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The Best Food for Wrinkles

The Best Food for Wrinkles

The Best Food for Wrinkles

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The Best Food for Wrinkles

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Vitamin C Complex ➜ ➜

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Watercress:

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This is what happens to your skin as you age. I’ll also share the best foods for wrinkles.

Timestamps
0:00 How to prevent wrinkles
0:15 What happens to your skin as you age?
1:47 What causes wrinkles?
2:52 How to prevent and get rid of wrinkles
3:00 Top antioxidants and nutrients for the skin
4:15 The best foods to eat for wrinkles
5:12 Fasting and exercise for the skin

Today we’re going to talk about wrinkles. Let’s dive into exactly what happens to your skin as you age and what to do about it.

A few things that happen to your skin as you age:
• Loss of elastin fibers
• Loss of collagen
• Loss of growth hormone
• Decreased ability to retain moisture
• Decreased ability to secrete oil
• Decreased ability to repair

The most damaging things to the skin:
• Too much sun exposure
• Too much stress (cortisol)
• Too much insulin
• Smoking
• Alcohol
• Too much sterilization or cleansing of the skin

Some people have a habit of over sterilizing and over-cleansing their skin, leading to redness and reducing the ability to heal. Instead, it may be best to focus on your diet to help improve your skin.

You want to consume foods that are high in things, such as:
• Flavonoids
• Carotenoids
• Tocopherols
• Vitamin A
• Vitamin D
• Vitamin E
• Vitamin C
• Magnesium
• Manganese
• Vitamin K
• Selenium
• Zinc
• Omega-3 fatty acids

Foods to help prevent and get rid of wrinkles:
• Bell peppers (especially red bell peppers)
• Avocados
• Pomegranate seeds
• Watercress
• Blueberries (organic and not dried)
• Large nutrient-dense salads (every day)
• Fatty meats, fish, and seafood

Intermittent fasting in combination with periodic prolonged fasting is also essential for healthy skin. Exercise and good sleep are both also important to promote healthy, nice skin.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Why Women Need Collagen (skin + stretch marks)

Why Women Need Collagen (skin + stretch marks)

Why Women Need Collagen (skin + stretch marks)

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Why Women Need Collagen (skin + stretch marks) – Thomas DeLauer

Collagen protein makes up 30% of the total protein in the body, and 70% of the protein in the skin

Our body’s collagen production naturally begins to slow down as we age – that is the reason behind wrinkles, sagging skin, and weaker cartilage in your joints

Collagen is special because it contains an abundance of four amino acids that you won’t find in meaningful amounts in many other foods (glycine, proline, and hydroxyproline)

Specifics

Tissues are made of more than just cells – most of the volume within a tissue is comprised of the extracellular matrix (ECM), a diverse mesh of proteins and sugars produced by certain cells, which acts as the mortar binding our cells together

The ECM is composed of two components, proteoglycans, and fibrous proteins – collagens, elastins, fibronectins, and laminins are all fibrous proteins making up the scaffolding in the ECM; the proteoglycans fill in space in between

Collagen is one of the many proteins embedded in the ECM – in fact, it is the most abundant protein in animal tissues

Collagen proteins are produced by animal connective tissue cells called fibroblasts – for a protein to be classified as a collagen, it must form the collagen-like triple helix and provide structural support in the ECM

Tropocollagen is the basic building block of collagen – it is made from three peptides (groups of amino acids) strands that are coiled together in the form of a helix; these strands are known as alpha chains (α-chains)

Collagenous region: This region is a series of three amino acids. The first amino acid, glycine, is the most important – the next two can be any amino acid but are usually proline and hydroxyproline, and the repeating amino acid sequence is responsible for the helix structure of tropocollagen

Collagen Benefits

A study, published in Skin Pharmacology and Physiology, had 114 women aged 45-65 years were randomized to receive 2.5 g of collagen or placebo, once daily for 8 weeks, with 57 subjects being allocated to each treatment group

Found that women who took collagen regularly for 8 weeks saw a 20% reduction in wrinkles

Additionally, after 8 weeks of intake a statistically significantly higher content of procollagen type I (65%) and elastin (18%) in the collagen-treated volunteers compared to the placebo-treated patients was detected

For fibrillin, a 6% increase could be determined after collagen treatment compared to the placebo

Study – Journal of Agricultural and Food Chemistry

Joint pain in the subjects (80) had been present for 3 months or longer at enrollment

Subjects were divided into two groups and administered either 2 g of collagen or placebo for 70 days

The tolerability profile of the treatment group was comparable to that of the placebo. Intent-to-treat analysis showed that the treatment group, as compared to placebo, had a significant reduction of pain on day 70

The collagen group experienced a significant improvement in physical activities compared to the placebo group on days 35 and 70

Building Peptides

Collagen is made up of building blocks called amino acids, which are properly structured with the help of vitamin C

When the body makes collagen, it joins amino acids (like glycine, proline and hydroxyproline from collagen peptides) with vitamin C, which adds a hydroxyl group (oxygen and hydrogen) to the amino acids, allowing the acids to turn into a well-formed, strong helix shape.

Essentially, vitamin C helps to strengthen the formation of collagen

Our body is genetically coded to form collagen from these precursors, so using building peptides is a more natural way of getting collagen

Silica and biotin are both required for the formation of collagen, alongside hyaluronic acid & vitamin c

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