Tag Archive for: fasting

Realistic Eating: INTERMITTENT FASTING with Carbs – Meal Plan Starts Today!

Realistic Eating: INTERMITTENT FASTING with Carbs – Meal Plan Starts Today!

Realistic Eating: INTERMITTENT FASTING with Carbs – Meal Plan Starts Today!

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Realistic Eating: INTERMITTENT FASTING with Carbs – Meal Plan Starts Today!?

it is time for the january challenge and this time we're combining some keto with some fasting with some carbs that you can have the full metabolic flexibility approach so a little over a week ago i did the announcement video that broke this all down talked about like how we're doing this what's gonna happen now .

We have the whole diet structure so a couple quick housekeeping things first okay down in the description there is a link to a facebook group okay i know some people will be upset that it's facebook you don't have to join it that is a free facebook group just for banter just for community i'll be popping in there i just recommend it in terms of .

Being able to have community as you go through this share pictures of your food i really just want to create some fun and just a fun environment with it okay also there's going to be some basic things with this plan unlimited veggies okay you can have unlimited greens unlimited asparagus unlimited broccoli so it's not always .

Notated here but just know with whatever meal you have you can always add veggies i consider those a zero like a free food that you can have those in this case and then i'll kind of get into more of the details in just a little bit as we get through it so the way this breaks down is monday and friday are going to be your more aggressive fasting days .

Pretty long fasts like 18 hours which is going to seem like a lot but the neat thing is is even though our calories are relatively low on this day we kind of make up for it a little bit on wednesday which is still somewhat of a fasting day except on wednesday we're skipping dinner okay so wednesdays let your family know wednesdays you're gonna .

Sit there twiddling your thumbs no okay and then tuesday thursday saturday and sunday those are our keto days where we do not have carbohydrates in the picture unless you want them which i'll explain in a little bit uh so let's just go ahead and break it down and just remember this whole challenge is sponsored by butcher box huge thank you .

To them you can get your meat delivered to your doorstep from them grass fed grass finished beef super cool stuff really good lean chicken really cool options sockeye salmon all stuff you can use with this entire protocol so please do check them out and even if you don't want to necessarily use it for the challenge just because they are .

Supporting this channel and making this kind of challenge possible the best way you can give back to this channel is support them because that directly supports this channel as well so that link is down below in the description for butcher box enter whatever cuts of meat you want delivered to your doorstep easy peasy all right so on mondays and .

Fridays these are gonna be your 18-hour fasting days you can cut it down to 16 hours if you need to but just to kind of like give you the basics and just so you know like i'll put this all into a document too so i'll put that link down below too you can click on that and that way you can just download a pdf version of this so you're not having to like .

Screenshot this but this is for the explanation you can have black coffee tea et cetera okay no cream nothing like that you're fasted you can have electrolytes that's fine then when it comes time to break your fast eight ounces of chicken fish or one and a half scoops of either whey protein or pea protein okay .

Optional one scoop of collagen or you could have bone broth with it so basically you're breaking your fast with just clean protein that's it okay super easy this isn't a meal it's a strategy to break your fast then two hours later okay you're gonna be a little hungry you're gonna be hungry after you break your fast but two hours later 10 ounces .

Of lean beef is what i would prefer okay and then you have 10 ounces of sweet potato or 60 grams of carbs any carb that is not does not have gluten has to be gluten free that's like a huge prerequisite with this okay then two tablespoons of extra virgin olive oil and i know i don't necessarily like to combine fats .

And carbs a lot but when they're relatively low glycemic like a sweet potato i'm pretty okay with some olive oil especially given all the benefits of olive oil so long story there anyhow dinner okay so a few hours later 10 to 12 ounces of lean protein your choice again simplicity is the name here i'm trying to make it easy i know it seems .

Complex but the food choices are easy it's all about the timing here okay so here's where you do have to pay attention 0.25 grams of carbs per pound of body weight okay i don't want you just eating x number of carbs okay if you weigh 200 pounds then you would be having 50 grams of carbs okay one quarter of a gram of .

Carb per pound of body weight okay if you were 400 pounds that would be 100 grams of carbs so you see where i'm going with it okay 0.1 grams of fat per pound of body weight sounds complicated but that's a very easy metric to look at if i was 200 pounds and that tells me right there point one of that is 20 grams of fat .

Okay so that's what we're aiming for so 0.25 grams of carbs 0.1 grams of fat and then i want you any additional calories you feel like you need if you feel like you add up your calories and you're still too low i want you to add them by way of olive oil it sounds crazy but two tablespoons of olive oil is going to get you over like close to 250 calories one .

Hour post dinner have one ounce of like dark chocolate keto chocolate that doesn't have sugar in it optional supplements i'm not making this protocol about supplements but ones i would recommend would be taking an omega-3 some magnesium uh some tryptophan maybe a thousand milligrams of tryptophan and a good probiotic .

Okay so now we move into wednesday so this is monday and friday so then we have wednesday here's how wednesday looks this is called a skip dinner day it's still fasting in some ways but we're shifting the timing and there's a good reason behind this okay black coffee okay then you work out but then after your workout guess what this is .

Where you get to have some fruit half of a large apple okay this is to have a combination of fructose and glucose which i'll explain in a second too 30 grams of a high glycemic carbohydrate okay i would prefer in this case like bake a potato because when you heat it it's going to become high glycemic white rice if you are okay with grains .

Everybody's different but 30 grams of carbs coming from a higher glycemic carbohydrate like white rice baked potato along with half of an apple two different kinds of carbs are going to allow for better delivery of the protein and the carbohydrates into the muscle 35 grams from either a whey protein shake or a pea protein shake plus a scoop of .

Collagen optional okay this is what's important not necessarily the exact things but more so about the kind of the grouping of them do not eat until lunch you work out have that meal that's it then you go to lunch 10 to 12 ounces of lean chicken or some kind of poultry again one whole avocado okay we're getting the calories in here .

Two tablespoons of olive oil which tastes really good mixed up with avocado one cup of veggies i don't care what kind but predominantly like brussels sprouts baby broccoli things like that are perfect one ounce of cheese added on there so you see the calories add up you're looking pretty hefty amount of .

Calories there okay three hours later so if this lunch was around like say 12 p.m three hours later two three hours later around 2 3 p.m you're gonna have another six ounces of protein it sounds like you're stuffing yourself with a lot of food but you kind of are for good reason okay veggies again however much you want with one tablespoon of olive oil and two .

Tablespoons of a nut butter of your choice macadamia nut butter i'm even okay with peanut butter in this case let's just have fun okay then once that meal is done you fast so at 3 pm you're done eating okay no later than 3 p.m should you be eating you're skipping dinner one day a week it's all you have to do trust me when you're aligning .

Fasting with your circadian rhythm in different ways it's allowing diurnal rhythms to kind of match up you have the synchrocity of having the environmental cues working upon the circadian clock genes in your brain along with the peripheral tissues and the peripheral cues that are being casted upon by food and by timing of meals basically in .

Other words you are stopping eating before it gets dark so your body clocks can kind of synchronize you'll find sleep is good everything improves which is why i'm so big on adding the tryptophan in on this plan too i want you to focus on getting good sleep that's a big marker for me so we're fasting here so we stopped at .

Three we're fasting through to the next day in this case the next day would be a thursday but this plan applies for tuesday thursday saturday and sunday these days these three days your calories are pretty low they really are and you're fasting so i want to make sure we're compensating a little bit here in a proper strategy but black .

Coffee in the morning then you have electrolytes they're still good to go work out in a fasted state especially after this day because if you work out at 8 00 am and you stopped eating at 3 pm the day prior think about it you're already deep into a fast 16 17 18 hours into a fast for your workout talk about results right .

So post workout you get to have some fun here one cup of berries raspberries blackberries strawberries any kind of berries there half a cup of white rice or a half cup of mashed not literally like mashed potatoes but mashy potato okay red potato white potato that you've heated up and one and a half scoops of protein of your choice once .

Again okay one to two hours later 30 to 35 grams of protein okay your choice another 0.25 grams of fat per pound of body weight so again if i'm 200 pounds that's 50 grams of fat okay now what i do want to say is there's a little bit of a tolerable upper intake on this one if you're over 250 pounds i do not recommend that you .

Exceed say 60 or 65 grams of fat in one sitting okay so kind of note that if you're even 500 pounds you would still want to just cap it at that 65. i don't want too much it's too hard we don't have enough pancreatic lipase to really deal with that at one point in time especially with how our situation is here so in this case avocado and eggs .

Would be a great strategy for that you could have however many eggs and avocado to get you there it's perfect and then lunch okay lunch is going to be 8 to 10 ounces of in this case i said grass-fed grass-finished burger that's perfect because it's easy for lunch but you could substitute that with any other .

Kind of lean protein one cup of brussels sprouts or broccoli two tablespoons of olive oil and two tablespoons of in this case you can have peanut butter enjoy it two tablespoons sounds like a lot it is a lot of calories but i mean we're talking come on when you take one scoop of peanut butter you're probably having like four tablespoons realistically and .

Finally dinner okay we've got salmon so eight ounces if you're doing salmon if you're doing beef you're doing six ounces what i'm doing here is as the day goes on the meals are getting smaller so this dinner is a smaller meal to instill a better sleep pattern you can go two routes on this totally your call this can either be a total .

Keto day which i would recommend i think you're going to get best results if you let this be a keto day and these be days where you have carbs and even though this is you know not keto with this meal there's a lot of kind of nuancy stuff post-workout it's not really going to be a huge issue for you as far as ketones are concerned with .

This plan so what i would recommend with this dinner is go with some kind of keto side like have avocado have brussels sprouts with some oil on them have cauliflower rice with some sesame oil something like that if you have a carb option i would recommend you go with like eight ounces of sweet potato okay so you kind of have an option there .

You can cycle in and out of it and play around with what you want to do the most important thing that is here is the timing more than anything and again veggies are unlimited okay so this is all written out into a document that might make a little bit more sense but i want to be able to explain the method to the madness behind this whole challenge .

Remember the facebook group is there for all of us to be able to enjoy to be able to like get some motivation to be able to talk to people for me to hop in there and motivate people also i'll try to hop on some live broadcasts here on youtube so that we can all communicate and if you're watching this video later on after the challenge this all still .

Applies everything is still evergreen stays here forever the facebook group stays forever so you can hop in and join and don't forget to check out butcherbox and get your box down below i will see you tomorrow

This Post Was All About Realistic Eating: INTERMITTENT FASTING with Carbs – Meal Plan Starts Today!.
Realistic Eating: INTERMITTENT FASTING with Carbs - Meal Plan Starts Today!

Here’s The Video Description From YouTube

Be sure to get the downloadable PDF meal plan HERE: n

Get Grass-Fed/Grass-Finished Meats from our Challenge Sponsor, Butcher Box: />
Facebook Group for Support: 5

First Video That Breaks Down the Challenge – o

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: /

Please check out the new workout channel, Garage Built Life, here: s

Please Subscribe to my Email Newsletter Here: /

Follow More of My Daily Life on Instagram: r

Timestamps ⏱

0:00 – Intro
0:49 – Unlimited Vegetables
1:08 – Overview of the Diet Plan
1:47 – Get Grass-Fed/Grass-Finished Meats from our Challenge Sponsor, Butcher Box
2:23 – Monday & Friday – 18-Hour Fasting Days
5:00 – Wednesday – Skip Dinner Day
7:42 – Tues, Thurs, Sat, Sun – Regular Eating Days
10:53 – Final Words + Important Note

Thanks For Joining Us

2022 Intermittent Fasting Meal Plan (Carb Cycling) – Join Me!

2022 Intermittent Fasting Meal Plan (Carb Cycling) – Join Me!

2022 Intermittent Fasting Meal Plan (Carb Cycling) – Join Me!

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with 2022 Intermittent Fasting Meal Plan (Carb Cycling) – Join Me!?

cake and pie in one hand and bacon in the other hand but you can only eat the bacon if you're doing keto and you can only eat the pie if you're having carbs all right let's have some fun this month's challenge is about carb cycling okay being able to leverage the benefits of a lower carb protocol .

But also leveraging the benefits of strategically implementing carbohydrates and we're going to do this in a fun way together okay so every year i do this i launch these contests i launch these challenges where we can have some fun there's a full-on diet plan that goes along with it that i wrote out that everyone gets for free so it makes it .

Super simple okay and this is going to start on monday january 10th okay so on that day i will release a video that breaks down the entire diet okay you don't have to literally start that day you can start a couple days later but that's going to be the day that i release the whiteboard video that has the entire diet breakdown just a quick .

Note i remembered this after the fact down below i went ahead and put a downloadable version of this meal plan okay that's going to be a great thing for you to utilize so that way you can download a pdf you can know what kind of foods you can kind of know the grocery list you could know what you need to pick up that way .

On january 10th you'll be totally good to go so utilize that link download the pdf now a lot of the meal plan won't make sense until you watch the next video on january 10th because that explains everything but at least then you'll have all your stuff all your materials prepared and you can rock and roll so that link is down below in the .

Description along with a butcher box link to get your meat if you want to use butcher box for this challenge what's going to be really cool about this is it's going to leverage a lot of things that i've learned over the last year okay so if we can strategically time periods of intermittent fasting we can grant our bodies a little bit of .

Slack and be able to introduce carbohydrates strategically so that way you really do kind of get to have your cake and have your bacon and eat both you're just going to have them on separate days but by strategically having intermittent fasting periods set up the way they are set up you're going to be going long enough without food .

That you're still going to maintain that level of what is called fat adaptation that we want to have okay plus i've implemented some really cool things in terms of occasionally skipping an afternoon or evening meal to allow yourself to be in a deeper fasted state when you get up in the morning and i'll break it all down when the whiteboard .

Video comes out because that's what i always do and break down supplements break down whatever you want to do but the idea behind this one is ease i've broken it down into macronutrients i've broken it down so it's just much more basic sometimes i go a little bit overboard in the complexity you guys know that about my channel right and .

This whole contest is sponsored by butcherbox which means that not only are they sponsoring this challenge but it means that there is a link down below for you to get your grass-fed grass finished beef to get chicken to get fish all that you can use for the challenge okay and you don't have to wait for the whiteboard video to come out to get that .

Stuff there's a link down below if you're going to be doing this challenge with me i can tell you even without the diet right in front of me that you're going to want good amounts of lean chicken you're going to want to get some fish but if you like red meat you can have that too so you can go ahead and get some of the burger you can get some .

Of just the ground beef you can get some of the rib eyes you can get some of the other kinds of cuts like the new yorks that you like so go ahead and stock up get it because more than likely if you can get it through butcher box you'll be able to use it on this plant so go ahead and that way you can use that link down below and by the time that january 10th .

Rolls around you will have your box of protein and you can get rocking and rolling so the whole idea behind this is to help people understand that the whole low-carb lifestyle doesn't have to be all about just hammering low carb all the time okay our bodies become adapted and metabolically flexible so this entire challenge is about helping you .

Get metabolically flexible so that you can really have the dual benefit you have the benefit of being able to leverage ketones and leverage that low carb protocol and leverage fats as a fuel source but then you also train your body to still be good at utilizing glucose so you don't become glucose intolerant over time so it's a nice .

Little mix metabolic flexibility is really the future and what we're after when it comes down to the giant big picture of life okay the cool thing about this protocol is it's going to have a fair bit of fruit fruit that's intertwined in the right way in the right amount so you're not overdoing it we always want to be careful with .

Fructose we don't want to have that overage that ends up leading to accumulation of fat through what's called denovo lipogenesis where fructose gets converted into fat and sugar gets converted into fat so in this case fruit is set up in a strategic way around your workout anyhow i'll break it all down in the whiteboard video that releases in .

Just a few days so make sure you're keeping it locked in mark your calendars so that you can check the date and be a part of it and we can all lose some weight together and have some fun i'll see you then

This Post Was All About 2022 Intermittent Fasting Meal Plan (Carb Cycling) – Join Me!.
2022 Intermittent Fasting Meal Plan (Carb Cycling) - Join Me!

Here’s The Video Description From YouTube

Get Grass-Fed/Grass-Finished Meats from our Challenge Sponsor, Butcher Box: />
Be sure to get the downloadable PDF meal plan now in order to be ready for the full video breakdown for this challenge on January 10th! n

Facebook Group for Support: 5

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: /

Please check out the new workout channel, Garage Built Life, here: s

Please Subscribe to my Email Newsletter Here: /

Follow More of My Daily Life on Instagram: r

Timestamps ⏱

0:00 – Intro
0:44 – Full Video + Challenge Begins Jan 10th
1:03 – Get Downloadable Meal Plan (in the description)
1:46 – Challenge Overview
2:48 – Grass-Finished Meats from Challenge Sponsor, Butcher Box
3:44 – Reason for this Challenge (metabolically flexible)

Thanks For Joining Us

The MOST Important Intermittent Fasting Basics for Beginners: MUST WATCH – Dr. Berg

The MOST Important Intermittent Fasting Basics for Beginners: MUST WATCH – Dr. Berg

The MOST Important Intermittent Fasting Basics for Beginners: MUST WATCH – Dr. Berg

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with The MOST Important Intermittent Fasting Basics for Beginners: MUST WATCH – Dr. Berg?

So out of anything you could possibly do for your health fasting and intermittent fasting are the most important things you can do there's nothing else that even comes close in creating more health now on the flip side snacking and continued eating is the .

Worst thing you can do for your health so today i'm going to show you the basics of how to do intermittent fasting actually it's not necessarily just for the beginners it's for advanced people too because i found that if you're running into a plateau or things aren't going as smooth you need to go back to the basics all .

Right let's get into the meat potatoes of fasting well we probably shouldn't talk about potatoes how about the meat in cauliflower of fasting what we're trying to do is we're trying to go from sugar burning to fat burning a big confusion that a lot of people have when they're fasting is .

They think their body is starving they think it's not eating but in reality your body is eating when it's not eating it's finally eating its own fat that is why the best indicator to know that it's working is your appetite gone okay if your appetite is going away .

And you don't have any more appetite you're not hungry anymore guess what it's working and it makes it a lot easier to stick to if you don't have an appetite so the principle that i've talked about in other videos is you have to get healthy to lose weight not lose weight to get .

Healthy that means that we're not necessarily focused on weight loss weight loss will come after you get healthy but a better indicator for success is your ability to fast comfortably because you're not hungry like right now it's 12 o'clock noon i haven't eaten since yesterday at about 6 .

30 am i hungry i'm not hungry i am absolutely not interested in any food at all i don't want to eat anything right now the first meal that i have will be roughly about 3 3 30 today and even then i could probably fast longer just because i've been doing it for a long time but you want to get into a condition where the food is no longer .

Controlling you you're controlling your food so many people are into this situation where the food is literally controlling their life and it's destroying their life all right so the first thing you need to do is skip breakfast okay or start to push your breakfast further further .

Towards lunch okay so when you wake up in the morning ask yourself are you really hungry or are you just eating out of habit chances are you're not going to be hungry for breakfast so don't eat so the rule of thumb is don't eat if you're not hungry okay now to help you not be hungry .

For breakfast you have to make sure that you keep your carbs down for your lunch and your dinner because if you have carbs in your lunch or your dinner guess what the next day you're going to be hungry in the morning but if you keep your carbs low and i'm talking about roughly about maybe 20 grams maybe 30 grams .

Then you're not going to be hungry in the morning the other thing that you can do is you can also do the bulletproof coffee you can add either butter to your coffee or mct oil butter is very satisfying and mct oil will turn into ketones so it's going to be a lot easier to go all the way up until your first meal at noon so .

Depending on if you drink coffee or not if you don't drink coffee just do a tablespoon of mct oil that's the type of extract from coconut oil that turns into ketones very very fast so the other thing you have to realize is that all these hormones are on rhythms or waves okay and the cortisol hormone peaks at eight o'clock in the morning so .

You may find that you're hungry in the morning because of a cortisol spike but you're not really hungry it's just a hormonal shift and a sensation that you get so the next thing i'm going to recommend is if you have this minor hungry feeling just ignore it .

Ignore the hunger nine times out of ten it will go away okay and that's just because there's certain hormonal shifts happening in the body that are creating that sensation but just ignore it now if you ignore it and it doesn't go away and you feel .

Dizzy tired weak then you need to eat but you really need to be able to tell the difference between hunger and time to eat but realize as you start doing this it's going to get easier and you won't have any hunger in the morning unless you consume carbohydrates all right the next little thing i'm going to say is at this .

First meal make sure you add some fat at the end of the meal that can be pecans or olives or some nut butter it could be peanut butter it could be brie cheese it could be fatty meat it could be any of those why do you want to add fat because when you start doing intermittent fasting you haven't adapted yet and so you need the .

Fat to help you go longer to feel satisfied so you can fast longer because the fasting itself and the combination of low carbs is really what's going to help you start to adapt to this new machine in your cells that's burning fat so the same thing with dinner you want to add fat at the end of the meal now .

The next point i want to bring up is this whole thing about healthy keto okay what is healthy keto well healthy keto is not just going on a low carb it's using quality foods that are higher in nutrients because the last thing you want to do is end up looking like a crack head and i'm being very .

Sarcastic but some people when they lose weight they they sort of look very unhealthy their hair is dried out they look older we want you to look good as you do the ketogenic diet and look younger okay have that healthy glow so that's a combination of low carb fasting and just healthier ingredients .

So there's such a thing as dirty keto where you're not paying attention to the quality and you're eating at a fast food restaurant or fast food and yeah it's low carb because you're not eating the bun but it's very very low quality food don't recommend that all right so this first meal and second meal is called your eating window .

Okay so let's just pretend your first meal is at noon and your second meal is at six o'clock so that would be roughly a six hour eating window now when you first start out you could potentially eat during this window through here okay have a snack if you want but i would .

Recommend or challenge you to not do that because that way we get some fasting between these meals too and that will help you the snacking is the biggest killer for progress because the snack stimulates insulin every time you eat you stimulate this thing called insulin and what we're .

Trying to do is fix insulin resistance which was created by a high level of insulin for a long period of time which comes from constant eating and eating a lot of carbohydrates now if you do a six hour eating window that gives you an 18-hour fasting cycle that's pretty good if you could do .

18 hours of fasting you're going to see some amazing results especially with your brain you're going to grow new brain cells and so your cognitive function your focus your memory your ability to keep your attention your creativity all is going to improve as well as your mood you're going to be happier if you were .

Depressed you're going to feel much much better just because your brain is healing plus your immune system is going to get stronger you actually grow new immune stem cells in your bone marrow which is really cool inflammation goes way down and you start getting rejuvenated you start healing faster all sorts of amazing things happen all right .

So now here's another problem we need to resolve at night okay i know this might be hard to believe but there are some people out there that have a hard time not snacking at night now we're not talking about you you probably know people or friends or family members but this snacking at .

Night has to go it's called grazing i was a professional snacker at night i would basically after dinner eat constantly until i went to bed it was constantly putting things in my mouth and you know nuts apples chips you name it that was me so popcorn .

Oh my gosh and that that's very very bad so we want to get rid of the snacking how do we do it well we use what's called self discipline we have to make sure we don't buy any snacks anymore so they're not available to us you want to stay busy because if .

You're idle and just sitting there maybe watching tv it's going to be more difficult but i really think that what's going to help you is this dinner making sure that you have a very big dinner with this fat so you're actually really full and you don't feel the need .

For any additional things but just realize if you're like me and everyone else you probably have insulin resistance which means you can't absorb nutrients as well as you should so even though you eat and you're full you might not feel satisfied there's a difference feeling satisfied is going to happen .

Once the insulin resistance goes away and especially if you're eating a lot of nutrient dense foods there are some things you can do that will also improve that one point apple cider vinegar okay maybe a tablespoon in your water for dinner apple cider vinegar has acetic acid .

The biggest benefit of acetic acid is to make insulin more sensitive to help your blood sugars so it's going to actually help you reduce insulin that's why it can help you lose weight but it'll also help your appetite it'll help actually insulin work better so you absorb more nutrients and you'll be less hungry so apple cider vinegar in your .

Water is really good i would also while you're at it add some lemon to your water lemon juice okay maybe a teaspoon maybe a half of a lemon maybe a whole lemon this way you can have things like vitamin c if it's fresh or citric acid that can help reduce kidney stones and if you're at risk for gout .

Because sometimes when you're doing fasting your uric acid goes up which acts as an antioxidant but it can flare up gout so just add the lemon and apple cider vinegar in your water when you drink this for dinner another suggestion are these things called .

Vegetables okay i highly recommend you consume more vegetables so i'm talking about like a big salad i will do my big salad either in the first meal or the second meal now my my meal is actually about right here so i might eat at three and then at six so i have a .

Very very short indie eating window it's hard for me to eat all the calories in one meal so i spread it out within like maybe three maybe four hours but that's just me i just want to focus right now on not necessarily going beyond this 18 and 6 but let's say you're eating at 12 and 6. to make it easy you can add a salad right here a seller right here or .

You can just have a very big salad the salad that you eat should be eaten in the beginning of the meal why because if you eat the protein first i have found that the chances of you eating that salad are going to be slim to none because you're now filled up with the protein so .

I always recommend eat the salad first and then eat your protein in fat second it seems to work but again that's just a minor point now why do we need to sell it well it's going to give you more potassium and magnesium which is going to help that insulin problem i talked about .

Also it's going to give you energy also it's going to prevent cramping in your legs and it's going to prevent keto fatigue etc etc the fiber in the vegetables feeds the microbes and that's what the microbes live on so you're feeding your microbes they get to .

Eat something and then what they do is they change it into a type of fat which actually is really good for your blood sugars so i found that if i don't consume large salads that i don't feel quite right in fact it's harder to get into keto and it's not going to go as smooth .

Also the vegetables are really good for your liver and you're just going to feel cleaner if you do that and you can switch it out you can have just vegetables okay sometime or just a salad other time if you do the vegetables you don't need the quantity you don't need 10 cups of like broccoli right so you do smaller maybe half the .

Amount and then for salad because it's not as dense you can have more of that the salads the apple cider vinegar eating more fat at the end of the meal is going to help you avoid this snacking now i want to just mention something about cholesterol because um this question keeps coming up over and .

Over and over and over again what happens if my cholesterol goes up it happens with a percentage of the population usually it goes down but in some people it goes up like my wife and people are concerned they go to the doctor and like oh my gosh my cholesterol is high because i'm eating all this fat well if you really .

Understand what's happening it's not going to be that scary because when you burn fat a certain portion of that fat is cholesterol so it's composed of triglycerides which you use for energy but also cholesterol which you don't use for energy you don't burn cholesterol so the cholesterol and the .

Fat has to come out has to go somewhere right i mean the whole goal is to burn your fat reserve so we have to get the cholesterol out somehow so it has to go through this thing called the liver okay it comes to the liver and if you don't have enough liver function or you don't have enough bile .

For some reason let's say you don't have a gallbladder or let's say if you have a fatty liver and you're not producing enough bile then you may have a little backup of cholesterol so the more bile you have the easier it is for your body to get rid of this excess cholesterol but even the fact that your cholesterol is high .

And you don't have the bile to break it down or get rid of it as fast as you would like realize if you went to do an advanced lipid profile test and you found that you have high ldl there's a couple different types of ldl and you're going to find that the high ldl that you have .

Is the large particle size it's not the small dense type of ldl so the small dense type is the dangerous one you're not going to find that you're only going to find that if you're doing high carbs okay so i wouldn't worry about it but if you are concerned you can do the test and you can see for .

Yourself and i included a video of my own wife having high ldl and i explained that thoroughly now the other thing that i want to mention which is the icing on the cake or well i probably shouldn't talk about cake but when you do intermittent fasting in keto together within 14 days .

50 of the fat in your liver is going to be gone that is huge that is exciting as long as you don't eat that icing on the cake of course all right a couple other things i'm going to show you about this fasting thing green tea very very very awesome to .

Drink through the day because green tea helps insulin resistance okay it'll allow you to fast longer now there's other types of tea or herbs that are in tea that are also really good for blood sugars that will help reduce appetite like green tea will like cinnamon tea using the herb garcinia .

Ginseng ginger are all really good to lower your appetite so that's just an extra little tip if you exercise okay i'm going to recommend you not do any type of pre-workout drink with a carbohydrate or even protein i wouldn't recommend any post drink or .

Taking any amino acids while you're working out before or after why because here you are you just worked out and you created this amazing effect with growth hormone and as soon as you start eating something you basically kind of nullify a lot of those results especially if it's carbohydrate and even if it's protein okay you're doing some .

Protein powder so realize as far as the nutrients around that exercise especially amino acids you're going to get enough amino acids from the meals okay so you don't worry about putting back these amino acids because really most of them tend to even just turn the sugar like the branch amino acids so i wouldn't .

Recommend eating around that exercise keep your fasting consistent okay the other point i want to bring up is supplements when people fast a lot of times they have symptoms like keto fatigue keto flu they might get cramps they might have thyroid symptoms all that means is that .

You're probably deficient in certain nutrients because the demand for certain nutrients go higher and maybe you haven't been eating nutrient dense foods for a while so what you need to do is just make sure you just take b vitamins natural ones i recommend nutritional yeast .

And electrolytes and i would recommend an electrolyte powder that also has trace minerals i'll put a link down below of the one that i recommend that way you can get the trace minerals and the electrolyte minerals with high amounts of potassium which is going to help you potassium is needed in large amounts in the body i'm talking .

Like 4 700 milligrams so sometimes if you can't do a lot of salad this is a good little backup plan but if you do the supplements okay with intermittent fasting and especially prolonged fasting you can easily avoid keto fatigue keto flu thyroid symptoms all right so now let me just cover a couple mistakes .

That people make a small snack let's say you're doing keto and you're like you're on a roll i'm just gonna fast all day long so instead of um doing the fasting and waiting to your big meal .

I'm just gonna do maybe a little snack just to kind of push me through thinking that doing a little snack or lower calories is going to get me by and i'll be fine with that but realize that this snacks especially the protein ones like if you did like a scoop of peanut butter for .

Example you what's gonna happen is you're gonna spike insulin it's a protein protein triggers insulin not as much as carbs but it will and then guess what about an hour and a half you're gonna be hungry it's going to throw you off your plan so there's really only two things that won't stimulate insulin .

Fiber and fat protein will so if you have to snack on something do either pure fat as in like mct oil okay or that bulletproof coffee or fiber something very fibrous .

Like celery for example without the peanut butter or some greens okay now some of you are going like i'm not going to do that because that's not very pleasurable but i'm just telling you that a mistake that people make is doing this little protein snack as i interview people and find out why it's not working um i find out there well i'm sort of .

Doing keto with a couple little snacks for the day and that type of thing so just realize that that's why your results are not going to be where you need to be them i'm just bringing this up as a as a point these small snacks are killer okay even if they're .

Healthy okay the next little thing that i want to bring up is that the awareness of a little bit of carb and what that does to the state of ketosis if you're trying to lose weight if you're trying to get into a really good fasting state .

And and you're going along and let's say at night you do i'm just going to do a little wine it's not many calories whatever or let's say during the day you're going to do just like one piece of bread what you have to realize is that a .

Little bit of carb can block you as far as knocking you out of ketosis for a good amount of time half a glass of wine could knock you out of ketosis for 24 hours a couple drinks on the weekend that whole weekend you're not going to be burning any fat or you're not going .

To be in ketosis just realize that i'm not telling you not to do it i'm just the messenger giving you the information that if you do it don't be surprised if the results are not what you want them to be okay because sometimes people are just .

Thinking of calories they're not looking at the hormone effects of different types of food all right the next point i want to bring up is this this idea that it's all going to happen really quick maybe you have a friend or a family member .

That does this and it happens really quick for them but for you it's not happening i had a guy that did my program many years ago i didn't really educate him that well and he says yeah your program didn't .

Work i said what do you mean yeah i did it for two weeks and it didn't work i said what happened well it did work for two weeks but then i stopped doing it but then it didn't keep working i'm like what i said this is not a short-term thing where .

It's just gonna fix your weight problem now you can go back to your old plan this is like a lifelong change a new lifestyle process or habit that you need to do consistently for the rest of your life okay and that was something that i just .

Needed to educate him on because of this point the number of years that an average person has eaten poorly and including myself in this group has been a long time okay we've developed this condition called insulin resistance it's become very very chronic okay it's a bad problem .

And the time it takes to fix it is much greater than what you may think the level of effort is going to be a lot more than what you think so you want to give it time you don't want to focus on just the weight you want to focus on the appetite energy cognitive improvements decrease inflammation .

That means it's working because you're creating your health so this is why you have to have patience this is why we call you a patient and this is why we have also a waiting room last point i want to bring up this false piece of information that we've .

Been told so many times everything in moderation just a little bit is fine there's no bad food just keep everything in balance it's all about balance no that is not true when you're trying to get healthy you don't want to balance everything .

There's things that are really important and there's things that are trivial not very important at all what i'm showing you here is the most important thing you can do for your health out of anything and that is fasting and i'm also showing you the food that you need to avoid the most which is a carbohydrate and the other .

Foods that you can eat in higher amounts like fat and there is one food that you want to eat in moderation that's protein right so to get someone healthy they're already in an out of balance state okay so to put more balance and just balance everything out and eat a little bit of everything is .

The worst advice that anyone can give you so i've just given you the things that you should focus the most of your attention on when getting healthy and now your next step is to learn on what to eat and that's in this video right here check it out .

This Post Was All About The MOST Important Intermittent Fasting Basics for Beginners: MUST WATCH – Dr. Berg.
The MOST Important Intermittent Fasting Basics for Beginners: MUST WATCH - Dr. Berg

Here’s The Video Description From YouTube

Dr. Berg’s Electrolyte Powder with Trace Minerals: a

Fasting is the most important thing you can do for your health! Learn the basics of intermittent fasting.

Dr. Berg’s Wife Has Crazy High Cholesterol of 261:
▶️ 8

Get Dr. Berg’s Trace Minerals Here:

0:00 Introduction: Fasting basics
0:35 The goal of fasting
2:20 How to start intermittent fasting
5:35 What is Healthy Keto?
7:40 Intermittent fasting benefits
9:00 How to get rid of snacking
13:38 High cholesterol on keto and fasting
15:47 Benefits of fasting for the liver
16:15 Fasting tips
16:50 Fasting and exercise
17:50 Supplements on keto
19:00 Fasting mistakes

Today I’m going to show you the basics of how to do intermittent fasting. This is for both beginners and those who are advanced but are experiencing problems like keto plateau.

With fasting, you’re trying to go from sugar-burning to fat-burning.

What is Healthy Keto?:
Healthy Keto is not just a low-carb diet. With Healthy Keto, you want to eat quality low-carb foods that are higher in nutrients.

The best indicators to know fasting is working:
• Your appetite is gone
• You can fast comfortably

How to start intermittent fasting:
1. Push your breakfast further and further towards lunch (you can have bulletproof coffee or MCT oil)
2. Eat at noon and add fat to the end of your meal
3. Eat at six and add fat to the end of your meal

A six-hour eating window with an 18-hour fasting cycle is great and can provide a lot of benefits, such as:
• Supporting cognitive function, focus, memory, creativity, and mood
• Supporting the immune system
• Decreasing inflammation

How to get rid of snacking:
• Don’t buy snacks
• Stay busy
• Have a large dinner with plenty of fat
• Have apple cider vinegar in your water
• Have lemon juice in your water
• Consume a large amount of vegetables during meals

Things that will help you fast longer:
• Green tea
• Cinnamon
• Garcinia
• Ginseng
• Ginger

What to do if you experience symptoms like keto flu or keto fatigue:
• Take B vitamins
• Take sea salt
• Take electrolytes and trace minerals

Fasting mistakes:
• Consuming a small snack
• Consuming a small amount of carbs
• Thinking the results will happen quickly (give it time!)
• Consuming everything in moderation

ADD YOUR SUCCESS STORY HERE:
/>
FREE COURSE➜ ➜ e

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: /

Follow us on FACEBOOK: g

Send a Message to his team: g

ABOUT DR. BERG: o

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand the basics of intermittent fasting.

Thanks For Joining Us

5 Commandments of Intermittent Fasting for 2022

5 Commandments of Intermittent Fasting for 2022

5 Commandments of Intermittent Fasting for 2022

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with 5 Commandments of Intermittent Fasting for 2022?

This Post Was All About 5 Commandments of Intermittent Fasting for 2022.
5 Commandments of Intermittent Fasting for 2022

Here’s The Video Description From YouTube

Please hit that red SUBSCRIBE button!
20% Off SEED Probiotic with code THOMAS20 – T
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: /

Please check out the new workout channel, Garage Built Life, here: s

Please Subscribe to my Email Newsletter Here: /

Follow More of My Daily Life on Instagram: r

References

Timestamps ⏱

Thanks For Joining Us

List of Intermittent Fasting Mistakes in 39 Seconds #shorts

List of Intermittent Fasting Mistakes in 39 Seconds #shorts

List of Intermittent Fasting Mistakes in 39 Seconds #shorts

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with List of Intermittent Fasting Mistakes in 39 Seconds #shorts?

This Post Was All About List of Intermittent Fasting Mistakes in 39 Seconds #shorts.
List of Intermittent Fasting Mistakes in 39 Seconds #shorts

Here’s The Video Description From YouTube

Thanks For Joining Us

What Would Happen If You Starved Yourself for 7 Days?

What Would Happen If You Starved Yourself for 7 Days?

What Would Happen If You Starved Yourself for 7 Days?

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with What Would Happen If You Starved Yourself for 7 Days??

This Post Was All About What Would Happen If You Starved Yourself for 7 Days?.
What Would Happen If You Starved Yourself for 7 Days?

Here’s The Video Description From YouTube

Is there a difference between fasting and starving? Find out!

Follow Me On Social Media:
Facebook: g
Instagram: g
Anchor: g
TikTok: g

0:00 Introduction: Is not eating healthy?
1:35 How long can you live without water?
2:10 How long can you live without food?
3:15 What happens when you stop eating?
3:45 Starving vs. fasting

Your Best Strategy Against Cancer:
▶️ Y

Recommended Supplements while Fasting:
▶️ k
▶️ 0
▶️

Get Dr. Berg’s Nutritional Yeast Tablets Here (B Vitamins):
➜ ➜

Get Dr. Berg’s D3 & K2 Vitamins Here:
➜➜ r

Get Dr. Berg’s Electrolyte Powder Here:
➜➜ s

DATA:

I believe not eating for seven days would be the healthiest thing you could do. I also believe that frequent eating creates a lot of health problems.

For the first 1-2 days of fasting, you may feel some discomfort, hunger, and weakness. But, after that, your hunger will go away, and you will start experiencing amazing benefits.

The difference between starving and fasting:
Starving:
• A lot of the side effects of starvation occur when you’re not consuming nutrients
• The body will eat the muscles and organs
• Your appetite is very intense
• You feel apathetic
• You experience muscle atrophy
• You’ll be highly irritable
• You experience a major cognitive decline
• You’ll be weak and tired
• You’ll have severe nutritional deficiencies

Fasting:
• You’re drinking enough fluids and taking nutrients
• The body will only burn fat and will protect the muscles
• You have no appetite or cravings
• Your mood is elevated
• You have a huge spike in growth hormone
• You will feel pleasant and have a good sense of well being
• You experience neurogenesis (cognitive benefits)
• You’ll be strong, and you’ll have a lot of energy
• Your immune system will be stronger
• You will experience autophagy
• Your antioxidant networks are improved
• Your insulin becomes more sensitive
• Your metabolism becomes stronger and faster
• Metabolic syndrome can be improved
• You could lose fat
• Your microbiome is strengthened and improved
• Problems with the gut can be improved
• Allergy problems may be improved
• Inflammation and pain may be improved
• Your ability to detox improves
• Your cellular tolerance of stress improves
• You become more parasympathetic dominant (calm and relaxed)
• You can kill cancer cells

ADD YOUR SUCCESS STORY HERE:
/>
FREE COURSE➜ ➜ e

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: /

Follow us on FACEBOOK: g

Send a Message to his team: g

ABOUT DR. BERG: o

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand fasting vs. starving.

Thanks For Joining Us

24-Hour Fasting Challenge + 20,000 Step Challenge (Instructions and Benefits)

24-Hour Fasting Challenge + 20,000 Step Challenge (Instructions and Benefits)

24-Hour Fasting Challenge + 20,000 Step Challenge (Instructions and Benefits)

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with 24-Hour Fasting Challenge + 20,000 Step Challenge (Instructions and Benefits)?

This Post Was All About 24-Hour Fasting Challenge + 20,000 Step Challenge (Instructions and Benefits).
24-Hour Fasting Challenge + 20,000 Step Challenge (Instructions and Benefits)

Here’s The Video Description From YouTube

Free Sample Pack of LMNT (Today’s Sponsor) – Just Pay Shipping: s

Fast starts December 21st and lasts 24 hours! On the 22nd, the day you’re fasting, I’ll be doing a live broadcast to answer any of your questions.

Facebook Group for Support: 5

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: /

Please check out the new workout channel, Garage Built Life, here: s

Please Subscribe to my Email Newsletter Here: /

Follow More of My Daily Life on Instagram: r

Timestamps ⏱

0:00 – Intro
1:15 – 2 Important Notes
3:29 – How To Start Your Fast
4:09 – What To Do Upon Waking
4:47 – Cardio (Walking)
6:03 – What To Eat After Your Walk

Thanks For Joining Us

Prolonged Fasting Side Effects to Watch For (24-36hrs)

Prolonged Fasting Side Effects to Watch For (24-36hrs)

Prolonged Fasting Side Effects to Watch For (24-36hrs)

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Prolonged Fasting Side Effects to Watch For (24-36hrs)?

This Post Was All About Prolonged Fasting Side Effects to Watch For (24-36hrs).
Prolonged Fasting Side Effects to Watch For (24-36hrs)

Here’s The Video Description From YouTube

Free Sample Pack of LMNT (Today’s Sponsor) – Just Pay Shipping: s

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: /

Please check out the new workout channel, Garage Built Life, here: s

Please Subscribe to my Email Newsletter Here: /

Follow More of My Daily Life on Instagram: r

References

/> s
/
/> /> /> /
f
/
/

Timestamps ⏱

0:00 – Intro
1:13 – Headache
3:55 – Dehydration
5:34 – Orthostatic Hypotension
6:58 – Sleeplessness/Restlessness
8:18 – Diarrhea
9:19 – Feeling Cold

Thanks For Joining Us

Stop Fasting if You Experience These Warning Signs

Stop Fasting if You Experience These Warning Signs

Stop Fasting if You Experience These Warning Signs

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Stop Fasting if You Experience These Warning Signs?

This Post Was All About Stop Fasting if You Experience These Warning Signs.
Stop Fasting if You Experience These Warning Signs

Here’s The Video Description From YouTube

Get Your Meat Delivered with Butcher Box (Today’s Sponsor)! />
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: /

Please check out the new workout channel, Garage Built Life, here: s

Please Subscribe to my Email Newsletter Here: /

Follow More of My Daily Life on Instagram: r

References

0
/
/> /> 5

Timestamps ⏱

0:00 – Intro
0:58 – Fatigued
2:51 – Losing Focus
5:43 – Dizzyness
7:03 – Intense Headaches
9:28 – Feeling Sick & then Fasting
10:49 – Anxiousness
12:26 – Some Days You Don’t Feel Like It – And That’s Okay

Thanks For Joining Us

Your Best Strategy Against Cancer

Your Best Strategy Against Cancer

Your Best Strategy Against Cancer

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Your Best Strategy Against Cancer?

This Post Was All About Your Best Strategy Against Cancer.
Your Best Strategy Against Cancer

Here’s The Video Description From YouTube

I’m going to reveal unique fasting protocols for cancer that I’ve never shared before. Check this out!

0:00 Introduction: Protocol for cancer
1:08 Cancer cells explained
2:22 Mechanisms of fasting for cancer
18:35 Fasting for cancer prevention and for cancer
22:30 What if you can’t fast?

It’s important to understand the differences between normal cells and cancer cells:
• Cancer cells originate from normal cells.
• Damage to the mitochondria is what starts the process of a normal cell turning into a cancer cell.
• Sugar provides the most fuel for a cancer cell.
• Normal cells die, but cancer cells can live forever.
• Cancer cells grow faster than normal cells.

Mechanisms of fasting for cancer:
Mechanism #1 — Fasting helps starve off the fuel (glucose) to the cancer cell.

Mechanism #2 — Certain cancers can live on glutamine and arginine, which are amino acids. When you fast, you deprive the cancer cell of those types of fuel.

Mechanism #3 — Autophagy may help shrink tumors and inhibit cancer development. The biggest thing that triggers autophagy is fasting.

Mechanism #4 — Your immune system is a key factor in preventing cancer and killing cancer. Fasting boosts your immune system and can help regrow a damaged immune system.

Mechanism #5 — Fasting decreases certain hormones that may increase the risk of cancer, such as:
• IGF-1 (this hormone is only a problem if you have cancer)
• Insulin
• Estrogen

Mechanism #6 — Decreasing inflammation helps decrease the risk of cancer. Fasting can help reduce inflammation.

Mechanism #7 — Ketones can provide cancer cells with the cellular membrane structure they need. However, we are currently researching different solutions for this dilemma. Essentially, we need something that can block SCOT. Keep in mind, there are a lot of other things going on when you’re fasting that override the mechanism of ketones feeding cancer membranes through SCOT.
Promising natural SCOT inhibitors:
• Alpha-lipoic acid
• Garcinia
• Red algae
• Black seed oil
• Garlic

Fasting protocol for cancer prevention:
• At least 16 hours of fasting with an 8-hour eating window
• A low-carb diet

Fasting protocol for cancer:
• At least 18 hours of fasting with a 6-hour eating window. 20 hours of fasting with a four-hour eating window or OMAD would be even better.
• A 48-hour fast once a week, or two days of 500 calories.
• Once a month, fast for 4 days and gradually up to 7 days if possible.
• When you eat, the main dish should be cruciferous vegetables (10 cups per day). Consume about 3 oz. of protein high in omega-3 fatty acids. Olive oil and cod liver oil are good fats to consume. Broccoli sprouts may also be beneficial.

DATA:
0

/

/

ADD YOUR SUCCESS STORY HERE:
/>
FREE COURSE➜ ➜ e

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks For Joining Us