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Wake Up with a Racing Heart?

Wake Up with a Racing Heart?

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Wake Up with a Racing Heart?

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Heart Palpitations:

Gallbladder or Digestive Related:

Overactive thyroid:

EMF:

Hot Flashes:

Wake up with a fast pulse rate? Here are some potential causes and what you can do about them.

Timestamps
0:00 Wake up with a racing heart?
0:10 The difference between palpations and fast heart rate
0:58 Potential causes of tachycardia
4:24 Tachycardia natural home remedies
6:58 Need keto consulting? Call this number!

In this video, we’re going to talk about why you might wake up with a racing heart.

Having a fast heart rate (over 100 beats per minute) is called tachycardia.

We first need to differentiate between the feeling of a fast heart rate and the feeling of heart palpitations. They can feel very similar at times. However, you can measure your heart rate by feeling your pulse to check for your precise heart rate.

Heart palpitations may feel like your heart is temporarily speeding up or slowing down—or they can feel like your heart is flipping and flopping.

The following are potential causes of tachycardia:
1. Alcohol
2. Sugar
3. Low potassium
4. Low magnesium
5. Low vitamin B1
6. Stimulants, such as caffeine
8. Anemia
9. Dysautonomia – stress
10. Excessive exercise
11. Too acidic
12. High or low blood sugar

The best remedies to help promote a healthy heart rate are:
• Breathing exercises
• Celery
• Avoid carbohydrates and sugar
• Long walks
• Avoid EMFs

If you’re not already on keto and intermittent fasting, check out some of my other videos. The Healthy Keto diet is a great way to support your health naturally and remove many of the potential triggers of a fast heart rate. Give it a try and let me know how it works for you.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain the potential causes of a racing heart or tachycardia. I’ll see you in the next video.

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High Pulse Rate on Keto? Do This…

High Pulse Rate on Keto? Do This…

High Pulse Rate on Keto? Do This…

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High Pulse Rate on Keto? Do This...

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

If you have a high pulse rate on keto, this could be why. Check this out.

Timestamps
0:00 High pulse rate on keto
0:15 A deeper look at the keto diet
0:35 Healthy keto
1:15 The cause of a high pulse rate on keto
2:35 What you could do

Today we’re going to talk about why a person might have a high pulse rate when starting the ketogenic diet. When you do keto, you’re lowering your carbohydrates. But, going on keto doesn’t necessarily require you to increase other nutrients.

However, there is a version of the keto diet called “healthy keto.” This means that you’re doing a low-carb diet, but you’re also making sure that you’re eating foods that include all of the nutrients your body requires.

One of the interesting things that happen when you go low-carb is that you’re no longer holding on to a lot of your stored glycogen. This especially occurs when you do fasting. Glycogen is very hydrated with water.

When you store fat, you’re not storing fluid. When you get on the keto diet, you’re dumping a lot of fluid. Now, you’re also going to lose potassium and magnesium—your electrolytes. Unless you’re putting these electrolytes back into the diet, you could end up with a higher pulse rate.

This is because magnesium and potassium help keep the pulse rate lower and regulated. This is also why when someone starts to consume more refined carbs, their pulse rate goes up. It takes potassium to store the carbohydrates as glycogen. Both a high-carb diet and a low-carb diet without enough nutrients could cause a potassium deficiency.

To help with this situation, you could start consuming more vegetables or take potassium as a supplement. Low vitamin B1 (thiamine) could also cause a high pulse rate. If you still have a high pulse rate after having more potassium, you may also want to add vitamin B1 or nutritional yeast.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope this helps you better understand why you might have a high pulse rate on keto and what you could do.

#keto #ketodiet #weightloss

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Why Did the Ketogenic Diet Spike My Pulse Rate?

Why Did the Ketogenic Diet Spike My Pulse Rate?

Why Did the Ketogenic Diet Spike My Pulse Rate?

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I wanted to create this quick video on a question someone had why did Kiko spike my heart rate so let’s just go through this normally if your pulse rate is higher it’s because you have low potassium and that could come from eating too much sugar or actually taking too much salt which indirectly lowers the potassium because potassium Calmes the heart down or let’s say you’re taking diuretics that could deplete your potassium or you’re not consuming enough vegetables so potassium is like the most important thing for regulation of heart rate the other thing is if you’re deficient in potassium it can cause the heart to work harder and it can make a pounding sound you can even hear it in your ear and that usually comes from consuming a lot of carbohydrates or sugar something like that so this could be the reason why your heart rate is low and then you just want to take electrolyte powder you consume more vegetables stop the sugar you could consume more salt as you have more potassium but if you have low potassium you don’t want to eat a lot of salt because you want to look at the ratio those ratios are actually more important than even the total amounts and of course the diuretics you have to get with your doctor on that point the next reason is you have low vitamin b1 because you’re consuming too much sugar or grains or you’re on metformin which depletes b1 by the way in which case you need to take nutritional yeast and that should bring the heart rate down there’s one less thing the gallbladder when you start keto you’re doing more fats if you are not used to that many fats and you can’t tolerate that many fats that can create pressure in the organs and congestion and actually indirectly put pressure on the heart which can speed up the pulse rate these two are not the issue then what you do is you want to cut down on some of the fats especially MCT oil the little keto bombs and any extra types of fats that you’re consuming just cut that down a little bit and that should help you one other thing you can do is you can actually massage the little bile ducts around that area I put a link down below on it’s called gallbladder flushing you’re not actually fleshing out the gallbladder but you’re actually releasing the pressure that’s something you can do as well if you feel a lot of bloating especially after eating alright thanks for watching so if you want more knowledge on how to create a healthy body subscribe now and get daily notifications 

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Why Did the Ketogenic Diet Spike My Pulse Rate?

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In this video, we’re going to talk about keto and pulse rate. I’m going to answer why you might experience a high pulse rate on keto.

What causes high pulse rate on keto?

1. Low potassium
This can happen if you:
• Are not consuming enough vegetables
• You’re consuming too much sugar
• You’re taking diuretics

* Take electrolyte powder 

2. Low vitamin B1
This can happen if you:
• Are consuming too much grain
• Are consuming too much sugar
• You’re on metformin 

*Take nutritional yeast

3. Gallbladder 
This can happen if you:
• Are still adapting to consuming fats and oils on keto 

* Cut down on some of the fats you’re consuming 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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What Causes a High Pulse Rate?

What Causes a High Pulse Rate?

What Causes a High Pulse Rate?

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hi guys dr. Berg here listen I wanted to do a video on high pulse rate because I talked to this one lady on the phone and she went to the doctor and they said they ruled out heart problems from her symptom of high pulse rate she has no heart problems and they don’t know what’s going on so I wanted totally I’d create a video to show her all the possible causes ok so a lot of times if you’re stuck with one thing we need to kind of know all the potential things that it could be number one you have to realize that in average a normal pulse rate of 72 but it could range between 60 and 80 or higher or a lot lower if you are a really professional top athlete it keep the pulse rate can go down to 35 sometimes even lower that’s incredible but I’ve seen people have a resting pulse rate of 110 just like when they’re resting Bom Bom Bom now in a little infant normal is 120 but as you get older it should come down and what creates a pulse rate is part of the nervous system it’s called the parasympathetic nervous system that’s in the background that’s literally developing and pushing your pulse rate down and an infant they haven’t developed that system strong enough to keep the pulse rate in check so everything is a little bit higher I know my dog Charlie has a pulse rated probably like 200 when he’s at rest I don’t know that guy’s that little guy is hyper but here’s some here’s some causes hyperthyroidism okay so the thyroid is in hyper mode it’s working too much that can cause be a potential cause of high pulse rate okay low potassium very very common that the tascam is a supports the parasympathetic nervous system so it pushes the pulse rate down many people that have high pulse rate have really dis low potassium and that would be a simple solution to fix that medication so let’s say your pulse rate is high right after you got on certain medication that could be causing it or it could be a food allergy something you’re allergic to epinephrine let’s say you’re an EpiPen because you have allergies boom that could be one of the causes or caffeine you drink five pots of coffee a day you know that’s the obvious one or your nicotine years chain-smoker well that can increase the pulse rate and then the heart problems it could be some dysfunction in the heart itself or adrenal issues adrenal controls a lot of hormones related to the flight or flight mechanism you can either increase adrenaline the kids increased cortisol it can deplete potassium a lot of things these are just things to look at if you’re trying to get your pulse job thanks for watching press it ok Jesus let me do that over again press the subscribe button press just press this button right here subscribe ok that one right there just do it right now

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What Causes a High Pulse Rate?

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Dr. Berg talks about high pulse rate. Here are the possibilities:
1. Hyperthyroid
2. Low potassium
3. Medication side-effects
4. Epinephrine
5. Caffeine / nicotine
6. Heart problem
7. Adrenal stress

Normal pulse rate should be 72, however, it could be a lot less if you are very fit. High pulse or high heart rate is called tachycardia.

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis

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