Tag Archive for: exercise

STOP Knee Pain! 5 Best Exercises to Create Symmetry in Knee Muscles – Dr. Berg

STOP Knee Pain! 5 Best Exercises to Create Symmetry in Knee Muscles – Dr. Berg

STOP Knee Pain! 5 Best Exercises to Create Symmetry in Knee Muscles – Dr. Berg

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Today we're going to talk about the five best exercises for recovering your knee now i've done other videos on knee pain but i haven't done any videos on how to strengthen the knee especially after an injury or in the process of recovering these five exercises not only strengthen the muscles in the knee but provide .

Symmetry between the left and right knee and also the muscles on the front of the knee versus the muscles in the back of the knee which is very very important because normally a person will injure either one knee or an ankle and that sets up a pattern of putting the pressure on the opposite knee and .

Over time that can really create some asymmetrical stress so let's say 20 years ago you hurt your right ankle and now the left knee is hurting simply because of the years of compensation that occurred so i am going to show you .

A very powerful balancing technique for pain and just balancing the muscles after this video but let's just talk about these five exercises now just to learn the anatomy real quick you have this the longest bone in the body which is also the strongest it's called the femur and that's the top part of the leg which is covered by .

The front muscles the thigh muscles called the quadriceps and then the muscles in the back part are called the hamstrings okay now the knee joint is really the largest hinge joint in the body okay so you have flexion and extension with some slight minor rotation but this top femur bone is connected .

With a bottom tibia bone which is the second longest bone in the body and so this is where a lot of weight has to be supported on this joint right here and then on the side of the tibia on the outside of the leg okay we're looking at the viewpoint of someone's right knee okay going from the front .

On the outer part of this tibia this lower bone here you have another bone called the fibula the purpose of the fibula is to really stabilize that ankle to allow you to perform all the amazing movements and running and different motions that you can actually perform then we have this thing called the .

Patella that's your kneecap that's right in front and that glides right over the tendon that's connected to the quadricep femoris it's just going to glide over that tendon right there and then you have four ligaments ligaments go from bone to bone okay a tendon goes from a muscle to a bone and the purpose of those ligaments are .

Just to prevent motion going from to the lateral outside or the inside or the front or the back or twisting so it keeps everything really really nice and tight you also have this very hard piece of cartilage that is connected to the bone on the top and the bottom that is called articular cartilage and then right in .

Between you have this little shock absorber called the meniscus so that's your anatomy a lesson of the knee joint so let's dive right into the four exercises the first exercise we're going to talk about is the quad stretch so the quad stretch improves the hip flexor which is up in the hip as well as the .

Quadricep itself and we're going to be balancing out the flexibility of your left quadricep to your right quadricep so basically you're going to be standing up supporting yourself with a wall okay so you'll be holding on the wall with one hand and with the other hand you'll grab your foot or ankle as you're pulling it up into your .

Hamstring and you're going to be stretching the quadricep make mental note of the flexibility of the right side versus the left side because usually you're going to find one that is way tighter than the other one and that's the one you want to work on more and so then you're just going to stretch and hold for 30 seconds okay each side .

And you're just going to do that twice okay so that's the quad stretch the next stretch is going to be the heel to calf stretch for this one you're going to have your hands on the wall and you're going to move back so your toes are facing forward make sure the heels are flat with your knee slightly bent .

Then you're going to lean into the stretch and hold for 30 seconds and then when you're done with that you'll do the opposite leg and so you're going to do this exercise back and forth just two times so this exercise is going to stretch the back part of your leg as compared to the quad stretch which stretches the front part of the leg all .

Right the next stretch is called the half squat and this is more of a strengthening exercise where you're going to stretch the quadricep the glutamas muscle which is your butt muscle as well as your hamstrings so you're going to get in a standing position and then you're going to slightly squat downward and make sure .

That your feet are shoulder width apart you're just going to squat down about 10 inches at a halfway point so you're not all the way down to a 45 degree angle and at this point you're just going to pause for a few seconds and then stand up so you're completely erect so basically this is a half squat or a partial squat .

And you're basically going to do this 10 reps and you'll do two to three sets of these 10 repetitions we want to keep it easy we don't want to create too much stress but we do want to start building up the quadricep the buttocks muscle as well as your hamstring all right number four let's talk about the hamstring curl now with .

This exercise you'll be standing facing a wall for support your feet will be hip width apart you're going to lift one foot up bend the knee and raise your heel towards the ceiling go as far as you can while keeping your upper body still with your hips facing forward hold for five to ten seconds you'll do ten repetitions .

Two to three times all right now that you did the hamstring curl let's move to number five and that's called the straight leg raisers now it's important to know that your quadricep and your hip flexors help raise the leg and so this exercise will help strengthen both of those flexors now what you want .

To do is you want to flex your foot upward so you feel your shin muscles contracting and as you do this exercise and get better you want to add some weight to your ankle so you can start off with adding a five pound weight and then eventually going up to maybe a seven or eight pound weight and then even a ten pound weight but for now .

We're going to do it without weights i would highly suggest using some type of mat while you're laying down or you can do this on the carpet so you're going to be laying down the floor with one leg bent and the other leg straight out in front of you and so now you're going to contract the quadricep on the leg that .

Is extended straight and slowly raise it off the floor until it's at the same height as the bent knee then you're going to pause for about five seconds and then lower the position down to the mat and repeat for 10 repetitions do this two to three times all right those are the five exercises that are going to put symmetry and strength and .

Flexibility into your legs which surround your knees now the next important video to watch is how to get rid of knee pain okay you're going to like this video check it out

This Post Was All About STOP Knee Pain! 5 Best Exercises to Create Symmetry in Knee Muscles – Dr. Berg.
STOP Knee Pain! 5 Best Exercises to Create Symmetry in Knee Muscles - Dr. Berg

Here’s The Video Description From YouTube

Learn how to stop knee pain using these simple exercises.

Download the Summary of this Video with this Link:
s

Watch the Tutorial Videos Here:
Quadriceps stretch:
▶️ M

Heel and calf stretch:
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Half squat:
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Hamstring curl:
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Straight leg raises:
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0:00 Introduction: Stop knee pain
1:07 Anatomy you should know
3:02 The best exercises for knee pain
7:15 Watch my other video on how to get rid of knee pain

Today, I’m going to cover the five best exercises to help strengthen your knee, especially after an injury or during recovery.

These exercises will strengthen the muscles in the knee. They will also help provide symmetry between both knees and the muscles in the front of the knee and back of the knee.

Typically, a person will injure one knee, which sets up a pattern of putting pressure on the opposite knee. Over time, this can create asymmetrical stress. You may have hurt your right ankle, but 20 years later, you have pain in your left knee because of years of compensation.

The best exercises to stop knee pain:
1. Quad stretch
2. Heel/calf stretch
3. Half squat
4. Hamstring curl
5. Straight leg raises

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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#1 HIIT Exercise That Burns the MOST Body Fat

#1 HIIT Exercise That Burns the MOST Body Fat

#1 HIIT Exercise That Burns the MOST Body Fat

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Let's talk about the best hit high-intensity interval training exercises for maximum fat burning okay now i'm going to give you examples of lots of high-intensity interval training exercises that you can do and then i'm going to tell you the number one exercise that just blows everything else .

Away but first let me just explain what hit exercises are it's a super high intensity short duration type exercise that produces some seriously high growth hormone spike and other benefits and the cool thing about it is because you're using this high intensity short duration exercise .

You're not going to be doing a tremendous amount of it so it's a quicker workout which takes less time for those busy people but let's just kind of like dissect what exercise really is you have four parts okay you have the duration or time .

You have the intensity of the exercise and then you have the recovery after the exercise and then you also have how many times you do this specific exercise how long you do it how long do you rest and then how many repetitions of that are you going to do so typically when you're doing um hit or .

High-intensity interval training you're doing it only for like 30 to 60 seconds maybe a little bit longer maybe a little bit shorter and then you're resting between 30 seconds or usually like a minute to five minutes and then you're doing this three times to seven times .

And then as far as per week you might do it i don't know once or twice or three times per week that's kind of like the pattern now if we take a look at why high intensity interval training works we want to look at these variables a little bit deeper intensity is the .

Key factor in exercise that stimulates muscle growth and also stimulates growth hormone okay now if we have a low intensity and high duration a long period of time of exercise so let's say you're just jogging down the street over a long period of time it's not very intense but you're just jogging for like 45 minutes .

You will not stimulate growth hormone near as strong as compared if you do a short duration high intensity type workout now the other key thing about this is this recovery part too because if you don't recover from this intensity you're not going to see the results nearly as strong as if you did take in consideration the recovery now recovery .

Is an individual thing each person has a different ability to recover and there's a really good test that i'm going to recommend that you do to determine your recovery as one of the cautions because you last thing you want to do is over train yourself and end up hurting yourself you know you don't want to do this if .

You have injuries because it's high intensity you also don't want to do it if you have poor recovery and i'm going to show you a good test to figure that out and you don't want to do it if you have heart problems because doing this intensity exercise without supervision when you have a heart problem could be an issue .

So this is what you'd want to do you'd want to first check your resting pulse rate okay you can get a pulse meter by checking your pulse on your fingertip uh you can also just check your pulse here or here and you're going to count how many beats per minute okay or you could count it for 15 seconds and then multiply it times four now normally an .

Average pulse rate is about 72. if your pulse rate is like high like 90 100 higher than that then you need to check that out because that's not normal and a resting pulse right if it's low that's much better but it really depends because if you don't work out and it's really really low that could be a heart problem but if you do exercise and .

You're somewhat fit the the pulse rate should be like less than 72 it should be like in the 60s some people they're very fit even comes down to the 50s or even the 40s and that's a healthy heart all right so this is what you're gonna do you're gonna exercise for one minute and you're gonna do it really intense like about .

Eighty percent of your maximum intensity and so just use judgment on this i don't wanna get too complicated just go really hard okay for one minute and then check your pulse rate at the end of that one minute exercise so let's say it was 160 okay you got your pulse rate up to 160. .

Then you're going to rest for one minute okay then you're going to check your pulse rate again and let's say it's 150 all right you're going to subtract these two numbers this happens to be 10 okay and then you use this little chart right here if your pulse rate only comes down 12 beats or less okay that's bad .

That means you're at a higher risk of having a heart problem now i had this lady come into my office and we did this test and her pulse rate got up to 150 okay and then for some reason i didn't really check after resting i think we forgot about her something and she went home well the next day she came in i checked .

Her pulse rate again guess what it was 150 that's really bad so her pulse rate did not even change after 24 hours okay that means she has no recovery and i've only seen that uh bad situation another time where this this guy who was in the special forces .

Uh he was in some exercise he had to jump from a plane using a parachute and somehow he landed in the trees and crushed his back and he got captured for two weeks and tortured and somehow he survived that trauma and before that guess what he did for a living he was a rodeo clown and so he just had a series of traumas .

Well when i checked his recovery there was absolutely zero recovery and he had very very high blood pressure and a lot of problems we did help him eventually and that just gives you another example of a poor recovery now if this top number and body number come out to be 13 to 20 okay there's a moderate risk .

Of a problem so you want to go kind of light but if you're 20 to 30 okay so if this difference is 20 to 30 you're okay okay but just it's not perfect but it's still okay if it's less than 30 you're in pretty good shape you're great so .

Ideally you want that pulse rate to come all the way down as far as you can to the resting pulse rate okay if you can bring it down to your breasting pulse rate you're in really really good shape and i remember another story real quick i have to tell you this is fascinating this guy he was 80 something years old okay and i noticed .

His pulse rate i think it was like 160 came all the way down to his resting pulse rate and he was in his 80s so i was very very impressed i was like blown away that it came down that much and come to find out he won the olympics when he was younger in water polo and water polo is probably .

The toughest sport the most demanding on your cardiovascular system and your in your endurance out of any of the sports and he apparently took first place in the olympics and he maintained his physical fitness through this whole period of time he can hold his breath easily three minutes underneath the water so anyway he had really good .

Recovery all right i just want to show you one last thing and we'll go right to the exercises when you um start an exercise and you raise your pulse rate you're really stimulating the sympathetic nervous system okay so this is all about stimulating the sympathetic flat or fight mechanism the pulse rate goes up it adapts to the body changes it .

Gets blood flow through the body if you didn't have that your blood pressure would drop your blood flow and your brain would drop and you you wouldn't be able to climb up the stairs you wouldn't be able to exercise and then at some point you stop okay and you're resting that's this part right here .

This is the parasympathetic nervous system control it's called rest in digest so the second you stop working out this system actively comes in there and starts to push your pulse rate down it starts to get your body down to this resting pulse rate and rest state so it's actually pushing things down it's a wave pattern .

The problem with most people is they don't really see this system they don't understand it's an active system that needs to be strengthened and the way you strengthen it is after you work out you let your your body recover long enough so when you do this pattern of exercise to recovery .

Realize that this rest period is very very important to pay attention to and give your body a chance to fully recover in fact i recommend that you use your pulse rate and add more rest to let your pulse rate come down to close to the resting state so instead of doing a pattern of i don't .

Know 60 seconds to a minute maybe do 60 seconds to four or five minutes rest especially when you start out that way you can minimize over training and you can start to strengthen your recovery system you strengthen your parasympathetic nervous system control all right let me give you some examples of .

Hit exercises that are really good plyometrics there's a sudden burst of energy whether you're hopping on a platform or you're doing some type of explosive motion okay i have some old videos of me jumping on a stump back and forth but that's plyometrics a really good type of hit .

Exercise jumping rope is another good example of a hit exercise burpees another good one doing kickboxing but with kickboxing you have to make sure that you rest in between because sometimes they'll push you to the point where you there's no .

Recovery but with kickboxing you can actually have some explosive movements a spin bike that's another great workout where you can actually do a very short burst of intense exercise using your legs it's going to get your lungs and your heart and then you would rest kettlebell is another one the bulgarian bag which i'm actually doing right now .

Which i love it's like a sandbag that you're doing these different motions and you're whipping them over your body and you talk about full body intensity but you can't do this for more than a minute and you have to rest cross fit is pretty intense the problem that i see with crossfit is that it's really good if you're younger .

But as soon as you get older you better make sure that you recover a lot longer because you need this short burst of high intensity with good recovery and you have to make sure that you don't have injuries because it can be very traumatic okay number 10 cross-country skiing now i'm .

Talking about those machines that you're simulating cross-country skiing and you can create some serious intensity in fact you can burn a tremendous amount of calories with cross-country skiing push-ups and sit-ups so you don't really even need any equipment you can do it without that using your own body weight jumping jacks is another one mountain .

Climber exercise is another one it's pretty intense and all of these are are great but the number one high intensity interval training exercise is sprinting okay they call it sprinting interval training okay s-i-t .

And a meta-analysis of over 70 studies they found that sprinting produced the most fat burning and the least amount of time doing it which is very very cool so when they compared sprint interval training which is really as a sub type of high intensity interval training and they compare these two .

There was 39.95 percent higher reduction of fat overall body fat and using a little more than 60 percent less time so you're spending less time burning more fat if you compare sit exercises to hit exercises now when they compared sprint interval training to mict .

Which stands for moderate intensity continuous training which is not quite as intense and it's longer there was over a 91 percent high reduction of body fat using 71 less time so that's really cool so let me explain a little bit more about how to do this okay because it's slightly different you're doing an all-out 100 .

Effort you're going as hard and as fast as you can using your whole body okay that's number one you're not using like 80 of maximum intensity you're just flat out going as fast as you can next thing is you're using very short duration you're going to find that if you're going to sprint .

You can't go very very far okay because you're doing this anaerobically without oxygen in your cells and you're going to run out of oxygen really fast but it's a great great workout not just for fat burning but overall health i mean if you think about like a 100 yard dash right these guys are sprinting 100 yards and a .

Really good time would be like 12 11 10 seconds i think the world record was like nine point something seconds i mean that is a very very short workout right well what i'm talking about is doing a sprint for like 30 seconds up to 60 seconds now from what i'm talking about with the .

Sprinting i'm talking about maybe you start out with 15 second sprints okay working your way up to 30 second sprints and maybe eventually up to 60 a second sprints but most people won't get up to 60 they'll stay at 30 second sprints so that's a very short workout right so .

It's a shorter workout but your rest has to be longer you want to rest between two and four minutes with a full rest you don't want to jog in place you want to sit down let your pulse rate come all the way down to normal so this is your workout okay if you can do sprinting maybe you find a place where there's a .

Park with nice soft grass you have your tennis shoes on and you can sprint you start out doing your 15 second sprints okay and you're gonna do four to six of those okay maybe you start just with four of those and then you're going to for between two and four minutes until you can check your pulse rate until you're .

Really calm and then you would do it again back and forth for about four to eventually six sprints in a given workout and you would only do that twice a week that would produce way more fat burning than any of these right here i'll put the link down below .

Of the research all right and lastly since we're on the topic of fat burning if you want to speed up your fat burning okay you need to see this video right here check this one out next

This Post Was All About #1 HIIT Exercise That Burns the MOST Body Fat.
#1 HIIT Exercise That Burns the MOST Body Fat

Here’s The Video Description From YouTube

Learn more about HIIT, and find out what the best HIIT exercise for fat burning is.

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0:00 Introduction: HIIT for fat burning
0:18 What are HIIT exercises?
1:43 Why does HIIT work?
2:50 Who shouldn’t do HIIT?
7:50 What happens when you do HIIT
9:50 The best HIIT exercises
11:52 #1 HIIT exercise
15:38 Thanks for watching!

Today, I will cover the best HIIT (high-intensity interval training) exercises for maximum fat burning.

HIIT exercises are high-intensity, short-duration exercises that produce a high spike in growth hormone and many other benefits. It also takes less time to do HIIT than other types of workouts.

Typically, when you do HIIT, you’re doing it for about 30-60 seconds and resting 1-5 minutes. You do this 3-7 times per workout, and you might only do HIIT 1-3 times per week.

Intensity is the key factor in exercise that stimulates muscle growth and growth hormone. But, if you don’t recover from the intense exercise, your results won’t be as good.

Before you do HIIT, try my test to check your ability to recover. This can help tell you if you should do HIIT exercises. The recovery period is very important to pay attention to.

You may even need to give yourself extra rest, especially when you first start out, to get your pulse rate down close to where it is in a resting state before starting another HIIT interval.

HIIT cautions:
• Don’t overtrain
• Don’t do HIIT if you have injuries
• Don’t do HIIT if you have poor recovery
• Don’t do HIIT if you have heart problems

Great HIIT exercises:
• Plyometrics
• Jump rope
• Burpees
• Kickboxing
• Spin bike
• Kettlebell
• Bulgarian bag
• Crossfit
• Cross-country skiing
• Push-ups/sit-ups
• Jumping jacks
• Mountain climbers

The #1 best HIIT exercise:
***Sprinting
How to sprint to burn fat:
• Sprint as fast as you can
• Sprint for a very short duration (15-30 seconds)
• Rest for 2-4 minutes
• Do 4-6 sprints in a workout
• Do this twice per week

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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Exercise Won’t Help You Lose Weight in Any Significant Degree

Exercise Won’t Help You Lose Weight in Any Significant Degree

Exercise Won’t Help You Lose Weight in Any Significant Degree

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This Post Was All About Exercise Won’t Help You Lose Weight in Any Significant Degree.
Exercise Won’t Help You Lose Weight in Any Significant Degree

Here’s The Video Description From YouTube

Find out why exercise won’t help you lose weight in any significant way. I want to cover the significant factors that contribute to weight loss.

HEALTHY KETOGENIC DIET AND INTERMITTENT FASTING PLAN
➜ ➜

0:00 Introduction: Does exercise help with weight loss?
0:32 Why exercise doesn’t help you lose weight
1:45 Do workout drinks, and protein bars help?
2:20 Exercising without being keto-adapted
2:47 Low-calorie diet and exercise
3:05 How to lose weight
4:28 Share your success story!

Exercise is a trivial factor when it comes to weight loss. Exercise won’t help you lose weight in any significant way. I think exercise is a really good thing. I’m not saying you shouldn’t exercise. There are a lot of great benefits of exercise, but weight loss isn’t one of them.

Three different studies demonstrate heavy people who exercise end up having a slower resting metabolism by 5-15%. Exercise only gives you 15% of your results with weight loss. If you’re overweight and you’re exercising, slowing down your metabolism by 5-15%, things become pretty insignificant.

Many people have a pre or post-workout drink or snack containing some sort of protein, BCAA, or collagen. They tend to think this will help repair the muscles better or build more muscle mass. But, all this will really do is stop their ability to lose weight. The protein increases insulin, and the insulin stops fat-burning.

People who try to exercise without being fat-adapted are typically really hungry, and their appetite increases when they work out. This causes them to eat more food, especially more carbs.

Not to mention, if a person combines a low-calorie diet with exercise, they will destroy their metabolism over time.

It’s important to remember that it’s not “lose weight to get healthy,” it’s “get healthy to lose weight.” You have to create a healthy metabolism, hormones, and body. Diet and exercise are tools to get there. But, in the absence of health, you won’t lose weight.

You need a diet that will help you lower your insulin levels, lower your insulin resistance, and help make your insulin more sensitive. This is where the Healthy Keto diet comes in.

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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The Best Exercise for Shoulder Pain

The Best Exercise for Shoulder Pain

The Best Exercise for Shoulder Pain

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This Post Was All About The Best Exercise for Shoulder Pain.
The Best Exercise for Shoulder Pain

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Relieve shoulder pain instantly with this super simple exercise!

#shorts #shoulderpain #relief #exercise

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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The Best Exercise to Increase Telomeres – Must Watch!

The Best Exercise to Increase Telomeres – Must Watch!

The Best Exercise to Increase Telomeres – Must Watch!

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Long telomeres can potentially indicate longevity—find out how you can support them with exercise!

#shorts #exercise #fitness #health

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: /

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Send a Message to his team: g

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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Best Exercise for Telomere Length

Best Exercise for Telomere Length

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Best Exercise for Telomere Length

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More videos on Telomere:

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7292922/
Long telomeres can potentially indicate longevity—find out how you can support them with exercise!

Timestamps
0:00 Introduction: What are telomeres?
0:33 Best exercise for telomere length
2:05 Share your success story!

In this video, we’re going to talk about the best exercise for telomere length.

The first question is, what are telomeres? A telomere is a protective coating on the end of your chromosomes to protect your genes. This is like the plastic cap on the end of your shoe strings that helps keep them from unraveling.

The longer your telomeres, the longer you can potentially live.

There are plenty of things you can do to keep your telomere length high. We’re going to talk specifically about the effects of exercise on your telomeres.

Exercise—regardless of what kind—is associated with longer telomeres. In other words, the more you exercise, the better chance you have at living a longer life.

There is a significant association between telomere length and robust to moderate exercise. This includes HIIT (high-intensity interval training) and aerobic endurance training.

The reason why these exercises help with maintaining long telomeres is that they help decrease oxidative stress and inflammation.

Research shows that those who do non-endurance aerobic exercise and resistance training exercise did not have higher telomere lengths like the other exercise groups.

However, data does show that resistance training can improve cardiovascular function and decrease your risk of a heart attack.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain the best exercise for keeping your telomere length high. I’ll see you in the next video.

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Can Pushups Help You Reduce Heart Disease?

Can Pushups Help You Reduce Heart Disease?

Can Pushups Help You Reduce Heart Disease?

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Reverse Cardiovascular Disease:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Do push-ups lower your cardiovascular disease risk? Here’s what they don’t tell you!

Timestamps
0:00 Introduction: push-ups and cardiovascular disease
1:05 How does cardiovascular disease start?
1:28 Push-ups and inflammation—is there a connection?
1:38 The real causes of inflammation
3:01 Share your success story!

In this video, we’re going to talk about push-ups and cardiovascular disease.

A cohort study involving over 1000 people showed that the number of push-ups that a person can do, the less risk they have of heart disease over ten years.

In this study, they compared people who are able to do more than 40 push-ups to those who can do ten or fewer push-ups.

I don’t believe that doing more push-ups necessarily means your risk of heart disease reduces. Instead, I believe that people who can do more push-ups tend to have a healthier lifestyle compared to those who don’t.

I have a question for you: how many push-ups can you do? Put your answer in the comments below.

The reason I wanted to talk about this study is that I think that researchers should put more time and money into the cause of heart disease—what is behind it?

Cardiovascular disease starts with inflammation in the inner lining of your arteries. This inflammation causes plaque and artery hardening. In turn, this starts to obstruct blood flow. Blood clots can also obstruct flow and cause a heart attack. Clots can then break into pieces can go into the brain, causing a stroke.

The question is, can push-ups reduce inflammation? I personally don’t think so.

The consumption of refined carbs/sugars is the biggest cause of inflammation.

The most common causes of inflammation are:
• Sugar
• Diabetes
• Refined oils
• Refined flour
• Smoking
• Stress
• Vitamin E deficiency

In summary, the key to lowering your cardiovascular disease risk is reducing your inflammation—not doing more push-ups (though it probably won’t hurt).

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain why push-ups may not be the key to lowering your risk of cardiovascular disease—but lowering your inflammation is. I’ll see you in the next video.

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Benefits of Walking After You Eat

Benefits of Walking After You Eat

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Benefits of Walking After You Eat

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DATA:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6172294/
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Walking after you eat can support your digestion and boost your health. Find out why!

Timestamps
0:00 Introduction
0:10 Benefits of Walking After You Eat
1:13 Share your success story!

In this video, we’re going to talk about the benefits of walking after you eat.

If you have the option to walk after your meals, do it! There can be some incredible health benefits to doing this regularly. Take a look.

1. Body motion aids in digestion, stimulates peristalsis, and reduces bloating, gas, and the risk of constipation

2. Burns off blood sugars, allowing you to tap into more body fat

3. Improves insulin resistance

4. Reduces the risk of ulcers, heartburn, IBS, and colorectal cancer

5. Reduces blood pressure

6. Improves sleep

Studies show that walking 10 minutes after meals is better than walking 30 minutes after meals.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain some of the many benefits of walking after you eat. I’ll see you in the next video.

Thanks For Joining Us

Why Exercise Intensity is Vital to Your Health

Why Exercise Intensity is Vital to Your Health

Why Exercise Intensity is Vital to Your Health

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Why Exercise Intensity is Vital to Your Health

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HEALTHY KETOGENIC DIET AND INTERMITTENT FASTING PLAN:

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DATA:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Long, medium-intensity workouts or short, high-intensity workouts—which is better? Find out!

Timestamps
0:00 Introduction: Why exercise intensity is important
0:10 The four exercise variables
0:55 Benefits of high-intensity exercise
3:45 Share your success story!

In this video, we’re going to talk about why exercise intensity is important.

Let’s take a look at the “anatomy” of exercise. What makes exercise effective for supporting your health?

There are four variables to look at:
1. Duration
2. Intensity
3. Recovery
4. Frequency

Our focus today will be on the intensity of exercise.

High-intensity workouts have many benefits. Take a look:

1. Produces a greater increase in aerobic capacity, which boosts the amount of oxygen delivered to the muscles, promotes exercise recovery, and improves stamina.

2. Greater reduction in risk of cardiovascular disease and premature death.

3. Significant improvement in insulin sensitivity.

4. Significant increase in growth hormone, which promotes fat-burning, immune function, calcium retention, and thyroid hormone conversion.

Overall, research suggests that short bursts of high-intensity exercise, like HIIT, are better for a healthy body than prolonged workouts, like running a marathon.

HIIT is a great addition to the Healthy Keto and intermittent fasting plan.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain the benefits of high-intensity exercise. I’ll see you in the next video.

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HIIT vs. Cardio: Which is Better for Your Heart?

HIIT vs. Cardio: Which is Better for Your Heart?

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HIIT vs. Cardio: Which is Better for Your Heart?

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

What does science say about HIIT vs. cardio for your heart? Find out.

Timestamps
0:00 HIIT vs. cardio
0:23 Why is HIIT better for your heart?
1:10 Types of HIIT exercises
2:52 Benefits of HIIT
3:13 How to do HIIT
5:30 Share your success story!

Let’s talk about HIIT vs. cardio for your heart. HIIT (high-intensity interval training) may actually be better than a cardio workout for your heart.

In a heartbeat, you have a contraction and relaxation—it operates on a rhythm. HIIT mimics more of a rhythmic type exercise than some type of moderate sustained type exercise. Moderate sustained exercise may be harder on the heart.

Short-duration, high-intensity exercise with a good amount of rest may be very therapeutic for the heart. According to one study, HIIT exercise showed a significant increase in cardiovascular and respiratory health.

A few types of HIIT exercises:
• Spin bike
• Slamball
• Plyometrics like jump training
• Sprinting (if you have good joints)

High-intensity interval training can help increase something called VO2 max, which is the amount of oxygen that feeds the muscles. It can also help increase growth hormone and testosterone.

With HIIT, you want high-intensity, short duration, and a good amount of recovery. You want to create short-term stress as well as less cortisol and improve recovery and the parasympathetic nervous system.

I would suggest doing a 20 second or less intense workout and then rest for about 2-4 minutes. Then repeat for about 3-7 sets. I would also suggest adding this workout to what you’re already doing. I think you could see some really amazing changes, not just with your heart, but with your whole body.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! When it comes to HIIT vs. cardio for the heart, HIIT may be the way to go.

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