Tag Archive for: glucose

Why Glucose is The MOST Important Thing to Track for Fat Loss & Longevity

Why Glucose is The MOST Important Thing to Track for Fat Loss & Longevity

Why Glucose is The MOST Important Thing to Track for Fat Loss & Longevity

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Why Glucose is The MOST Important Thing to Track for Fat Loss & Longevity?

We get up in the morning we step on the scale we look at our weight sometimes we even step on fancy devices that measure our body fat and we look at all these metrics we get frustrated because the results are slow and because we're not getting like the quick immediate visual feedback that we need it's slow to measure where our weight is going and .

There's nothing that's really giving us that whole like wide spectrum view on our lifestyle changes in our weight loss that we want glucose is the thing that you should be looking at okay now as someone that has talked about lower carb protocols for a long time i think it's even more important than measuring ketones i think it's more important than .

Stepping on the scale every day i think looking at your glucose can tell you so many things about how you respond to specific foods how your body responds to stress how your body responds to exercise and that can pave the way for your bio-individual personalized approach that you take for a lifestyle there's things that we .

Need we need data okay lots of data to understand ourselves we need a visual representation so we can remain motivated we need to see a change that's why we get blood tests done that's why we do these things right but then we also need to understand that bio-individuality okay let me explain the importance of that with some studies .

And then we'll get into sort of the biochemistry of how the glucose and insulin relationship could actually help you burn more fat if you use it right so there's a study that's published in the journal diabetes care that found when people actually tested their glucose even with a finger prick test multiple times per day it led to significant .

Improvements in their overall diabetes outcomes but also led to much better food choices not a huge surprise but the reason behind this is pretty simple it's kind of the method to my channel too it's with education comes adherence people watch my channel because they want to learn and when they learn they feel like they adhere better it's plain .

And simple but when you learn how you respond to a food then you adhere better maybe you don't eat that food or you do eat that food okay now there was another study that looked at monitoring this via a continuous glucose monitor okay i wear one okay i'm not saying everyone needs to go out and get one but it's pretty cool okay so this study when they were .

Wearing a continuous glucose monitor 800 people okay they had them eat different foods they found that some people had a pretty big glucose and insulin response to a simple banana some people had none okay same banana same batch of bananas right okay but then when you looked at cookies it was the same kind of thing it was .

Like i could eat a cookie and not have this crazy glucose response but bob sit next to me could have a cookie and have a big old spike get a bigger spike in insulin and then a big old drop the point is huge bio-individuality now i'll digress for just one second to say that the researchers concluded that more than likely it had to do with the microbiome .

With this okay they found that when the microbiome was more diverse there were more what are called short chain fatty acids which can help out with glucose signaling they actually act as a ceiling device that help with glucose utilization in the body help the muscle take up glucose this isn't a microbiome topic my point in saying that is my .

Microbiome is totally different than yours we could be eating the same thing but our lifestyle factors influence that and that influences how we respond to foods so when we monitor our glucose we see how we respond in our dynamic in our life and that teaches us a ton now why biochemically does this matter when it comes to fat loss well let me explain .

Something okay when you consume food and you have carbohydrates you have a spike in glucose and then after that you have a drop okay well a couple of things happened there was an interesting study so this study was published in the american journal of clinical nutrition okay and it gave subjects either a high glycemic food or a low glycemic food and .

No surprise the high glycemic food led to a 2.4 x greater insulin curve right so there's more of a response not really surprised there but what was interesting was when they looked under functional mri scan they saw the high glycemic food same amount of carbohydrates same amount of food just high glycemic versus low glycemic the high glycemic triggered .

Much more activity in what's called the nucleus accumbens regions of the brain this is a region of the brain that is like the reward system the brain got it treated it like it was a drug it saw that and it it reacted triggering sort of almost a property that would make you want to go back to that because it lit .

That portion of the brain up so much not to mention observationally subjective hunger scores were significantly higher okay again high glycemic triggering the brain to light up you want to eat more but let's talk fat loss for just a second specifically at the cellular level when you eat okay glucose goes up typically okay and then .

It comes back down because of the response to insulin in between our meals is where we burn fat that's when we burn fat okay people get confused and they think every time they eat they're revving up their metabolism no every time you eat that's stopping fat loss not saying you shouldn't eat but that stops the actual .

Fat loss process after the insulin levels come back down blood sugar stabilizes or drops then glucagon another hormone comes up glucagon then activates something called hormone sensitive lipase basically glucagon triggers a cascade of fat being broken down into individual fatty acids that can be burned for fuel .

This cannot happen in the presence of insulin so what this tells us is like if we are monitoring our glucose via finger stick or maybe we're using a device we can see when our glucose levels are stabilizing or getting lower and we can capitalize on that normally when you have a dip in glucose you want to eat and you probably will eat left your own .

Devices but if you can understand oh no i'm just having a dip right now if i don't act on this i can actually capitalize and possibly burn some fat or you can go for a walk and stabilize and utilize glucose and get everything to kind of regulate again and possibly burn some more fuel as a result so left to our own devices these glucose .

Drops can be hugely detrimental okay not saying you go out and purposely get a glucose drop but when we can have a visual representation of it and see it and have data we can do a lot more with it and allow ourselves to manipulate that insulin glucagon level a little bit more now today's video is sponsored by a continuous glucose monitor company .

Called cygnos okay they're a company i have been using for quite a while very cool organization if you're interested in obtaining a continuous glucose monitor you should definitely check out cygnus what they are is an organization that has made it possible for regular people to go and consult with a doctor be able to have a quick teleconsult and .

Be able to get a continuous glucose monitor for weight management or for a multitude of other reasons outside of just the usual continuous glucose monitor needs right very very cool i've been using them for over a year it's changed my game i can see my exercise i can see all these things i monitor different foods that i .

Eat i know what potentially kicks me out of ketosis and what doesn't it's just opened up my eyes okay so it's a huge huge thing there is a link down below for you to check them out you can go to cygnos.com thomas cygnos.comthomas revolutionary seriously taking the world by storm some really big news that just .

Came out over the last couple of months with them if you just do a quick google search anyway that link is down below and a big thank you to cygnos for allowing me to create awesome content surrounding this and also i have a lot more with this video but if you have ideas for continuous glucose monitor content put them in the comments section .

Below like if you want to see my response to given foods i can do videos on hey here's what happens when i eat this here's what happens when i eat that could be really cool what makes signo super unique is that it's not just a continuous glucose monitor it's not just access to that it has an entire system to help you track your food see how you .

Respond to food know when to exercise know when your glucose is spiking and it helps coach you through and then it's algorithmically driven so it learns as you go so you start to learn how you respond to given foods and how you respond to given exercise it's kind of like having a blood glucose coach it's .

Not just monitoring your glucose so the entire cygnus app makes that entirely possible which is really what makes this so unique it's not just a regular continuous glucose monitor cygnus is in this for the long haul so it's not about just getting a quick snapshot in time it's about taking that snapshot and then doing something with it and helping .

People truly change their lifestyle it's seriously one of the most awesome things i've ever seen so that links down below comment down below too let's talk about those glucose dips for just a second again okay there's a study published in the journal nature metabolism took a look at 1070 people okay they gave them over 8 000 standardized meals okay and .

Over 71 000 ad libitum meals they tracked okay that means 71 000 meals that were just they could eat whatever they wanted to okay they found some interesting things when they looked at their glucose the greater the glucose drop the more that they ate over the next 24 hours so even after one meal if they had .

A big glucose drop that was directly correlated with eating more over the next 24 hours one bad meal essentially that can drop your glucose and have this big spike and crash can lead to you eating more now there's a lot of reasons behind that obviously when we talk about the brain and everything like that but let's look at another study that's .

Published in the annals nutrition metabolism okay this looked at a similar thing they looked at a higher fiber cereal versus corn flakes okay in this case the corn flakes spiked the glucose much higher and had a sharper crash right they also found that with the corn flakes .

Leptin was three times lower leptin is the signaling hormone okay it is the signaling hormone that communicates with the brain to say burn fat if leptin is higher then the brain revs up the metabolism so when leptin was low like this it made basically made it so the satiety hormone wasn't as functional leading to .

Of course eating more so yes by having these drops you can absolutely manipulate negatively how your body responds but again if you can control it and understand what's doing it you can either mitigate the damage or avoid the situation altogether the other thing we have to look at is not just about food sometimes we're .

Under stress and we don't realize it but when we're under stress it's a natural response for our glucose to go up okay cortisol all these fight-or-flight responses trigger the release of glucose they trigger the liver to produce more glucose via gluconeogenesis so our glucose goes up even without eating food okay .

Normally under a like natural circumstance if we get stressed we would go run or fight or something we don't do that anymore because we get stressed and we just sit there and boil that's not good because our glucose goes up with nowhere to go this can of course lead to potential insulin resistance it can lead to a multitude of .

Negative things but if we can again look at our glucose and be able to monitor this think about what that can do okay eating high carb foods in an already high glucose setting would not be the best thing to do maybe your impulse is to say i'm going to go eat xyz because i'm stressed but if you can look and you can see test your .

Finger or use a cgm you can see oh wow i'm already high maybe i need to exercise instead and utilize and burn this glucose so i remain in a better state there was a study that was published in the journal of obesity that was a meta-analysis that found the direct correlation that psychosocial stress led to increased adiposity when .

We are stressed out we probably eat more we also disrupt hormonal signaling that a leads us to eat more but b can make us more insulin resistant excuse me so that when we do eat maybe we have more of a problem but the big thing here that i'm also interested in is as a former overweight person that .

Was 100 pounds overweight before exercise was always kind of a weird thing for me but when you look at the data you find you don't need as much exercise to control glucose as people think but another thing if we start an exercise regime think about how frustrating it is how long it takes to see a result on the scale how long it .

Takes to see improvements in triglycerides how long it takes to see improvements here and there but if you can see instant gratification instant gratification instant improvement by tracking glucose it's telling you a lot more that's why i stand behind the fact that i don't care if you use a cgm or not i think that makes it easier but i .

Think that tracking glucose becomes even more important than ketone measurement all this because it's telling you the framework of so many different lifestyle factors okay there was a study that was published in metabolic syndrome and obesity that demonstrated that 150 minutes of intermediate exercise compared to like 40 minutes of pretty .

Intense exercise and compared to even 20 minutes of very intense exercise all led to similar glucose modulation over the longer term over the week so it doesn't even take as much exercise as we think to control and to mitigate the damage do some damage control on the glucose spikes so instead of sending ourselves into .

Colossal over training and causing more stress we can actually see oh you know what i actually only needed 30 minutes of good easy cardio to mitigate the damage and get myself back into a healthy state and then guess what maybe you're not going to overeat and maybe your actual weight loss will be achieved easier than if you did a hard workout .

Trigger yourself into a stress response and wanted to overeat by three cookies that adds up right huge change by just looking at what is going on in our bodies how we uptake glucose tells us everything our insulin sensitivity it's a model for if you ask me just the state of our .

Health in a lot of ways how we utilize fuels how we burn them how quickly we respond to them that tells us our flexibility that is so much more than stepping on the scale as someone that has been in the fitness industry i will tell you that there are i could probably literally say dozens of people that i know that step on a scale .

Or look at their body fat and they're shredded and they look amazing but how they respond to fuels and their overall level of health is in the toilet it's not about that anymore it's about how you feel how you respond how you look at somewhat of an afterthought but knowing your data and your bio individuality i'll see you tomorrow .

This Post Was All About Why Glucose is The MOST Important Thing to Track for Fat Loss & Longevity.
Why Glucose is The MOST Important Thing to Track for Fat Loss & Longevity

Here’s The Video Description From YouTube

Use Code DELAUER to get 20% off and FREE SHIPPING on Signos’ Continous Glucose Monitor (today’s sponsor): />
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: /

Please check out the new workout channel, Garage Built Life, here: s

Please Subscribe to my Email Newsletter Here: /

Follow More of My Daily Life on Instagram: r

References

0
/
/> f
/
x
9
/
1
f

Timestamps ⏱

0:00 – Intro
1:18 – Testing Glucose & Better Food Choices
2:01 – Bioindividual Responses to Food
3:15 – High vs Low Glycemic Carbs
4:25 – Glucose & Fat Loss
6:06 – Use Code DELAUER to get 20% off Signos’ Continous Glucose Monitor
8:20 – Glucose Dips & Hunger
9:58 – Stress, Glucose & Fat Gain
11:26 – Exercise & Glucose Control
13:05 – Importance of Tracking Glucose

Thanks For Joining Us

Cancer and Sugar Are Best Friends

Cancer and Sugar Are Best Friends

Cancer and Sugar Are Best Friends

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Cancer and Sugar Are Best Friends?

This Post Was All About Cancer and Sugar Are Best Friends.
Cancer and Sugar Are Best Friends

Here’s The Video Description From YouTube

HEALTHY KETOGENIC DIET AND INTERMITTENT FASTING:

ADD YOUR SUCCESS STORY HERE:
/>
FREE COURSE➜ ➜ e

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Watch this video to learn fascinating and valuable facts about cancer, sugar, and ketones.

Timestamps
0:00 Introduction: Cancer and sugar are best friends
0:50 Studies on sugar and cancer
1:14 The best thing for lowering cancer risk
1:55 Can keto help fight cancer?
3:49 Share your success story!

In this video, we’re going to talk about why cancer and sugar are best friends.

Cancer cells are avid sugar-eaters. They use a significant amount of sugar. In fact, sugar can trigger cancer cell production.

The reason cancer cells love sugar is that they have a different metabolism than normal cells.

Cancer cells ferment sugar molecules. They are also anaerobic, meaning they are without oxygen.

Doctors use PET scans—which is the process of injecting someone with radio-labeled glucose—to identify areas of the body that are hogging glucose (sugar), indicating cancer cells.

Cancer cells break down sugar much faster than normal cells.

The Journal of Clinical Investigation proved that the overconsumption of sugar promotes cancer. Many studies also show that obesity and diabetes can increase the risk of cancer. Of course, the primary cause of obesity and diabetes is consuming sugar.

Sugar creates a lot of oxidation and damage to your mitochondria, which contributes to cancer cell formation.

The best thing you can do to decrease your risk of cancer is to eliminate sugar from your diet.

How? The easiest and most effective way to eliminate sugar from your diet is to do Healthy Keto and intermittent fasting.

Is keto enough to help someone who already has cancer? Unfortunately, no. Ketones can provide the raw material to cancer cell membranes and contribute to cancer growth.

Normal cells can use fatty acids—not just ketones—to build their membranes. The question is, is there a natural compound that can block cancer cell biochemical pathways while still supplying normal cells with raw material? The answer is: I think so.

I’m currently doing a lot of research on this right now. I’ll make another video soon on this topic to explain more.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: /

Follow us on FACEBOOK: g

Send a Message to his team: g

ABOUT DR. BERG: o

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain why cancer and sugar are best friends. I’ll see you in the next video.

Thanks For Joining Us

Insulin’s Partner Glucagon

Insulin’s Partner Glucagon

Insulin’s Partner Glucagon

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Insulin’s Partner Glucagon?

This Post Was All About Insulin’s Partner Glucagon.
Insulin's Partner Glucagon

Here’s The Video Description From YouTube

ADD YOUR SUCCESS STORY HERE:
/>
FREE COURSE➜ ➜ e

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Insulin and glucagon work together to keep your blood sugar levels in check—find out how!

Timestamps
0:00 Introduction: Insulin’s partner glucagon
0:23 What is insulin?
0:52 What is glucagon?
2:38 Glucagon and fat-burning
3:07 Insulin and glucagon triggers
4:44 Key takeaways
5:06 Share your success story!

In this video, we’re going to talk about insulin’s partner glucagon.

Glucagon sounds like glucose. This is because it’s involved in the regulation of glucose.

Insulin is a hormone that pushes your blood sugar down to help regulate your blood sugar levels.

Glucagon is a hormone that counters insulin by pushing your blood sugar level higher.

Both of these hormones work together to keep your blood sugar level normal and avoid hypoglycemia or hyperglycemia.

Glucagon mobilizes glycogen—which is stored sugar—to glucose in your liver. Essentially, it makes the stored sugar in your liver available for use.

Glucagon also activates gluconeogenesis, which is the process of converting fat and other non-carb nutrients into sugar.

Gluconeogenesis is essential for keeping your blood sugar levels normal when you’re not consuming sugar. This is also why you don’t need sugar while on a Healthy Keto diet.

Glucagon improves lipolysis, which helps your body burn fat by mobilizing fat for use in body tissues and the production of ketones in your liver.

Insulin is triggered by…
• High-carb foods
• Amino acids
• Frequent eating
• MSG

Glucagon is triggered by…
• Low blood sugar
• Keto
• Amino acids
• Exercise

Amino acids can trigger insulin and glucagon—depending on how much protein you consume and how many carbs. You want to keep your protein intake moderate while on Healthy Keto, so you don’t trigger too much insulin.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: /

Follow us on FACEBOOK: g

Send a Message to his team: g

ABOUT DR. BERG: o

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain the importance of insulin’s partner glucagon. I’ll see you in the next video.

Thanks For Joining Us

Insulin Resistance and Gluconeogenesis

Insulin Resistance and Gluconeogenesis

Insulin Resistance and Gluconeogenesis

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Insulin Resistance and Gluconeogenesis?

This Post Was All About Insulin Resistance and Gluconeogenesis.
Insulin Resistance and Gluconeogenesis

Here’s The Video Description From YouTube

ADD YOUR SUCCESS STORY HERE:
/>
FREE COURSE➜ ➜ e

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
/

Here’s what you need to know about insulin resistance and gluconeogenesis, especially if you have diabetes.

Timestamps
0:00 Introduction: What is gluconeogenesis?
0:35 How does gluconeogenesis work?
1:00 Insulin resistance and gluconeogenesis
1:45 I’m not eating sugar, but I have high sugar—why?
2:30 What you can do
2:42 What’s happening in the body
5:14 Share your success story!

Let’s talk about insulin resistance and gluconeogenesis. Gluconeogenesis is the new creation of glucose made by your liver. It’s stimulated by a hormone called glucagon, and it’s inhibited by a hormone called insulin. Insulin is triggered by glucose from the diet.

With gluconeogenesis, your body is making new sugar out of non-carbohydrate sources. Your body makes this sugar from protein, fat, and ketones.

This happens because your body does need a certain amount of sugar. However, the sugar your body needs does not need to come from your diet. Your body can make it from other sources.

Insulin resistance is a precursor for prediabetes. You’ll have insulin resistance if you have prediabetes or diabetes. Diabetes and prediabetes are both high sugar situations. A high-carb diet can contribute to the situation, making it worse.

But, when someone starts to cut carbs out of their diet, sometimes their sugar is still too high. How can this happen if they’re not eating any sugar? Well, it must be coming from gluconeogenesis.

The body is making more sugar because the “off switch” (insulin) is not working. You don’t have enough insulin because your insulin resistance is so strong. You have so much resistance that the insulin is not able to get through. Your body senses a deficiency of insulin, and it will make more sugar.

If you’re in this situation, you need to stay on the keto diet and keep doing intermittent fasting—just give it more time. Eventually, the insulin resistance will improve to the point where your liver won’t keep making excess sugar.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: /

Follow us on FACEBOOK: g

Send a Message to his team: g

ABOUT DR. BERG: o

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand insulin resistance and gluconeogenesis.

Thanks For Joining Us

Why is Low Glycemic Fructose Bad for You?

Why is Low Glycemic Fructose Bad for You?

Why is Low Glycemic Fructose Bad for You?

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Why is Low Glycemic Fructose Bad for You??

This Post Was All About Why is Low Glycemic Fructose Bad for You?.
Why is Low Glycemic Fructose Bad for You?

Here’s The Video Description From YouTube

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Fructose comes from fruit, right? So, why is fructose bad for you?

Timestamps
0:00 Introduction: Why is low glycemic fructose bad for you?
0:10 Is fructose bad for you?
0:47 Fructose vs. glucose
1:10 Why fructose is bad for you
2:37 Share your success story!

Why is fructose bad for you? Let’s talk about it. Fructose comes from fruit, and it’s only 19 on the glycemic index, which is low. Glucose is 100 on the glycemic index. But, there is more we need to look at. As a side note, high fructose corn syrup is about 42%-55% fructose, and the rest is glucose.

In nature, fruit is seasonal. But now, especially in the US, the daily consumption of fructose is roughly 85-100g per day. That is a lot of fruit sugar.

There is a huge difference between how fructose is metabolized vs. how glucose is metabolized. When you consume glucose, all of your cells can metabolize it. But, fructose is only metabolized by the liver. Consuming something like 100g of fructose a day puts a huge stress on the liver.

Even though it’s low on the glycemic index, fructose creates a significant amount of triglycerides. In other words, fructose can be converted into fat. This can lead to a dangerous condition called metabolic syndrome.

When you consume fructose, you also generate glucose from the fructose. Consuming fructose can create insulin resistance. The more insulin resistance you have, the more this process occurs where fructose is converted into triglycerides. Not only that, the more metabolic syndrome we have, the more diabetes we have.

Even though fructose seems harmless, it’s very hard on the liver.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain why fructose is bad for you.

Thanks For Joining Us

A1C is a Good Predictor of Many Diseases

A1C is a Good Predictor of Many Diseases

A1C is a Good Predictor of Many Diseases

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with A1C is a Good Predictor of Many Diseases?

This Post Was All About A1C is a Good Predictor of Many Diseases.
A1C is a Good Predictor of Many Diseases

Here’s The Video Description From YouTube

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

DATA:

More Videos on Benfotiamine:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Check out this interesting data on A1C.

Timestamps
0:00 What is A1C?
1:38 High A1C and disease
3:40 How to improve A1C
5:09 Share your success story!

A1C is a really good predictor of all sorts of diseases. An A1C test is a test that gives you feedback on your average blood sugars over 2-3 months. It measures glycated hemoglobin. Glucose that has stuck to the protein in red blood cells creates glycated hemoglobin. The quantity of sugar and protein combining together will raise your A1C.

In my opinion, the A1C test is better than a one-time glucose test because it tells you what’s happening over a period of time. I also believe that high A1C is basically caused by a high-carb diet.

There are many disease processes that can occur when you have high A1C. This is because high sugar can create a lot of oxidation and problems with all sorts of tissues.

But, there are four main tissues that high glucose effects:
1. Combination of the brain and nervous system
2. The kidneys
3. The eyes
4. The arteries

How to help improve A1C:
• Reduce complications from glycation (take fat-soluble vitamin B1 in the form of benfotiamine)
• Reduce carbs
• Reduce frequency of eating (intermittent fasting)

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand A1C.

Thanks For Joining Us

Carbs Are the Most Important Fuel Source: REALLY?

Carbs Are the Most Important Fuel Source: REALLY?

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Carbs Are the Most Important Fuel Source: REALLY??

This Post Was All About Carbs Are the Most Important Fuel Source: REALLY?.
Carbs Are the Most Important Fuel Source: REALLY?

Here’s The Video Description From YouTube

HEALTHY KETOGENIC DIET AND INTERMITTENT FASTING PLAN:

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Keto and IF Basics:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

There’s an important misconception regarding carbohydrates that needs to be cleared up. Check this out!

Timestamps
0:00 What is the most important fuel source?
1:45 Does the body need to run on glucose?
5:02 Share your success story!

Today let’s talk about an important misconception about carbs. Various articles and books will say that carbs are the body’s most important source of fuel.

In my opinion, we should be asking what fuel source gives the body the most health. If the body is supposed to live on glucose, and other fuel sources aren’t natural, and they’re just used as a backup, why is there such a massive problem with diabetes worldwide?

Diabetes is a situation where they have dysfunctional insulin, so they can’t regulate glucose. Insulin is either dysfunctional or there isn’t enough insulin to take the glucose out of the blood. Now, there is a higher level of glucose in the blood. Both of these things can occur when you have high levels of glucose or carbohydrates in the diet.

If the body likes carbohydrates, then why is everyone becoming a diabetic? Also, why do so many health problems clear up when you switch fuel sources from carbohydrates and glucose to fat and ketones? I believe the body is naturally designed to run on ketones, not glucose.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! You may want to switch to running on fat and ketones instead of carbohydrates and glucose.

Thanks For Joining Us

Why Fasting Makes You Irritable and Angry

Why Fasting Makes You Irritable and Angry

Why Fasting Makes You Irritable and Angry

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Why Fasting Makes You Irritable and Angry?

This Post Was All About Why Fasting Makes You Irritable and Angry.
Why Fasting Makes You Irritable and Angry

Here’s The Video Description From YouTube

ADD YOUR SUCCESS STORY HERE:

DR. BERG’s MCT OIL ➜ ➜

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Do you get angry or irritable while fasting? This is why.

Timestamps
0:00 Why does fasting make me irritable?
1:50 Tips for irritability when fasting

Today we’re going to talk about why you might feel angry or irritable when fasting and what to do about it.

Your body runs off of three main types of fuel. There is sugar, ketones, and fatty acids. When someone lowers their carbs and sugars and starts producing ketones, they’re only running on about 40% ketones. About 60% of their fuel is fatty acids.

If you have a history of long-term insulin resistance, it will take a while for your body to become more flexible in this transition to burning ketones and fatty acids. During this transition process, you could feel angry or irritable when fasting. You might also have a low tolerance to stress.

Insulin resistance makes it difficult to get glucose into the cell because you need insulin to absorb glucose. When you go on a low-carb, low-sugar diet, you’re really low on glucose, and you’re dependent on ketones and fatty acids.

The problem is that your brain is the only organ that can’t use fatty acids. It can only use ketones and glucose. But, if you haven’t fully switched over to running on ketones and fatty acids yet, your brain and mood can suffer.

Tips for irritability when fasting:
1. Give it time for your body to fully adapt
2. Add more ketones to your diet during the adaptation phase (MCT oil or exogenous ketones)

This transition is temporary. Don’t give up, and eventually, you’ll feel really good while doing fasting and the keto diet.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps explain why you might feel irritable while fasting and what to do about it.

Thanks For Joining Us

Diabetic’s High Sugar Coming From Another Source

Diabetic’s High Sugar Coming From Another Source

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Diabetic’s High Sugar Coming From Another Source?

This Post Was All About Diabetic’s High Sugar Coming From Another Source.
Diabetic's High Sugar Coming From Another Source

Here’s The Video Description From YouTube

Dietary sugar isn’t the only thing that can raise your blood sugar. Diabetics, this video is for you.

FREE COURSE➜ ➜

Healthy Ketogenic Diet and Intermittent Fasting:
➜ ➜

Ketogenic Diet Basics:

Timestamps
0:00 Why is my blood sugar high?
0:20 What is gluconeogenesis?
1:17 The body doesn’t need much sugar
2:25 Why does the body make so much sugar?
2:53 What you could do
4:22 Bulletproof your immune system *free course!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Of course, dietary sugar can raise your blood sugar, but something else can do it too. In fact, it’s pretty significant. It’s called gluconeogenesis.

Gluconeogenesis means that your body is generating new glucose from non-carbohydrate sources. Your body can make new sugar from fat or protein. High blood sugar is not just about dietary sugar. Your body makes sugar from other things.

The amount of sugar in your blood is significantly coming from gluconeogenesis. Diabetics have enhanced gluconeogenesis. So, your liver and your kidneys are making a lot of sugar, which raises your blood sugar.

It’s important to keep in mind that the body doesn’t need much sugar. There are very few parts of the body that are dependent on sugar. Everything else can live on other sources of fuel, like fatty acid and ketones.

The body has the ability to make the sugar that it needs. We don’t need to get sugar or carbohydrates from the diet. However, we do need dietary fiber, which is considered a carbohydrate.

If you’re a diabetic, your body is making too much sugar because insulin isn’t working correctly in your body. Even though there might be high levels of insulin in the blood, the insulin is dysfunctional because of insulin resistance. Insulin isn’t doing its job, which is to keep gluconeogenesis in check.

The real problem is insulin resistance. This is what’s causing the high levels of sugar in your blood. I believe the best thing to do would be to focus on fixing your insulin resistance. This could potentially help your body make less sugar and improve your blood sugar levels. In my opinion, the best way to improve insulin resistance is to do the Healthy Keto diet and intermittent fasting.

What if you’ve already started the ketogenic diet and intermittent fasting, and you’re seeing improvements, but you still have high blood sugar? Your body is likely still in the process of dealing with your insulin resistance. It takes time to reverse insulin resistance. The key is to not give up, stay consistent, and know what’s really going on.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks For Joining Us

Carbs vs. Sugar Clarified

Carbs vs. Sugar Clarified

Carbs vs. Sugar Clarified

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Carbs vs. Sugar Clarified?

This Post Was All About Carbs vs. Sugar Clarified.
Carbs vs. Sugar Clarified

Here’s The Video Description From YouTube

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Carbs and sugars: what’s the difference? Find out!

Timestamps
0:00 Introduction
0:25 Carbs vs. sugars clarified
2:22 What is fiber?
3:01 Processed foods and the glycemic index
3:42 Starchy vs. non-starchy vegetables
4:22 Bulletproof your immune system *free course!

In this video, we’re going to talk about the difference between carbs and sugars.

On a Healthy Keto diet, you want to keep your carbs under 50g per day—preferably around 20g per day.

Carbohydrates are a combination of starches, fibers, and sugars.

Sugars are smaller carbohydrate molecules. For instance, sucrose is a disaccharide, which means that it is made up of two (di, meaning two) simple carbohydrate molecules.

Fructose and glucose are monosaccharides, which are made up of one (mono, meaning one) molecule.

Starches are complex carbohydrates.

Complex carbohydrates are broken down into two categories: oligosaccharides and polysaccharides. Oligosaccharides have between 3 and 20 molecules, and polysaccharides have more than 20 molecules.

Then, we have fiber. We deduct fiber from the total carbs because, even though fiber is a carbohydrate, it can’t be broken down by our digestive systems.

Microbes can break down fiber, so fiber is great for supplying your gut microbes with nutrients.

Fiber does not affect your blood sugars like other carbohydrates.

Let’s talk about the glycemic index (GI). The GI tells you how fast a particular carbohydrate turns into blood glucose and affects your blood sugar level.

For example, a raw potato would be relatively low on the GI because the starch isn’t going to break down very quickly. However, cooked potatoes or a bag of potato chips would be much higher on the glycemic index because they are broken down much more quickly, thus causing a spike in blood sugar.

The goal is to consume foods that are low in sugars and carbs but higher in fiber to help keep your blood sugar levels normal.

Some vegetables are very starchy, which means it is high in carbohydrates. Potatoes, carrots, and beats all have higher amounts of carbs compared to leafy greens, asparagus, celery, and broccoli. You don’t have to count your carbs when it comes to non-starchy vegetables.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain the difference between carbs and sugars. I’ll see you in the next video.

Thanks For Joining Us