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The Huge Vitamin D Mistake with RDAs

The Huge Vitamin D Mistake with RDAs

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alright guys so I wanted to do this
video because you may have seen this in the news where they’re bashing vitamin D
now they’re saying you shouldn’t take too much it’s too toxic and so vitamin D
now is considered dangerous if you’re taking more than 600 international units
so I want to talk about where this is coming from
not necessarily to educate you but to educate your friends and family that
come up to you and say oh I saw this report or I saw this on the internet
that vitamin D now is toxic and you shouldn’t be taking that so I just want
to talk about where that came from so there was a very very large study
done over many years from the National Academy of Medicine formally called the
Institute of Medicine and so at the end of this compliation of all the research
they made a big error okay in fact it was a very large error by a factor of
10x so instead of the RDAs being 600 IU’s it should have been eight thousand
eight hundred and ninety-five now an RDA is a nutrient intake considered to be
sufficient to meet their requirements of ninety seven point five percent of
healthy people to prevent a deficiency when you talk about RDAs there’s nothing
to do with unhealthy people and the much greater demand that they need we’re
talking about the majority of healthy people and what they would need to
prevent a major deficiency so they had two panels to evaluate this the first
panel agreed with the air and said yes it was an error and it was off by 10x
okay but then the second panel said the airs identified would not affect the
final recommendation so it remained unchanged this was in 2017 so basically
there’s data out there that is still recommending this 600 IUs which is
crazy because we have an actual legitimate vitamin D pandemic right now
with the majority of the population being very deficient in vitamin D and
that’s creating a lot of problems with the immune system with bone health with
inflammation with increasing risk of autoimmune diseases so when you see
things like this read who they’re sourcing the information from where is
it coming from is it outdated then you can actually see
the actual source of where it’s coming from and if it’s legitimate or not and I
know that it’s just really hard to fathom that the news could be not a
hundred percent accurate a hundred percent of the time and that’s my
sarcasm for the day but vitamin D is incredibly vital not just to consume
from your foods which is almost impossible to get from the foods but
from the Sun but not only that so many people have absorption problems not
having a gallbladder not having a bile to absorb that fats I love vitamin they
may have a damaged liver which also limits the amount of bile production
they might have malabsorption because their gut is inflamed maybe they have a
genetic variation called polymorphism where your genes are affecting the
receptors for vitamin D and you don’t absorb them that well or maybe you have
this chronic infection where the virus is downgrading the vitamin D or maybe
you have a weight problem in your obese where you would need three times the
amount of vitamin D as someone that was not overweight or let’s say you have
more melanin in your skin is darker you’re gonna need more vitamin D from
that like three times more or let’s say your skin is aged and you’re over 60 or
70 you’re not gonna absorb the vitamin D like you were when you’re 20 or if
you’re using suntan lotion that’s gonna block by the vitamin D right there the next
time you see a study like that just be suspect and realize there’s just not a
lot of money and promoting and using natural remedies if you want more
information about vitamin D I put some videos up right here check them out 

This Post Was All About The Huge Vitamin D Mistake with RDAs.
The Huge Vitamin D Mistake with RDAs

Here’s The Video Description From YouTube

A recent study made a huge mistake concerning vitamin D and RDAs. Here’s what you need to know.
DATA:

%2C+adults+need+at+least+8000+IU+%E2%80%93+July+2017
%E2%80%93+K+Baggerly+2016-2017
%28SACN%29+is+ignoring+scores+of+Vitamin+D+studies

Timestamps:
0:00 The huge vitamin D mistake with RDAs
0:33 Vitamin D research
1:02 What are RDAs?
2:10 Health effects of low vitamin D
2:40 Best source of vitamin D

In this video, I want to talk about vitamin D and RDAs. You may have seen that the news is now bashing vitamin D. They are saying that you shouldn’t take too much because it’s toxic—it’s now considered dangerous when taking more than 600 IUs. Where is this coming from?

There was recently a study published by the national academy of medicine (NAM). After many years of compiling research, they happened to make a big error—by a factor of ten. Instead of recommending 600 IUs, they should have been recommending 8895 IUs.

RDAs are the recommended daily allowances of nutrients that are considered to be sufficient for over 97.5% of healthy people to prevent a deficiency. Keep in mind that RDAs do not consider unhealthy people.

Today, the data is still wrong and unchanged, which means many people are getting a false recommendation of 600 IUs/day.

This recommendation is crazy—we are facing a massive vitamin D deficiency pandemic right now. Most people are deficient in vitamin D, resulting in problems with…
• Immune system health
• Bone health
• Inflammation
• Increased risk of autoimmune diseases
and much more.

When you see information like this, make sure you search out who is providing this information. It’s important to check for errors, quality, and conflicts of interest.

The best source of vitamin D is not a particular food—it’s the sunlight. Sunlight stimulates the body’s natural ability to create vitamin D.

Many things can affect how much vitamin D you should consume:
• Excessive weight or obesity
• Age
• Skin color/melanin
• Infection
• Health conditions

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

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Follow us on FACEBOOK: fb.me/DrEricBerg

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching. I hope this video helped explain how this huge vitamin D mistake with RDAs was made, and what you should do about vitamin D deficiency.

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High Doses of Vitamin D Can Deplete Magnesium

High Doses of Vitamin D Can Deplete Magnesium

High Doses of Vitamin D Can Deplete Magnesium

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This Post Was All About High Doses of Vitamin D Can Deplete Magnesium.
High Doses of Vitamin D Can Deplete Magnesium

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High doses of vitamin D could cause a magnesium deficiency. Learn more about vitamin D and magnesium. 
 
Timestamps
0:03 Vitamin D benefits
0:28 Vitamin D and a magnesium deficiency
1:08 Magnesium and calcium 
1:32 Magnesium deficiency side effects 
2:12 Magnesium and Vitamin B6 
2:44 The biggest danger
3:04 Magnesium-rich foods 

Today we’re going to talk about vitamin D and magnesium. A lot of people are taking a good amount of vitamin D because of all of the amazing benefits of vitamin D, but high doses of vitamin D can deplete magnesium, which isn’t good.

Vitamin D is important for:

• The immune system 
• Keeping calcium in the bone
• Decreasing inflammation

If you have large amounts of vitamin D over time without enough magnesium in your diet, this could intensify a magnesium deficiency. Vitamin D and magnesium work together. If you increase vitamin D, you could potentially decrease magnesium. 

Magnesium has a very important function of keeping calcium from accumulating inside of the cells, kidneys, arteries, and joints. Magnesium is similar to vitamin K2 in that vitamin K2 helps keep calcium from building up in the soft tissues, but magnesium does that as well. 

When you take high doses of vitamin D3 without magnesium, you could potentially end up with:

• Kidney stones 
• Calcium buildup where it should not be

If you consume a good amount of vegetables every day, or you take a good magnesium supplement, you don’t have anything to worry about. Vitamin B6 is also very important and helps both vitamin D and magnesium work. But, again, if you’re doing healthy keto, you shouldn’t have to worry about this. 

Possibly the biggest danger is if you’re a stone former and you take a lot of vitamin D without getting enough magnesium because this could potentially increase your risk of kidney stones. 

Consuming at least 7 cups of vegetables per day will help you get the magnesium you need. Leafy greens and certain nuts are rich in magnesium. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope this video helps you better understand vitamin D and magnesium, and how high doses of vitamin D can cause a magnesium deficiency.

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How to Reduce the Toxic Effects of High Amounts of Vitamin D

How to Reduce the Toxic Effects of High Amounts of Vitamin D

How to Reduce the Toxic Effects of High Amounts of Vitamin D

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so recently I did several videos on the incredible benefits of taking higher levels of vitamin D but I wanted to create this video on how to get the benefits from taking more about him indy without the toxic side effects first thing that you need to know is that the only toxic effect of taking high levels of vitamin d has to do with calcium too much calcium in the blood so it doesn’t have to do with the d itself it has to do with what the D is doing with calcium because vitamin D helps absorb calcium into the blood by 20 times but here’s the thing number one this is very rare for this to happen and you would have to have very high levels of vitamin D 300 to 450 NGS per milliliter so if you have a smaller amount it’s not gonna happen let me cover first the symptoms of hypercalcemia that’s high calcium in the blood constipation kidney stones frequent urination dementia depression ulcers abdominal pain and even arrhythmia sometimes so one of the challenges with vitamin D in relationship to calcium is that it doesn’t tell the calcium where to go so D is only about increasing the calcium in the blood and it stays there okay so this is the simple solution very simple take vitamin k2 vitamin k2 triggers a protein that tells the calcium to go into the bone to come out of the soft tissues and into the bone okay I would recommend the mk7 version and take it at this ratio for every 10,000 IU’s of vitamin d3 you take a hundred micrograms of k2 mk7 version alright so if you’re going to take 30,000 IU’s of vitamin d3 take 300 micrograms of k2 alright number two avoid dairy if you avoid foods high in calcium like dairy then you’re going to get the benefit of the d3 without this of this calcium problem if you’re concerned number three you can just take magnesium okay that will also help balance the calcium and drink more water to actually help prevent the kidney stones so there’s not this super saturating effect that you develop a stone but the benefits of vitamin D are huge for autoimmune conditions ms rheumatoid arthritis for example it’s really good for chronic pain it’s really good for restorative sleep alright so there you have it these are the things to focus on I’ll put some links down below for some additional data on this topic thanks for watching so if you want to get notified with all my content click the notification bell next to subscribed

This Post Was All About How to Reduce the Toxic Effects of High Amounts of Vitamin D.
How to Reduce the Toxic Effects of High Amounts of Vitamin D

Here’s The Video Description From YouTube

Take Dr. Berg’s Free Keto Mini-Course: or go here:

DATA:
%E2%80%93+Coimbra+2017
%E2%80%93+Feb+2015

Download Keto Essentials

In this video, Dr. Berg talks about how to get the benefits of higher amounts of vitamin D without the toxic side effects. Vitamin D helps absorb the calcium in the blood by 20x. The only toxic effect of vitamin D has to do with too much calcium in the blood.

Hypercalcemia Symptoms
• Constipation
• Kidney Stones
• Frequent Urination
• Dementia
• Depression
• Ulcers
• Abdominal Pain

Recommendation:
1. Vitamin K2 (MK7 version) – it triggers the protein that could signal the calcium to go into the bone.
Ratio: For every 10,000IUs of D3 – 100mcg of K2
2. Avoid Dairy
3. Magnesium
4. Drink more water

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks For Joining Us