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Dr. Berg Live Q & A

Dr. Berg Live Q & A

Dr. Berg Live Q & A

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Dr. Berg Live Q & A?

This Post Was All About Dr. Berg Live Q & A.
Dr. Berg Live Q & A

Here’s The Video Description From YouTube

TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Enjoy this live Q and A with Dr. Berg!

We had a great live Q and A—thanks to everyone who tuned in! We covered a lot of fantastic topics, and I enjoyed getting to talk with some of you. If we didn’t get to chat, I hope to hear your question in the next live Q&A.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope you enjoyed this live show. Talk with you soon.

Thanks For Joining Us

Dr. Berg Live Q & A

Dr. Berg Live Q & A

Dr. Berg Live Q & A

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Dr. Berg Live Q & A?

This Post Was All About Dr. Berg Live Q & A.
Dr. Berg Live Q & A

Here’s The Video Description From YouTube

TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Enjoy this live Q and A with Dr. Berg!

We had a great live Q and A—thanks to everyone who tuned in! We covered a lot of fantastic topics, and I enjoyed getting to talk with some of you. If we didn’t get to chat, I hope to hear your question in the next live Q&A.

Timestamps
0:00 Introduction
3:15 High blood pressure (sound problems fixed at this point)
5:55 Quiz question: What is healthier, lard or vegetable oil?
6:28 Is a glucose tolerance test a good marker of insulin sensitivity, and is there a downside to taking glucose for the test?
10:00 What can I do if I can’t sleep?
12:13 Quiz answer: What is healthier, lard or vegetable oil?
14:35 What can I do for high cholesterol?
20:46 Why does my tongue tremble constantly?
22:40 Will taking collagen hurt my liver?
23:10 What can I do if I feel like I have arthritis in my fingers after starting a low-carb diet?
24:30 Quiz question: Is lard a good source of vitamin D?
25:00 Could my chronic shoulder pain manifest pain in other places, and what can I do about it?
29:35 What is the right diet?
31:20 What can I do for pain in my elbows?
32:28 Quiz answer: Is lard a good source of vitamin D?
34:47 Our weekly shoutout to our viewers around the world
35:22 What can I do for gallstones, and what should I look for in a quality supplement?
40:36 What can I do for wrinkles?
42:20 Quiz question: What is the largest organ in the body besides your skin?
42:55 What can I do for weight gain on Grave’s disease?
49:29 Quiz answer: What is the largest organ in the body besides your skin?
50:47 What can I do if I want to change my diet, but I have different severe food allergies?
54:15 What can I do if intermittent fasting is difficult because I had gastric sleeve surgery?
57:28 Quiz question: The number one estrogenic plant is…?
57:50 What about this new study that says keto can lead to heart scarring and permanent heart damage?
1:02:07 Quiz answer: The number one estrogenic plant is…?
1:03:02 Thanks for watching!

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope you enjoyed this live show. Talk with you soon.

Thanks For Joining Us

Dr. Berg Live Q & A

Dr. Berg Live Q & A

Dr. Berg Live Q & A

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Dr. Berg Live Q & A?

This Post Was All About Dr. Berg Live Q & A.
Dr. Berg Live Q & A

Here’s The Video Description From YouTube

TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Enjoy this live Q and A with Dr. Berg!

We had a great live Q and A—thanks to everyone who tuned in! We covered a lot of fantastic topics, and I enjoyed getting to talk with some of you. If we didn’t get to chat, I hope to hear your question in the next live Q&A.

Timestamps
0:00 Introduction
1:56 Is it better to exercise before or after a prolonged fast?
3:35 How to begin refeeding after prolonged fasting?
5:12 Excessive sweating, GERD, hemorrhoids, and carpal tunnel
8:25 Our weekly shoutout to our viewers around the world
9:30 Quiz question: Is it possible to lose two pounds in one day?
10:05 Is it safe to take aspirin every day?
12:20 Quiz answer: Is it possible to lose two pounds in one day?
14:45 What are the best supplements for neuropathy?
15:48 An explanation on an overactive immune system
20:14 How can I fit my supplements into my diet?
21:54 How can I control evening cravings?
24:00 Quiz question: Who should not take magnesium?
24:24 Is it ok to take ACV with wheatgrass juice?
24:43 Fasting on dialysis and fluid levels are low—should I drink more?
28:00 Quiz answer: Who should not take magnesium?
29:06 Is there an optimum time in the day I should eat my OMAD meal if one goal is weight loss?
30:28 What can I do if I feel bad after keto (with no gallbladder)
33:48 What is the best way to get rid of a fatty liver?
34:47 What can I do for a keto rash?
35:30 Can baking soda remove toxic chemicals from the body?
36:10 Quiz question: What is the best way to get motivated to exercise?
36:46 Can taking nutritional yeast cause an issue with candida?
37:52 Why did I have a problem taking magnesium before going low-carb, and now I don’t have a problem with it after going low-carb?
44:58 Quiz answer: What is the best way to get motivated to exercise?
47:38 Can I eat 50g of carbs per day and stay in ketosis?
48:25 Quiz question: How much protein per meal do we need?
48:45 What can I do as I enter menopause?
52:57 How can I get started with keto?
53:37 What more can I do for a keto rash?
55:50 Quiz answer: How much protein per meal do we need?
58:10 Quiz question: Are there any probiotics in cheese?
58:37 What can I do to prevent eczema breakouts?
59:40 Are there natural ways to get off Warfarin?
1:00:38 Why do I get headaches when I don’t eat red meat?
1:01:35 Quiz answer: Are there any probiotics in cheese?
1:03:38 Thanks for watching!

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching. I hope you enjoyed this live show. Talk with you soon.

Thanks For Joining Us

Dr. Berg Live Q & A

Dr. Berg Live Q & A

Dr. Berg Live Q & A

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Dr. Berg Live Q & A?

This Post Was All About Dr. Berg Live Q & A.
Dr. Berg Live Q & A

Here’s The Video Description From YouTube

TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Enjoy this live Q and A with Dr. Berg!

We had a great live Q and A—thanks to everyone who tuned in! We covered a lot of fantastic topics, and I enjoyed getting to talk with some of you. If we didn’t get to chat, I hope to hear your question in the next live Q&A.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching. I hope you enjoyed this live show. Talk with you soon.

Thanks For Joining Us

Dr. Berg Live Q & A

Dr. Berg Live Q & A

Dr. Berg Live Q & A

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Dr. Berg Live Q & A?

This Post Was All About Dr. Berg Live Q & A.
Dr. Berg Live Q & A

Here’s The Video Description From YouTube

TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Enjoy this live Q and A with Dr. Berg!

We had a great live Q and A—thanks to everyone who tuned in! We covered a lot of fantastic topics, and I enjoyed getting to talk with some of you. If we didn’t get to chat, I hope to hear your question in the next live Q&A.

Timestamps
0:00 Introduction
1:28 What can I do for nausea and vomiting while intermittent fasting?
5:15 Quiz question: Which herb has the most antioxidants?
5:50 Shoutout to our viewers around the world
6:25 Immunity and COVID-19
8:23 PCOS and hair loss: how do I grow my hair back?
10:37 Will lemon water break my fast?
11:33 Does vitamin D drop as a result of COVID?
13:09 Quiz answer: Which herb has the most antioxidants?
15:19 What can I do if I’m allergic to coconut oil and I want to take MCT oil?
17:15 The thymus gland
19:08 Stress and the immune system
20:20 Tryptophan and GABA
21:50 Quiz question: Why do carbs make us hungry?
22:09 How can I support the absorption of fat-soluble vitamins while fasting?
23:10 Why do I wake up with gas pains in my stomach?
24:48 What can I do to help get rid of bloating?
28:56 What supplements may be beneficial for someone with sickle cell anemia?
30:22 Quiz answer: Why do carbs make us hungry?
33:29 What can I do for belching?
35:23 Quiz question: What food is the highest in zinc?
35:42 What causes hair loss only on the top of the head?
37:49 Why do my blood sugars go up both when I’m eating and when I’m fasting?
39:00 Quiz answer: What food is the highest in zinc?
40:22 Do ketones feed candida?
41:00 Can I take cod liver oil without food?
41:32 What can I do if I get faint and lightheaded after 60-65 hours of fasting?
42:53 Quiz question: What is the primary benefit of walking backward as an exercise?
43:56 What can I do for chronic nasal congestion?
46:48 Quiz answer: What is the primary benefit of walking backward as an exercise?
48:16 Can you regenerate the thymus?
51:09 Quiz question: What cruciferous vegetable has the most protein?
51:26 What can I do for migraines, diarrhea, and numbness on the right side when I eat?
56:16 Quiz answer: What cruciferous vegetable has the most protein?
56:55 Quiz question? Which nutrient deficiency can cause a tic?
57:16 Can I use hydrochloric acid to clean my CPAP machine?
58:56 What can I do to regain muscle tissue if I have SIBO?
1:00:08 What is the best substitute for K2
1:00:46 Quiz answer: Which nutrient deficiency can cause a tic?
1:01:34 Thanks for watching!

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching. I hope you enjoyed this live show. Talk with you soon.

Thanks For Joining Us

Dr. Berg Live Q & A

Dr. Berg Live Q & A

Dr. Berg Live Q & A

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Dr. Berg Live Q & A?

This Post Was All About Dr. Berg Live Q & A.
Dr. Berg Live Q & A

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Enjoy this live Q and A with Dr. Berg!

We had a great live Q and A—thanks to everyone who tuned in! We covered a lot of fantastic topics, and I enjoyed getting to talk with some of you. If we didn’t get to chat, I hope to hear your question in the next live Q&A.

Timestamps
0:00 Introduction
1:27 How to get rid of a cold quickly
8:21 Quiz question: what is the first symptom of cell phone EMFs?
11:02 Quiz answer: what is the first symptom of cell phone EMFs?
17:10 Best supplements for anxiety and depression
18:25 Supplements for Hashimoto’s
21:43 Quiz question: What is the best nutrient to shut off your brain while you sleep?
22:40 What are the best meats to eat on keto?
28:05 Quiz answer: What is the best nutrient to shut off your brain while you sleep?
30:13 What is the best supplement for blood thinning
31:21 Can I get results without Intermittent fasting?
33:39 How can I avoid digestion issues when consuming meat?
36:47 Quiz question: What causes excess sweating out of the blue?
40:40 Why did my fungus go away on keto?
43:34 Quiz answer: What causes excess sweating out of the blue?
44:57 Quiz question: What is the best remedy to heal acne scars?
45:31 What can I do to boost fertility?
49:33 Quiz answer: What is the best remedy to heal acne scars?
51:05 Hormones, anxiety, or nutrient deficiencies, how can I tell?
55:35 Quiz question: What nutrient deficiency can cause bloodshot eyes?
55:50 What is the best remedy for ear ringing?
56:43 What is the best remedy for arthritis?
58:01 Will college help with vitiligo?
1:00:19 Quiz answer: What nutrient deficiency can cause bloodshot eyes?
1:01:16 Thanks for watching!

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching. I hope you enjoyed this live show. Talk with you soon.

Thanks For Joining Us

Dr. Berg Live Q & A

Dr. Berg Live Q & A

Dr. Berg Live Q & A

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Dr. Berg Live Q & A?

This Post Was All About Dr. Berg Live Q & A.
Dr. Berg Live Q & A

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Enjoy this live Q and A with Dr. Berg!

We had a great live Q and A—thanks to everyone who tuned in! We covered a lot of fantastic topics, and I enjoyed getting to talk with some of you. If we didn’t get to chat, I hope to hear your question in the next live Q&A.

Timestamps
0:00 Introduction
1:27 How to get rid of a cold quickly
8:21 Quiz question: what is the first symptom of cell phone EMFs?
11:02 Quiz answer: what is the first symptom of cell phone EMFs?
17:10 Best supplements for anxiety and depression
18:25 Supplements for Hashimoto’s
21:43 Quiz question: What is the best nutrient to shut off your brain while you sleep?
22:40 What are the best meats to eat on keto?
28:05 Quiz answer: What is the best nutrient to shut off your brain while you sleep?
30:13 What is the best supplement for blood thinning
31:21 Can I get results without Intermittent fasting?
33:39 How can I avoid digestion issues when consuming meat?
36:47 Quiz question: What causes excess sweating out of the blue?
40:40 Why did my fungus go away on keto?
43:34 Quiz answer: What causes excess sweating out of the blue?
44:57 Quiz question: What is the best remedy to heal acne scars?
45:31 What can I do to boost fertility?
49:33 Quiz answer: What is the best remedy to heal acne scars?
51:05 Hormones, anxiety, or nutrient deficiencies, how can I tell?
55:35 Quiz question: What nutrient deficiency can cause bloodshot eyes?
55:50 What is the best remedy for ear ringing?
56:43 What is the best remedy for arthritis?
58:01 Will college help with vitiligo?
1:00:19 Quiz answer: What nutrient deficiency can cause bloodshot eyes?
1:01:16 Thanks for watching!

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching. I hope you enjoyed this live show. Talk with you soon.

Thanks For Joining Us

The 5 Top Health Tips of All Time

The 5 Top Health Tips of All Time

The 5 Top Health Tips of All Time

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with The 5 Top Health Tips of All Time?

so you can call and get some help

This Post Was All About The 5 Top Health Tips of All Time.
The 5 Top Health Tips of All Time

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

There are many bad health tips out there—here are the 5 best tips and why they work.

Timestamps
0:00 5 tops health tips of all time
0:52 The best and worst health tips compared
8:51 Final thoughts
9:06 Need keto consulting?

In this video, we’re going to talk about the five top health tips of all time.

But before we look at the best tips, we should take a look at the worst tips. Here’s what you should NOT do:
• Low fat
• Low salt
• Lots of water
• Lean protein
• Lose weight to get healthy
• 6 small meals per day
• Exercise is most important
• Reduce added sugars, but you can still have some
• Eat your breakfast
• There are no bad foods
• Everything in moderation
• No one diet for everyone
• Every diet works if you keep your calories low
• Replace saturated fats with vegetable oil

Here are the 5 best health tips:

1. Keep insulin normal
Keeping your insulin levels normal is one of the best things you can do for weight loss and your overall health. To promote healthy insulin levels, lower your carbohydrates, increase your healthy fats, and avoid all vegetable oils.

2. Fasting
Intermittent fasting and prolonged fasting are incredible tools for promoting a healthy body. They induce autophagy and help normalize your insulin levels. Two things you can do to start off your intermittent fasting plan is to skip breakfast and cut out all snacks.

3. Get healthy to lose weight
One of the worst tips is to lose weight to get healthy—instead, you should get healthy to lose weight. You want to always focus on your health first, and the weight loss will come with it. Keep in mind that you can lose weight without being healthy—this is not our goal!

4. Do healthy keto
A low-carb, high-fat diet will put your body into ketosis. Ketones are the body’s preferred fuel source. A healthy keto diet consists of plenty of vegetables and healthy fats that promote overall health and longevity. You always want to focus on organic, grass-fed, pasture-raised, wild-caught, and full-fat products.

5. Exercise, sleep, and reduce stress
Stress triggers insulin, which blocks weight loss. You want to get plenty of sleep and exercise to reduce stress and promote a healthy body.

Give these tips a try and let me know how they affect your health and happiness.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope these five powerful tips help you promote a healthy and happy body. I’ll see you in the next video.

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Dr. Berg Live Q & A

Dr. Berg Live Q & A

Dr. Berg Live Q & A

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Dr. Berg Live Q & A?

This Post Was All About Dr. Berg Live Q & A.
Dr. Berg Live Q & A

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

. . I will answer all your questions.

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Secondhand Smoke Kills 600,000 People Per Year

Secondhand Smoke Kills 600,000 People Per Year

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Secondhand Smoke Kills 600,000 People Per Year?

This Post Was All About Secondhand Smoke Kills 600,000 People Per Year.
Secondhand Smoke Kills 600,000 People Per Year

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Smokers aren’t the only ones at risk. Secondhand smoke is very dangerous.

Timestamps
0:00 Secondhand smoke statistics
0:47 Smoking statistics
1:18 One of the most common types of cancer
1:36 Chemicals in cigarette smoke

Did you know that 600,000 people die around the world each year from passive smoke or secondhand smoke? There are 41,000 deaths in the United States alone from secondhand smoke. The smoke doesn’t just destroy the lungs. It also destroys the inside of the arteries around the heart.

Seven million people worldwide who smoke die each year from smoking. About 480,000 of those deaths are from the United States alone.

One of the most common types of cancer worldwide is lung cancer. The highest rate of cancer deaths involves the lungs. Smoking is a major contributing factor. There are over 7,000 chemicals in cigarette smoke. Hundreds of these chemicals are toxic. Seventy of these chemicals are carcinogens (chemicals that can cause cancer).

Some of the most deadly carcinogens:
1. PAH
2. N-nitrosamines
3. Aromatic amines
4. Benzene
5. Aldehydes
6. Ethylene oxide

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! Do whatever you can to avoid secondhand smoke.

Thanks For Joining Us