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How to Lose Fat and Build Muscle at the Same Time

How to Lose Fat and Build Muscle at the Same Time

How to Lose Fat and Build Muscle at the Same Time

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How to Lose Fat and Build Muscle at the Same Time

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FREE COURSE ➡
Find out how you can lose fat and build muscle.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Find out how you can lose fat and build muscle.

Timestamps
0:00 Introduction
1:00 Exercise and growth hormone
1:14 How to lose fat and build muscle at the same time
2:37 Fat and your energy levels on keto
3:12 Fasting, fat loss, and muscle gain
4:20 The importance of electrolytes for fasting and exercise
5:09 How to bulletproof your immune system (free course)

In this video, we’re going to talk about how to lose fat and build muscle at the same time.

Exercise is responsible for about 15% of fat loss. Dietary changes make up for the other 85%.

While your diet makes up the bulk of your fat loss, it’s still important to exercise.

The key to building muscle while losing fat is to increase the intensity and volume of your exercise.

If you’re on keto and aren’t exercising, you will stop gaining muscle and possibly even lose muscle mass.

Keep in mind that you need plenty of recovery time and sleep after exercising. If you overtrain without recovering, the benefits of exercise reduce significantly.

Exercise can stimulate growth hormone up to 700%—which helps you build muscle.

The lower your carbs, the more you will lose weight because your insulin level will lower. But, insulin is also essential for the growth of muscle. If you increase your carbs to build muscle, you’ll also stop losing fat. So what can you do to both build muscle and lose fat?

Increasing your protein can help increase insulin without stopping fat loss—if you get the right balance. Try around 8oz of protein per meal.

Fasting is the most important thing for losing weight because it brings your insulin levels down. If you’re doing intermittent fasting, you can handle more protein without cause fat gain. Fasting can increase growth hormone by up to 2000%. Just make sure you have 1-1.5 tsp of sea salt and plenty of potassium and magnesium per day while fasting, or you won’t have the energy to exercise.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helps you start losing fat and building muscle at the same time. I’ll see you in the next video.

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7 Ways to Burn More Fat by Increasing Mitochondria

7 Ways to Burn More Fat by Increasing Mitochondria

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7 Ways to Burn More Fat by Increasing Mitochondria

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Questions that will be answered within this video:
– What do our mitochondria do?
– What are the benefits of having more mitochondria?
– What can we do to get more mitochondria?

References

https://pubmed.ncbi.nlm.nih.gov/23755172/
https://pubmed.ncbi.nlm.nih.gov/26363153/
https://pubmed.ncbi.nlm.nih.gov/19211721/
https://www.sciencedirect.com/science/article/pii/S2666337619300083#bib28
https://pubmed.ncbi.nlm.nih.gov/17112576/
https://pubmed.ncbi.nlm.nih.gov/20837639/
https://pubmed.ncbi.nlm.nih.gov/17341128/
5

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How to Really Become Fat Adapted

How to Really Become Fat Adapted

How to Really Become Fat Adapted

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How to Really Become Fat Adapted

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FREE COURSE ➡
How long does it take to become fully fat-adapted? Check this out.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 How to become fat-adapted
0:40 Keto fat-adaptation timeline
2:16 How do you know if you’re fat-adapted on keto?
3:48 How to bulletproof your immune system (free course)

In this video, we’re going to talk about how to really become fat-adapted.

It’s good to have the right expectations about how you’re going to achieve your health and weight loss goals on keto. It can take time to become fully fat-adapted and begin to lose weight.

Before you give up and quit keto, check out these points, so you know what to expect.

If you aren’t familiar with keto already, the goal is to go from burning sugar (glucose) for fuel to burning fat (ketones) for fuel.

When you first start keto, here’s what to expect:
• Around 3 days in, you begin burning ketones (instead of glucose)
• Around 1-2 weeks, you lose a lot of water weight
• Around 3 weeks, weight loss may slow down temporarily
• Around 4-12 weeks, most people become fully fat-adapted (weight loss increases)
• Around 12 months, athletes become fully fat-adapted

How do you know if you’re fat-adapted on keto? Here are the signs:
• You can exercise without a dip in energy
• You can go a long time without feeling hungry
• You don’t feel tired after meals
• You can hold your bladder through the night

To speed up the keto fat-adaptation timeline, get your carbs as low as you possibly can and increase your fat consumption.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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How to Do Fat Fasting – What to Eat & How Often

How to Do Fat Fasting – What to Eat & How Often

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This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

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Questions that will be answered within this video:
– What is fat fasting?
– What are the benefits of fat fasting?
– How does one do a fat fast?
– What should one eat during a fat fast?

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC408372/
https://pubmed.ncbi.nlm.nih.gov/10774955/
https://pubmed.ncbi.nlm.nih.gov/15497675/
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Fat Fasting has Huge Benefits (You Eat ONLY Fat)

Fat Fasting has Huge Benefits (You Eat ONLY Fat)

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Fat Fasting has Huge Benefits (You Eat ONLY Fat)

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This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

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Questions that will be answered within this video:
– What is fat fasting?
– What are the benefits of fat fasting?
– What should you eat during a fat fast?

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC408372/
https://pubmed.ncbi.nlm.nih.gov/10774955/
https://pubmed.ncbi.nlm.nih.gov/15497675/
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Why I Prefer Soluble Fiber

Why I Prefer Soluble Fiber

Why I Prefer Soluble Fiber

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Why I Prefer Soluble Fiber

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Why I Prefer Soluble Fiber- Thomas DeLauer

In Today’s video we break down why soluble fiber is my preferred choice. It comes down to the short chain fatty acids that are produced, and it also comes down to how soluble fiber reacts in the body. For many diets, it might be one of the best ways to support a diverse microbiome.

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Why I Fast MORE Than 16 Hours for Maximum Fat Loss

Why I Fast MORE Than 16 Hours for Maximum Fat Loss

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Why I Fast MORE Than 16 Hours for Maximum Fat Loss

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Questions that will be answered within this video:
– Why should you fast for longer than 16 hours?
– How does fasting for more than 16 hours affect fat loss?

References

https://academic.oup.com/ajcn/article/81/1/69/4607679
https://academic.oup.com/jcem/article/86/9/4193/2848721
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5 Post Workout Mistakes You Need to STOP Making

5 Post Workout Mistakes You Need to STOP Making

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This video will cover the 5 biggest post workout nutrition mistakes that (almost) everyone makes from time to time. Enjoy, and I’ll see you in the comments!

References

https://pubmed.ncbi.nlm.nih.gov/15591292/
https://journals.lww.com/acsm-msse/Fulltext/2011/06000/Antioxidant_Supplementation_Reduces_Skeletal.13.aspx
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2172881/
https://pubmed.ncbi.nlm.nih.gov/16679981/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3499967/
5

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Fasting ATTRACTS Fat to Your Cells

Fasting ATTRACTS Fat to Your Cells

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References

https://pubmed.ncbi.nlm.nih.gov/19159696/
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2020 Top Product Roundup – Thank You to Everyone!

2020 Top Product Roundup – Thank You to Everyone!

2020 Top Product Roundup – Thank You to Everyone!

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Massive thank you to all our sponsors for allowing us to create the content that we do for FREE! Be sure to check out all the amazing Black Friday deals that they have on offer BELOW!

Perfect Keto:
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MagSRT® (Time-release Magnesium Malate, use with breakfast) –

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Canadians! Check Out Natura Market for Quality Keto (and non-keto) Foods:

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