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Eat This Food for Osteoarthritis

Eat This Food for Osteoarthritis

Eat This Food for Osteoarthritis

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Eat This Food for Osteoarthritis

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DATA:

Check out this important tip for osteoarthritis!

Timestamps
0:00 Osteoarthritis vs. rheumatoid arthritis 
0:40 What is nodal generalized osteoarthritis? 
1:25 Important tip for osteoarthritis 
1:35 Cabbage benefits 
2:20 Share your success story! 

In this video, I want to give you a good tip for osteoarthritis. Rheumatoid arthritis is an autoimmune disease, and osteoarthritis is your body’s normal compensation for wear and tear. 

With osteoarthritis, there is inflammation involved and a decrease in joint space. But, if osteoarthritis is not an autoimmune disease, then why does it often affect the finger joints, which are not weight-bearing? 

There is a sub-category of osteoarthritis called nodal generalized osteoarthritis. There is data that suggests that this condition has an autoimmune component. Women have a higher risk for this condition, especially if they are postmenopausal. 

There are also interesting studies relating to a higher amount of dysbiosis (an alteration in friendly bacteria) with osteoarthritis. 

If you have osteoarthritis, it’s important that you support your gut by consuming cabbage. There is an interesting study that demonstrated a positive outcome when you consume cabbage leaf wraps. 

Benefits of cabbage (especially in the form of sauerkraut):
• It’s very good for the stomach, ulcers, and the GI system 
• It’s one of the best vegetables for people who have difficulties consuming vegetables 
• It feeds your microbes, which then produces things that are anti-inflammatory 
• It’s a good source of L-glutamine, which supports leaky gut 

Leaky gut and problems with the GI system are nearly always involved in autoimmune diseases. Whether you have osteoarthritis or rheumatoid arthritis, you may want to see if consuming cabbage helps you. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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The Best Food for Anti-Aging

The Best Food for Anti-Aging

The Best Food for Anti-Aging

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What’s the best food for anti-aging? This is a question that has been asked by many people with an interest in looking young. Check this out!

#shorts #antiaging #egg #keto

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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The Food With the Highest Glyphosate (Roundup)

The Food With the Highest Glyphosate (Roundup)

The Food With the Highest Glyphosate (Roundup)

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The Food With the Highest Glyphosate (Roundup)

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Can you guess the food with the highest glyphosate?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 Food with the highest glyphosate
0:10 The difference between glyphosate and GMO
0:50 Top foods exposed to glyphosate 
1:32 What can you do?
2:09 Organic vs. low-carb
2:26 Bulletproof your immune system *free course! 

Let’s talk about the food with the highest glyphosate. The food with the highest glyphosate is almonds.

Glyphosate is an herbicide. When they make certain plants GMO, the plant resists this pesticide. But, just because the plant resists this pesticide doesn’t mean that they’re not going to spray it on the plant. 

They use glyphosate to kill the weeds around the plant, but the GMO plant will survive. The weeds have also become more resistant to glyphosate, so they have to spray them more and more. But, humans are not resistant to glyphosate. 

The foods that are exposed the most to glyphosate are:
• Almonds 
• Apples 
• Apricots 
• Asparagus 
• Canola
• Cherries 
• Corn 
• Cotton 
• Dates 
• Grapes 
• Soy 

What you can do: 
• Consume organic foods 
• Shop at the farmer’s market 
• Consume organic cruciferous vegetables 

What’s more important: eating organic foods or eating low-carb foods? Eating low-carb foods is the most important thing. Then, cleaning up the quality of those calories would be the second most important thing to do. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss

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Key Food to Extend Your Lifespan by 5 Years

Key Food to Extend Your Lifespan by 5 Years

Key Food to Extend Your Lifespan by 5 Years

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Key Food to Extend Your Lifespan by 5 Years

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Dr. Berg’s Cod Liver Oil:

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Icelandic Cod Liver:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Just by including these foods in your diet, you could extend your lifespan by five years!

Timestamps
0:00 What food supports longevity?
0:35 What is the worst for longevity?
0:55 What does omega-3 do?
1:32 The best sources of omega-3 fatty acids
2:20 Share your success story!

Today, we’re going to talk about a key food that can add an additional five years to your lifespan. There was a study done for eleven years on 2,240 people over the age of 65. They found that having oily fish in your diet on a regular basis may increase your lifespan by almost five years. They found that omega-3 fatty acids in your red blood cells are a very good mortality risk predictor. On the flip side, it was found that being a regular smoker may decrease your lifespan by 4.7 years.

Benefits of omega-3 fatty acids:
• Contributes to forming cell membranes
• Reduces inflammation
• Decreases triglycerides
• Counters omega-6 fatty acids
• Decreases the risk for certain types of cancer
• Reduces fat on the liver
• Decreases depression and anxiety
• Decreases pain
• Decreases the risk of ADHD
• Helps with asthma
• Decreases the risk of Alzheimer’s
• Increases heart function

Top sources of omega-3 fatty acids:
1. Cod liver oil and cod liver
2. Salmon (wild-caught)
3. Sardines
4. Fish eggs
5. Mackerel
6. Herring

Vegan or vegetarian sources of omega-3 fatty acids:
• English walnuts
• Chia seeds
• Algae

When you consume vegan or vegetarian sources of omega-3 fatty acids, it’s important to keep in mind that you’re only getting the precursors for omega-3 fatty acids. In this situation, I believe the best option would be to consume algae.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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Key Foods for Parkinson’s Disease

Key Foods for Parkinson’s Disease

Key Foods for Parkinson’s Disease

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Key Foods for Parkinson's Disease

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ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

DATA:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Check out these key foods for Parkinson’s disease!

Timestamps
0:00 What is Parkinson’s disease?
1:24 Key foods for Parkinson’s disease
1:52 Share your success story!

In this video, I want to cover the foods you may want to start eating if you have Parkinson’s disease or if you want to help prevent Parkinson’s disease.

Parkinson’s disease involves the degeneration of certain neurons in the brain that make dopamine.

Parkinson’s disease can cause:
• Loss of memory
• Tremors
• Muscle rigidity
• Confusion

There is a certain protein in the brain that inhibits the proteins that protect the brain against the oxidation that can lead to certain degenerative diseases. But, another compound, called farnesol, can deactivate the protein that inhibits the protective proteins. This allows the protective proteins to help prevent Parkinson’s disease and other degenerative diseases. Farnesol is in certain types of foods.

The best foods for Parkinson’s disease:
1. Berries
2. Vegetables (especially tomatoes)
3. Herbs (lemongrass, chamomile, rose, and musk)
4. Essential oils (citronella)

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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#1 Most Addictive Food

#1 Most Addictive Food

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#1 Most Addictive Food

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HEALTHY KETOGENIC DIET AND INTERMITTENT FASTING:

Healthiest Keto Pizza:

Keto Desserts:

More Keto Recipes:

D3 & K2 VITAMIN:

DATA:

ADD YOUR SUCCESS STORY HERE:

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Can you guess what the #1 most addictive food in the world is?

Timestamps
0:00 The #1 most addictive food
1:10 The least addictive foods
1:35 Keto-friendly pizza and other alternatives
2:13 What to know about food addiction
4:07 What to do for addiction
4:50 Share your success story!

I believe the #1 most addictive food is pizza. Pizza is a refined carbohydrate. It will spike your dopamine, stimulating your reward centers and giving you pleasure.

The most addictive foods:
1. Pizza
2. Chocolate
3. Chips
4. Cookies
5. Ice cream
6. French fries
7. Cheeseburgers

The least addictive foods:
1. Cucumbers
2. Carrots
3. Broccoli
4. Water

It’s important to note that there are fantastic keto-friendly versions of many of your favorite foods, including pizza, chocolate, chips, cookies, ice cream, French fries, and more.

Dopamine is the key neurotransmitter that you want to boost. If you are addicted to anything, I believe it’s important to try to increase your dopamine from things other than what you’re addicted to.

What you can try to help increase dopamine and fight addiction:
• Exercise
• Vitamin D (20,000 IUs per day)
• Fasting (regular intermittent fasting and periodic prolonged fasting)

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Before keto, what was the food you were most addicted to?

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4 Days of No Food Pulled Me Out of a Deep Dark Depression

4 Days of No Food Pulled Me Out of a Deep Dark Depression

4 Days of No Food Pulled Me Out of a Deep Dark Depression

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4 Days of No Food Pulled Me Out of a Deep Dark Depression

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ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

While in a depressive state, Michael stopped eating for four days. He had no idea that this fast would save his life. Find out why.

Timestamps
0:00 Introduction: 4 Days Without Food Pulled Me Out of a Deep Dark Depression
1:55 Interviewing Micheal
24:30 Thanks for watching

In this interview, we get to hear Michael’s incredible success story. See what he has to say…

“Last year, I was hospitalized by an ambulance when I mysteriously started going blind. An undiagnosed diabetic with a blood sugar of 700mg/dl (40mmol). The paramedics struggled to get a vein and I was going into a coma.

150kg (330lbs) obese, alcoholic, clinically depressed, sick, sore, rattling with meds, and suicidal. At New Year’s, I decided to simply give up and lay down and die. In not eating for four days, I strangely didn’t start to die but actually started feeling better, stronger, happier. I tripped across Dr. Berg’s fasting video, then the penny dropped. The standard Aussie Diet was killing me. I have been lied to and food manipulated my entire 56 years. I

I have now lost 50kg (110lbs), do not drink, have reversed diabetes, take no medications, fitter, healthier, productive, lively, positive, have a full-time job, and most importantly, I am HAPPY. Finding keto and Dr. Berg really has quire literally saved my life. Thank you, thank you, thank you Eric from the bottom of my now healthy heart.”

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this interview and success story helped inspire you to try Healthy Keto and intermittent fasting. I’ll see you in the next video.

Thanks For Joining Us

The Most Unhealthy Diet in the World

The Most Unhealthy Diet in the World

The Most Unhealthy Diet in the World

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The Most Unhealthy Diet in the World

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ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

The place where you’re supposed to heal and recover is the same place serving the most unhealthy diet in the world. Check this out!

Timestamps
0:00 What is the most unhealthy diet in the world?
0:48 What meals do hospitals serve?
3:55 What to do
4:14 Share your success story!

So, what is the most unhealthy diet in the world? It’s hospital food. A hospital is a place where you go to heal and recover, but I believe it’s the worst place to go to recover.

Hospital meals are constructed with dietary concerns in mind. But, the problem is that whoever created these meal plans is operating off of false information.

Hospitals contract out meals with companies who specialize in preparing institutional food, like the food they serve in prisons, school systems, and government agencies. These foods are meant for high volume and low cost. They’re also typically pre-packaged and pre-cooked.

I believe hospital foods are definitely not recovery foods. They’re inflammatory foods. Fasting or bringing your own food if you’re in the hospital may be the best way to go.

The macros of typical hospital foods:
• Protein: 10-35%
• Carbs: 45-65%
• Fat: 30% or less (saturated fat: 10% or less)

Hospitals serve:
• Foods that have no trans fat
• Low sodium foods
• 100% fruit juice
• 1% non-fat dairy
• Milk substitutes (like soy)
• Yogurt (less than 30g of sugar per 8oz.)
• Low sodium cheese
• Whole wheat and whole-grain foods
• Dinner rolls, muffins, bagels, tortillas (must contain less than 290mg of sodium)
• Cereal (must contain less than 215mg of sodium)
• Dried cranberries and raisins (these are not included in the total sugar amount)
• Canned beef and vegetables (must contain less than 290mg of sodium)
• Frozen French toast (must contain less than 480mg of sodium)
• Snacks (should be added to help curve hunger)
• At least five servings of vegetables per week

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

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The Best Food for Wrinkles

The Best Food for Wrinkles

The Best Food for Wrinkles

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The Best Food for Wrinkles

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ADD YOUR SUCCESS STORY HERE:

Vitamin C Complex ➜ ➜

Gallbladder Formula (Bile Salts Recommended) ➜ ➜

Watercress:

Healthy Ketogenic Diet and Intermittent Fasting:

Periodic Prolonged Fasting:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

This is what happens to your skin as you age. I’ll also share the best foods for wrinkles.

Timestamps
0:00 How to prevent wrinkles
0:15 What happens to your skin as you age?
1:47 What causes wrinkles?
2:52 How to prevent and get rid of wrinkles
3:00 Top antioxidants and nutrients for the skin
4:15 The best foods to eat for wrinkles
5:12 Fasting and exercise for the skin

Today we’re going to talk about wrinkles. Let’s dive into exactly what happens to your skin as you age and what to do about it.

A few things that happen to your skin as you age:
• Loss of elastin fibers
• Loss of collagen
• Loss of growth hormone
• Decreased ability to retain moisture
• Decreased ability to secrete oil
• Decreased ability to repair

The most damaging things to the skin:
• Too much sun exposure
• Too much stress (cortisol)
• Too much insulin
• Smoking
• Alcohol
• Too much sterilization or cleansing of the skin

Some people have a habit of over sterilizing and over-cleansing their skin, leading to redness and reducing the ability to heal. Instead, it may be best to focus on your diet to help improve your skin.

You want to consume foods that are high in things, such as:
• Flavonoids
• Carotenoids
• Tocopherols
• Vitamin A
• Vitamin D
• Vitamin E
• Vitamin C
• Magnesium
• Manganese
• Vitamin K
• Selenium
• Zinc
• Omega-3 fatty acids

Foods to help prevent and get rid of wrinkles:
• Bell peppers (especially red bell peppers)
• Avocados
• Pomegranate seeds
• Watercress
• Blueberries (organic and not dried)
• Large nutrient-dense salads (every day)
• Fatty meats, fish, and seafood

Intermittent fasting in combination with periodic prolonged fasting is also essential for healthy skin. Exercise and good sleep are both also important to promote healthy, nice skin.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Walmart Frozen Food Review – Anything Good for You at All?!

Walmart Frozen Food Review – Anything Good for You at All?!

Walmart Frozen Food Review – Anything Good for You at All?!

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