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Belly Fat is Merely a Symptom

Belly Fat is Merely a Symptom

Belly Fat is Merely a Symptom

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Belly Fat is Merely a Symptom

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HEALTHY KETOGENIC DIET AND INTERMITTENT FASTING PLAN

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Belly fat is just the tip of the iceberg. Find out what’s going on behind the scenes and learn what you can do about it. 

Timestamps
0:00 Introduction: Belly fat is a minor problem 
0:15 What’s happening on the inside of the body 
2:30 The deeper cause of insulin resistance 
2:45 Other symptoms of high blood sugar and insulin 
3:28 What to do for a fatty liver
3:40 Share your success story! 

What’s happening on the inside of your body when you have belly fat? Let’s talk about it. For you to have a big belly, you first have to have a fatty liver. 

The liver becomes fatty due to consuming too many carbs, which turn to fat in the liver and around the organs. Eventually, the fat from the liver will spill over into other organs. All of this comes from a high-carb diet as well as frequent eating. 

In many cases, people don’t associate their belly fat with any other health problems. At least, initially. They may not even see a high blood sugar problem for a few decades. This is because insulin is taking care of the blood sugar levels. But, doctors don’t typically test insulin levels, so they won’t see that your insulin is too high and is leading to a blood sugar problem. 

You probably won’t know you have a fatty liver. You’ll just see that you have a large belly. But, as the years go on, you can develop diabetes. 

The deeper cause of insulin resistance is really a fatty liver. The liver can’t function right, and everything starts backing up. But, a high-carb diet is what’s really behind all of this. 

Other symptoms of high blood sugar and high insulin:
• Frequent urination 
• Fatigue 
• Sleep apnea 
• A weakened immune system 
• Arthritis 
• Cravings 
• Metabolic syndrome (high blood pressure, heart disease, fatty liver diabetes type 2) 

All of these things, plus the belly fat, are coming from the same things: a high carb diet, high blood glucose, and high insulin. But, the good news is that the Healthy Keto diet and intermittent fasting may help. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Belly fat isn’t great, but it’s minor compared to other things going on in your body. Check out Healthy Keto and intermittent fasting to get on the right track.

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Body Fat Location Can Predict Disease

Body Fat Location Can Predict Disease

Body Fat Location Can Predict Disease

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Body Fat Location Can Predict Disease

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HEALTHY KETOGENIC DIET AND INTERMITTENT FASTING:

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Find out why men and women store fat differently—and how it affects your risk of disease.

Timestamps
0:00 Introduction: Where your fat is on your body predicts disease
0:10 Subcutaneous vs. visceral fat
1:25 Adipose tissue and insulin resistance
2:30 How to address insulin resistance and excess body fat
3:19 Share your success story!

In this video, we’re going to talk about why where your fat is on your body can predict disease.

There is a significant difference in where men and women store fat. Women tend to have more subcutaneous fat, and men tend to have more visceral fat.

– Women –
• Subcutaneous fat
• Fat accumulates in the butt, hips, and thighs
• Less risk due to estrogen until menopause

– Men –
• Visceral fat
• Fat accumulates in the gut
• Higher risk of heart disease, diabetes, inflammation, insulin resistance, fatty liver, and other metabolic diseases

When a woman hits menopause, their estrogen lowers, which allows for more visceral fat to accumulate.

Adipose tissue is glandular. It provides storage for fuel, produces hormones, and has many other functions.

When you have insulin resistance, you can have it in different tissues, including you:
• Liver
• Muscles
• Pancreas
• Heart

Insulin resistance impairs the function of your fat cells, causing them to no longer accept fat. In turn, there’s a spillover effect. The fat then is stored in ectopic tissue—meaning it no longer goes into adipose tissue but instead into and around other organs.

This situation causes further resistance to insulin, creating a vicious cycle.

When you’re in this situation, the only way to address it is to go on a low-carb diet. This will help normalize your insulin levels and push your body into fat-burning mode.

If you try to lose weight without lowering your carbohydrates, you won’t fully resolve insulin resistance. Don’t focus on losing weight—focus on normalizing your insulin. If you can do that, your weight will normalize naturally.

If you’re new to Healthy Keto and intermittent fasting, check out my channel for more videos.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain why where your fat is on your body can predict your risk of disease. I’ll see you in the next video.

Thanks For Joining Us

The 7th Reason Why You Can’t Lose Weight

The 7th Reason Why You Can’t Lose Weight

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The 7th Reason Why You Can't Lose Weight

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Friendly Probiotics:

D3 & K2 VITAMIN:

HEALTHY KETOGENIC DIET AND INTERMITTENT FASTING:

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Keto Plateau:

How to Lower Your Stress:

Can’t Sleep:

Benefits of Long Walks:

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266556/
https://link.springer.com/article/10.1007/s40200-020-00506-3
Hit a weight loss plateau? Here are seven reasons why—the last one will surprise you!

Timestamps
0:00 Introduction
0:14 6 Reasons why you aren’t losing weight on keto
3:09 The 7th reason for weight loss plateau
6:14 Share your success story!

In this video, we’re going to talk about the seventh reason for a weight plateau on Healthy Keto.

The most common reasons you aren’t losing weight are keto are:
1. Too many carbs
2. Not fasting long enough (only eat when you’re hungry)
3. High stress (too much cortisol)
4. Poor sleep
5. Lack of exercise
6. Too much fat and protein consumption

There’s a seventh cause of a weightless plateau that I haven’t touched on as much in my other videos: a microbiome deficiency.

Friendly gut bacteria are important for maintaining a healthy metabolism.

Studies show that when you consume probiotics, you can see significantly more weight loss. Friendly gut microbes can help improve your insulin sensitivity and normalize your blood glucose level.

Insulin resistance is the key thing behind slow metabolism. In fact, those with a healthy gut microbiome have been found to have better results on HOMA-IR tests, which directly test your insulin sensitivity.

In addition to weight loss, gut microbes help normalize your LDL cholesterol.

Your microbiome can be improved if you fortify your gut with probiotics. You should also consume foods that are rich in prebiotics (fiber to feed your gut microbes). The best prebiotic foods are non-starchy vegetables.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain the seventh reason for a weight loss plateau. I’ll see you in the next video.

Thanks For Joining Us

What If Nothing Helps You Lose Weight

What If Nothing Helps You Lose Weight

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What If Nothing Helps You Lose Weight

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ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

How to Balance Hormone:

Tried everything, but you still can’t lose weight? Here’s what you need to do!

Timestamps
0:00 Introduction: What if nothing helps you lose weight
0:17 The #1 question to ask if you can’t lose weight
0:55 Potential causes of weight gain
3:00 Key takeaways
3:34 Share your success story!

In this video, we’re going to talk about what to do if nothing helps you lose weight.

I’ve run into some cases where a patient is trying everything to lose weight but just can’t seem to.

There’s an important question that I always ask: when did you start gaining weight?

Answering this question can give you a clue as to what is causing your weight gain and your inability to lose weight. Look at what you did just before you started gaining weight.

Some potential clues could be if you…
• Have taken antibiotics or steroids (especially at a young age)
• Have had a tonsillectomy or other surgeries and procedures
• Have been pregnant
• Went through menopause
• Had a serious trama or accident
• Are estrogen dominant
• Started taking insulin

Each of these could give you a clue as to what is causing the problem. Antibiotic use could mean you need probiotics, trauma could mean you need to lower your cortisol, and pregnancy could mean you need to rebalance your estrogen.

In summary, in most cases, Healthy Keto and intermittent fasting will help you lose weight. However, if you can’t seem to lose weight on keto, you need to look at what happened right before you started gaining weight. This can give you a clue about why you started gaining weight in the first place so you can address the root of the problem.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain what to do if nothing helps you lose weight on keto. I’ll see you in the next video.

Thanks For Joining Us

Belly Fat Destroys Testosterone

Belly Fat Destroys Testosterone

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Belly Fat Destroys Testosterone

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HEALTHY KETOGENIC DIET AND INTERMITTENT FASTING:

SUCCESS STORIES:

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Did you know that belly fat destroys testosterone? Check this out! 

Timestamps
0:00 Low testosterone symptoms 
0:30 How belly fat lowers testosterone 
1:00 How to increase testosterone 
2:24 Share your success story! 

In this video, we’re going to talk about how belly fat destroys testosterone. 

Symptoms of low testosterone:
• Low sex drive 
• Erectile dysfunction 
• Depression 
• Poor concentration 
• Fatigue 
• Irritability 
• Loss of muscle strength 

Visceral fat is fat around the organs in the mid-section. It’s loaded with an enzyme called aromatase. The more fat you have, the more aromatase you’re going to have. 

Aromatase converts testosterone and other androgens into estrogen. Estrogen lowers testosterone and can make you fat. 

How to inhibit aromatase and increase testosterone:
1. Lose belly fat (get on the keto diet and do intermittent fasting)
2. Consume aromatase inhibitors, such as:
• White button mushrooms 
• Cruciferous vegetables 
• DIM (concentrated cruciferous vegetables) 
• Stinging nettle root
• Licorice
• Grape seed extract 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain how belly fat destroys testosterone.

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How to Lose Fat and Build Muscle at the Same Time

How to Lose Fat and Build Muscle at the Same Time

How to Lose Fat and Build Muscle at the Same Time

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How to Lose Fat and Build Muscle at the Same Time

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FREE COURSE ➡
Find out how you can lose fat and build muscle.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Find out how you can lose fat and build muscle.

Timestamps
0:00 Introduction
1:00 Exercise and growth hormone
1:14 How to lose fat and build muscle at the same time
2:37 Fat and your energy levels on keto
3:12 Fasting, fat loss, and muscle gain
4:20 The importance of electrolytes for fasting and exercise
5:09 How to bulletproof your immune system (free course)

In this video, we’re going to talk about how to lose fat and build muscle at the same time.

Exercise is responsible for about 15% of fat loss. Dietary changes make up for the other 85%.

While your diet makes up the bulk of your fat loss, it’s still important to exercise.

The key to building muscle while losing fat is to increase the intensity and volume of your exercise.

If you’re on keto and aren’t exercising, you will stop gaining muscle and possibly even lose muscle mass.

Keep in mind that you need plenty of recovery time and sleep after exercising. If you overtrain without recovering, the benefits of exercise reduce significantly.

Exercise can stimulate growth hormone up to 700%—which helps you build muscle.

The lower your carbs, the more you will lose weight because your insulin level will lower. But, insulin is also essential for the growth of muscle. If you increase your carbs to build muscle, you’ll also stop losing fat. So what can you do to both build muscle and lose fat?

Increasing your protein can help increase insulin without stopping fat loss—if you get the right balance. Try around 8oz of protein per meal.

Fasting is the most important thing for losing weight because it brings your insulin levels down. If you’re doing intermittent fasting, you can handle more protein without cause fat gain. Fasting can increase growth hormone by up to 2000%. Just make sure you have 1-1.5 tsp of sea salt and plenty of potassium and magnesium per day while fasting, or you won’t have the energy to exercise.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helps you start losing fat and building muscle at the same time. I’ll see you in the next video.

Thanks For Joining Us

7 Ways to Burn More Fat by Increasing Mitochondria

7 Ways to Burn More Fat by Increasing Mitochondria

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7 Ways to Burn More Fat by Increasing Mitochondria

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Please hit that red SUBSCRIBE button!
Try Ujido’s Matcha Green Tea!

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:

Questions that will be answered within this video:
– What do our mitochondria do?
– What are the benefits of having more mitochondria?
– What can we do to get more mitochondria?

References

https://pubmed.ncbi.nlm.nih.gov/23755172/
https://pubmed.ncbi.nlm.nih.gov/26363153/
https://pubmed.ncbi.nlm.nih.gov/19211721/
https://www.sciencedirect.com/science/article/pii/S2666337619300083#bib28
https://pubmed.ncbi.nlm.nih.gov/17112576/
https://pubmed.ncbi.nlm.nih.gov/20837639/
https://pubmed.ncbi.nlm.nih.gov/17341128/
5

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How to Really Become Fat Adapted

How to Really Become Fat Adapted

How to Really Become Fat Adapted

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How to Really Become Fat Adapted

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FREE COURSE ➡
How long does it take to become fully fat-adapted? Check this out.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 How to become fat-adapted
0:40 Keto fat-adaptation timeline
2:16 How do you know if you’re fat-adapted on keto?
3:48 How to bulletproof your immune system (free course)

In this video, we’re going to talk about how to really become fat-adapted.

It’s good to have the right expectations about how you’re going to achieve your health and weight loss goals on keto. It can take time to become fully fat-adapted and begin to lose weight.

Before you give up and quit keto, check out these points, so you know what to expect.

If you aren’t familiar with keto already, the goal is to go from burning sugar (glucose) for fuel to burning fat (ketones) for fuel.

When you first start keto, here’s what to expect:
• Around 3 days in, you begin burning ketones (instead of glucose)
• Around 1-2 weeks, you lose a lot of water weight
• Around 3 weeks, weight loss may slow down temporarily
• Around 4-12 weeks, most people become fully fat-adapted (weight loss increases)
• Around 12 months, athletes become fully fat-adapted

How do you know if you’re fat-adapted on keto? Here are the signs:
• You can exercise without a dip in energy
• You can go a long time without feeling hungry
• You don’t feel tired after meals
• You can hold your bladder through the night

To speed up the keto fat-adaptation timeline, get your carbs as low as you possibly can and increase your fat consumption.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain how to really become fat-adapted on keto. I’ll see you in the next video.

Thanks For Joining Us

How to Do Fat Fasting – What to Eat & How Often

How to Do Fat Fasting – What to Eat & How Often

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How to Do Fat Fasting - What to Eat & How Often

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Please hit that red SUBSCRIBE button!
Check Out Kettle & Fire HERE:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:

Questions that will be answered within this video:
– What is fat fasting?
– What are the benefits of fat fasting?
– How does one do a fat fast?
– What should one eat during a fat fast?

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC408372/
https://pubmed.ncbi.nlm.nih.gov/10774955/
https://pubmed.ncbi.nlm.nih.gov/15497675/
/

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Fat Fasting has Huge Benefits (You Eat ONLY Fat)

Fat Fasting has Huge Benefits (You Eat ONLY Fat)

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Fat Fasting has Huge Benefits (You Eat ONLY Fat)

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Questions that will be answered within this video:
– What is fat fasting?
– What are the benefits of fat fasting?
– What should you eat during a fat fast?

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC408372/
https://pubmed.ncbi.nlm.nih.gov/10774955/
https://pubmed.ncbi.nlm.nih.gov/15497675/
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