Posts

Avoid These 5 Foods After Age 50 (They May Affect Longevity)

Avoid These 5 Foods After Age 50 (They May Affect Longevity)

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Avoid These 5 Foods After Age 50 (They May Affect Longevity)?

This Post Was All About Avoid These 5 Foods After Age 50 (They May Affect Longevity).
Avoid These 5 Foods After Age 50 (They May Affect Longevity)

Here’s The Video Description From YouTube

Use code CISSUSQ50 for 50% Off!!:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:

References

https://pubmed.ncbi.nlm.nih.gov/18765803/
https://pubmed.ncbi.nlm.nih.gov/18316725/
https://mo.hapres.com/htmls/Mo_995_Detail.html
https://pubmed.ncbi.nlm.nih.gov/10660480/
https://www.ahajournals.org/doi/full/10.1161/JAHA.116.004448
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5122499/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3278747/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7353154/
2

Thanks For Joining Us

5 Foods That Cause Visceral Fat Accumulation (Pot Belly) – AVOID THEM

5 Foods That Cause Visceral Fat Accumulation (Pot Belly) – AVOID THEM

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with 5 Foods That Cause Visceral Fat Accumulation (Pot Belly) – AVOID THEM?

This Post Was All About 5 Foods That Cause Visceral Fat Accumulation (Pot Belly) – AVOID THEM.
5 Foods That Cause Visceral Fat Accumulation (Pot Belly) - AVOID THEM

Here’s The Video Description From YouTube

Up to 40% Off + Free Shipping 👉🏼 Four Sigmatic’s Lion’s Mane Coffee:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:

References

https://www.bmj.com/content/370/bmj.m3324
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3302130/
https://bmjopen.bmj.com/content/bmjopen/6/3/e009892.full.pdf
https://www.nature.com/articles/ijo201770
https://pubmed.ncbi.nlm.nih.gov/30355393/
https://academic.oup.com/ajcn/article/107/6/965/4994271
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4093984/
https://pubmed.ncbi.nlm.nih.gov/24985013/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848249/

Thanks For Joining Us

14 Foods People Over Age 50 Should Be Eating as Much as Possible

14 Foods People Over Age 50 Should Be Eating as Much as Possible

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with 14 Foods People Over Age 50 Should Be Eating as Much as Possible?

This Post Was All About 14 Foods People Over Age 50 Should Be Eating as Much as Possible.
14 Foods People Over Age 50 Should Be Eating as Much as Possible

Here’s The Video Description From YouTube

Buy 3 Items & Get 25% off at Perfect Keto with Code TD3FOR25 –

Please hit that red SUBSCRIBE button!

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:

References

https://www.researchgate.net/publication/316753699_Diet_food_components_and_the_intestinal_barrier
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6722604/
https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.201000525
https://www.nature.com/articles/s41598-017-11512-6

Thanks For Joining Us

Eat These Foods to Change Your Microbiome

Eat These Foods to Change Your Microbiome

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Eat These Foods to Change Your Microbiome?

This Post Was All About Eat These Foods to Change Your Microbiome.
Eat These Foods to Change Your Microbiome

Here’s The Video Description From YouTube

Please hit that red SUBSCRIBE button!
Try SEED’s Daily Synbiotic – Use Code ‘THOMAS15’ for 15% Off:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:

References

https://rupress.org/jem/article/215/8/2019/46045/IgA-regulates-the-composition-and-metabolic
https://www.sciencedirect.com/science/article/pii/S1931312816302992#bib40
https://pubmed.ncbi.nlm.nih.gov/29953876/
https://pubmed.ncbi.nlm.nih.gov/12743440/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5919537/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071260/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4916963/
https://academic.oup.com/jn/article/149/7/1170/5485480
https://pubmed.ncbi.nlm.nih.gov/29427445/
/

Thanks For Joining Us

12 Keto Foods to Always Have in Your Fridge (and when to eat them)

12 Keto Foods to Always Have in Your Fridge (and when to eat them)

12 Keto Foods to Always Have in Your Fridge (and when to eat them)

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with 12 Keto Foods to Always Have in Your Fridge (and when to eat them)?

This Post Was All About 12 Keto Foods to Always Have in Your Fridge (and when to eat them).
12 Keto Foods to Always Have in Your Fridge (and when to eat them)

Here’s The Video Description From YouTube

Please hit that red SUBSCRIBE button!
Try Butcher Box & Get Your Meat Delivered!

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:

Take a look at the 12 keto foods I currently keep stocked at all times in my fridge…

Please leave any suggestions for future videos down in the comments below!

Thanks For Joining Us

Foods that Can Prevent a Miscarriage

Foods that Can Prevent a Miscarriage

Foods that Can Prevent a Miscarriage

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Foods that Can Prevent a Miscarriage?

This Post Was All About Foods that Can Prevent a Miscarriage.
Foods that Can Prevent a Miscarriage

Here’s The Video Description From YouTube

FREE COURSE ➡
Can nutrient-dense foods potentially help prevent a miscarriage? Take a look.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Study Finds Vitamin B3 Prevents Birth Defects and Miscarriages | American Council on Science and Health (acsh.org)

Timestamps
0:00 Introduction
0:35 The potential causes of a miscarriage
1:46 Foods that potentially prevent miscarriage
3:37 The best ways to get prenatal vitamins
6:38 How to bulletproof your immune system (free course)

In this video, we’re going to talk about the best foods that can potentially help you avoid a miscarriage.

Keep in mind that there are no studies on this. Research on prenatal vitamins shows that they do not prevent a miscarriage. I believe the reason for this is because if your diet isn’t correct going into a pregnancy, synthetic vitamins aren’t enough to restore nutritional balance.

It’s important to prepare your body ahead of time with nutritional foods.

80% of miscarriages happen in the first trimester. The cause of a miscarriage can be due to genetics or epigenetics. Epigenetics can be influenced by nutrients, stress levels, and other lifestyle factors.

Other potential causes of a miscarriage include:
• Ectopic pregnancy
• Infection
• Chronic health issues (like diabetes, autoimmune disease, or high blood pressure)
• Fibroids
• Smoking
• Alcohol
• Drugs
• High caffeine
• Seizures
• Problems with the umbilical cord
• Mercury and other chemicals
• Pesticides

The best things you can do to potentially prevent a miscarriage include:
• Cut out carbs (go keto)
• Lower your diary
• Go organic
• Increase healthy fats
• Consume lots of leafy greens

Instead of taking a synthetic vitamin prenatal, make sure you take a natural food-based prenatal.

Here are ways you can get different nutrients:
• Folic acid: dark leafy greens
• Vitamin D: Sunlight, cod liver oil
• Vitamin C: Vegetables
• Vitamin E: Seeds, nuts
• Omega 3s: Fatty fish
• Trace minerals: Seafood
• Vitamin B3: Turkey, tuna
• Amino acids: Eggs, fish
• Fats: Grass-fed butter, olives, olive oil, cod liver oil

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain the best foods that may potentially help prevent a miscarriage. I’ll see you in the next video.

Thanks For Joining Us

The Best Foods to Shrink Fibroids

The Best Foods to Shrink Fibroids

The Best Foods to Shrink Fibroids

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with The Best Foods to Shrink Fibroids?

This Post Was All About The Best Foods to Shrink Fibroids.
The Best Foods to Shrink Fibroids

Here’s The Video Description From YouTube

Course:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Some of the best foods to shrink fibroids may already be in your pantry. Check this out!

Timestamps
0:00 What is a fibroid?
0:20 Foods to avoid
1:05 The best foods to shrink fibroids
1:52 Fasting and fibroids
2:10 Bulletproof your immune system *free course!

Today I’m going to cover the best foods to help shrink fibroids. A fibroid is a tumor that’s growing on the inside of the uterus or different parts of the uterus. It could be between the size of a pea and the size of a basketball.

A person with a fibroid may want to avoid foods that cause growth and anything that increases estrogen, such as cheese, soy, and flax. Insulin is also a powerful growth hormone, so it’s important to go on a low-carb, low-sugar diet.

However, there are foods that have various phytonutrients and may actually help decrease inflammation, fibrosis, and angiogenesis (the formation of new blood supply to a fibroid).

The best foods for fibroids:
1. Berries (ellagic acid)
2. Garlic (allicin)
3. Cauliflower (indole-3-carbinol)
4. Tomato (lycopene)
5. Onion (quercetin)
6. Broccoli sprouts (sulforaphane)
7. Peppermint (ursolic acid)
8. Shallots (isoliquiritigenin)
9. Peanuts (resveratrol)

Intermittent fasting and periodic prolonged fasting may also be a few of the most important things you can do to potentially shrink fibroids. Overall, combining intermittent fasting, prolonged fasting, healthy keto, and some of the foods above may be a great plan.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps explain what the best foods to shrink fibroids are.

Thanks For Joining Us

Foods That Can Increase Your Libido…Only If…

Foods That Can Increase Your Libido…Only If…

Foods That Can Increase Your Libido…Only If…

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Foods That Can Increase Your Libido…Only If…?

check it out and get signed up today

This Post Was All About Foods That Can Increase Your Libido…Only If….
Foods That Can Increase Your Libido...Only If...

Here’s The Video Description From YouTube

TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Different foods can do so many incredible things for the body. Here are a few foods that can potentially increase libido.

Timestamps
0:00 Increase libido naturally
0:10 Things that can nullify your results
0:25 Testosterone
0:50 A few causes of low libido
1:27 How to boost libido
3:35 Bulletproof your immune system *free course!

Today we’re going to talk about the different foods that could potentially boost libido in both men and women. These foods can have an aphrodisiac effect.

Things like a lack of sleep, chronic stress, or a high carb and high sugar diet can nullify the effects of these foods on libido.

Testosterone is the hormone that increases libido in both men and women. But, women don’t need as much. If women have too much testosterone or other androgens, this could lead to different issues. There needs to be the right balance.

Anything that increases estrogen too much will lower testosterone and lower libido. A few of these things could include:
• Alcohol
• Dairy
• Soy
• Tap water

Foods that could potentially boost libido:
• Pistachios
• Oysters
• Coffee
• Saffron
• Maca root
• Asparagus
• Truffles
• Beets

Make sure you also get on a low-carb diet, get plenty of sleep, lower your stress, and exercise.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! You may want to try these foods to help increase your libido.

Thanks For Joining Us

Bad Food and Drug Combinations

Bad Food and Drug Combinations

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Bad Food and Drug Combinations?

This Post Was All About Bad Food and Drug Combinations.
Bad Food and Drug Combinations

Here’s The Video Description From YouTube

TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Milk Thistle:

Grapefruit:

Always remember these bad food and drug combinations!

Timestamps
0:00 Bad food and drug combinations
0:14 Bad food and drug combinations #1
1:05 Bad food and drug combinations #2
1:29 Bad food and drug combinations #3
2:15 Bad food and drug combinations #4
2:50 Bad food and drug combinations #5
3:13 Bulletproof your immune system *free course!

Today I’m going to cover a few bad food and drug combinations. Ideally, the thing to do is to get so healthy that the need for drugs isn’t even there.

Bad food and drug combinations:
1. Tylenol and alcohol
• This could potentially cause liver toxicity. If you have an alcoholic drink, you wouldn’t want to consume Tylenol within 12 hours.

2. Sedatives and alcohol
• This could potentially drop your blood pressure, respiration, and your heart rate.

3. Calcium channel blockers and grapefruit
• Grapefruit has a certain chemical that blocks the breakdown of drugs through the liver. This could potentially cause the drugs to accumulate and create toxicity.

4. Bronchodilators and caffeine
• This could potentially cause a massive stimulation that could mess with the heart or heart rhythm and even trigger seizures.

5. Beta-blockers and high protein foods
• This could potentially greatly increase the bioavailability of the drugs creating side effects.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! Try to always keep in mind these bad food and drug combinations.

Thanks For Joining Us

Best Foods for Maximum Energy

Best Foods for Maximum Energy

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Best Foods for Maximum Energy?

This Post Was All About Best Foods for Maximum Energy.
Best Foods for Maximum Energy

Here’s The Video Description From YouTube

TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Sleeping but Still Tired:

Tired after Protein:

Foods to eat When Stressed:

Dr. Berg’s Nutritional Yeast:

DATA:

Skip the energy drinks. Here are the best foods for maximum energy. Check this out!

Timestamps
0:00 Fatigue problems
0:44 Foods to avoid
1:44 The best foods to boost energy
4:29 Bulletproof your immune system (free course!)

I experienced severe problems with fatigue for a very long time. Today we’re going to talk about the foods I’ve found to maximize energy. You may be tired from other things like lack of sleep or stress. But, in this video, we’re going to focus on the foods that can affect your energy both negatively and positively.

I believe you’ll actually be more successful if you focus more on avoiding certain foods rather than focusing on the foods you are eating. If you’re eating foods that are supposed to boost your energy, but at the same time, you’re eating foods that should be avoided, you’re not going to get your energy back.

The most important thing is to avoid all sugars and carbs. Your carbs should be below 30g. Frequent eating also kills your energy.

The best foods for maximum energy:

Protein — Too much protein can cause you to be tired. You need a moderate amount of protein (3-8 oz. per meal). The meat should be fatty, not lean.

Key minerals — You need potassium and magnesium. Salads and vegetables are great sources of both potassium and magnesium.

B vitamins — Refined grains deplete B vitamins. Nutritional yeast is a great source of B vitamins.

Fats — MCT oil, animal fats, fatty nuts, and eggs are great sources of fat to help boost energy.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps explain what the best foods for maximum energy are. Give them a try!

Thanks For Joining Us