Tag Archive for: how much exercise is too much

Working Out for TOO Long Can Do THIS to You (it happened to me)

Working Out for TOO Long Can Do THIS to You (it happened to me)

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Working Out for TOO Long Can Do THIS to You (it happened to me)

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Review: Alimentary Pharmacology & Therapeutics

In a review published in Alimentary Pharmacology & Therapeutics, researchers observed that the risk of gut injury and impaired function seems to increase along with the intensity and duration of exercise

The review (of 8 studies) concluded that ~2 hours of continuous endurance exercise at 60% VO2 max can result in gut damage – the cells of the intestine become damaged and the gut becomes permeable (allowing pathogens to get in)

Essentially it redistributes blood flow away from the gut, but the gut needs regular blood flow to keep cells oxygenated and healthy

Now, a lot of people partake in exercise that surpasses this threshold that causes damage to the gut… so how do we fix this? More specifically, what vitamins, minerals and supplements can we take to help protect our gut? Let’s find out…

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