Posts

Diabetic’s High Sugar Coming From Another Source

Diabetic’s High Sugar Coming From Another Source

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Diabetic’s High Sugar Coming From Another Source?

This Post Was All About Diabetic’s High Sugar Coming From Another Source.
Diabetic's High Sugar Coming From Another Source

Here’s The Video Description From YouTube

Dietary sugar isn’t the only thing that can raise your blood sugar. Diabetics, this video is for you.

FREE COURSE➜ ➜

Healthy Ketogenic Diet and Intermittent Fasting:
➜ ➜

Ketogenic Diet Basics:

Timestamps
0:00 Why is my blood sugar high?
0:20 What is gluconeogenesis?
1:17 The body doesn’t need much sugar
2:25 Why does the body make so much sugar?
2:53 What you could do
4:22 Bulletproof your immune system *free course!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Of course, dietary sugar can raise your blood sugar, but something else can do it too. In fact, it’s pretty significant. It’s called gluconeogenesis.

Gluconeogenesis means that your body is generating new glucose from non-carbohydrate sources. Your body can make new sugar from fat or protein. High blood sugar is not just about dietary sugar. Your body makes sugar from other things.

The amount of sugar in your blood is significantly coming from gluconeogenesis. Diabetics have enhanced gluconeogenesis. So, your liver and your kidneys are making a lot of sugar, which raises your blood sugar.

It’s important to keep in mind that the body doesn’t need much sugar. There are very few parts of the body that are dependent on sugar. Everything else can live on other sources of fuel, like fatty acid and ketones.

The body has the ability to make the sugar that it needs. We don’t need to get sugar or carbohydrates from the diet. However, we do need dietary fiber, which is considered a carbohydrate.

If you’re a diabetic, your body is making too much sugar because insulin isn’t working correctly in your body. Even though there might be high levels of insulin in the blood, the insulin is dysfunctional because of insulin resistance. Insulin isn’t doing its job, which is to keep gluconeogenesis in check.

The real problem is insulin resistance. This is what’s causing the high levels of sugar in your blood. I believe the best thing to do would be to focus on fixing your insulin resistance. This could potentially help your body make less sugar and improve your blood sugar levels. In my opinion, the best way to improve insulin resistance is to do the Healthy Keto diet and intermittent fasting.

What if you’ve already started the ketogenic diet and intermittent fasting, and you’re seeing improvements, but you still have high blood sugar? Your body is likely still in the process of dealing with your insulin resistance. It takes time to reverse insulin resistance. The key is to not give up, stay consistent, and know what’s really going on.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks For Joining Us

Carbs vs. Sugar Clarified

Carbs vs. Sugar Clarified

Carbs vs. Sugar Clarified

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Carbs vs. Sugar Clarified?

This Post Was All About Carbs vs. Sugar Clarified.
Carbs vs. Sugar Clarified

Here’s The Video Description From YouTube

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Carbs and sugars: what’s the difference? Find out!

Timestamps
0:00 Introduction
0:25 Carbs vs. sugars clarified
2:22 What is fiber?
3:01 Processed foods and the glycemic index
3:42 Starchy vs. non-starchy vegetables
4:22 Bulletproof your immune system *free course!

In this video, we’re going to talk about the difference between carbs and sugars.

On a Healthy Keto diet, you want to keep your carbs under 50g per day—preferably around 20g per day.

Carbohydrates are a combination of starches, fibers, and sugars.

Sugars are smaller carbohydrate molecules. For instance, sucrose is a disaccharide, which means that it is made up of two (di, meaning two) simple carbohydrate molecules.

Fructose and glucose are monosaccharides, which are made up of one (mono, meaning one) molecule.

Starches are complex carbohydrates.

Complex carbohydrates are broken down into two categories: oligosaccharides and polysaccharides. Oligosaccharides have between 3 and 20 molecules, and polysaccharides have more than 20 molecules.

Then, we have fiber. We deduct fiber from the total carbs because, even though fiber is a carbohydrate, it can’t be broken down by our digestive systems.

Microbes can break down fiber, so fiber is great for supplying your gut microbes with nutrients.

Fiber does not affect your blood sugars like other carbohydrates.

Let’s talk about the glycemic index (GI). The GI tells you how fast a particular carbohydrate turns into blood glucose and affects your blood sugar level.

For example, a raw potato would be relatively low on the GI because the starch isn’t going to break down very quickly. However, cooked potatoes or a bag of potato chips would be much higher on the glycemic index because they are broken down much more quickly, thus causing a spike in blood sugar.

The goal is to consume foods that are low in sugars and carbs but higher in fiber to help keep your blood sugar levels normal.

Some vegetables are very starchy, which means it is high in carbohydrates. Potatoes, carrots, and beats all have higher amounts of carbs compared to leafy greens, asparagus, celery, and broccoli. You don’t have to count your carbs when it comes to non-starchy vegetables.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain the difference between carbs and sugars. I’ll see you in the next video.

Thanks For Joining Us

How to Make Up the Damage from Eating Refined Carbs

How to Make Up the Damage from Eating Refined Carbs

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with How to Make Up the Damage from Eating Refined Carbs?

This Post Was All About How to Make Up the Damage from Eating Refined Carbs.
How to Make Up the Damage from Eating Refined Carbs

Here’s The Video Description From YouTube

FREE COURSE ➡
Refined carbs can cause some serious health effects—here’s what you can do to help avoid them.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Synthetic Vitamins:

Timestamps
0:00 Introduction
0:25 How do refined carbs harm the body?
1:29 How to make up the damage from eating refined carbs
3:46 Key takeaways
4:14 How to bulletproof your immune system

In this video, we’re going to talk about how to make up the damage from eating refined carbohydrates. I’m talking about things like bread, pasta, cereal, biscuits, waffles, pancakes, crackers, etc.

The first question is, what damage do these carb-rich foods cause? When you consume refined carbs, you cram a tremendous amount of fuel into the mitochondria. This makes them overloaded with electrons.

At the same time, because we’re talking about refined carbs (as opposed to natural vegetable carbs), you don’t get the benefits of antioxidants and nutrients that should be there to protect against oxidation and free-radicle damage.

Since the mitochondria can’t utilize these refined carbs, many oxidative byproducts and free radicles are produced. This is what causes damage in your body after having carbs. In turn, you will experience microvascular inflammation, which affects the retinas, kidneys, heart, and entire vascular and nervous systems.

How can you make up this damage? Antioxidants are the key to reducing damage due to consuming refined carbs.

Plants are the richest source of antioxidants. Seafood, organ meats, and nutrients such as selenium, vitamin E, vitamin C, and coenzyme Q10 are also great sources of powerful antioxidants.

Do not get your antioxidants from synthetic sources. Also, avoid omega-6 fatty acids, grains, ice cream, chips, and animal products that were fed grains.

In summary, if you have refined carbs, make sure you also have plenty of antioxidant-rich foods to counteract some of the effects.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain how to make up the damage from eating refined carbs. I’ll see you in the next video.

Thanks For Joining Us

Stop Carbohydrate Cravings Fast With 4 Things

Stop Carbohydrate Cravings Fast With 4 Things

Stop Carbohydrate Cravings Fast With 4 Things

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Stop Carbohydrate Cravings Fast With 4 Things?

This Post Was All About Stop Carbohydrate Cravings Fast With 4 Things.
Stop Carbohydrate Cravings Fast With 4 Things

Here’s The Video Description From YouTube

FREE COURSE ➡

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Are you addicted to carbs? Here’s what you can do.

Timestamps
0:00 Once I start eating carbs, I can’t stop
0:22 Why carbohydrates are addictive
2:18 Best remedies for a carb addiction
5:30 How to bulletproof your immune system course

In this video, we’re going to talk about why once you start eating carbs, you can’t stop.

If you’re someone who wants to start keto, but you just can’t seem to cut out the carbohydrates, this video is for you.

Carbohydrates are highly addictive. We are conditioned as children to feed a carb addiction—most children consume large amounts of sugar daily. Sugars and refined grains are added to baby food, cereal, candy, and virtually all processed foods.

Carbs are so addictive because they trigger two hormones: dopamine and serotonin. These are pleasure and happiness hormones.

Over time, an addiction to carbs becomes stronger and stronger.

So what can you do to break a carb addiction? Take a look.

#1. Stop eating immediately – The first thing you should do is start fasting. This will kick start ketosis, which is when your body burns fat as fuel instead of glucose (sugar). This will begin to heal your neurotransmitter receptors that are triggering intense carb cravings.

#2. Exercise – This will further increase your fat-burning and allow you to get rid of any excess glucose in your system.

#3. Avoid triggers – Get rid of all carbohydrates and sugars in the house, avoid images of food (like commercials or unhealthy recipe books), don’t go to restaurants with unhealthy foods, avoid food smells that cause cravings, etc.

#4. Take B vitamins – All B vitamins are important for lessening the addiction to carbs—especially vitamin B1. Using nutritional yeast is a great way to get your B vitamins.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain why carbohydrates are so addictive and what you can do about a carb addiction. I’ll see you in the next video.

Thanks For Joining Us

Does Keto and Fasting Increase Stress Hormones?

Does Keto and Fasting Increase Stress Hormones?

Does Keto and Fasting Increase Stress Hormones?

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Does Keto and Fasting Increase Stress Hormones??

check it out and get signed up today

This Post Was All About Does Keto and Fasting Increase Stress Hormones?.
Does Keto and Fasting Increase Stress Hormones?

Here’s The Video Description From YouTube

TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Is doing keto and fasting stressful for the body? Here’s what you need to know.

Timestamps
0:00 Does keto and fasting increase stress?
0:42 Keto adaptation
0:58 Cortisol
1:46 What happens when you run the body on glucose
2:32 Do this when starting keto and fasting
2:48 Bulletproof your immune system (free course!)

Is it possible that when you start the keto plan or intermittent fasting, you will spike your adrenal hormones and create more stress in the body? The answer is no.

Some people believe that it appears to be stressful on the body because you’re starving the body of glucose. But, a person has fat on their body to be used as fuel. I believe it’s logical that our bodies are meant to run off of fat between meals.

Cortisol is a stress hormone. Cortisol is also called glucocorticoid. One of the big functions of cortisol is to keep your blood sugars from getting too low. It will release stored glucose or cause the production of glucose to maintain the blood sugars. This isn’t a stress event. It’s a normal thing that occurs in the body.

It takes about three days for the body to start adapting from burning glucose to burning fat. Cortisol can rise a little bit when a person goes through the three-day keto-adaptation phase, but then it levels out.

When you run your body on glucose, it is very stressful for the body, and you can’t tap into your own fat. But, when you get into ketosis, you could go from a stress state to a much higher level of calmness and state of well-being. Burning fat or being in ketosis is a non-stressful state.

Keep in mind, when you start keto and fasting, it’s important to take electrolytes and B vitamins.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps explain why keto and fasting don’t increase stress hormones.

Thanks For Joining Us

I Tracked my Glucose for 30 Days (& This is What I Found)

I Tracked my Glucose for 30 Days (& This is What I Found)

I Tracked my Glucose for 30 Days (& This is What I Found)

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with I Tracked my Glucose for 30 Days (& This is What I Found)?

This Post Was All About I Tracked my Glucose for 30 Days (& This is What I Found).
I Tracked my Glucose for 30 Days (& This is What I Found)

Here’s The Video Description From YouTube

Want to Wear a CGM? Try Signos:
Please check out the new workout channel at:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:

Please hit that red SUBSCRIBE button!

I tracked my glucose levels for 30 days. Here’s what I found…

Thanks For Joining Us

Not Eating Sugar Yet High Blood Sugar Levels?

Not Eating Sugar Yet High Blood Sugar Levels?

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Not Eating Sugar Yet High Blood Sugar Levels??

okay so you're doing keto and intermittent fasting  

This Post Was All About Not Eating Sugar Yet High Blood Sugar Levels?.
Not Eating Sugar Yet High Blood Sugar Levels?

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Inflammation Videos:

Are you doing keto and intermittent fasting, but your blood sugar levels are still high? This could be why. 

Timestamps
0:00 High blood sugar levels 
0:10 Where is the sugar coming from?
1:09 Insulin resistance 
1:56 What to do for insulin resistance 

Do you have high blood sugar levels even though you’re not consuming dietary sugar? Today we’re going to talk about why this could be happening. 

In this situation, the sugar is actually coming from your liver and kidneys. There is something called gluconeogenesis, which is the formation of new sugar. Your body always needs a very small amount of sugar, but your body can make this sugar out of non-carbohydrate sources. It can make it out of fat, protein, and even ketones. Insulin controls this process. It’s supposed to turn off gluconeogenesis. 

When you have high blood sugar, but you’re not consuming any sugar, this could mean that you have very low amounts of insulin in your body. Your insulin may actually be too low. Insulin resistance is a condition that can cause you to not have enough insulin. 

With insulin resistance, you have high levels of insulin, but that insulin is not working in the body, and it’s not shutting down gluconeogenesis. It may be best to focus on improving insulin resistance. 

How to help improve insulin resistance:
• Exercise more 
• Increase your fasting 
• Increase your fiber (vegetable fiber)
• Apple cider vinegar 
• Vitamin D
• Chromium 
• Zinc 
• B vitamins (nutritional yeast) 
• Potassium 
• Magnesium 
• Get more sleep 
• Decrease inflammation 
• Give it more time 
• Focus on other improvements 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand why you could have high blood sugar even though you’re not consuming dietary sugar.

Thanks For Joining Us

Diabetics on Meds Starting Keto: Important

Diabetics on Meds Starting Keto: Important

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Diabetics on Meds Starting Keto: Important?

This Post Was All About Diabetics on Meds Starting Keto: Important.
Diabetics on Meds Starting Keto: Important

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Healthy Ketogenic Diet and Intermittent Fasting:

Watch this before starting keto if you’re a diabetic on medications!

Timestamps
0:00 Diabetics on meds starting keto: important
0:27 Always check with your doctor before stopping medications!
0:43 How keto changes your blood sugar
1:50 Are diabetes medications ok with low blood sugars?
3:12 Key takeaways
3:33 Need keto consulting?

In this video, we’re going to talk about what you need to know about diabetes, medications, and the keto diet.

If you’re someone who is on medications for diabetes and you want to start keto, you may be curious as to what will happen when you go into ketosis. Will your medication needs change?

First, I’d like to say that you should always talk to your doctor and get their approval for any changes to your medications. Medical doctors are trained to adjust your medications as needed.

Type 2 diabetes is a problem of high sugars in the blood. Medications address this issue. The problem is, when you lower your carbs, your need for these medications may go down. This is because cutting out carbs will lower your blood sugar levels.

Without making adjustments, you may run into a hypoglycemic situation.

If you’re starting keto, continue to check in with your doctor as well as test your blood sugar levels frequently. This will give you indications of low or high blood sugars.

For some people, blood sugar levels on keto go down pretty quickly. For others, it can take a lot of time—it depends on how bad your diabetes is and how your body responds to keto.

If your blood sugars are low or normal, should you still take blood sugar medications? This is something you’re going to want to check with your doctor on. In my opinion, the answer is no.

In summary, if you’re a diabetic on keto, you should test your blood sugars and consult your doctor frequently so they can make changes to your medications as needed.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped clear up the changes that can happen to your blood sugar if you’re a diabetic on keto. I’ll see you in the next video.

Thanks For Joining Us

Does Inflammation Cause Diabetes?

Does Inflammation Cause Diabetes?

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Does Inflammation Cause Diabetes??

hey welcome back now in my last live show  

This Post Was All About Does Inflammation Cause Diabetes?.
Does Inflammation Cause Diabetes?

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Healthy Ketogenic Diet and Intermittent Fasting:

Here’s what you need to know about inflammation, obesity, and diabetes.

Timestamps
0:00 Does inflammation cause diabetes?
0:20 Which comes first, diabetes or inflammation?
1:40 The primary cause of inflammation
3:13 What causes fat burning?
4:06 How to speed up weight loss
5:10 Need keto consulting?

In this video, we’re going to talk about diabetes and inflammation. In my last live show, I discovered that many people still have some confusion about inflammation, insulin resistance, and obesity. I’m going to clear up these concerns in this video.

There are many different chain reactions that happen in the body when you’re dealing with diabetes and weight gain. It’s sort of a chicken or the egg situation: does diabetes cause obesity and inflammation, or does obesity and inflammation cause diabetes?

Inflammation does contribute to insulin resistance. Then, insulin resistance causes diabetes—which can cause weight gain. The more fat in your body, the more inflammation you’re going to have. This is a cyclical situation.

Keep in mind that inflammation, in general, does not cause fat directly. However, it can worsen type 2 diabetes and hinder your ability to lose weight.

The primary cause of inflammation is glucose—too many carbohydrates. Secondary causes may include too much iron, too much omega-6, alcohol, cortisol resistance, and infection.

Glucose is the primary driver of fat, too—it triggers insulin, which is an energy storage hormone that prevents fat burning.

In my live show, I asked the question, “what is the primary way to get into ketosis?” Not everyone said decreased carbs. Some people said taking ketones. This won’t cause you to lose weight.

The two things you need to do to get into ketosis are to drop your carbs and decrease the frequency of your eating.

The keto diet and intermittent fasting are powerful weight loss tools. If you want faster weight loss, you can then focus on lowering inflammation by avoiding alcohol, fixing infections, lowering omega-6s, and fixing cortisol resistance (lowering your stress), and avoiding iron supplements.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped clear up why inflammation can cause diabetes. I’ll see you in the next video.

Thanks For Joining Us

Gained 3 Pounds From Only 1 Pound of Food? How Could This Happen?

Gained 3 Pounds From Only 1 Pound of Food? How Could This Happen?

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Gained 3 Pounds From Only 1 Pound of Food? How Could This Happen??

This Post Was All About Gained 3 Pounds From Only 1 Pound of Food? How Could This Happen?.
Gained 3 Pounds From Only 1 Pound of Food? How Could This Happen?

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Healthy Ketogenic Diet and Intermittent Fasting:

You can gain 3 pounds of weight from 1 pound of food. Why? Watch this video to find out.

Timestamps
0:00 How did you gain 3 pounds from only 1 pound of food?
0:15 Glycogen and glucose
0:53 How carbs increase weight gain

In this video, we’re going to talk about how someone could gain three pounds from eating a small meal—or less than one pound of food. What is the physiology behind this?

First, let’s talk about glucose molecules and glycogen. Glycogen is made up of a string of glucose molecules. For every gram of glycogen, you have 3-4 grams of glycogen. That means that “fat” is made up of 1 part glucose and 3-4 parts of water.

So if you consume 1 pound of carbs, you can retain 3-4 pounds of water. This means that the weight you’re gaining is primarily fluid.

If you get rid of the carbs and consume more potassium, the fluid will go away.

Before you go for the high-carb and high-sugar foods, remember that they can cause you to gain 3-4x their weight. Instead, stick to healthy keto foods and do intermittent fasting.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped clear up why you can gain 3 pounds from one pound of food. I’ll see you in the next video.

Thanks For Joining Us