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Best Foods for Maximum Energy

Best Foods for Maximum Energy

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Skip the energy drinks. Here are the best foods for maximum energy. Check this out!

Timestamps
0:00 Fatigue problems
0:44 Foods to avoid
1:44 The best foods to boost energy
4:29 Bulletproof your immune system (free course!)

I experienced severe problems with fatigue for a very long time. Today we’re going to talk about the foods I’ve found to maximize energy. You may be tired from other things like lack of sleep or stress. But, in this video, we’re going to focus on the foods that can affect your energy both negatively and positively.

I believe you’ll actually be more successful if you focus more on avoiding certain foods rather than focusing on the foods you are eating. If you’re eating foods that are supposed to boost your energy, but at the same time, you’re eating foods that should be avoided, you’re not going to get your energy back.

The most important thing is to avoid all sugars and carbs. Your carbs should be below 30g. Frequent eating also kills your energy.

The best foods for maximum energy:

Protein — Too much protein can cause you to be tired. You need a moderate amount of protein (3-8 oz. per meal). The meat should be fatty, not lean.

Key minerals — You need potassium and magnesium. Salads and vegetables are great sources of both potassium and magnesium.

B vitamins — Refined grains deplete B vitamins. Nutritional yeast is a great source of B vitamins.

Fats — MCT oil, animal fats, fatty nuts, and eggs are great sources of fat to help boost energy.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps explain what the best foods for maximum energy are. Give them a try!

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Cheese is Good for Your Gut – New Findings!

Cheese is Good for Your Gut – New Findings!

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Questions that will be answered within this video:
– How can the consumption of cheese benefit gut health?
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References

https://www.sciencedirect.com/science/article/abs/pii/S0091674913010506

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Best Nutrients for Runners

Best Nutrients for Runners

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Best Nutrients for Runners

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Check out the best supplements for runners to help increase energy, boost performance, and more!

Timestamps
0:00 Best supplements for runners – #1
0:35 Best supplements for runners – #2
1:25 Best supplements for runners – #3
1:57 Best supplements for runners – #4
2:25 Best supplements for runners – #5
3:15 Best supplements for runners – #6
3:35 Best supplements for runners – #7
4:03Best supplements for runners – #8
4:23 Best supplements for runners – #9

Today I’m going to cover the best supplements for runners.

1. Magnesium
One of the first symptoms of a magnesium deficiency is getting tired easily when exercising.

2. Vitamin B12
Exercise depletes vitamin B12. Vitamin B12 has a lot to do with making red blood cells, which help you carry oxygen. Vitamin B12 is also involved in nerve-muscle interaction.

3. Green tea
Green tea has a lot of antioxidants and phytonutrients to help get rid of the oxidation and free radical damage from exercise. This can help with recovery. Green tea can also increase fat oxidation and promote better performance.

4. Probiotics
Probiotics may help with recovery. Probiotics can also help decrease the risk of getting an infection from exercising too much.

5. Potassium
If you’re deficient in potassium, you could have problems with cramping and muscle fatigue. It’s also very important for the cardiovascular system and to help keep the arteries flexible and soft.

6. Sodium
Without sodium, your muscles can get weak. I believe the best source of sodium is Himalayan sea salt.

7. Beta-alanine
This can help decrease lactic acid, which can fatigue the muscles. It can decrease acidity, which can cause tiredness. It can also increase energy.

8. Vitamin D
Vitamin D is a powerful anti-inflammatory, and it may have a direct effect on exercise performance. It’s also vital for the cardiovascular part of the body.

9. Vitamin B1
Without enough vitamin B1, you’re not going to be burning your fuel that well. This could cause you to be tired.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Follow us on FACEBOOK: fb.me/DrEricBerg

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ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Use Ginger for Everything Stomach

Use Ginger for Everything Stomach

Use Ginger for Everything Stomach

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Ginger could be one of the best natural remedies for almost anything stomach related. Check this out!

Timestamps
0:00 Ginger for your stomach
0:28 How to use ginger for your stomach
0:42 Why ginger may help with stomach issues
1:35 Other natural remedies for stomach problems
2:05 Need keto consulting?

Today I’m going to talk about how ginger could be a great natural remedy for just about anything connected to a person’s stomach.

Ginger is probably one of the best remedies for any potential issue with your stomach. It seems to be safe and has been used for thousands of years. On top of that, it doesn’t seem to have any side effects.

Ginger could act as a potential remedy for stomach issues, such as:
• Stomach pain
• Bloating
• Acid reflux
• Gas
• Upset stomach
• Nausea

Ways to use ginger for your stomach:
• Shave ginger into a salad or other foods
• Drink ginger tea or lemon ginger tea
• Take ginger as a supplement

Ginger stimulates the liver to release more bile. But, it doesn’t increase the release of bile from the gallbladder. It just generates more bile coming down from the liver into the gallbladder.

When you get more bile into the gallbladder, it becomes more concentrated. If your bile is too weak, it’s not going to extract fat-soluble nutrients, act as a lubricant through the small intestine, or help prevent bloating or nausea.

A bile deficiency can also cause sludge in the bile ducts, which can back up, creating stomach problems. There are other things you can try to help increase the flow of bile from the liver into the gallbladder to help reduce stomach issues as well.

Other natural remedies for stomach problems:
• Betaine hydrochloride
• Apple cider vinegar
• Peppermint
• Anise
• Fennel

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Best Remedy for Excess Sweating (Hyperhidrosis)

Best Remedy for Excess Sweating (Hyperhidrosis)

Best Remedy for Excess Sweating (Hyperhidrosis)

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

If you have hyperhidrosis (excessive sweating), you may want to give this natural remedy a try!  

Timestamps
0:00 The best remedy for hyperhidrosis
0:10 Excessive sweating 
0:58 Using sage for hyperhidrosis
1:20 Other sage benefits 

In this short video, I’m going to share the best remedy for hyperhidrosis. Hyperhidrosis is excessive sweating. If you have hyperhidrosis, a good natural remedy that you may want to try is sage. 

Sage supports something called vagal tone. Vagal tone has to do with the activity of the parasympathetic nervous system. Excessive sweating is a problem that has to do with the opposite part of the parasympathetic nervous system called the sympathetic nervous system. There has been a treatment where they would actually cut the sympathetic nerve in certain places to stop excessive sweating. 

You may want to try sage as a natural, non-toxic option to address excessive sweating. You could try taking two to three 100mg tablets every day until you experience relief. After that, you may want to try different dosages to see what works best for you. 

Other potential benefits of sage:
• It could provide menopausal relief (night sweats)
• It could provide cognitive benefits (better focus, concentration, and memory)
• It may help with excess saliva 
• It may help with depression 
• It may help with gas and bloating 
• It’s antibacterial 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! If you have hyperhidrosis, you may want to consider taking sage.

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I Tracked my Glucose for 30 Days (& This is What I Found)

I Tracked my Glucose for 30 Days (& This is What I Found)

I Tracked my Glucose for 30 Days (& This is What I Found)

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I Tracked my Glucose for 30 Days (& This is What I Found)

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I tracked my glucose levels for 30 days. Here’s what I found…

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10 Cardinal Rules for a Perfect Ketogenic Diet

10 Cardinal Rules for a Perfect Ketogenic Diet

10 Cardinal Rules for a Perfect Ketogenic Diet

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Dr. Stephen Phinney and Dr. Jeff Volek, two of the most prolific pioneers of low-carb research, collectively came up with the framework for what makes a well-formulated keto diet. So in this video I’ll explain the 10 characteristics of a well-formulated keto diet so that you can become equipped with knowledge of how to follow a healthy and sustainable keto diet. Enjoy, and I’ll see you in the comments!

Helpful Resource

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Do Keto for $50 per Week at Costco – Everything You Need to Start

Do Keto for $50 per Week at Costco – Everything You Need to Start

Do Keto for $50 per Week at Costco – Everything You Need to Start

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Let’s head to Costco and I’ll show you exactly how to do a keto diet for $200 per month! Enjoy, and I’ll see you in the comments!

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Grocery List for Perfectly Balanced Carnivore Diet

Grocery List for Perfectly Balanced Carnivore Diet

Grocery List for Perfectly Balanced Carnivore Diet

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Grocery List for Perfectly Balanced Carnivore Diet

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I created perfectly balanced grocery list for those who follow a carnivore diet in order to take the guesswork out of your grocery shopping. Enjoy, and I’ll see you in the comments!

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Is It Safe for an Older Person to Fast?

Is It Safe for an Older Person to Fast?

Is It Safe for an Older Person to Fast?

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Is It Safe for an Older Person to Fast?

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Does a person need to stop fasting when they get to be a certain age? Here’s what you need to know.

Timestamps
0:00 Is it safe for an older person to fast?
0:30 Benefits of fasting for older people

Is fasting safe for older people? Yes! It’s not only safe. It’s essential. It may actually help extend your life. Fasting and intermittent fasting activate anti-aging genes and may help rid age-related health problems. Some of these health problems include obesity, inflammation, high blood pressure, and even dementia.

Fasting can also promote DNA repair and mitochondria repair through autophagy. Autophagy is a natural condition that occurs when you fast where your body recycles old damaged proteins and microbes. This could also potentially decrease your risk of cancer.

Not only that, but fasting may be great for your heart because it increases ketones. Ketones could actually be beneficial for both your heart and your brain. When you fast, you stimulate something called BDNF, which is kind of like Miracle Grow for the brain. Another thing fasting does is increase your antioxidant network. The body needs antioxidants to help reduce free radical damage to the DNA and to help repair the lining of the vessels in the heart.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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