Posts

Why Did I Get PCOS (Polycystic Ovarian Syndrome)?

Why Did I Get PCOS (Polycystic Ovarian Syndrome)?

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Why Did I Get PCOS (Polycystic Ovarian Syndrome)??

This Post Was All About Why Did I Get PCOS (Polycystic Ovarian Syndrome)?.
Why Did I Get PCOS (Polycystic Ovarian Syndrome)?

Here’s The Video Description From YouTube

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Healthy Ketogenic Diet and Intermittent Fasting:

What causes PCOS? Here’s what you need to know.

Timestamps
0:00 What is PCOS?
0:56 PCOS symptoms  
1:10 Potential PCOS causes 
3:48 Bulletproof your immune system *free course! 

In this video, I want to cover what PCOS is and what can cause PCOS. 

Symptoms of PCOS:
• Infrequent or prolonged menstrual cycle 
• Excess male hormones (androgens)
• Infertility 
• Excess hair growth on the body 
• Thinning hair on the head 
• Acne 
• Insulin resistance 

Most websites will tell you that the potential causes of PCOS are genetic or maybe environmental. But, I think the missing piece that you need to know is that high androgens can be caused by high insulin. And high androgens may cause many of the symptoms of PCOS. 

Unfortunately, insulin levels are rarely checked. You can’t really determine what’s going on with insulin by checking your blood sugar levels. You could actually have normal blood sugars and still have high levels of insulin. 

If you’re not sure what causes high insulin, I have a lot of other videos on that topic. Watch those videos and start the Healthy Keto Diet and intermittent fasting. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps explain what causes PCOS.

Thanks For Joining Us

High Cholesterol After Menopause?

High Cholesterol After Menopause?

High Cholesterol After Menopause?

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with High Cholesterol After Menopause??

This Post Was All About High Cholesterol After Menopause?.
High Cholesterol After Menopause?

Here’s The Video Description From YouTube

Dr. Berg’s Wife High Cholesterol:
FREE COURSE ➡
This is the hidden reason behind increased cholesterol levels after menopause.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Timestamps
0:00 High Cholesterol After Menopause?
0:16 Why the body makes most of your cholesterol
0:45 Why does menopause increase cholesterol?
1:36 The two types of cholesterol simplified
2:50 Key takeaways
3:25 How to bulletproof your immune system

In this video, we’re going to talk about cholesterol, menopause, and aging. In particular, I want to cover why many women experience high cholesterol after menopause.

As you age, your cholesterol level often increases. Typically, men have higher cholesterol than women. However, women going through menopause often experience a significant spike in cholesterol too.

Keep in mind that your body makes most (75-80%) of your cholesterol. Cholesterol is required to make bile, build cell membranes, maintain healthy vitamin D levels, and create hormones.

Why do women going through menopause experience increased cholesterol?

You can think of cholesterol as a bandaid that helps bandage up lesions and inflammatory damage to your arteries.

Estrogen acts as an antioxidant, which helps protect the arteries from damage. Since estrogen decreases when a woman experiences menopause, this also means increased arterial inflammation.

LDL and HDL are proteins that transport cholesterol in and out of the liver. LDL is considered bad cholesterol. LDL transports cholesterol from the liver to your cells. HDL transports cholesterol back to the liver from the cell for recycling. As long as this exchange continues to happen, everything is fine.

If you are getting older or going through menopause, you need to make sure you are eating a clean diet with no carbs/sugar and plenty of antioxidant-rich vegetables. This will help keep cholesterol from causing damage to the arteries.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain the cause of high cholesterol after menopause. I’ll see you in the next video.

Thanks For Joining Us

Acne: If Nothing is Working, Try This…

Acne: If Nothing is Working, Try This…

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Acne: If Nothing is Working, Try This…?

This Post Was All About Acne: If Nothing is Working, Try This….
Acne: If Nothing is Working, Try This...

Here’s The Video Description From YouTube

TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg

Cod Liver Oil:
Estrogen with DIM:

Healthy Ketogenic Diet and Intermittent Fasting:

DATA:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Have you tried everything for your acne, but it’s still not clearing up? This may just help.

Timestamps
0:00 Keto and acne
0:20 What’s really behind acne
5:10 How to get rid of acne
6:52 Bulletproof your immune system *free course!

Let’s say you’ve tried everything to get rid of acne, including the healthy version of keto and fasting, but you still have acne. What can you do? If you haven’t tried healthy keto and fasting yet, this combination may be very beneficial to help clear up acne.

A spike in androgens, a spike in estrogen, or a spike in both of these hormones could be what’s behind your acne.

Stress is one thing that can spike androgens and cause acne. It’s important to do what you can to lower your stress levels.

DHT is something that can trigger acne. A few potential remedies for acne in this situation are saw palmetto, stinging nettle root, or black cohosh.

A spike in estrogen (estrogen dominance) can be behind acne, especially cystic acne. There is an enzyme called aromatase that converts testosterone into estrogen. A few potential natural remedies for acne in this situation are stinging nettle root, cruciferous vegetables, and DIM.

Your liver regulates excessive amounts of hormones, especially estrogen. There could be something going on creating a buffer. A powerful natural remedy for this situation is milk thistle. Of course, the ketogenic diet and intermittent fasting may be beneficial too.

High levels of insulin can potentially cause acne and many other symptoms. Consuming a high-carb diet could cause high levels of insulin.

Dairy may also cause high estrogen. If you have a problem with acne, cutting out dairy may clear it up.

Tips to get rid of acne:
• Avoid dairy
• Avoid sugar and refined carbs
• Lower your stress
• Take certain herbs based on your situation
• Take zinc
• Take cod liver oil
• Avoid fluoride

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! You may want to try these tips if you have acne.

Thanks For Joining Us

What Does the Hypothalamus Do?

What Does the Hypothalamus Do?

What Does the Hypothalamus Do?

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with What Does the Hypothalamus Do??

This Post Was All About What Does the Hypothalamus Do?.
What Does the Hypothalamus Do?

Here’s The Video Description From YouTube

TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

What does the hypothalamus do? A lot. Check this out!

Timestamps
0:00 What is the hypothalamus?
0:55 What does the hypothalamus do?
3:28 Inflammation in the hypothalamus
5:33 What you could do for the hypothalamus
6:14 Bulletproof your immune system *free course!

Today I’m going to cover what the hypothalamus is and what it does. The hypothalamus represents one percent of the brain. But it’s one of the most active parts of the brain. It’s half gland and half nervous system. It’s half endocrine system and half autonomic nervous system. The endocrine system makes hormones as communication, and the autonomic nervous system uses neurotransmitters as communication.

The hypothalamus controls many different things, including:
• Urination
• Appetite
• Temperature
• Stress
• Reproduction
• Fluid
• Salt
• Glucose levels
• Sleep cycles
• Metabolism
• Smell
• Blood pressure
• Thirst
• Growth
• Sex

The hypothalamus is all about homeostasis. You have sensors all over your body. There is a lot of sensory information going into the body, causing the hypothalamus to make adjustments. It’s like a thermostat that increases or decreases function, but the overall goal is to keep things at a constant. It’s all about balance.

The goal of the hypothalamus is to respond to sensory information and make adjustments to the entire body, adapting to what’s happening for the goal of creating homeostasis or balance.

It’s possible to develop inflammation in the hypothalamus. This can come from overnutrition. Overnutrition basically means you’re consuming too many calories. The real problem is that most of these calories are probably carbs. Too many carbs could potentially cause the hypothalamus to become inflamed and can cause metabolic syndrome. I believe metabolic syndrome is really high insulin, which is caused by insulin resistance.

In my opinion, to get rid of metabolic syndrome, you need to decrease inflammation. To get rid of inflammation, you may want to get on the healthy keto plan and do intermittent fasting.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand the hypothalamus and what it does.

Thanks For Joining Us

Male Menopause (Andropause): 5 Key Tips

Male Menopause (Andropause): 5 Key Tips

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Male Menopause (Andropause): 5 Key Tips?

This Post Was All About Male Menopause (Andropause): 5 Key Tips.
Male Menopause (Andropause): 5 Key Tips

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg

Healthy Ketogenic Diet and Intermittent Fasting:

Could you be going through manopause (male menopause)? Here are the symptoms and a few natural remedies.

Timestamps
0:00 Manopause
0:22 Male menopause symptoms
1:15 What to know about manopause
2:06 Potential andropause remedies
3:34 The most important step is fixing your diet
3:50 The problem with taking testosterone
4:35 A few more things you can do
6:09 Statins and testosterone
6:48 Need keto consulting? Check this out

Today we’re going to talk about manopause. People also call this male menopause or andropause. If you’re a male and you’re getting older, you may experience symptoms of low testosterone or late-onset hypogonadism.

Symptoms of male menopause:
• Mood swings (irritability, low tolerance to stress, anxiety, depression)
• Decreased muscle mass
• Lack of energy
• Man boobs (gynecomastia)
• Loss of sleep
• ED (erectile dysfunction)
• Low libido

The liver is very important in keeping testosterone levels normalized. There is a protein that binds with hormones, especially testosterone. High amounts of this protein can cause your testosterone to be low. Insulin resistance, a fatty liver, and cirrhosis can cause high amounts of this protein.

Potential remedies for andropause (male menopause):
1. The healthy keto diet and intermittent fasting
2. Cruciferous vegetables
3. Zinc (100 mg per day in a blend of other trace minerals)
4. Korean red ginseng
5. Choline (fix your liver)

A few more things you could do:
• Try to keep your stress as low as possible (counter stress with exercise like long walks)
• Ger more sleep (do less intense exercise like long walks if you’re not sleeping)
• Don’t snack on sugar or carbs (insulin will nullify testosterone)

It’s important to note that these natural remedies for manopause may not help unless you also fix your diet. High insulin can block your progress.

Taking testosterone can cause the gland that produces testosterone to shrink even more, causing you to become dependent on it. Over time, it may lose its effectiveness.

Statins can actually lower testosterone. If you’re on a statin for high cholesterol, you may want to give keto and intermittent fasting a try.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand male menopause (andropause). You may want to give these manopause remedies a try.

Thanks For Joining Us

7 Ways to Boost Testosterone

7 Ways to Boost Testosterone

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with 7 Ways to Boost Testosterone?

This Post Was All About 7 Ways to Boost Testosterone.
7 Ways to Boost Testosterone

Here’s The Video Description From YouTube

TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Cause of High Cholesterol:

Too Much Protein:

Healthy Ketogenic Diet and Intermittent Fasting:

Check out these 7 powerful ways you can boost your testosterone level naturally.

Timestamps
0:00 7 ways to boost testosterone
0:10 #1 – Increase your cholesterol intake
1:00 #2 – Moderate protein
2:07 #3 – Lower your carbs
2:20 #4 – Exercise
3:33 #5 – Sleep
3:44 #6 – Lower your estrogen
4:08 #7 – Supplements
5:06 Other important tips for boosting T levels
6:09 Check out this free course

In this video, we’re going to talk about 7 natural ways to boost your testosterone. Take a look.

1. Increase your cholesterol intake – Do not go on a low-fat diet! Cholesterol is a precursor to testosterone.

2. Moderate protein – High amounts of protein can cause insulin to spike, which can disrupt a healthy hormone balance. 6-8 oz of meat per meal should be plenty.

3. Lower your carbs – Carbohydrates boost your insulin levels, which can lower your T level. A low-carb diet such as keto is ideal for boosting your testosterone naturally. Add intermittent fasting for an extra boost.

4. Exercise – High-intensity interval training (HIIT) will help stimulate testosterone.

5. Sleep – Getting enough sleep is vital to normal and healthy hormone levels. Poor quality and duration of sleep can cause an increase in cortisol, which can throw off your testosterone level. Long walks are great for getting better sleep and lowering cortisol.

6. Lower your estrogen – Testosterone and estrogen oppose each other. If you have high estrogen, you will have lower testosterone. Avoid soy and non-organic products.

7. Supplements – Zinc, Korean red ginseng, L-arginine, and D-aspartic acid are great supplements for supporting healthy testosterone levels.

The last couple of things I want to mention is that a fatty liver, high iron levels, and statin drugs may also cause low testosterone levels. Make sure you talk with your doctor about these potential problems.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helps you improve your testosterone and energy levels naturally. I’ll see you in the next video.

Thanks For Joining Us

Frequent Eating = Anti-Survival

Frequent Eating = Anti-Survival

Frequent Eating = Anti-Survival

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Frequent Eating = Anti-Survival?

regard to fasting it was only within the last 10,000 years where we had the agricultural revolution  

This Post Was All About Frequent Eating = Anti-Survival.
Frequent Eating = Anti-Survival

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Fasting Influence on Your Genes:

Intermittent Fasting Basics:

Eating too frequently goes against the very programming of our genetics. It’s anti-survival.

Timestamps
0:00 Is fasting anti-survival?
0:52 The problem with frequent eating
1:45 Frequent eating is anti-survival

When some people are first introduced to fasting, they may think it’s anti-survival. However, frequent eating is actually anti-survival.

Many wild animals do not eat all day long. Domestic animals that are fed too frequently tend to be overweight. In the wild, fat animals typically have a fat layer around them to survive in cold temperatures. They don’t have visceral fat (fat around the organs) like humans do.

Humans are very similar to animals in regards to fasting. Only in the past 10,000 years, when there was the agricultural revolution, did humans start having problems with chronic disease. Now, we have access to food anytime we want. There is a deadly combination of available foods and cravings for those available foods.

From an evolutionary standpoint, our bodies were designed to eat less frequently. For example, we have way more hormones involved in releasing fuel (fat-burning) than we do for storing fuel.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand why frequent eating equals anti-survival.

Thanks For Joining Us

How Fasting Influences Your Genes

How Fasting Influences Your Genes

How Fasting Influences Your Genes

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with How Fasting Influences Your Genes?

This Post Was All About How Fasting Influences Your Genes.
How Fasting Influences Your Genes

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Stage 4 Cancer Success Story:

Intermittent Fasting Basics:

Did you know that fasting influences your genes? Here’s how.

Timestamps
0:00 How fasting influences our genes
0:10 What are genetics and epigenetics?
1:05 Fasting and genetic changes
2:36 Fasting benefits
4:03 Need keto consulting?

In this video, we’re going to talk about how fasting influences our genetics.

Your genes are your blueprints or your code for building proteins. These proteins are involved in all of the biochemistry in your body—from making hormones and neurotransmitters to releasing stored glucose for fuel.

You have millions upon millions of these proteins, but they have to be instructed on what to do.

When someone does fasting, many interesting things happen to your genetics. Fasting is one very important part of your epigenetics.

Epigenetics are things that influence your genes. Your genes are like a series of light switches—they can be turned on and turned off. Epigenetics has the ability to turn on and off each light switch.

As an example, fasting positively influences the gene CFHR1, which regulates your cholesterol. It also influences the SIRT-3 gene, which has anti-aging potential.

Fasting also down-regulates genes like the APP gene that helps lower amyloid plaque, which is seen in neurodegenerative diseases like Alzheimer’s.

Fasting may also play a role in other genes that influence cancer risks.

You can begin seeing the benefits of fasting after just a 16-hour fast. One meal a day (OMAD) will give even more benefits.

Fasting can help:
• Lower inflammation
• Support your immune system
• Lower syndrome X
• Support healthy brain cells
• Promote a healthy mood and mind

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped enlighten you on how fasting influences your genetics. I’ll see you in the next video.

Thanks For Joining Us

How to be Calm

How to be Calm

How to be Calm

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with How to be Calm?

This Post Was All About How to be Calm.
How to be Calm

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Do you need an instant dose of calmness? Here’s how you can get it!

Timestamps
0:00 How to be calm instantly
0:10 What are neurotransmitters?
0:36 GABA and alcohol
1:10 How to increase your GABA naturally and healthily
1:48 Need keto consulting?

In this video, we’re going to talk about how you can be calm instantly. If you are constantly wound up and just need an instant dose of calmness, this video is for you.

The sensation of being calm is greatly affected by your neurotransmitters. Neurotransmitters are similar to hormones. However, instead of being transported through the blood, they are transported through the nervous system.

The neurotransmitter GABA is inhibitory—this means that it calms everything down and relaxes you. It can decrease unhealthy impulses, anxiety, panic attacks, and depression.

In fact, when you have a drink at happy hour, what’s causing the happiness you experience is the GABA that is released. The problem is, the GABA goes away as soon as you stop drinking, which makes for an unhealthy habit or addiction. This is why you often feel anxiety, restlessness, and sleeplessness as withdrawal symptoms.

Instead of using alcohol or other toxic substances to increase GABA, you can drink lemon balm tea. This is a powerful natural GABA enhancer that significantly increases calmness instantly.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped you can some instant calmness today. I’ll see you in the next video.

Thanks For Joining Us

Do I Have High or Low Cortisol: Confusion Clarified

Do I Have High or Low Cortisol: Confusion Clarified

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Do I Have High or Low Cortisol: Confusion Clarified?

This Post Was All About Do I Have High or Low Cortisol: Confusion Clarified.
Do I Have High or Low Cortisol: Confusion Clarified

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
Ginsenoside Rg1, a Novel Glucocorticoid Receptor Agonist of Plant Origin, Maintains Glucocorticoid Efficacy with Reduced Side Effects | The Journal of Immunology (jimmunol.org)

Generalized Glucocorticoid Resistance: Clinical Aspects, Molecular Mechanisms, and Implications of a Rare Genetic Disorder (nih.gov)

How to Reduce Stress:

Let me clear up some of the confusion around high and low cortisol. Check this out. 

Timestamps
0:00 Cortisol explained
0:35 Symptoms of high cortisol
1:08 Symptoms of low cortisol 
1:45 Cushing’s syndrome and Addison’s disease 
2:10 A subclinical cortisol problem
2:42 Cortisol resistance explained 
4:35 What to do for cortisol resistance
5:15 What to do from a nutritional standpoint 

There is a lot of confusion around cortisol. Many people are unsure whether or not they may have high cortisol or low cortisol. Today I want to help clear up this confusion. 

Symptoms of high cortisol (Cushing’s syndrome):
• Large waist
• Thin leg muscles 
• Round face
• Insomnia 
• Blood sugar issues 
• Atrophy in the gluteus maximus (butt muscles) 
• Acne 
• Allergies 
• Low vitamin D
• Excessive thinking 
• Osteoporosis 

Symptoms of low cortisol (Addison’s syndrome):
• Thin waist
• Tan 
• Vitiligo 
• Poor immune system 
• Salt cravings all day long 
• You’re completely burnt out 

Cushing’s syndrome is very rare. Addison’s disease is also very rare. However, there can be a subclinical problem with cortisol. This means that it may not show up on a blood test or a saliva test until it’s very advanced. I believe many people have a subclinical cortisol problem that’s hard to detect with certain testing. 

With a subclinical cortisol problem, the receptor for cortisol has become downgraded. There is now a cortisol resistance problem. With this situation, you can actually have symptoms of both low cortisol and high cortisol.

To potentially help with cortisol resistance, you need to do whatever you can to inhibit the trigger for cortisol. You need to drop your stress. Isolate where your stress is coming from and do whatever you can to minimize the stress. There are things you can do as far as exercise, diet, nutrients, and even a certain massage technique that I’ve outlined in other videos. There is also something natural called Panax ginseng that may potentially help, along with lowering your stress.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! Overall, whether or not you may have high or low cortisol, you may really want to focus on reducing your stress as much as possible.

Thanks For Joining Us