Male Menopause (Andropause): 5 Key Tips
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Could you be going through manopause (male menopause)? Here are the symptoms and a few natural remedies.
0:22 Male menopause symptoms
1:15 What to know about manopause
2:06 Potential andropause remedies
3:34 The most important step is fixing your diet
3:50 The problem with taking testosterone
4:35 A few more things you can do
6:09 Statins and testosterone
6:48 Need keto consulting? Check this out
Today we’re going to talk about manopause. People also call this male menopause or andropause. If you’re a male and you’re getting older, you may experience symptoms of low testosterone or late-onset hypogonadism.
Symptoms of male menopause:
• Mood swings (irritability, low tolerance to stress, anxiety, depression)
• Decreased muscle mass
• Lack of energy
• Man boobs (gynecomastia)
• Loss of sleep
• ED (erectile dysfunction)
• Low libido
The liver is very important in keeping testosterone levels normalized. There is a protein that binds with hormones, especially testosterone. High amounts of this protein can cause your testosterone to be low. Insulin resistance, a fatty liver, and cirrhosis can cause high amounts of this protein.
Potential remedies for andropause (male menopause):
1. The healthy keto diet and intermittent fasting
2. Cruciferous vegetables
3. Zinc (100 mg per day in a blend of other trace minerals)
4. Korean red ginseng
5. Choline (fix your liver)
A few more things you could do:
• Try to keep your stress as low as possible (counter stress with exercise like long walks)
• Ger more sleep (do less intense exercise like long walks if you’re not sleeping)
• Don’t snack on sugar or carbs (insulin will nullify testosterone)
It’s important to note that these natural remedies for manopause may not help unless you also fix your diet. High insulin can block your progress.
Taking testosterone can cause the gland that produces testosterone to shrink even more, causing you to become dependent on it. Over time, it may lose its effectiveness.
Statins can actually lower testosterone. If you’re on a statin for high cholesterol, you may want to give keto and intermittent fasting a try.
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Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Thanks for watching! I hope this helps you better understand male menopause (andropause). You may want to give these manopause remedies a try.