Posts

28-Day Intermittent Fasting Weight Loss Challenge 2021 (Full Meal Plan)

28-Day Intermittent Fasting Weight Loss Challenge 2021 (Full Meal Plan)

28-Day Intermittent Fasting Weight Loss Challenge 2021 (Full Meal Plan)

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with 28-Day Intermittent Fasting Weight Loss Challenge 2021 (Full Meal Plan)?

This Post Was All About 28-Day Intermittent Fasting Weight Loss Challenge 2021 (Full Meal Plan).
28-Day Intermittent Fasting Weight Loss Challenge 2021 (Full Meal Plan)

Here’s The Video Description From YouTube

25% Off Thrive Market:
Meal Plan PDF Here (Emailed):

Grocery List for This Challenge with Thrive:

Facebook Group for Support:

Please hit that red SUBSCRIBE button!

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram: r

Thanks For Joining Us

Air Pollution Can Cause Diabetes

Air Pollution Can Cause Diabetes

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Air Pollution Can Cause Diabetes?

This Post Was All About Air Pollution Can Cause Diabetes.
Air Pollution Can Cause Diabetes

Here’s The Video Description From YouTube

ADD YOUR SUCCESS STORY HERE:

New study: air pollution increases the risk of diabetes. Find out what you can do to lower your risk!

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Intermittent Fasting:

DATA:

Timestamps
0:00 Introduction
0:10 Bad news about air pollution and diabetes
1:43 Good news about air pollution and diabetes
2:34 Share your success story!

In this video, we’re going to talk about air pollution.

Now, I have some good news and some bad news. The bad news is that air pollution has now been found to increase the risk of diabetes.

This is due to something called particulate matter. These are microscopic particles in the air. They can be solids or liquids.

Particulate matter can get into the lungs and bloodstream.

The size of this harmful particulate matter is less than 2.5 micrometers. This appears as a haze in the air.

Within particulate matter, there are thousands of chemicals from industry, power plants, automobiles, and various other sources.

This air pollution has long been known to cause lung cancer.

A new study found that exposure to particulate matter (PM 2.5) can alter blood sugar levels and significantly increase the risk of type-2 diabetes over 16 weeks.

The reason why air pollution has these effects is unknown. However, there are some theories. It could be due to systemic inflammation, autonomic nervous system dysfunction, oxidative stress, or the gut microbiome.

What we do know is that pollution leads to insulin resistance, which affects blood sugar levels.

The good news is that research shows that fasting can block the adverse blood sugar effects of air pollution. Fasting can also inhibit glucose intolerance.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain why air pollution could put you at a risker risk for diabetes. I’ll see you in the next video.

Thanks For Joining Us

2 Fasting Drink Recipes for Summer (Iced Tea and Iced Coffee)

2 Fasting Drink Recipes for Summer (Iced Tea and Iced Coffee)

2 Fasting Drink Recipes for Summer (Iced Tea and Iced Coffee)

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with 2 Fasting Drink Recipes for Summer (Iced Tea and Iced Coffee)?

This Post Was All About 2 Fasting Drink Recipes for Summer (Iced Tea and Iced Coffee).
2 Fasting Drink Recipes for Summer (Iced Tea and Iced Coffee)

Here’s The Video Description From YouTube

Please hit that red SUBSCRIBE button!
Fasting-Approved Pique Teas:
Fermented Pu’er Teas:
Bergamot Tea:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram: r

Thanks For Joining Us

THIS is Why Fasting STOPS Working – Very Important to Prevent Regain

THIS is Why Fasting STOPS Working – Very Important to Prevent Regain

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with THIS is Why Fasting STOPS Working – Very Important to Prevent Regain?

This Post Was All About THIS is Why Fasting STOPS Working – Very Important to Prevent Regain.
THIS is Why Fasting STOPS Working - Very Important to Prevent Regain

Here’s The Video Description From YouTube

Please hit that red SUBSCRIBE button!
Get My Recommended Groceries:

Also check out all my essentials from Thrive Market:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3673773/
https://pubmed.ncbi.nlm.nih.gov/18615231/
https://pubmed.ncbi.nlm.nih.gov/30712977/
https://pubmed.ncbi.nlm.nih.gov/18185032/
https://www.cell.com/cell-stem-cell/fulltext/S1934-5909(14)00151-9
https://pubmed.ncbi.nlm.nih.gov/12519869/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3569090/
https://pubmed.ncbi.nlm.nih.gov/6788791/
https://www.nature.com/articles/s41598-017-12109-9

Thanks For Joining Us

One and a Half Meals Per Day (OAAHM) Keto

One and a Half Meals Per Day (OAAHM) Keto

One and a Half Meals Per Day (OAAHM) Keto

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with One and a Half Meals Per Day (OAAHM) Keto?

This Post Was All About One and a Half Meals Per Day (OAAHM) Keto.
One and a Half Meals Per Day (OAAHM) Keto

Here’s The Video Description From YouTube

FREE COURSE ➡
Having a difficult time doing one meal a day (OMAD)? Try OAAHM!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 One and a Half Meals Per Day (OAAHM) Keto
0:55 First meal and second half meal explained
1:49 Key takeaways
2:30 How to bulletproof your immune system (free course)

In this video, we’re going to talk about having one and a half meals per day (OAAHM) on keto.

I have a number of people on this eating plan, and it seems to be a great transition into one meal a day (OMAD).

Having your first meal around 1:00 pm and your last (light) meal around 5:00-6:00 pm will give you 19-20 hours of fasting per day.

During your first meal, you would consume your heavier proteins and fats. Your second meal would consist of a light salad and some healthy fats.

Since your second meal is lighter, it has less of an effect on insulin.

You’re also breaking up the meals so you can consume more calories and get all of the nutrients you need.

This is an easy way to get the benefits of a 20-hour fast. Give it a try, and let me know how it works for you in the comments below.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain how to do one and a half meals per day (OAAHM) on keto. I’ll see you in the next video.

Thanks For Joining Us

Ignore Hunger Waves While Fasting

Ignore Hunger Waves While Fasting

Ignore Hunger Waves While Fasting

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Ignore Hunger Waves While Fasting?

This Post Was All About Ignore Hunger Waves While Fasting.
Ignore Hunger Waves While Fasting

Here’s The Video Description From YouTube

Fasting can increase your motivation to exercise—find out why!
FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Timestamps
0:00 Fasting spikes motivation to exercise
0:10 Hunger waves
1:14 Cravings vs. hunger
2:06 Ghrelin and exercise motivation
2:50 How to bulletproof your immune system

In this video, we’re going to talk about some benefits of fasting for your motivation to exercise.

First, I want to talk about hunger waves. Hunger waves are surges of hunger throughout the day. When you ignore a hunger wave, it will go away.

Hunger waves are caused by an increase in the hormone ghrelin. Ghrelin tells your brain that it’s time to eat. However, you don’t need to eat every time you feel hungry.

If it’s around lunchtime and you feel hungry, you can often ignore your hunger for a couple of hours, and you’ll stop being hungry. Knowing about these waves of hunger can help you better prepare for your intermittent fasting plan.

Over time, hunger waves will start to reduce, and it will become easier and easier to do intermittent fasting.

It’s important to differentiate between the sensation of hunger (cravings) and real hunger. If you start feeling irritable, light-headed, weak, or dizzy, then you need to eat because your body is hungry. An increase in ghrelin is not real hunger.

Keep in mind that fasting will help decrease your hunger. You’ll also find that you consume less food when you break your fast.

When you eat, you spike insulin, which makes you hungry again shortly after.

A study on mice showed an increase in motivation to exercise when they were hungry. I’ve seen this same effect in humans too.

So if you experience a spike in ghrelin while fasting, ignore the hunger signals but don’t ignore the motivation to exercise.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain why fasting can increase your motivation to exercise. I’ll see you in the next video.

Thanks For Joining Us

New Study! Coffee + Fasting Supports Longevity

New Study! Coffee + Fasting Supports Longevity

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with New Study! Coffee + Fasting Supports Longevity?

This Post Was All About New Study! Coffee + Fasting Supports Longevity.
New Study! Coffee + Fasting Supports Longevity

Here’s The Video Description From YouTube

Please hit that red SUBSCRIBE button!
Try Thrive Market Here:

Also check out all my essentials from Thrive Market:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:

References

https://www.ncbi.nlm.nih.gov/pubmed/18757291
https://www.ncbi.nlm.nih.gov/pubmed/25268764

Thanks For Joining Us

Fasting & Aging – Complete Guide to Longevity

Fasting & Aging – Complete Guide to Longevity

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Fasting & Aging – Complete Guide to Longevity?

This Post Was All About Fasting & Aging – Complete Guide to Longevity.
Fasting & Aging - Complete Guide to Longevity

Here’s The Video Description From YouTube

Please hit that red SUBSCRIBE button!
Free Sample Pack of LMNT – Just Pay Shipping:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:

Questions that will be answered within this video:
– How does fasting affect sirtuins?
– What are sirtuins?
– What role do sirtuins play in aging?

References

https://pubmed.ncbi.nlm.nih.gov/20203611/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3810819/
https://pubmed.ncbi.nlm.nih.gov/20947830/
https://science.sciencemag.org/content/329/5997/1348
https://www.nature.com/articles/nm.2961

Thanks For Joining Us

How to Lose Fat and Build Muscle at the Same Time

How to Lose Fat and Build Muscle at the Same Time

How to Lose Fat and Build Muscle at the Same Time

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with How to Lose Fat and Build Muscle at the Same Time?

This Post Was All About How to Lose Fat and Build Muscle at the Same Time.
How to Lose Fat and Build Muscle at the Same Time

Here’s The Video Description From YouTube

FREE COURSE ➡
Find out how you can lose fat and build muscle.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Find out how you can lose fat and build muscle.

Timestamps
0:00 Introduction
1:00 Exercise and growth hormone
1:14 How to lose fat and build muscle at the same time
2:37 Fat and your energy levels on keto
3:12 Fasting, fat loss, and muscle gain
4:20 The importance of electrolytes for fasting and exercise
5:09 How to bulletproof your immune system (free course)

In this video, we’re going to talk about how to lose fat and build muscle at the same time.

Exercise is responsible for about 15% of fat loss. Dietary changes make up for the other 85%.

While your diet makes up the bulk of your fat loss, it’s still important to exercise.

The key to building muscle while losing fat is to increase the intensity and volume of your exercise.

If you’re on keto and aren’t exercising, you will stop gaining muscle and possibly even lose muscle mass.

Keep in mind that you need plenty of recovery time and sleep after exercising. If you overtrain without recovering, the benefits of exercise reduce significantly.

Exercise can stimulate growth hormone up to 700%—which helps you build muscle.

The lower your carbs, the more you will lose weight because your insulin level will lower. But, insulin is also essential for the growth of muscle. If you increase your carbs to build muscle, you’ll also stop losing fat. So what can you do to both build muscle and lose fat?

Increasing your protein can help increase insulin without stopping fat loss—if you get the right balance. Try around 8oz of protein per meal.

Fasting is the most important thing for losing weight because it brings your insulin levels down. If you’re doing intermittent fasting, you can handle more protein without cause fat gain. Fasting can increase growth hormone by up to 2000%. Just make sure you have 1-1.5 tsp of sea salt and plenty of potassium and magnesium per day while fasting, or you won’t have the energy to exercise.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helps you start losing fat and building muscle at the same time. I’ll see you in the next video.

Thanks For Joining Us

13 Reasons Why Your Metabolism is Slow

13 Reasons Why Your Metabolism is Slow

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with 13 Reasons Why Your Metabolism is Slow?

here

This Post Was All About 13 Reasons Why Your Metabolism is Slow.
13 Reasons Why Your Metabolism is Slow

Here’s The Video Description From YouTube

COURSE ➡

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Menopause:

Insulin Resistance:

Chronic Stress:

Slow metabolism? Here are the most common causes!

Timestamps
0:00 13 reasons why your metabolism is slow
0:10 1. Age
1:00 2. Menopause
1:45 3. Pregnancy
2:28 4. Dieting
3:20 5. High-carb diet
3:47 6. Chronic stress
4:08 7. Hypothyroidism
5:09 8. Fatty liver
5:46 9. Obesity
6:22 10. Snacking
6:43 11. Regular alcohol consumption
7:23 12. Early childhood infection
8:13 13. Medications

In this video, we’re going to talk about 13 reasons why your metabolism is slow. If you struggle with weight gain and can’t seem to lose weight, this video is for you.

Take a look:

1. Age – As you age, growth hormone lowers. Fasting and exercise (especially (HIIT) increase growth hormone.

2. Menopause – Menopause can cause high cortisol, which alters metabolism. Support your adrenal glands to fight high cortisol.

3. Pregnancy – Being pregnant causes high estrogen. Avoid dairy, flaxseed, soy, and other estrogenic foods.

4. Dieting – The longer you’ve been on a low-calorie diet, the worse your metabolism will be. Keto and intermittent fasting is the best remedy.

5. High-carb diets – High-carb diets cause insulin resistance

6. Chronic stress – Stress increases blood glucose levels, leading to poor metabolism.

7. Hypothyroidism – This is often an immune system problem rooted in the gut that affects metabolism.

8. Fatty liver – The liver helps regulate hormones that control your metabolism, such as growth hormone, insulin, cortisol, and estrogen. Choline, fasting, and keto can help a fatty liver.

9. Obesity – The more fat you have, the more estrogen you make. In turn, this can cause more issues with your metabolism.

10. Snacking – Every time you eat, you spike your insulin levels, which affects your metabolism.

11. Alcohol – Alcohol contains carbohydrates and also blocks your ability to tap into fat burning. Alcohol can turn off fat burning for up to 48 hours.

12. Early childhood infection – An infection in early childhood can slow down a child’s metabolism.

13. Medications – Certain medications can slow down your metabolism.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped shine some light on the 13 potential reasons why your metabolism is slow. I’ll see you in the next video.

Thanks For Joining Us