Tag Archive for: hormones

Eat Steak and Eggs to Boost Testosterone

Eat Steak and Eggs to Boost Testosterone

Eat Steak and Eggs to Boost Testosterone

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Find out what can boost testosterone and what can destroy testosterone. Check this out!

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0:00 Introduction: Testosterone
0:10 Does age affect testosterone?
0:40 How to increase testosterone
5:05 What causes low testosterone?

Today we’re going to talk about testosterone. I want to cover different things that will boost testosterone or destroy testosterone.

New research shows age may not be a significant factor in a decrease in testosterone. If you understand what can enhance or destroy testosterone, then you can actually be more in control of your testosterone.

Keep in mind that it’s more important to focus on trying to avoid things that destroy testosterone and then do what you can to enhance testosterone.

Things that enhance testosterone:
1. Steak and eggs (for lunch)
2. Exercise
3. Zinc
4. Asparagus
5. Dopamine
6. Truffles
7. Saffron

Things that destroy testosterone:
• Sugar and refined carbs (insulin resistance)
• Statins
• Alcohol
• Stress (cortisol)
• Poor sleep
• MSG
• Soy
• Microwave popcorn (PFAS)
• Being fat
• Aspartame
• Plastic water bottles (BPA)

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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Zinc Controls Many Key Hormones

Zinc Controls Many Key Hormones

Zinc Controls Many Key Hormones

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Learn how zinc affects your hormones.

Timestamps
0:00 Introduction: Zinc and hormones
0:10 How zinc controls many key hormones
3:54 Share your success story!

Let’s talk about the interesting relationship between zinc and your hormones. Zinc is involved in many biochemical pathways, and it’s involved in all of your major hormones.

How zinc affects your hormones:
• Zinc increases testosterone
• Zinc helps inhibit 5-alpha reductase (limiting DHT)
• Zinc helps increase progesterone and estrogen (unless you have estrogen dominance)
• Zinc helps inhibit aromatase (it will help keep you from developing too much estrogen)
• Zinc supports normal growth hormone levels and IGF-1
• Zinc supports the conversion of T4 to T3
• Zinc is needed to make more thyroid hormone
• Zinc helps increase insulin sensitivity, and it helps inhibit insulin resistance

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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Insulin’s Partner Glucagon

Insulin’s Partner Glucagon

Insulin’s Partner Glucagon

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Insulin and glucagon work together to keep your blood sugar levels in check—find out how!

Timestamps
0:00 Introduction: Insulin’s partner glucagon
0:23 What is insulin?
0:52 What is glucagon?
2:38 Glucagon and fat-burning
3:07 Insulin and glucagon triggers
4:44 Key takeaways
5:06 Share your success story!

In this video, we’re going to talk about insulin’s partner glucagon.

Glucagon sounds like glucose. This is because it’s involved in the regulation of glucose.

Insulin is a hormone that pushes your blood sugar down to help regulate your blood sugar levels.

Glucagon is a hormone that counters insulin by pushing your blood sugar level higher.

Both of these hormones work together to keep your blood sugar level normal and avoid hypoglycemia or hyperglycemia.

Glucagon mobilizes glycogen—which is stored sugar—to glucose in your liver. Essentially, it makes the stored sugar in your liver available for use.

Glucagon also activates gluconeogenesis, which is the process of converting fat and other non-carb nutrients into sugar.

Gluconeogenesis is essential for keeping your blood sugar levels normal when you’re not consuming sugar. This is also why you don’t need sugar while on a Healthy Keto diet.

Glucagon improves lipolysis, which helps your body burn fat by mobilizing fat for use in body tissues and the production of ketones in your liver.

Insulin is triggered by…
• High-carb foods
• Amino acids
• Frequent eating
• MSG

Glucagon is triggered by…
• Low blood sugar
• Keto
• Amino acids
• Exercise

Amino acids can trigger insulin and glucagon—depending on how much protein you consume and how many carbs. You want to keep your protein intake moderate while on Healthy Keto, so you don’t trigger too much insulin.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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DHEA and Menopause

DHEA and Menopause

DHEA and Menopause

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Watch this quick video to learn more about DHEA and menopause!

Timestamps
0:00 DHEA and menopause
0:12 What is DHEA?
1:45 How much DHEA do I need?
2:20 What is DHEA used for?
3:03 Who should not take DHEA?
3:27 Share your success story!

Today we’re going to talk about DHEA and menopause. There are therapeutic benefits of DHEA for men, but in this video, we’re going to focus on the benefits of DHEA for women.

DHEA is a steroid hormone precursor. Cholesterol is a precursor for DHEA, and DHEA is a precursor for estrogen, androgens, and other steroid hormones. DHEA is one of the most abundant circulating steroids in the body, but DHEA diminishes by 70-80% with age. So, the older you get, the less estrogen and androgens you’re going to have.

DHEA is sold as a supplement or as a medication. You can increase your DHEA naturally by exercising, fasting, and calorie restriction. Having enough DHEA can also help protect against insulin resistance.

It’s important if taking DHEA to start out with very low amounts (10mg-30mg per day). If you take too much, you can end up making too many androgens. You don’t want to take DHEA if you have too much estrogen or androgens. If you have PCOS, you wouldn’t want to take DHEA.

High androgens in females can cause:
• Acne
• Oily skin
• Increased body hair

DHEA is used:
• For adrenal insufficiency
• With menopausal hormone therapy
• To treat painful sexual intercourse due to vaginal atrophy
• To increase libido

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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Low Fat Diets and Sex Hormones

Low Fat Diets and Sex Hormones

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HEALTHY KETOGENIC DIET AND INTERMITTENT FASTING:

ADD YOUR SUCCESS STORY HERE:

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STATINS:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

References
[1] Muldoon, M.F., Manuck, S.B. & Matthews, K.A. (1990). Lowering cholesterol concentrations and mortality: a quantitative review of primary prevention trials. British Medical Journal, 301, 309-14.

[2] Fiedorowic, J. G., & Haynes, W. G. (2010). Cholesterol, mood, and vascular health: Untangling the relationship: Does low cholesterol predispose to depression and suicide, or vice versa?. Current Psychiatry, 9(7), 17–A.

[3] Knowles, E., Curran, J. E., Meikle, P. J., Huynh, K., Mathias, S. R., Göring, H., … Blangero, J. (2018). Disentangling the genetic overlap between cholesterol and suicide risk. Neuropsychopharmacology : official publication of the American College of Neuropsychopharmacology, 43(13), 2556–2563. doi:10.1038/s41386-018-0162-1
https://www.frontiersin.org/articles/10.3389/fnagi.2020.00057/full
Find out why low-fat diets can throw off your natural sex hormone balance!

Timestamps
0:00 Introduction: Low-fat diets and sex hormones
0:10 What are sex hormones?
0:42 Best and worst sources of cholesterol
1:08 Hormones creates from cholesterol
1:42 Side effects of low cholesterol
4:07 Share your success story!

In this video, we’re going to talk about the relationship between low-fat diets and your sex hormones.

Sex hormones are hormones produced by sex organs (ovaries and testicles) and the adrenal glands.

All sex hormones are created from cholesterol. This means that cholesterol is important for maintaining a healthy hormone balance. In fact, 75% of your cholesterol is created by your body. Only 25% of your cholesterol comes from the foods you eat.

The best sources of cholesterol are:
• Egg yolk
• Butter
• Meat
• Fish
• Seafood
• Organ meats
• Dairy

Coconuts (and coconut oil), avocados, and nuts are not good sources of cholesterol.

The sex hormones created with cholesterol are:
• Estrogens
• Progesterone
• Androgens (including testosterone)
• Cortisol
• Aldosterone

If you starve your body of cholesterol on a low-fat diet or while on statins, the side effects can be severe. Side effects of low cholesterol include:
• Low libido
• Depression
• Stress
• Insomnia
• Irritability
• Gallstones
• Low vitamin D (and other nutrients)
• Bloating
• Anxiety
• Brain atrophy
• Reduces cognitive function
• Increased risk of suicide

If you’re new to my channel and you’re not on Healthy Keto and intermittent fasting, check out my other videos to learn more. Healthy Keto is the best way to support a healthy body and lose weight.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain why low-fat diets can throw off your sex hormone balance. I’ll see you in the next video.

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Hair Loss, Menstrual Cycle and Hormones

Hair Loss, Menstrual Cycle and Hormones

Hair Loss, Menstrual Cycle and Hormones

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HEALTHY KETOGENIC DIET AND INTERMITTENT FASTING:

Hair Loss Formula:

Estrogen Balance with DIM:

Bile Salts Recommended:

Trace Minerals:

Nutritional Yeast Tablets (B VITAMINS):

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DATA:

Learn more about the different scenarios that can cause hair loss in females and how to combat hair loss in these situations.

Timestamps
0:00 Hair loss in women
0:10 Hair loss and hormones
0:45 What to do for hair loss
1:17 Hair loss and menopause
2:20 Postpartum hair loss
2:25 What you can do for PCOS
2:53 What you can do for a heavy period
3:27 What you can do for a slow thyroid
4:35 Hair loss after stopping birth control pills
4:55 A few more causes of hair loss
5:18 Share your success story!

Today I want to cover hair loss in women that’s related to various hormone changes. On day 15, when you’re ovulating, you get a huge spike in estrogen. In the next two weeks, you’re going to get a huge spike in progesterone and androgens.

The time of the month you’re losing your hair can give us clues as to which hormone is involved. Most women tend to lose hair during the second half of the menstrual cycle when there is a spike in androgens. But, even a female in menopause may continue to lose their hair to some degree.

If you’re pre-menopause and you’re experiencing hair loss in the second half of your cycle, you may need to lower your androgens. The best way to lower your androgens is to lower your insulin. You can lower your insulin by lowering your carbohydrates. You would want to go on the Healthy keto diet and do intermittent fasting.

If you’re post-menopausal and your hair is falling out, you may be low in progesterone, androgens, and estrogen. In this situation, taking DHEA may be beneficial. But be sure to only take a small amount (10-30mg a day), or it may have an opposite effect causing hair loss.

What if you’re postpartum and you’re experiencing hair loss because of a severe drop in estrogen? In this case, 10mg of DHEA may help. For PCOS, your androgens are too high. In this situation, you could try doing keto and intermittent fasting, as well as taking inositol.

For a heavy period, you would not want to take DHEA. Instead, you can try taking DIM and get plenty of iron. It’s possible to have a slow thyroid because of an increase in estrogen. In this situation, DIM may be beneficial as well as bile salts and selenium.

If you’re losing your hair after you stopped taking birth control pills, this could be from a decrease in estrogen. Taking inositol may be a great remedy in this case.

Two additional causes of hair loss to keep in mind are:
1. A trace mineral deficiency
2. A B vitamin deficiency

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this helps you better understand the different scenarios that can affect your hair and cause hair loss if you’re female.

Thanks For Joining Us

Belly Fat Destroys Testosterone

Belly Fat Destroys Testosterone

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HEALTHY KETOGENIC DIET AND INTERMITTENT FASTING:

SUCCESS STORIES:

ADD YOUR SUCCESS STORY HERE:

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Did you know that belly fat destroys testosterone? Check this out! 

Timestamps
0:00 Low testosterone symptoms 
0:30 How belly fat lowers testosterone 
1:00 How to increase testosterone 
2:24 Share your success story! 

In this video, we’re going to talk about how belly fat destroys testosterone. 

Symptoms of low testosterone:
• Low sex drive 
• Erectile dysfunction 
• Depression 
• Poor concentration 
• Fatigue 
• Irritability 
• Loss of muscle strength 

Visceral fat is fat around the organs in the mid-section. It’s loaded with an enzyme called aromatase. The more fat you have, the more aromatase you’re going to have. 

Aromatase converts testosterone and other androgens into estrogen. Estrogen lowers testosterone and can make you fat. 

How to inhibit aromatase and increase testosterone:
1. Lose belly fat (get on the keto diet and do intermittent fasting)
2. Consume aromatase inhibitors, such as:
• White button mushrooms 
• Cruciferous vegetables 
• DIM (concentrated cruciferous vegetables) 
• Stinging nettle root
• Licorice
• Grape seed extract 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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The #1 Sign of High Cortisol

The #1 Sign of High Cortisol

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Nutritional Yeast (Vitamin B1):
D3 & K2 Vitamin:
Electrolyte Powder:

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

High Cortisol:

Physical work vs Exercise:

Benefits of Long Walks:

Find out the #1 sign of high cortisol and how to help lower your cortisol naturally. 

Timestamps
0:00 What is cortisol?
0:15 Symptoms of high cortisol 
2:10 #1 sign of high cortisol 
4:00 Natural remedies for high cortisol 

Today I’m going to share the best way to tell if you have high cortisol. Cortisol is the main stress hormone. If cortisol is too high, it can lead to a lot of different health problems. 

High cortisol can potentially lead to issues, such as:
• Belly fat 
• High blood pressure 
• Allergies
• Asthma 
• Acne 
• Anxiety 
• Low tolerance to stress
• Inflammation 
• Blood sugar problems 
• Cravings for carbs 
• Decreased libido 
• Decreased potassium 
• Alkalosis 

The #1 sign of high cortisol is if you wake up at about 2:00 am – 2:30 am every night. The pattern for high cortisol is waking up at about 2:00 am – 2:30 am with a lot of thoughts that keep you awake until about 8:00 am. 

This happens because cortisol follows the circadian wave. Cortisol is normally supposed to be the lowest at about 2:00 am and the highest at 8:00 am. When you have high cortisol, everything is backward. You might also feel like you need a nap mid-day around 2:00 – 3:00 pm. 

Potential remedies for high cortisol:
1. Improve your stress
2. Take long walks in nature 
3. Do physical work to the point where you’re tired 
4. Vitamin B1 (nutritional yeast)
5. Vitamin D3
6 . Potassium and magnesium 
7. Apple cider vinegar 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Why Did I Get PCOS (Polycystic Ovarian Syndrome)?

Why Did I Get PCOS (Polycystic Ovarian Syndrome)?

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Why Did I Get PCOS (Polycystic Ovarian Syndrome)??

This Post Was All About Why Did I Get PCOS (Polycystic Ovarian Syndrome)?.
Why Did I Get PCOS (Polycystic Ovarian Syndrome)?

Here’s The Video Description From YouTube

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Healthy Ketogenic Diet and Intermittent Fasting:

What causes PCOS? Here’s what you need to know.

Timestamps
0:00 What is PCOS?
0:56 PCOS symptoms  
1:10 Potential PCOS causes 
3:48 Bulletproof your immune system *free course! 

In this video, I want to cover what PCOS is and what can cause PCOS. 

Symptoms of PCOS:
• Infrequent or prolonged menstrual cycle 
• Excess male hormones (androgens)
• Infertility 
• Excess hair growth on the body 
• Thinning hair on the head 
• Acne 
• Insulin resistance 

Most websites will tell you that the potential causes of PCOS are genetic or maybe environmental. But, I think the missing piece that you need to know is that high androgens can be caused by high insulin. And high androgens may cause many of the symptoms of PCOS. 

Unfortunately, insulin levels are rarely checked. You can’t really determine what’s going on with insulin by checking your blood sugar levels. You could actually have normal blood sugars and still have high levels of insulin. 

If you’re not sure what causes high insulin, I have a lot of other videos on that topic. Watch those videos and start the Healthy Keto Diet and intermittent fasting. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps explain what causes PCOS.

Thanks For Joining Us

High Cholesterol After Menopause?

High Cholesterol After Menopause?

High Cholesterol After Menopause?

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High Cholesterol After Menopause?

Here’s The Video Description From YouTube

Dr. Berg’s Wife High Cholesterol:
FREE COURSE ➡
This is the hidden reason behind increased cholesterol levels after menopause.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Timestamps
0:00 High Cholesterol After Menopause?
0:16 Why the body makes most of your cholesterol
0:45 Why does menopause increase cholesterol?
1:36 The two types of cholesterol simplified
2:50 Key takeaways
3:25 How to bulletproof your immune system

In this video, we’re going to talk about cholesterol, menopause, and aging. In particular, I want to cover why many women experience high cholesterol after menopause.

As you age, your cholesterol level often increases. Typically, men have higher cholesterol than women. However, women going through menopause often experience a significant spike in cholesterol too.

Keep in mind that your body makes most (75-80%) of your cholesterol. Cholesterol is required to make bile, build cell membranes, maintain healthy vitamin D levels, and create hormones.

Why do women going through menopause experience increased cholesterol?

You can think of cholesterol as a bandaid that helps bandage up lesions and inflammatory damage to your arteries.

Estrogen acts as an antioxidant, which helps protect the arteries from damage. Since estrogen decreases when a woman experiences menopause, this also means increased arterial inflammation.

LDL and HDL are proteins that transport cholesterol in and out of the liver. LDL is considered bad cholesterol. LDL transports cholesterol from the liver to your cells. HDL transports cholesterol back to the liver from the cell for recycling. As long as this exchange continues to happen, everything is fine.

If you are getting older or going through menopause, you need to make sure you are eating a clean diet with no carbs/sugar and plenty of antioxidant-rich vegetables. This will help keep cholesterol from causing damage to the arteries.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain the cause of high cholesterol after menopause. I’ll see you in the next video.

Thanks For Joining Us