Tag Archive for: how much exercise is too much

Working Out for TOO Long Can Do THIS to You (it happened to me)

Working Out for TOO Long Can Do THIS to You (it happened to me)

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Working Out for TOO Long Can Do THIS to You (it happened to me)?

This Post Was All About Working Out for TOO Long Can Do THIS to You (it happened to me).
Working Out for TOO Long Can Do THIS to You (it happened to me)

Here’s The Video Description From YouTube

Join my Email List:
Let’s Talk Pasta for a minute! Use Code DLAUER10 on Natural Heaven Low-Carb Pasta:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. The best way that you can directly support my channel, is by supporting the brands that help make this all possible. Any product that you see on my channel is a product that I also use personally, regardless of any paid promotion.

Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc):

Follow More of My Daily Life on Instagram:

It’s important that I am honest and to say that this video does have a sponsorship from Natural Heaven, supporting them is a good way to support my channel!

Review: Alimentary Pharmacology & Therapeutics

In a review published in Alimentary Pharmacology & Therapeutics, researchers observed that the risk of gut injury and impaired function seems to increase along with the intensity and duration of exercise

The review (of 8 studies) concluded that ~2 hours of continuous endurance exercise at 60% VO2 max can result in gut damage – the cells of the intestine become damaged and the gut becomes permeable (allowing pathogens to get in)

Essentially it redistributes blood flow away from the gut, but the gut needs regular blood flow to keep cells oxygenated and healthy

Now, a lot of people partake in exercise that surpasses this threshold that causes damage to the gut… so how do we fix this? More specifically, what vitamins, minerals and supplements can we take to help protect our gut? Let’s find out…

Fasting Guides

How to do Intermittent Fasting: Complete Guide:

Complete Women’s Guide to Intermittent Fasting:

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:

Fasting Guidelines: What You CAN and CANNOT Drink:

Intermittent Fasting over Age 40 : The Complete Guide:

Keto Guides

How to do a Keto Diet: The Complete Guide:

Keto Over Age 50 – Instructional Guide:

Full Beginner Keto Meal Plan: Exactly What to Eat:

References

https://academic.oup.com/ajcn/article/104/2/526/4564661
https://news.illinois.edu/view/6367/586206
https://www.researchgate.net/publication/319986221_Short_term_dietary_curcumin_supplementation_reduces_gastrointestinal_barrier_damage_and_physiological_strain_responses_during_exertional_heat_stress
https://vivo.health.unm.edu/display/n830076249

Thanks For Joining Us