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Reduce Visceral Fat WITHOUT Losing Weight – New 2021 Study

Reduce Visceral Fat WITHOUT Losing Weight – New 2021 Study

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References

https://pubmed.ncbi.nlm.nih.gov/32204895/

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You’re NOT Fat Adapted? Here’s 3 Reasons Why

You’re NOT Fat Adapted? Here’s 3 Reasons Why

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This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

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References

https://pubmed.ncbi.nlm.nih.gov/9357807/
https://biosignaling.biomedcentral.com/articles/10.1186/1478-811X-9-11
https://pubmed.ncbi.nlm.nih.gov/21190973/
https://www.nature.com/articles/ejcn201332.pdf?origin=ppub

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Fastest Way To Get Fat That I Know

Fastest Way To Get Fat That I Know

Fastest Way To Get Fat That I Know

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Fastest Way To Get Fat That I Know

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Healthy Ketogenic Diet and Intermittent Fasting Plan:

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

A snacking diet is the best way to get fat fast—find out why!

Timestamps
0:00 Introduction: How to get fat
0:18 The best diets for gaining weight
2:33 Arguments for snacking diets
4:08 The best way to lose weight
4:56 Share your success story!

In this video, we’re going to talk about how to get fat.

I’ve made many videos on how to lose weight, but I haven’t done any on how to get fat. If you can understand how to get fat, then you can better understand what not to do to lose weight.

I stumbled on this diet called the nibbling diet. This diet includes 17 snacks per day. No kidding, this is an actual diet that was created in the 70s. Doing this diet is an easy way to gain weight.

There’s also a diet called the snack-all-day diet, which includes six snacks (180 calories each) and then dinner (300 calories).

These diets make you feel like you’re in control because you’re eating whenever you want. In reality, you’re out of control. Your hormones end up driving your eating habits while you sit in the back seat.

Every time you eat, your insulin levels spike. This can cause insulin resistance and serious weight gain. Insulin is the hormone that converts your food into fat and makes you hungry.

Eating snacks all day long is the best way to put on weight quickly—it works great for those who need to gain weight for a role in a movie.

Arguments for these types of diets include:
• “Animals eat all day, and they don’t get fat.” Animals have very different diets and digestive systems from ours.

• “Snacking helps prevent hunger.” In reality, each meal spikes your insulin levels and makes you more hungry.,

• “Snacking helps prevent low blood sugars.” The more snacking you do, the more hungry you will be and the worse off your blood sugars will be in the long run.

You can’t tap into your fat supply if you snack all day.

When you tap into your fat, you start losing weight, you don’t feel hungry, and you don’t have strong cravings for unhealthy foods.

If you’re not on Healthy Keto and intermittent fasting already, give it a try, and I think you’ll see some incredible weight loss results.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain how to get fat and why most fad diets cause weight gain—not weight loss. I’ll see you in the next video.

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Lard or Coconut Oil: Which has More Saturated Fat?

Lard or Coconut Oil: Which has More Saturated Fat?

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Should you be concerned about saturated fat? Here’s what you need to know.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Oil Videos:

Timestamps
0:00 Lard or coconut oil: which has more saturated fat?
0:23 Is saturated fat bad?
1:00 The new dietary guidelines concerning fat
2:30 The problem with seed oils
3:40 Bulletproof your immune system *free course!

In this video, we’re going to talk about lard and coconut oil—which one has more saturated fat?

Coconut oil has 90% saturated fat, while lard has 40% saturated fat (50% monounsaturated).

The question is, why would you be concerned about saturated fat? For the last 5-6 decades, people have been afraid of saturated fat based on a lie. A scientist in the 50s omitted information from a study, which led to a false conclusion. This then started a campaign to get millions of people to stop consuming fat.

Recently, the new dietary guidelines finally changed their viewpoint on cholesterol and fats. It now says that increased cholesterol does not increase the risk of heart disease.

The problem with seed oils is that when you cook them, you create trans fats. When you reheat them, you also create more trans fats. Trans fats can cause some serious damage.

When you combine trans fats with heat and with carbohydrates or starches, you get another toxic chemical and other things that cause proteins to become very sticky. This can potentially lead to certain health problems.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Are Nuts Making You Gain Weight?

Are Nuts Making You Gain Weight?

Are Nuts Making You Gain Weight?

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Are Nuts Making You Gain Weight?

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Are you gaining weight from eating nuts? It’s a definite possibility.
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Celery and Nut Butter on Keto:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 Nuts and weight gain
0:12 Can nuts cause weight gain?
2:30 Bulletproof your immune system *free course! 

Is it possible to gain weight from consuming too many nuts? At first, people think nuts are a healthy choice because they’re keto-friendly. But, not all nuts are low in carbs. 

On keto, you want to aim to have between 20-50g of carbs per day. The more you want to lose weight, the lower you want your carbs to be. It can be easy to eat a lot of nuts without realizing it. 

• Peanuts 1 cup (146g) – 24g carbs 
• Peanut butter 1 cup (258g) – 50g carbs 
• Pistachios 1 cup (166g) – 35g carbs 
• Almonds 1 cup (146g) – 14g carbs 
• Almond butter 1 cup (258g) – 21g carbs
• Pecans 1 cup (146g) – 4g carbs 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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How to Lose Fat and Build Muscle at the Same Time

How to Lose Fat and Build Muscle at the Same Time

How to Lose Fat and Build Muscle at the Same Time

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How to Lose Fat and Build Muscle at the Same Time

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FREE COURSE ➡
Find out how you can lose fat and build muscle.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Find out how you can lose fat and build muscle.

Timestamps
0:00 Introduction
1:00 Exercise and growth hormone
1:14 How to lose fat and build muscle at the same time
2:37 Fat and your energy levels on keto
3:12 Fasting, fat loss, and muscle gain
4:20 The importance of electrolytes for fasting and exercise
5:09 How to bulletproof your immune system (free course)

In this video, we’re going to talk about how to lose fat and build muscle at the same time.

Exercise is responsible for about 15% of fat loss. Dietary changes make up for the other 85%.

While your diet makes up the bulk of your fat loss, it’s still important to exercise.

The key to building muscle while losing fat is to increase the intensity and volume of your exercise.

If you’re on keto and aren’t exercising, you will stop gaining muscle and possibly even lose muscle mass.

Keep in mind that you need plenty of recovery time and sleep after exercising. If you overtrain without recovering, the benefits of exercise reduce significantly.

Exercise can stimulate growth hormone up to 700%—which helps you build muscle.

The lower your carbs, the more you will lose weight because your insulin level will lower. But, insulin is also essential for the growth of muscle. If you increase your carbs to build muscle, you’ll also stop losing fat. So what can you do to both build muscle and lose fat?

Increasing your protein can help increase insulin without stopping fat loss—if you get the right balance. Try around 8oz of protein per meal.

Fasting is the most important thing for losing weight because it brings your insulin levels down. If you’re doing intermittent fasting, you can handle more protein without cause fat gain. Fasting can increase growth hormone by up to 2000%. Just make sure you have 1-1.5 tsp of sea salt and plenty of potassium and magnesium per day while fasting, or you won’t have the energy to exercise.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helps you start losing fat and building muscle at the same time. I’ll see you in the next video.

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Evening Chocolate Fat Bomb Recipe to Destroy Cravings (with Hazelnut)

Evening Chocolate Fat Bomb Recipe to Destroy Cravings (with Hazelnut)

Evening Chocolate Fat Bomb Recipe to Destroy Cravings (with Hazelnut)

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Evening Chocolate Fat Bomb Recipe to Destroy Cravings (with Hazelnut)

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Try ChocZero & Use Code THOMAS10 for 10% off:

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This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

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Good Fat vs. Bad Fats

Good Fat vs. Bad Fats

Good Fat vs. Bad Fats

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Good Fat vs. Bad Fats

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TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Olive Oil Link:

Make sure you’re consuming the right types of fat!

Timestamps
0:00 Bad fats
2:33 Oils that are fine in some situations 
3:48 Good fats
8:08 Bulletproof your immune system *free course! 

Today we’re going to talk about good fats vs. bad fats. 

Bad fats:
• Soy oil 
• Corn oil
• Canola oil 
• Cottonseed oil 
• Margarine 

The above oils are GMO and inflammatory. There is a solvent sometimes used when processing these oils that is potentially toxic. There could also be traces of glyphosate (an herbicide in these oils. These oils are in many different foods, including common foods like mayonnaise, salad dressing, and hummus. Margarine has trans fats. Trans fats are deadly. 

These bad fats are also loaded with omega 6 fatty acids. In many cases, fast food restaurants and other restaurants include these bad fats in their foods. 

There are a few types of oils that are fine for some people to consume in small amounts every now and then, as long as they’re cold-pressed and organic. Flax oil is very estrogenic and may only be beneficial for females who are lacking estrogen and need a small boost over a short period of time. 

These oils include:
• Safflower oil 
• Sunflower oil 
• Flax oil
• Sesame seed oil (and tahini)
• Nut oils 

Good fats:
• Cod liver oil 
• Avocado oil 
• Lard (wild boar)
• Tallow (grass-fed bison, beef, or lamb)
• Camel fat 
• Butter (grass-fed, organic, and raw if possible)  
• Ghee
• Olive oil (extra virgin olive oil) 
• Palm oil (environmentally friendly versions) 
• Coconut oil 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand good fats vs. bad fats.

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4 Ways to Get Fat Adapted (Really Quickly)

4 Ways to Get Fat Adapted (Really Quickly)

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4 Ways to Get Fat Adapted (Really Quickly)

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Free Sample Pack of LMNT (with Shipping):

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

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4 Ways to Get Fat Adapted (Really Quickly)- Thomas DeLauer

Questions that will be answered within this video:
– What is fat adaptation?
– What are some ways to become more fat adapted without doing keto?

References

https://www.sciencedirect.com/science/article/abs/pii/S0271531716301506
https://diabetes.diabetesjournals.org/content/55/12/3229?patientinform-links=yes&legid=diabetes;55/12/3229
https://pubmed.ncbi.nlm.nih.gov/30399586/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3117990/

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5 Ways Tallow (Beef Fat) Can Help You Lose Weight

5 Ways Tallow (Beef Fat) Can Help You Lose Weight

5 Ways Tallow (Beef Fat) Can Help You Lose Weight

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TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

You don’t have to be afraid of tallow! It may even help you lose weight.

Timestamps
0:00 Tallow
0:18 Tallow vs. seed oils
1:52 Tallow and weight loss
3:48 The type of tallow to consume
4:03 Bulletproof your immune system *free course!

Today let’s talk about how tallow (beef fat) could potentially help you lose weight. Before Crisco came around, tallow was the most popular fat to cook with.

Crisco was promoted as something that was healthier than tallow. But, it has been found that seed oils, which are used in Crisco, can potentially cause oxidation and heart disease.

Tallow creates very little oxidation. When using tallow, be sure it’s organic and grass-fed.

How tallow can help support weight loss:
1. It’s high in a type of fat called CLA (CLA increases fat-burning)
2. It’s very satisfying and allows you to fast longer
3. It can help decrease cravings and hunger for carbs
4. Fat doesn’t trigger insulin like carbs or protein
5. You’ll have less gut inflammation

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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