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How to Do Fat Fasting – What to Eat & How Often

How to Do Fat Fasting – What to Eat & How Often

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How to Do Fat Fasting - What to Eat & How Often

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Questions that will be answered within this video:
– What is fat fasting?
– What are the benefits of fat fasting?
– How does one do a fat fast?
– What should one eat during a fat fast?

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC408372/
https://pubmed.ncbi.nlm.nih.gov/10774955/
https://pubmed.ncbi.nlm.nih.gov/15497675/
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Fat Fasting has Huge Benefits (You Eat ONLY Fat)

Fat Fasting has Huge Benefits (You Eat ONLY Fat)

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Fat Fasting has Huge Benefits (You Eat ONLY Fat)

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Questions that will be answered within this video:
– What is fat fasting?
– What are the benefits of fat fasting?
– What should you eat during a fat fast?

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC408372/
https://pubmed.ncbi.nlm.nih.gov/10774955/
https://pubmed.ncbi.nlm.nih.gov/15497675/
/

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Why I Prefer Soluble Fiber

Why I Prefer Soluble Fiber

Why I Prefer Soluble Fiber

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Why I Prefer Soluble Fiber

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Why I Prefer Soluble Fiber- Thomas DeLauer

In Today’s video we break down why soluble fiber is my preferred choice. It comes down to the short chain fatty acids that are produced, and it also comes down to how soluble fiber reacts in the body. For many diets, it might be one of the best ways to support a diverse microbiome.

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Why I Fast MORE Than 16 Hours for Maximum Fat Loss

Why I Fast MORE Than 16 Hours for Maximum Fat Loss

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Why I Fast MORE Than 16 Hours for Maximum Fat Loss

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Questions that will be answered within this video:
– Why should you fast for longer than 16 hours?
– How does fasting for more than 16 hours affect fat loss?

References

https://academic.oup.com/ajcn/article/81/1/69/4607679
https://academic.oup.com/jcem/article/86/9/4193/2848721
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5 Post Workout Mistakes You Need to STOP Making

5 Post Workout Mistakes You Need to STOP Making

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5 Post Workout Mistakes You Need to STOP Making

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This video will cover the 5 biggest post workout nutrition mistakes that (almost) everyone makes from time to time. Enjoy, and I’ll see you in the comments!

References

https://pubmed.ncbi.nlm.nih.gov/15591292/
https://journals.lww.com/acsm-msse/Fulltext/2011/06000/Antioxidant_Supplementation_Reduces_Skeletal.13.aspx
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2172881/
https://pubmed.ncbi.nlm.nih.gov/16679981/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3499967/
5

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Fasting ATTRACTS Fat to Your Cells

Fasting ATTRACTS Fat to Your Cells

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Fasting ATTRACTS Fat to Your Cells

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References

https://pubmed.ncbi.nlm.nih.gov/19159696/
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2020 Top Product Roundup – Thank You to Everyone!

2020 Top Product Roundup – Thank You to Everyone!

2020 Top Product Roundup – Thank You to Everyone!

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2020 Top Product Roundup - Thank You to Everyone!

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Try Mediterranean Fasting – Huge Waist and Hip Fat Loss

Try Mediterranean Fasting – Huge Waist and Hip Fat Loss

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i’m pretty stoked because i’m starting to see some cool research that’s showing that a mediterranean style diet combined with intermittent fasting could be the ultimate way to reduce trunk fat or to alter how our body distributes fat even if there’s carbohydrates in the mix it’s really cool stuff part of the perks of what i do is i uncover really interesting research and there’s a particular study that was published in the journal diabetes care that illuminated all this for me and i’m excited to share it with you because i think you’re going to get something out of it and possibly a new way to tailor your diet to get more out of your overall belly fat loss i do want to make sure you hit that red subscribe button and then also hit that bell icon this is the internet’s leading intermittent fasting channel that’s going to make sure you turn on notifications daily and after this video do check out sun warriors omega 3s okay i’m going to talk a little bit about omega-3s in this video there’s going to be an applicable portion of this but i just highly recommend you check them out so after this video check out the algal oil omega-3s that are technically a vegan omega-3 pretty interesting stuff i’ll talk a little bit more about that or you can just click through and check them out big supporter of this channel so thank you sun warrior anyhow let’s get into the interesting science the study that was published in diabetes care took a look at two different kinds of diets both were crazy enough pretty high carbohydrate which is usually not something i condone but this is just a testament to the specific oils that were in it they looked at one group that consumed 65 percent carbohydrates six percent saturated fat eight percent monounsaturated fat and six percent polyunsaturated fat like omega-3s the other group consumed slightly lower carbohydrate 47 carbohydrate nine percent saturated fat 23 monounsaturated fat largely coming from high quality olive oil and then six percent polyunsaturated fat like omega-3s well they both ate the exact same amount of calories and mind you this was a highly highly controlled study okay so exact amount of calories were the same okay well turns out the group that had slightly lower carbohydrates and more of the olive oil monounsaturated fats had a significant reduction or a significant impairment i should say of the distribution of fat to the belly they did not store fat in the belly they had much less trunk fat the group that ate mind you the same amount of calories but less of the monounsaturated fats had quite an increase in their trunk fat belly fat okay so what’s the mechanism here what else is going on well they found that there was a big increase in adenopectin i’m going to talk a little bit about adenopect in here in a minute it’s a complex rather mysterious situation so i’m going to keep it high level but there is a good increase in adenopectin in the group that had the monounsaturated fats and the slightly lower carbohydrates so it’s going to play into this in just a second let me explain some more stuff so the higher carb lower high quality fat group saw a large increase in fat in the trunk belly fat but they also saw an increase in leptin now a lot of us think leptin is a hormone that triggers our metabolism to elevate and to some degree that’s true but when leptin is chronically high it signals the brain so much that the brain tunes it out the brain finally becomes leptin resistant as we call it and that is a common trait in people that are obese or overweight their bodies just are resistant to hearing from leptin so they never answer the phone and trigger the fat burning mechanisms so higher levels of leptin in this case are more indicative of obesity with literally not even that much of a change slightly higher carbohydrate and not eating the good mediterranean fats again starting to at least somewhat prove that the mediterranean diet is effective i’m going to get into the fasting portion do not tune out yet so let’s circle back to adenopectin for a moment okay adenopect in this mysterious hormone that is secreted by adipocytes fat cells hence the name adenopectin well when we have an increase in adenopectin we generally have an increase in fat burning mechanisms so for example cd36 which is a lipid transporter we also see increases in what’s called uncoupling protein which is what allows us to generate extra body heat and burn fat just chilling on the couch okay we also see increase in what is called acetyl coenzyme oxidase which just like the enzyme name implies helps oxidate acetyl coenzyme so that we can burn more fat okay so in adenopectin is higher those things are higher well guess what how else can we increase adenopectin how else can we increase cd36 how else can we increase the things like uncoupling proteins fasting fasting has been demonstrated via what’s called pgc1a pathways to increase so now we have two parallel mechanisms that are activating this adenopectin process we have the mediterranean diet which is proving to be very effective and we have fasting so one could very much so say hey i could practice an intermittent fasting lifestyle and also practice mediterranean style during my eating windows never have to worry about going low carb i could just go moderate carb and still have tremendous effects at the redistribution of trunk fat and visceral fat at least based upon this research from this one particular study has been extrapolated over multiple studies that’s fascinating stuff then let’s level it up a little bit more if you haven’t tuned out already and just taken this to the bank what if you increase the amount of omega-3s which you would likely see in a good quality mediterranean diet that’s what’s lacking with this diabetes care study that doesn’t have a whole lot of the omega-3s well omega-3s have a powerful effect on guess what adenopectin all right you guessed it one particular study published in the european society of endocrinology took a look at subjects over the course of three months and it gave them either two grams of omega-3s or placebo not even that much 2 grams omega-3s and guess what they saw 44 increase in adenopectin levels in that group more than affected now there’s different mechanisms of action that could be you know could be causing that anyhow there’s a perfect part for me to mention again remember what i mentioned at the beginning of this video if you want a good quality omega-3 check out sun warriors algal oil down below okay touching on this for just a second algal oil is omega-3 that comes from algae so it’s lower down the food chain less risk of it being contaminated this is the omega-3 that i typically use i usually cycle through this and sometimes i’ll use calamarine sometimes i’ll use krill but i rotate them out so i have a different choice but i would recommend in the case of a mediterranean highly recommend you check them out they’re a big supporter of this channel as well there was another study that looked a little bit further at the omega-3 piece with this and it found that you really did need to be consuming omega-3s over the longer term two three four months before it had an effect and that had to do with its effect on what is called tumor necrosis factor one alpha so an inflammatory effect and it’s fairly common knowledge that omega-3s have a positive influence on inflammatory markers within the body okay what that means is that via various pathways they can modulate that they can control inflammation a little bit i’m careful to say that but that’s just based on the research right remember this is informational purposes only i’m just some dude on the internet but what that implies is that it takes time for omega-3s to do their job so you can’t just be taking omega-3s and have a magic pill literally speaking right you need to be able to take it over time but also consuming omega-3 rich foods throughout your mediterranean style diet okay so what that would mean let me just give you an example of what this might look like you practice a 16-8 style fast and when you’re eating your food you’re eating a largely mediterranean diet maybe about a 40 carbohydrate diet and you’re combining that throughout the course of the day not in one meal with high amounts of olive oil high amounts of avocado oil high amounts of macadamia nut oil high amounts of good quality coconut oil which isn’t technically mediterranean but i still throw it in but then you’re also going to add good things like nuts that have been blanched or sprouted that they don’t have the phytic acid more on that stuff in another time okay but then you’d also want to be adding in possibly some sardines maybe you’d want to be adding in some salmon maybe some dover sole some cod some halibut anything anything that’s going to get you a little bit more of those omega-3s and then you’re going to potentially supplement with a little bit more omega-3s if you want to add that extra insulating layer of more omega-3s then you’re taking the best of this diabetes care study along this european society of endocrinology study and you’re hybridizing what could be a very positive experiment for you from a fasting perspective anyhow as always keep it locked in here on my channel and i’ll see you tomorrow

This Post Was All About Try Mediterranean Fasting – Huge Waist and Hip Fat Loss.
Try Mediterranean Fasting - Huge Waist and Hip Fat Loss

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Please hit that red SUBSCRIBE button!
15% Off Omega-3 for viewers:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

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Questions that will be answered within this video:

– What are the effects of a mediterranean style diet on belly fat?
– What are the effects of fasting on belly fat?
– How can these be used together to greatly reduce belly fat?

References

https://pubmed.ncbi.nlm.nih.gov/22625426/
https://care.diabetesjournals.org/content/26/8/2442
https://www.sciencedirect.com/science/article/abs/pii/S149926711730374X
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2628682/
https://www.cambridge.org/core/journals/nutrition-research-reviews/article/excess-body-fat-in-obese-and-normalweight-subjects/820BA0E5D204E5DD5C6AFF1E795C5616
http://scielo.isciii.es/pdf/nh/v25n6/revision1.pdf

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THIS Happens AFTER Fasting – How to FIX Weight Gain After Breaking a Fast

THIS Happens AFTER Fasting – How to FIX Weight Gain After Breaking a Fast

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i can almost certainly promise you that aside from the fat loss success you have with intermittent fasting the main reason you’re probably enjoying it so much is because you’re controlling inflammation in your body during a fast it’s why we feel so good during a fast when we don’t have food coming in a lot of our sensors that would normally elevate inflammation in the body just kind of go down and it feels good to not be inflamed so we want to keep doing it however when we break a fast some things change because whenever we eat we trigger inflammation right it’s to a small degree or to a large degree depending on what we eat let me ask you this after fast you ever notice that you don’t feel amazing sometimes after a fast your joints hurt i know mine do sometimes after a fast you get brain fog sometimes after fast you feel bloated you digestively feel messed up well what’s going on well a large part of it could be attributed to the inflammation increase so this video is about why inflammation increases so much after a fast and what you can do to potentially mitigate some of that so let’s go ahead and let’s dive right in but first please do hit that red subscribe button we’ve got so much intermittent fasting content this is the ultimate intermittent fasting channel please hit that little bell icon so you can turn on notifications and never miss our daily videos also after this video i do highly recommend that you check out athletic greens athletic greens is perfect if you’re someone that maybe travels frequently and maybe you’re struggling to eat super good when you’re on the road or maybe you just don’t have a bunch of energy or maybe you’re seeking some improvement in athletic performance it’s 100 keto and paleo friendly totally vegan and gluten-free no artificial colors no sweeteners no chemicals preservatives anything like that also if you click my link down below you’ll get a free one-year supply of athletic greens wellness and immunity bundle with your first purchase so make sure you check them out down below in the description super awesome greens powder it’s definitely my go-to when it comes to a greens powder so i want to start off with a study that was published in the journal nutrition biochemistry okay this study took a look at a 48-hour fast and different macro nutrient ratios carbohydrate ratios protein fats after fast and how that affected inflammation so they took a look at three groups okay they had one group consumed a standard diet with 60 carbohydrates another group consumed what they called a low carbohydrate diet which really wasn’t that low with 38 carbohydrates and then another group consumed 100 carbohydrates after a fast well they found the group that had 100 percent carbohydrates after their fast ended up having a large increase in pro-inflammatory mediators okay higher than the standard group and higher than the low-carb group that’s not to say that carbohydrates are bad that’s not what i’m getting at okay we’re going to break this down more what this means is that after a fast glucose seems to activate something called toll-like receptors now toll-like receptors just like the name implies are like little toll booths and they sense when pathogens or things that shouldn’t be there are there they’re a tollbooth toll-like receptors so glucose seems to activate them more and we have pure glucose after a fast we activate those toll-like receptors more now hear me out on this it’s going to make more sense in a second so that tells us that yes after a fast we should do what we can to limit glucose and if honestly you watch a lot of my other videos i largely say whenever possible just have lean protein so you want a quick shortcut have lean protein but you should hear the rest of this video okay so if glucose triggers an issue there let’s break it down a little bit more okay there’s a follow-up study that was published in the journal nutrition it took a look at the end of a 48-hour fast and gave mice subjects either glucose or fructose so still carbohydrates but this time broken down into fructose from fruit or pure glucose okay interestingly enough they found that glucose triggered more activation of the toll-like receptors and ultimately more inflammation than fructose whoa okay that flies in the face of the stuff that i normally talk about because normally in my videos i’m bashing fructose saying not to eat fructose so hear me out i’m not suggesting you load up on fructose what i’m suggesting here is that for whatever reason glucose triggers a little bit more inflammation than fructose does that doesn’t mean that fructose gives you a benefit so the point is if you feel like you absolutely need a carbohydrate at the end of your fast like you’re going to go crazy if you don’t have a carbohydrate have a little bit of an apple or a little bit of fruit okay it’s not going to kill you but it is still not going to do a whole lot because fructose can still get converted into fat much easier story for a different day let me give you an analogy so this all makes sense you’ve got that tollbooth that i talked about okay that tollbooth and at the end of a fast um the guy that’s inside the tollbooth is asleep okay inflammation’s low he’s not and he has pathogens that drive by and he might wake up for one or two of them and be like oh shoot there’s a pathogen sound the alarm triggers some inflammation he violated the toll okay but if you have glucose after a fast you’re feeding the guy in the tollbooth so all of a sudden all the guys that are in the tool booth are awake all those different tool booths are now activated and they’re catching every single pathogen that goes by the toll-like receptors are activated therefore inflammation goes up a lot quicker and a lot easier less glucose less tollbooth people full booth workers awake or working now when we come back to the fruit for a minute a lot of people think that they should just be having fruit after fast to get their nutrients in or veggies you really need to keep raw foods raw fruits raw veggies out of the equation not only is that hard on the gut but again you’re getting the carbohydrates you’re getting the fructose and you’re getting once again things that are going to break down the gut and potentially cause issues later on down the line i’ll touch more on that later there’s other ways to get that stuff in if you want i do recommend check out athletic greens i don’t necessarily recommend breaking a fast with athletic greens but having it a little bit later after your fast might work out really well to get a big surge of greens and kind of the vitamins and minerals that you would be getting from your fruits and veggies without having that same negative impact on your body they’re a big supporter of this channel so there’s a special link down below if you want to check them out i usually utilize it not with my breaking a fast meal but one or two meals after that just to make sure i’m getting a good abundance of vitamins and minerals in since i’m not getting all my veggies in anyhow that’s neither here nor there but do check them out down below in the description special link for anyone that watches my channel or as a fan of mine they’re a big supporter of this channel so thank you athletic greens now let’s keep on moving and talk a little bit about something called the nlrp3 phlamazone and this is very very important stuff the nlrp3 inflammasome is a big regulator of inflammation within the body and it’s usually governed by nutrient availability okay the more food that we have in the system the higher in lrp3 inflammasome is if we’re fasting our nlrp3 inflammasome was lower so it’s largely known in the scientific community that fasting reduces inflammation via the nlrp3 inflammasome okay well what am i getting at well there’s an interesting study that found that three hours after a fast nlrp3 inflammasome levels were 2.5 x higher than they were during the fast that kind of goes without saying because if we’re not eating we’re not triggering inflammation but if you’ve ever wondered why the contrast feels so stark after a fast with how you feel that’s probably why if you were to suddenly blink and your inflammatory markers in your body were 2.5 x higher than they are right now you’d feel it so yes you’re going to feel cruddier after fast than you feel during a fast but researchers wanted to take it one step further they said okay we know that inflammation increases after a fast but what if we add lipopolysaccharides into the mix lipopolysaccharides are things that are usually in our contained in our our digestive system but through leaky gut and poor diet they leak into the bloodstream and generally trigger more inflammation so these researchers said okay inflammation’s already elevated 2.5 x let’s go ahead and let’s add lipopolysaccharides into the mix to see what that does on top of the 2.5 x increase that occurred naturally the lipopolysaccharides induced a two-fold increase in specific interleukins particularly interleukin-1-8 and why does this matter joint pain interleukin 1-8 is largely associated with joint pain arthritis things like that so after a fast i have honestly noticed that i have joint pain okay maybe it’s from years of being 280 pounds and it comes back to bite me in the butt when i’m breaking a fast a point is is how do we reduce lipopolysaccharides because if we can break our fast and not have lipopolysaccharides come into the bloodstream then we can at least keep inflammation at bay a little bit more and maybe not have the joint pain and the severe lethargy that comes with it so let’s go down this rabbit hole and have some fun now we move into breaking the fast and avoiding lipopolysaccharides okay first things first we already talked about avoiding carbohydrates but if you do have carbohydrates at least avoid gluten and at least avoid a heavy concentrated grains like pure rice or pure brown rice in amounts more than 15 grams of carbohydrates okay let’s leave that one on the table and let’s move over to fats for a second because now you’re probably wondering okay i can’t have grains or can of carbs but can i have fats well here’s an interesting study published in health and disease they found that if you had saturated fat of more than like 60 so we’re looking like coconut oil palm oil it largely increased the amount of lyopo polysaccharides coming into the bloodstream oh my gosh thomas can i eat anything that’s probably what you’re thinking you’re telling me i can’t eat this listen saturated fats are not bad i’m not saying that but after a fast we’re sensitive and if we can look at this research and we can see oh we shouldn’t have saturated fats right when we break a fast that can help us okay so saturated fats for whatever reason allow lipopolysaccharides to get into the bloodstream which could trigger more inflammation does it mean that it does that all the time not necessarily okay omega-6s largely known as inflammatory fats believe it or not do not affect lipopolysaccharides getting into the bloodstream does that mean you should go guzzle some soybean oil and a bunch of walnut oil right when you break a fast no because it still activates inflammation throughout other pathways it’s still a naughty oil it’s still a no-no okay so keep that out of the diet interestingly enough omega-3s suppress the amount of lipopolysaccharides getting into the bloodstream so putting it all together having some lean protein lean protein maybe like a lean fish that has omega-3s in it that way you’re getting the protein without the carbohydrates but you’re also getting the omega-3s that suppress the lipopolysaccharides from getting into the bloodstream you have an essentially anti-inflammatory source of protein that doesn’t have carbohydrates in it and doesn’t have much saturated fat there’s a fun little additive you can do too because this is just fun fact a study that was published in the journal inflammation found something known as oleonolic acid which is in olive oil actually stops or reduces the lipopolysaccharide induced gut barrier disruption so what that simply means is it prevents the gut from breaking down more and prevents less lipopolysaccharides from getting into the bloodstream okay so maybe a little bit of salmon with just a tiny bit of olive oil and some i don’t know oregano or something drizzle on top right super simple one more very important thing that i want to talk about in the world of green tea after a fast okay green tea during a fast grade green tea before fast super awesome but after this is pretty cool the journal nutrition published a study demonstrated that during a fast mice would have atrophy of what’s called their v-lag now the v-li is inside your gut and it is what allows you to absorb nutrients with more surface area so visualize this here’s my v-line inside my gut i have more surface area because i have these little fingers that stick out inside my intestinal tract little like things like that well if they atrophy then they’re shorter they’re smaller that’s less surface area so less potential nutrient absorption during a fast we have atrophy of this veli turns out that supplementation of green tea for seven days after a fast in these mice allowed that v light to restore rapidly and come back but even better yet green tea worked as a pre-treatment prior to a fast to prevent the breakdown of the vi from happening the first place so green tea is great after fast to help restore it from the antioxidant effect but then whatever reason the antioxidants or whatever it is in the green tea don’t really know prevents the atrophy prevents that breakdown of eli in the first place i’m going to get scientific for just a second stick with me don’t worry i’ll come right back okay vitamin e seemed to have a similar effect so we know it’s antioxidant related but we don’t ever want to take vitamin e during a fast or even right after a fast because it halts something known as pgc1a pgc1a is something that occurs within our body something that’s produced within our body and it allows proper mitochondrial biogenesis to occur it allows the mitochondria to develop and allows us to develop sort of endogenous antioxidant activity or endogenous antioxidants rather what that means is that if we stop pgc1a we don’t really gain the advantage of our body becoming more resilient from a fast so we don’t want to be taking vitamin e because for whatever reason it stops that pgc one a green tea does not so green tea prior to during and after a fast helps protect that veli restore the growth of it but then a follow-up research shows that it helps activate something known as superoxide dismutase and gpx which helps restore rapid intestinal growth so rapid intestinal membrane helps that growth helps support it so maybe we won’t have as much of a lipopolysaccharide issue in the first place what the heck this is so much stuff let me summarize really quick okay lean protein with omega-3s with a little bit of olive oil avoid pure glucose when you can if you need a little bit of fruit have a little bit of fruit but no more than like 10 grams of carbohydrates from fruit okay avoid the saturated fats okay avoid the omega-6 fats okay drink green tea prior to during and after your fast and when it comes down to getting your nutrients use a green drink or something like that like athletic greens like i mentioned as always keep it locked and here my channel and i’ll see you tomorrow

This Post Was All About THIS Happens AFTER Fasting – How to FIX Weight Gain After Breaking a Fast.
THIS Happens AFTER Fasting - How to FIX Weight Gain After Breaking a Fast

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Do you feel great during your fasting window, but upon breaking your fast you begin to feel bloated and puffy? Well, this video will explain the reason(s) behind this, and provide solutions!

References

https://journals.sagepub.com/doi/abs/10.1177/09680519050110010401
https://link.springer.com/article/10.1007/s10753-012-9523-9
https://pubmed.ncbi.nlm.nih.gov/28545546/
https://pubmed.ncbi.nlm.nih.gov/18217953/
https://pubmed.ncbi.nlm.nih.gov/12781855/
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Drinking Green Tea BEFORE & DURING Fasting Yields Powerful Outcomes

Drinking Green Tea BEFORE & DURING Fasting Yields Powerful Outcomes

Drinking Green Tea BEFORE & DURING Fasting Yields Powerful Outcomes

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coffee and tea they’re awesome during a fast they’re awesome before fast and they’re awesome after fast but we start looking at the science green tea might take the cake now you’ve seen me talk about green tea during a fast before it’s what I usually would sip on throughout the course of the day lots of benefits there I’ve done videos on that specifically but what I want to talk about today is some newer research that’s come out surrounding the intestinal villi and how green tea seems to protect our gut a little bit from the breakdown that naturally occurs during a fast I want to make sure you hit that red subscribe button please do and then hit that little Bell icon so you can turn on notifications if you’re new to the my channel or these videos we’ve got all kinds of intermittent fasting content with a leading intermittent fasting channel on the internet so please do hit that subscribe button now let’s get into the science for a second so while you’re fasting it’s fairly common knowledge within the research community that your gut mucosal layer breaks down but what we didn’t know until somewhat recently was that your actual intestinal villi atrophy a little bit now the villi are going to be the little kind of let’s call them fingers that stick out on your intestinal tract if you look at a cross-section of your intestines you’ve got lots and lots and lots of these little like fingers that stick out and the job of those is to increase the surface area so when food comes in rather than having just a clean wall with this much surface area to absorb food you have ridges that give you tons more surface area well if that V lie atrophies they get smaller light that’s less surface area so what we’re seeing now is that okay during a fast the villi mine atrophy now at least in mice but it probably is occurring in humans too it just hasn’t been looked at but don’t let that discredit this video it’s still very interesting science so this research was published in the journal nutrition okay so they took a look at mice that fasted and they noticed yes there was intestinal villi atrophy then what they did is they gave them green tea for seven days after the fast and they found that it restored the intestinal villi a lot faster okay why probably has to do with certain antiochus’s that are in the tea the research hasn’t gone deeper to be completely Frank with you but the antioxidants in some degree are helping that villi restore now interestingly enough you see similar things happen with vitamin E vitamin E helps preserve and restore some that intestine we live but there’s a big glaring problem with vitamin E well actually to blaring problems you don’t want to take it during a fast because it’s a fad that will break a fast so you can’t take it during a fast it’s purely its calories it’s going to break a fast okay but the other side of the equation and this is a little bit complex is a vitamin e blunts what is called pgc 1a now pgc 1a is something that’s created in your body that helps mitochondrial biogenesis and it helps essentially your body create its own adaptive response to fasting the whole idea of fasting is we’re getting stronger well if we have P G c1 a basically let’s put it this way if you have antioxidants coming into your body too heavily during a fast your blunting your body’s ability to develop its own antioxidants it’s only endogenous antioxidants vitamin E seems to block endogenous antioxidant production so you’re not reaping as much of the benefit long-term from the fast green tea doesn’t seem to block the PG c1 a like vitamin E does yet it still has the positive effect on maintaining and restoring that intestinal villi what’s cool is that they found now if they look a little bit deeper that consuming green tea prior to a fast like right when you’re embarking on a fast having a good amount of it well that seems to have a preventative effect and prevent the VI from breaking down and support the gut mucosal layer throughout the fast so it might be a way to be able to fast without as much gut mucosal breakdown now there’s some more research that the same research group did that had published in a different study and talked about in just a second just a quick by the way thank you yuujiro matcha for supporting this channel if you guys are interested in a green tea that I would recommend I would recommend zito matcha down below they have little single serve packets that makes it really easy if you’re on the go fasting or if you’re traveling anything like that highly recommend them in my opinion probably one of the better tasting matcha sets out there one hundred eighty year old company these guys have really done it right so highly recommend that you check them out they’re down below in the description they do sponsor a lot of content on this channel so I’m indebted to them and I appreciate them very much for making this content possible quite frankly the best way you can support our channel is to support our sponsor so big thank you to them okay let’s take a look at this additional research here okay so we talked about the but the actual mucosal layer is kind of a different story so the mucosal layer protects our bloodstream from lipopolysaccharides and pathogens that are in the gut a gut should be its self contained little / medically sealed ecosystem with bacteria that’s good bad ugly but it belongs there and only there doesn’t belong in our bloodstream when the govern you coastal layer breaks down we have a higher potential for things to leak in so that would imply that fasting is bad but no later on it allows us to restore it better turns out based upon this research that green tea via the activation of superoxide dismutase a very powerful antioxidant within the body and something known as GPX we actually prevent that break down a little bit more particularly GPX which has been associated with rapid rejuvenation rapid regeneration of the gut so GPX this particular antioxidant pathway in the body is activated with green tea so yes we have the benefit of taking it beforehand to preserve the villi the benefit during to preserve the villi the benefit after to restore and regenerate the villi but then we additionally have the benefit of taking it before enduring to maintain the integrity of the gut mucosal layer one would never think that green tea is as powerful of a gut restoration compound as we’re looking at right now it’s just really cool stuff anyhow I know I ramble sometimes it’s just my job to bring out good scientific information that we find so as always keep it locked in here my channel I hope you hit that subscribe button and I hope to see you tomorrow

This Post Was All About Drinking Green Tea BEFORE & DURING Fasting Yields Powerful Outcomes.
Drinking Green Tea BEFORE & DURING Fasting Yields Powerful Outcomes

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This video covers the significance of consuming green tea before AND during a fast!

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