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Gut Health Over Age 50 (5 Things You Should Know Today)

Gut Health Over Age 50 (5 Things You Should Know Today)

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Gut Health Over Age 50 (5 Things You Should Know Today)

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References

https://www.researchgate.net/publication/316753699_Diet_food_components_and_the_intestinal_barrier
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6722604/
https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.201000525
https://www.nature.com/articles/s41598-017-11512-6

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Eat These Foods to Change Your Microbiome

Eat These Foods to Change Your Microbiome

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Eat These Foods to Change Your Microbiome

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This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

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References

https://rupress.org/jem/article/215/8/2019/46045/IgA-regulates-the-composition-and-metabolic
https://www.sciencedirect.com/science/article/pii/S1931312816302992#bib40
https://pubmed.ncbi.nlm.nih.gov/29953876/
https://pubmed.ncbi.nlm.nih.gov/12743440/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5919537/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071260/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4916963/
https://academic.oup.com/jn/article/149/7/1170/5485480
https://pubmed.ncbi.nlm.nih.gov/29427445/
/

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3 Everyday Things Harming Your Gut

3 Everyday Things Harming Your Gut

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3 Everyday Things Harming Your Gut

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This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

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References

https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-016-0189-7
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0171352
https://pubmed.ncbi.nlm.nih.gov/27502158/
https://pubmed.ncbi.nlm.nih.gov/27912059/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5123208/
https://www.pnas.org/content/107/33/14691

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Your Microbiome is Hurting Your Brain

Your Microbiome is Hurting Your Brain

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Your Microbiome is Hurting Your Brain

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Try SEED’s Daily Synbiotic – Use Code ‘THOMAS15’ for 15% Off:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

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Questions that will be answered within this video:
– How is our gut connected to our brain?
– How does the status of our gut health affect our brain?

References

https://pubmed.ncbi.nlm.nih.gov/28893994/
https://pubmed.ncbi.nlm.nih.gov/21876150/
https://www.frontiersin.org/articles/10.3389/fimmu.2018.00698/full
https://pubmed.ncbi.nlm.nih.gov/15133062/
https://pubmed.ncbi.nlm.nih.gov/30522820/

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Cheese is Good for Your Gut – New Findings!

Cheese is Good for Your Gut – New Findings!

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Cheese is Good for Your Gut - New Findings!

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This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

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Questions that will be answered within this video:
– How can the consumption of cheese benefit gut health?
– Which type of cheese is best to eat?

References

https://www.sciencedirect.com/science/article/abs/pii/S0091674913010506

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Reset Your Gut with this Fasting and Fiber Protocol

Reset Your Gut with this Fasting and Fiber Protocol

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Reset Your Gut with this Fasting and Fiber Protocol

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Special Thanks to my team and Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student – for working diligently on research as well!

Reset Your Gut with this Fasting and Fiber Protocol – Thomas DeLauer

It doesn’t matter if you’re skinny, fat, obese, etc., EVERYONE should implement this gut reset protocol before altering their diet. So many people are living with such a whacked out gut microbiome that a simple diet change, or even just adding a probiotic, won’t have much of an impact…

You see, if you have an overwhelming amount of bad bacteria in your gut, then simply taking a probiotic won’t be enough to improve your gut health. Using a probiotic supplement, or adding some fiber, could potentially make your gut worse than it was before, which is why it is so critical that you learn how to do this fasting and fiber gut reset protocol!

Fasting and Your Gut Bacteria – Proven Connection:

Lose Your Gut (Pot Belly) with these Strategies:

Probiotics Guide: How to Pick the Right Probiotic- Gut Bacteria Overview:

The Effects of Probiotics on Inflammation | Gut Health vs. Mental Health:

Ketogenic Diet and Gut Bacteria | Bloating After Carbs on Keto or Low Carb Diets:

New Science! Ketosis Gut Health Protocol:

Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student:

References

https://www.sciencedirect.com/science/article/pii/S0092867419308487
https://www.ncbi.nlm.nih.gov/pubmed/?term=27117864
https://www.ncbi.nlm.nih.gov/pubmed/29874567
/

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