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How to Lose Fat and Build Muscle at the Same Time

How to Lose Fat and Build Muscle at the Same Time

How to Lose Fat and Build Muscle at the Same Time

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How to Lose Fat and Build Muscle at the Same Time

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FREE COURSE ➡
Find out how you can lose fat and build muscle.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Find out how you can lose fat and build muscle.

Timestamps
0:00 Introduction
1:00 Exercise and growth hormone
1:14 How to lose fat and build muscle at the same time
2:37 Fat and your energy levels on keto
3:12 Fasting, fat loss, and muscle gain
4:20 The importance of electrolytes for fasting and exercise
5:09 How to bulletproof your immune system (free course)

In this video, we’re going to talk about how to lose fat and build muscle at the same time.

Exercise is responsible for about 15% of fat loss. Dietary changes make up for the other 85%.

While your diet makes up the bulk of your fat loss, it’s still important to exercise.

The key to building muscle while losing fat is to increase the intensity and volume of your exercise.

If you’re on keto and aren’t exercising, you will stop gaining muscle and possibly even lose muscle mass.

Keep in mind that you need plenty of recovery time and sleep after exercising. If you overtrain without recovering, the benefits of exercise reduce significantly.

Exercise can stimulate growth hormone up to 700%—which helps you build muscle.

The lower your carbs, the more you will lose weight because your insulin level will lower. But, insulin is also essential for the growth of muscle. If you increase your carbs to build muscle, you’ll also stop losing fat. So what can you do to both build muscle and lose fat?

Increasing your protein can help increase insulin without stopping fat loss—if you get the right balance. Try around 8oz of protein per meal.

Fasting is the most important thing for losing weight because it brings your insulin levels down. If you’re doing intermittent fasting, you can handle more protein without cause fat gain. Fasting can increase growth hormone by up to 2000%. Just make sure you have 1-1.5 tsp of sea salt and plenty of potassium and magnesium per day while fasting, or you won’t have the energy to exercise.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helps you start losing fat and building muscle at the same time. I’ll see you in the next video.

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6 Stages of Fasting

6 Stages of Fasting

6 Stages of Fasting

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6 Stages of Fasting

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This is what’s happening in the body during each stage of fasting. Check this out!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 The six stages of fasting explained
5:07 Bulletproof your immune system *free course!

Today I want to cover the six stages of fasting.

The six stages of fasting:
Stage 1: 8-14 hours
• Stable blood sugar levels
• Using up stored sugar and sugar in the blood
• At 10 hours—the muscles use about 50% glucose and 50% fat (you’re starting to transition to fat-burning)

Stage 2: 14-24 hours
• Starting to get into ketosis
• Fewer cravings
• More energy
• Improved mood
• Improved cognitive function

Stage 3: 24-36 hours
• Full ketosis and fat burning
• The liver is making ketones
• Decreased appetite
• Decreased ghrelin
• Increased BDNF (new brain cells)

Stage 4: 36-48 hours
• Autophagy
• Kill cancer cells
• Decreased oxidative stress
• Decreased misfolded proteins
• Increased memory

Stage 5: 48-60 hours
• Insulin sensitivity super boost
• More autophagy
• Less inflammation
• Atrophy healing
• Protein sparing

Stage 6: 60-72 hours
• Immune system regeneration
• Spike in immune stem cells
• A 2014 study demonstrated that a 72 hour fast led to a complete rejuvenation of the immune system, and people on chemotherapy had less damage

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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7 Ways to Burn More Fat by Increasing Mitochondria

7 Ways to Burn More Fat by Increasing Mitochondria

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7 Ways to Burn More Fat by Increasing Mitochondria

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This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

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Questions that will be answered within this video:
– What do our mitochondria do?
– What are the benefits of having more mitochondria?
– What can we do to get more mitochondria?

References

https://pubmed.ncbi.nlm.nih.gov/23755172/
https://pubmed.ncbi.nlm.nih.gov/26363153/
https://pubmed.ncbi.nlm.nih.gov/19211721/
https://www.sciencedirect.com/science/article/pii/S2666337619300083#bib28
https://pubmed.ncbi.nlm.nih.gov/17112576/
https://pubmed.ncbi.nlm.nih.gov/20837639/
https://pubmed.ncbi.nlm.nih.gov/17341128/
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How to Really Become Fat Adapted

How to Really Become Fat Adapted

How to Really Become Fat Adapted

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How to Really Become Fat Adapted

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FREE COURSE ➡
How long does it take to become fully fat-adapted? Check this out.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 How to become fat-adapted
0:40 Keto fat-adaptation timeline
2:16 How do you know if you’re fat-adapted on keto?
3:48 How to bulletproof your immune system (free course)

In this video, we’re going to talk about how to really become fat-adapted.

It’s good to have the right expectations about how you’re going to achieve your health and weight loss goals on keto. It can take time to become fully fat-adapted and begin to lose weight.

Before you give up and quit keto, check out these points, so you know what to expect.

If you aren’t familiar with keto already, the goal is to go from burning sugar (glucose) for fuel to burning fat (ketones) for fuel.

When you first start keto, here’s what to expect:
• Around 3 days in, you begin burning ketones (instead of glucose)
• Around 1-2 weeks, you lose a lot of water weight
• Around 3 weeks, weight loss may slow down temporarily
• Around 4-12 weeks, most people become fully fat-adapted (weight loss increases)
• Around 12 months, athletes become fully fat-adapted

How do you know if you’re fat-adapted on keto? Here are the signs:
• You can exercise without a dip in energy
• You can go a long time without feeling hungry
• You don’t feel tired after meals
• You can hold your bladder through the night

To speed up the keto fat-adaptation timeline, get your carbs as low as you possibly can and increase your fat consumption.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Does Keto and Fasting Increase Stress Hormones?

Does Keto and Fasting Increase Stress Hormones?

Does Keto and Fasting Increase Stress Hormones?

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Does Keto and Fasting Increase Stress Hormones?

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Is doing keto and fasting stressful for the body? Here’s what you need to know.

Timestamps
0:00 Does keto and fasting increase stress?
0:42 Keto adaptation
0:58 Cortisol
1:46 What happens when you run the body on glucose
2:32 Do this when starting keto and fasting
2:48 Bulletproof your immune system (free course!)

Is it possible that when you start the keto plan or intermittent fasting, you will spike your adrenal hormones and create more stress in the body? The answer is no.

Some people believe that it appears to be stressful on the body because you’re starving the body of glucose. But, a person has fat on their body to be used as fuel. I believe it’s logical that our bodies are meant to run off of fat between meals.

Cortisol is a stress hormone. Cortisol is also called glucocorticoid. One of the big functions of cortisol is to keep your blood sugars from getting too low. It will release stored glucose or cause the production of glucose to maintain the blood sugars. This isn’t a stress event. It’s a normal thing that occurs in the body.

It takes about three days for the body to start adapting from burning glucose to burning fat. Cortisol can rise a little bit when a person goes through the three-day keto-adaptation phase, but then it levels out.

When you run your body on glucose, it is very stressful for the body, and you can’t tap into your own fat. But, when you get into ketosis, you could go from a stress state to a much higher level of calmness and state of well-being. Burning fat or being in ketosis is a non-stressful state.

Keep in mind, when you start keto and fasting, it’s important to take electrolytes and B vitamins.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Can MCT Oil Help Burn More Fat?

Can MCT Oil Help Burn More Fat?

Can MCT Oil Help Burn More Fat?

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Can MCT Oil Help Burn More Fat?

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg

Should you be taking MCT oil to help burn more fat? Here’s what you need to know.

Timestamps
0:00 What is MCT oil?
0:25 How MCT oil works
0:47 What to know about MCT oil
1:09 Can MCT oil help you burn more fat? 
1:53 Bulletproof your immune system (free course!)

Today we’re going to talk about MCT oil and fat burning. Can MCT oil help you burn more fat? MCT stands for medium-chain triglycerides. MCT is a type of fat that can come from various things like coconuts, palm oil, and butter. But, you can also get MCT oil, which is just concentrated MCTs. 

MCT oil is unique in that it bypasses the gallbladder, bile, and enzymes. It gets absorbed in the small intestine into the lymphatic system and is then transported to the liver, where it’s turned into ketones. 

A few important things to know about MCT oil:
• It’s not normally stored as fat 
• It’s used as energy 
• It may suppress fat accumulation 
• It could increase your metabolism compared to other fats 
• It may not cause a fatty liver

MCT oil will not directly help you burn more fat. But, it will indirectly help you burn more fat. MCT oil can help you fast for longer. Being able to fast for longer may help keep your insulin low and help you lose weight. In addition, MCT oil can help suppress hunger. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Does Fasting Increase Adrenaline?

Does Fasting Increase Adrenaline?

Does Fasting Increase Adrenaline?

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so this question came up recently in my livexa0 show does fasting actually increase adrenaline because a medical doctor says you shouldn’txa0 be doing fasting because it’s going to raise adrenaline and you’re going to be all stressedxa0 out completely ridiculous now it is true that the pre-adrenaline hormone orxa0 neurotransmitter because adrenaline and noradrenaline are neurotransmitters they’rexa0 not hormones but they act like hormones but it has been shown that when you start fastingxa0 your noradrenaline does increase about 48 not 48 times 48 so it goes up a little bit butxa0 also your metabolic rate goes up your resting metabolic rate goes up so fasting helps yourxa0 metabolism but think about what’s happening you are not eating so your body is going toxa0 live on your fat you’re going through the state of ketosis you’re living on fatty acidsxa0 and ketones and in order to mobilize as fat you have to stimulate the fat burning hormonesxa0 and a neurotransmitter called adrenaline so adrenaline is there to mobilize the fat and it isxa0 true that short-term fasting can elevate cortisol which is a stress hormone but that’s a normalxa0 process when you don’t eat cortisol is one of the hormones and it’s called a glucocorticoidxa0 because it helps you metabolize glucose but what it does is it helps mobilize storedxa0 sugar so this is not a abnormal thing it’s just a normal thing to help you maintainxa0 normal blood sugars when you’re sleeping so it’s one of the hormonesxa0 that’s involved in preventing hypoglycemia but long term cortisol decreasesxa0 if you’re doing fasting on a regular basis the fasting will increase not the flutter fightxa0 sympathetic nervous system but it will increase the parasympathetic nervous system and this is whyxa0 people feel so calm and relaxed and stress free so the next time someone tells you that it’s goingxa0 to increase your adrenaline and stress you out just send them this video before you goxa0 if you have a question about a product or you’re new to keto and you want to knowxa0 how to begin keto or you’re on keto and you need a debug because it’s not going as smooth ixa0 have a keto consultant standing by to help you this is just for the people in the us hopefully inxa0 the future we’ll be able to answer everyone’s call but i put the number down belowxa0 so you can call and get some help

This Post Was All About Does Fasting Increase Adrenaline?.
Does Fasting Increase Adrenaline?

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

. DATA:

Does fasting increase adrenaline and cause stress? Here’s what you need to know.

Timestamps
0:00 Does fasting increase adrenaline?
0:15 Fasting and adrenaline
1:15 Fasting and cortisol

Does fasting increase adrenaline, causing stress? Let’s talk about that. No, I don’t believe fasting causes stress.

It’s true that the pre-adrenaline hormone or neurotransmitter noradrenaline increases by about 48%. But, your resting metabolic rate also goes up. So, fasting actually helps your metabolism.

During fasting, you’re in ketosis. You’re living on fatty acids and ketones. In order to mobilize this fat, you have to stimulate the fat-burning hormones and adrenaline. Adrenaline is there to mobilize the fat.

Short-term fasting can elevate cortisol, which is a stress hormone. But, this is a normal process. Cortisol helps mobilize stored sugar. It’s actually involved in preventing hypoglycemia. But, long-term fasting decreases cortisol.

Fasting on a regular basis may actually make people feel more calm, relaxed, and stress-free.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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It’s Not Fat that Puts You in Ketosis

It’s Not Fat that Puts You in Ketosis

It’s Not Fat that Puts You in Ketosis

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It's Not Fat that Puts You in Ketosis

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.

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What puts you into ketosis? This is what you need to know.

Timestamps
0:00 It’s not fat that puts you into ketosis
0:22 The real way to go into ketosis
0:57 How much protein on keto?
2:17 Why do you need dietary fat on ketosis?
4:01 Keto recipe channel promo

In this video, we’re going to talk about a topic that comes up often. It has to do with what puts you into ketosis. Many people think it takes consuming more fat to put your body into the state of ketosis.

The truth is, you don’t necessarily need to consume more fat. Instead, you need to lower your carbohydrates. Carbs affect insulin, and insulin blocks ketosis. The key is to lower your carbs.

Ketosis is also not a high-protein diet. You want to consume only a moderate amount of protein. 3-8 oz of protein is fine. You also don’t want to consume lean protein—low-fat protein can exacerbate insulin spikes. Always consume full-fat foods.

Why do you need dietary fat on ketosis?
1. Fat helps you fast longer (lowers hunger and cravings)
2. Fat supplies you with nutrients (essential fats and fat-soluble vitamins)
3. Fat stimulates bile
4. Fat triggers healthy hormones
5. Fat supplies your body with healthy tissue
6. Fat slows the absorption of protein
7. Fat helps you maintain your weight

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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I thought Fasting Was Supposed to Give You Energy

I thought Fasting Was Supposed to Give You Energy

I thought Fasting Was Supposed to Give You Energy

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I thought Fasting Was Supposed to Give You Energy

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If you’re tired while fasting, here’s how to get more energy fast. 

Timestamps:
0:00 Why am I tired while fasting? 
0:15 The first reason why you may be tired while fasting 
1:14 How to speed up the process of converting to fat burning 
2:02 What to do if you have severe insulin resistance
2:47 The second reason why you may be tired while fasting 

In this video, we’re going to talk about why you may be fatigued while fasting. There are two reasons why you may be getting more tired instead of getting more energy while fasting. 

Fasting is supposed to take you from burning sugar to burning fat. When you’re fully adapted to ketosis, you’ll likely feel good and have tons of energy. But, if you don’t feel that way, it could be that you’re not at full fat-burning capacity. It typically takes about 3-7 days to fully get into fat-burning. 

How to get into fat-burning fast:  
• Keep your carbs low (below 40g per day, or below 20g if you have severe insulin resistance)
• Do fasting (1-2 meals a day)
• Take MCT oil or exogenous ketones (if you have severe insulin resistance) 
 
In order for the ketones to be burned in the energy factory (the mitochondria), it needs helper nutrients (cofactors). You need a combination of B vitamins, and you need minerals. If you’re deficient in these going into the keto program, you may experience keto fatigue. In this case, it may be helpful to take nutritional yeast and a good mineral blend. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope this helps you better understand why you may be tired while fasting and how to get more energy fast.

Thanks For Joining Us

On Keto But Can’t Stop Losing Weight?

On Keto But Can’t Stop Losing Weight?

On Keto But Can’t Stop Losing Weight?

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More specifically, you want help with On Keto But Can’t Stop Losing Weight??

This Post Was All About On Keto But Can’t Stop Losing Weight?.
On Keto But Can't Stop Losing Weight?

Here’s The Video Description From YouTube

Keto Summit:

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Can’t stop losing weight on keto? Here’s what to do.

Timestamps
0:00 On keto but can’t stop losing weight?
0:50 How to stop losing weight on keto
2:07 Key Takeaways
3:13 Keto summit promo

Are you on keto, and you cannot stop losing weight? If so, this video is for you.

While many people go on keto to lose weight, there comes a time when you need to stop losing weight.

There’s a difference between fasting and starving. If you don’t have any more fat reserves to tap into, you begin to starve. As you starve, your body starts using muscle and other vital tissue as fuel.

When you’re starving, you will experience:
• A lack of energy
• Weakness
• Moodiness

If you want to stop losing weight, try these things:

1. Increase your fat. Taking MCT oil is a great way to increase your fat.
2. Increase your carbs. I usually talk about lowering carbs, but if you can’t stop losing weight, keep your carbs at the max level of 50g.
3. Increase your exercise. This will help prevent muscle loss. Keep in mind that you need time to recover.

Make sure you take plenty of vitamins, minerals, electrolytes, and amino acids while fasting to prevent starvation and nutrient deficiencies.

If you still continue losing weight, start increasing your meals per day. If you’re only doing one meal, go to two meals.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching. I hope this video helped clear up why you might not be able to stop losing weight on keto and how you can fix the problem. See you in the next video.

Thanks For Joining Us