study that followed 58,000 men for an average of 14 years found no association between saturated fat intake and heart disease, and an inverse association between saturated fat and stroke (i.e. those who ate more saturated fat had a lower risk of stroke) (1,4)

While in Ketosis

There is a misconception that eating fat makes you fat

Fat doesn’t make you fat. While you can technically overeat enough fat calories to accumulate adipose tissue, thus getting fat, this is a difficult feat

Fat is very satiating, especially when paired with low-carb eating

Dietary fat in the presence of large amounts of dietary carbohydrates can make it difficult to access fat for energy

Dietary fat in the presence of low levels of dietary carbohydrates makes it easier to access fat for energy


1) Dietary intake of saturated fatty acids and mortality from cardiovascular disease in Japanese: the Japan Collaborative Cohort Study for Evaluation … – PubMed – NCBI. (n.d.). Retrieved from

2) How Eating Fat Can Make You Smarter | Greatist. (n.d.). Retrieved from

3) The Importance of Fats in a Ketogenic Diet | Ruled Me. (n.d.). Retrieved from

4) PubMed. (n.d.). Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease. Retrieved from

5) Saturated Fats are Good for You. (n.d.). Retrieved from

6) The truth about fats: the good, the bad, and the in-between – Harvard Health. (n.d.). Retrieved from

7) Why Saturated Fat Is Not the Enemy (& Why We Need It). (n.d.). Retrieved from /

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