Supercharge Your Gut Microbes with Intermittent Fasting
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so I’m not sure if you know this or not that internment of fasting can supercharge your gut microbes when you put bacteria on a fast or mice or fruit flies or bugs they live a lot longer you see an increased resistance to oxidative stress and xenobiotic stress this is exposure to chemicals like in chemotherapy for example if someone goes through chemotherapy and they’re fasting the microbes which make up a lot of the immune system can survive longer when you do fasting you increase diversity of microbes that’s cool you also increase tolerance to bad bacteria it also will restore intestinal epithelium which is the lining of your colon and I already touched on they live longer as well and when you’re doing fasting you starve off the food the sugar for yeast and Candida so you kill off the bad population the pathogenic microbes and you help the good population and these microbes do a lot for you they help recycle it increase your bile acids which help you digest fats and extract that sample vitamins omega-3 fats they help make butyrate which is a healthy fat that helps your blood Sugar’s okay so it’ll help insulin resistance it feeds your colon cells the fuel that gives them energy and by the way fiber converts to butyrate if you go on a diet that’s low in fiber but say carnivore diet people always want to know well what’s gonna happen to my microbes long term well we don’t know there’s not a lot of studies out there there’s some people experimenting right now and what they’re finding is there’s shifts from one population of microbes to a completely different set of microbes you’re getting less fermentation which means that you’re gonna have less acids potentially that could be an issue but we don’t know yet we do know that if someone has a history of microbial imbalance SIBO which is small intestinal bacterial overgrowth inflammatory conditions was about they do very well without a lot of vegetables but microbes I’ll make branched-chain amino acids they make the amino acids to help you build neurotransmitters they help you make vitamins and get rid of toxins and decrease inflammation so what we want to do is you want to support these microbes and one way to do it is intermittent fasting so if you’re enjoying this content go ahead and share it with someone that could really benefit from it
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In this video, Dr. Berg talks about how to supercharge your gut microbes with intermittent fasting.
1. Increase resistance to oxidative stress + xenobiotic stress (exposure to chemicals)
2. Increase diversity of microbes
3. Increase tolerance to bad bacteria
4. Restores intestinal epithelium (lining of the colon)
5. Microbes live long
6. Starve off sugar for yeast and candida
Purpose of Microbes
• Bile acids
• BCAA or Branch Chain Amino Acids
• Decrease Toxins
• Decrease Inflammation
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.