Posts

Seven Remedies for an Inflamed Liver

Seven Remedies for an Inflamed Liver

Seven Remedies for an Inflamed Liver

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Seven Remedies for an Inflamed Liver?

This Post Was All About Seven Remedies for an Inflamed Liver.
Seven Remedies for an Inflamed Liver

Here’s The Video Description From YouTube

D3 & K2 VITAMIN ➜ ➜

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

DATA:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Many people don’t know they have an inflamed liver until it has progressed. Check out these top remedies for an inflamed liver. 

Timestamps
0:00 Inflamed liver 
0:25 Symptoms of an inflamed liver
1:25 What causes inflammation in the liver?
2:55 Remedies for an inflamed liver 
5:45 Share your success story! 

Today, I want to cover what you need to know about an inflamed liver. In many cases, people are unaware that they have inflammation in the liver. This can allow it to progress leading to scar tissue and cirrhosis. But, the good news is that the liver is one of the only organs that can completely regenerate.

People don’t typically experience any symptoms of an inflamed liver until it has progressed. One of the big symptoms is lethargy. An inflamed liver, scar tissue, or a fatty liver can lead to additional problems like arthritis, decreased thyroid function, and digestive problems. It can also create a weakness in the gallbladder. 

A few causes of inflammation in the liver:
• Sugar
• Refined carbs
• Alcohol 
• Vegetable oils
• Snacking 

Autoimmune conditions can also lead to an inflamed liver. Something else to keep in mind is that cancer tends to travel to areas of inflammation. It’s important to try to eliminate as much inflammation as possible. 

With inflammation in the liver, you slowly lose liver function over time. But, the interesting thing about the liver is that you don’t actually need much of it to function normally. It can take a beating and regenerate as long as you don’t let it get too bad. Cruciferous vegetables are one of the best things to consume to help support the liver.

What you could do if you have an inflamed liver:
1. Take milk thistle (500mg per day)
2. Take vitamin D3 (10,000-20,000+ IUs per day)
3. Do intermittent fasting (at least 18 hours per day)
4. TUDCA (2 in the morning and 2 in the afternoon on an empty stomach)
5. Take tocotrienols (300mg with a meal)
6. Take selenium (200mcg)

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! You may want to try these interesting remedies for an inflamed liver.

Thanks For Joining Us

Use Fasting to Help with Allergies – Here’s How it Works

Use Fasting to Help with Allergies – Here’s How it Works

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Use Fasting to Help with Allergies – Here’s How it Works?

This Post Was All About Use Fasting to Help with Allergies – Here’s How it Works.
Use Fasting to Help with Allergies - Here’s How it Works

Here’s The Video Description From YouTube

Please hit that red SUBSCRIBE button!
Get My Recommended Groceries Delivered with Thrive Market – 25% off Your First Order:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:

References

/

Thanks For Joining Us

What Type of Fasting is Better for Longevity & Aging?

What Type of Fasting is Better for Longevity & Aging?

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with What Type of Fasting is Better for Longevity & Aging??

This Post Was All About What Type of Fasting is Better for Longevity & Aging?.
What Type of Fasting is Better for Longevity & Aging?

Here’s The Video Description From YouTube

Please hit that red SUBSCRIBE button!
Use Code relax15 for 15% off:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:

References

https://pubmed.ncbi.nlm.nih.gov/10837292/
https://onlinelibrary.wiley.com/doi/full/10.1002/brb3.1444
https://iubmb.onlinelibrary.wiley.com/doi/pdf/10.1002/iub.1627
https://www.sciencedirect.com/science/article/pii/S0092867419308499
9

Thanks For Joining Us

Best Fasting Length for Fat Loss – Comparison Video

Best Fasting Length for Fat Loss – Comparison Video

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Best Fasting Length for Fat Loss – Comparison Video?

This Post Was All About Best Fasting Length for Fat Loss – Comparison Video.
Best Fasting Length for Fat Loss - Comparison Video

Here’s The Video Description From YouTube

Please hit that red SUBSCRIBE button!
Get My Recommended Groceries Delivered with Thrive Market – 25% off Your First Order:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:

References

https://pubmed.ncbi.nlm.nih.gov/10837292/
https://onlinelibrary.wiley.com/doi/full/10.1002/brb3.1444
https://iubmb.onlinelibrary.wiley.com/doi/pdf/10.1002/iub.1627
https://www.sciencedirect.com/science/article/pii/S0092867419308499
9

Thanks For Joining Us

7 Tips to Make Fasting Easier for Beginners

7 Tips to Make Fasting Easier for Beginners

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with 7 Tips to Make Fasting Easier for Beginners?

This Post Was All About 7 Tips to Make Fasting Easier for Beginners.
7 Tips to Make Fasting Easier for Beginners

Here’s The Video Description From YouTube

Please hit that red SUBSCRIBE button!
Free Sample Pack – Just Pay Shipping:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:

References

https://pubmed.ncbi.nlm.nih.gov/28446037/
https://pubmed.ncbi.nlm.nih.gov/23047988/
https://www.sciencedirect.com/science/article/pii/B9780123864796000044
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3673773/
https://www.tandfonline.com/doi/abs/10.1080/17461391.2016.1223173?journalCode=tejs20

Thanks For Joining Us

Fasting TOO MUCH? How it Affects Men

Fasting TOO MUCH? How it Affects Men

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Fasting TOO MUCH? How it Affects Men?

This Post Was All About Fasting TOO MUCH? How it Affects Men.
Fasting TOO MUCH? How it Affects Men

Here’s The Video Description From YouTube

Please hit that red SUBSCRIBE button!
Get My Recommended Groceries Delivered with Thrive Market – 25% off Your First Order:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:

References

https://www.nature.com/articles/s42255-021-00359-x
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6832593/
https://pubmed.ncbi.nlm.nih.gov/6788791/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3569090/
https://pubmed.ncbi.nlm.nih.gov/11159367/
https://academic.oup.com/jcem/article/81/2/692/2649511
x

Thanks For Joining Us

5 Ways Fasting Helps with Inflammation (Realistic, NOT Magic)

5 Ways Fasting Helps with Inflammation (Realistic, NOT Magic)

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with 5 Ways Fasting Helps with Inflammation (Realistic, NOT Magic)?

This Post Was All About 5 Ways Fasting Helps with Inflammation (Realistic, NOT Magic).
5 Ways Fasting Helps with Inflammation (Realistic, NOT Magic)

Here’s The Video Description From YouTube

Please hit that red SUBSCRIBE button!
Try SunWarrior’s Warrior Protein Blend:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:

References

https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-019-2007-z
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3597223/
https://pubmed.ncbi.nlm.nih.gov/27983603/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5431130/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3695639/

Thanks For Joining Us

7 Fasting Errors People Make with Longer Fasts (24-72 Hours)

7 Fasting Errors People Make with Longer Fasts (24-72 Hours)

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with 7 Fasting Errors People Make with Longer Fasts (24-72 Hours)?

This Post Was All About 7 Fasting Errors People Make with Longer Fasts (24-72 Hours).
7 Fasting Errors People Make with Longer Fasts (24-72 Hours)

Here’s The Video Description From YouTube

Please hit that red SUBSCRIBE button!
Try SunWarrior’s Warrior Protein Blend:

LMNT Trial Pack:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:

References

https://pubmed.ncbi.nlm.nih.gov/23047988/
https://europepmc.org/article/med/22226502
https://www.sciencedirect.com/science/article/pii/S016882781400806X

Thanks For Joining Us

Cancer Cells Come From Normal Cells

Cancer Cells Come From Normal Cells

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Cancer Cells Come From Normal Cells?

This Post Was All About Cancer Cells Come From Normal Cells.
Cancer Cells Come From Normal Cells

Here’s The Video Description From YouTube

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Epigenetics:

DATA:

Find out why normal cells are transformed into cancer cells and how to minimize your cancer risk.

Timestamps
0:00 Introduction
0:17 Cancer cells come from normal cells—explained
3:01 Natural anti-angiogenic nutrients
3:36 Cancer and growth factors
5:15 Fasting and cancer
6:22 Avoiding mitochondria damage
8:26 Share your success story!

In this video, we’re going to talk about where cancer comes from.

Interestingly, cancer cells come from normal cells. Why?

When the mitochondria of a normal cell become damaged, the cell can become cancerous.

There are certain ancient genes built into our cells that our bodies (and other organisms) have been using for a very long time. Under certain circumstances, a cell can have an adaptation that it uses as a plan-B to help it survive.

The difference between a normal cell and a cancer cell is a cancer cell’s metabolism. Cancer cells run on a historic-type metabolism that uses fermentation.

When this change in metabolism happens, then a cancer cell becomes immortal—it no longer has a point where it stops dividing. It continues to divide rapidly and hogs all the fuel. It can also migrate, which is called malignancy. Cancer cells typically migrate to areas of inflammation.

Cancer cells require angiogenesis. This is a condition where the tumor is fed new blood vessels so it can get nutrients and oxygen. Certain types of chemotherapy address angiogenesis using anti-angiogenesis.

The question is, are there natural things that are anti-angiogenic?

Yes, there are! Take a look:
• Wormwood
• Curcumin
• Resveratrol
• Green tea
• Cruciferous vegetables

These things can cause cancer cells to commit suicide while having no adverse effects on normal cells. This is known as selective apoptosis.

Cancer cells need growth factors to grow. Insulin is one of the most abundant growth factors in the body. Insulin is known to trigger cancer growth.

A low-carb diet is the best way to keep insulin down.

IGF-1 is another abundant growth factor. The best way to lower this growth factor is to do fasting. At 24, 48, and 72 hours of fasting, your IGF-1 levels reduce by 43%, 76%, and 82%, respectively.

Fasting also stimulates mitophagy and increases your antioxidant networks.

The top things that cause damage to the mitochondria are:
• Chronic chemical exposure
• Chronic stress
• Inflammation
• UV exposure
• Chronic exposure to glucose
• Poor immune system function

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain why cancer cells come from normal cells. I’ll see you in the next video.

Thanks For Joining Us

Autophagy: Exercise vs. Fasting

Autophagy: Exercise vs. Fasting

Autophagy: Exercise vs. Fasting

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Autophagy: Exercise vs. Fasting?

This Post Was All About Autophagy: Exercise vs. Fasting.
Autophagy: Exercise vs. Fasting

Here’s The Video Description From YouTube

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

What triggers autophagy more: exercise or fasting? Find out.

Timestamps
0:00 What is autophagy?
0:48 What triggers autophagy?
3:18 Share your success story!

Let’s talk about exercise vs. fasting when it comes to triggering autophagy. Autophagy is a condition. It’s the recycling of old worn-out cell parts. It’s a condition that’s very good for the body.

Autophagy is all about anti-aging. When we age, we have a deficiency of autophagy. Autophagy is also very deficient in chronic disease states. So, it’s very important to know how to trigger autophagy.

The suppression of glucose with the increase of ketones is what triggers autophagy. This is why fasting is probably the most potent thing to trigger autophagy.

But, exercise can also trigger autophagy. Exercise forces the body to use up glucose, and it helps increase insulin sensitivity. When you exercise, you lower insulin. When insulin becomes too high, it can knock you out of autophagy. It can be very beneficial to exercise while fasting because you have a compounding effect.

The autophagy that’s created when you exercise will only last until the next time you eat. Compared to if you fast for 48 hours, you’re getting a massive amount of autophagy.

When it comes to exercise, the amount of autophagy you’re going to get is going to be related to the intensity and the volume of exercise you do. A strong, resistant type workout with high intensity and a good amount of volume can give you more autophagy. But, a low-intense endurance type workout while fasting can enhance the autophagy you’re getting from fasting.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Both exercise and fasting are important for autophagy.

Thanks For Joining Us