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How to Get More Discipline for Keto and Exercise

How to Get More Discipline for Keto and Exercise

How to Get More Discipline for Keto and Exercise

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How to Get More Discipline for Keto and Exercise

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Check out these tips to boost your discipline with keto and exercise.

Timestamps
0:00 Boost your discipline
0:44 What is discipline?
1:05 Tips to boost discipline
4:50 Bulletproof your immune system *free course!

Today I’m going to show you a few ways to boost your discipline with exercise and diet. I know from my own experience that it’s possible to go from having terrible discipline to being very disciplined. Discipline is self-control. It’s restraint over impulses, emotions, and desires that can counter your progress.

A few tips to boost your discipline with exercise and diet:
1. People are not naturally lazy
If you feel lazy, you really just need more energy. Start with the keto diet first to help give you more energy.

2. Raise your emotion
Your emotion controls your behavior. You could try music, exercising with friends, or being around upbeat people. Also, the more you speed up, the higher your emotion.

3. Find a trainer or coach
A trainer can help push you further than you could push yourself. A keto coach could give you the information you’re missing, which will make a world of difference.

4. Keep your word
Every time you keep your word, you build up your willpower. If you say you’re going to do something, do it. This is a helpful therapy.

5. Make it easy to do
Make your recipes simple and start out with short or easy exercises. Something is better than nothing.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! Try these tips to boost your discipline with keto and exercise.

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The 5 Top Health Tips of All Time

The 5 Top Health Tips of All Time

The 5 Top Health Tips of All Time

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The 5 Top Health Tips of All Time

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

There are many bad health tips out there—here are the 5 best tips and why they work.

Timestamps
0:00 5 tops health tips of all time
0:52 The best and worst health tips compared
8:51 Final thoughts
9:06 Need keto consulting?

In this video, we’re going to talk about the five top health tips of all time.

But before we look at the best tips, we should take a look at the worst tips. Here’s what you should NOT do:
• Low fat
• Low salt
• Lots of water
• Lean protein
• Lose weight to get healthy
• 6 small meals per day
• Exercise is most important
• Reduce added sugars, but you can still have some
• Eat your breakfast
• There are no bad foods
• Everything in moderation
• No one diet for everyone
• Every diet works if you keep your calories low
• Replace saturated fats with vegetable oil

Here are the 5 best health tips:

1. Keep insulin normal
Keeping your insulin levels normal is one of the best things you can do for weight loss and your overall health. To promote healthy insulin levels, lower your carbohydrates, increase your healthy fats, and avoid all vegetable oils.

2. Fasting
Intermittent fasting and prolonged fasting are incredible tools for promoting a healthy body. They induce autophagy and help normalize your insulin levels. Two things you can do to start off your intermittent fasting plan is to skip breakfast and cut out all snacks.

3. Get healthy to lose weight
One of the worst tips is to lose weight to get healthy—instead, you should get healthy to lose weight. You want to always focus on your health first, and the weight loss will come with it. Keep in mind that you can lose weight without being healthy—this is not our goal!

4. Do healthy keto
A low-carb, high-fat diet will put your body into ketosis. Ketones are the body’s preferred fuel source. A healthy keto diet consists of plenty of vegetables and healthy fats that promote overall health and longevity. You always want to focus on organic, grass-fed, pasture-raised, wild-caught, and full-fat products.

5. Exercise, sleep, and reduce stress
Stress triggers insulin, which blocks weight loss. You want to get plenty of sleep and exercise to reduce stress and promote a healthy body.

Give these tips a try and let me know how they affect your health and happiness.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope these five powerful tips help you promote a healthy and happy body. I’ll see you in the next video.

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5 Benefits of Exercise at the END of Your Fasting Period

5 Benefits of Exercise at the END of Your Fasting Period

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5 Benefits of Exercise at the END of Your Fasting Period

Here’s The Video Description From YouTube

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A lot of people who fast often workout at the beginning of their fast or after they’ve broken their fast and have eaten. This video, however, covers the 5 reasons why you might want to consider working out at the END of your fast instead. Enjoy, and I’ll see you in the comments!

References

https://link.springer.com/article/10.1007/s40279-016-0594-x
https://journals.physiology.org/doi/full/10.1152/ajpendo.1997.273.4.E768
https://biosignaling.biomedcentral.com/articles/10.1186/1478-811X-9-11
https://pubmed.ncbi.nlm.nih.gov/25316028/

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The Real Benefit of Rebounding Exercise

The Real Benefit of Rebounding Exercise

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The Real Benefit of Rebounding Exercise

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
Effectiveness of a Mini-Trampoline Training Program on Balance and Functional Mobility, Gait Performance, Strength, Fear of Falling and Bone Mineral Density in Older Women with Osteopenia (nih.gov)

LDL:

What is the real benefit of trying rebounding exercise? Watch to find out.

Timestamps
0:00 The real benefit of rebounding exercise
0:28 What is rebounding exercise?
0:50 Benefits of rebounding exercise
1:11 Rebound exercise and the lymphatic system
2:32 The roles of the lymphatic system
4:37 Rebounding exercise and your energy levels
5:08 Understanding cholesterol testing
7:12 Key takeaways
7:24 Need keto consulting?

In this video, we’re going to talk about the benefits of rebounding exercise.

NASA has done a lot of research on rebounding exercise. When you’re in space without gravity, you begin to lose your bone tissue and muscle tissue. Rebounding exercise is designed to counter these problems.

Rebounding exercise is essentially jumping on a trampoline.

There are quite a few benefits of rebound exercises. Rebounding:
• Is convenient
• Helps mobility
• Help posture
• Helps balance
• Helps fear of falling
• Reduces risk of osteoporosis
• Stimulates the thyroid and lymphatic system

In my opinion, the biggest benefit is its ability to stimulate the lymphatic system. Some of the plasma in your blood leaks out of your tissues and goes into the lymphatic system. This means that the lymph in your lymphatic system is made up of plasma along with other substances. The plasma eventually returns to the bloodstream.

Interestingly, your lymphatic system doesn’t have a pump as the vascular system does. This means that you have to move your body for your lymph to circulate your body.

Aside from transporting plasma, the lymphatic system has two other significant roles: to support the immune system and to transport fat throughout the body.

When you consume dietary fat, it goes through the lymphatic system. Since fat and water do not mix, your body has to package the fat—using something called chylomicrons—in a way that it can be transported easily through the lymph fluid.

From there, the fat is carried throughout the body to be used for energy and the creation of hormones, cells, and bile.

Many people have found that rebounding exercise has restored their energy. This is the true benefit of rebound exercise.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped clear up why rebounding exercise is useful and beneficial. I’ll see you in the next video.

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Exercise and it’s BENEFICIAL Effect on Inflammation

Exercise and it’s BENEFICIAL Effect on Inflammation

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This Post Was All About Exercise and it’s BENEFICIAL Effect on Inflammation.
Exercise and it’s BENEFICIAL Effect on Inflammation

Here’s The Video Description From YouTube

Choose a FREE gift, up to $22 value, when you join Thrive Market today!
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This video does contain a paid partnership with a brand that helps to support this channel.

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Questions that will be answered within this video:

– How does exercise combat inflammation?
– What happens during recovery after exercise?
– How much exercise is needed to have a beneficial effect on inflammation?

References

https://www.sciencedirect.com/science/article/abs/pii/S0889159116305645
/

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Endurance Exercise Can Damage Your Heart

Endurance Exercise Can Damage Your Heart

Endurance Exercise Can Damage Your Heart

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Endurance Exercise Can Damage Your Heart

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Here’s how endurance exercise could actually damage your heart.

The Haywire Heart Book:

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉

Timestamps:
0:00 Endurance exercise and the heart 
0:20 What endurance exercise does to the heart 
1:40 the problems with endurance exercise
2:52 What you could do
 
Today we’re going to talk about endurance exercise and your heart. If you do endurance exercise, you need to get the book “The Haywire Heart” by Chris Case and John Mandrola. 

About one-third of marathoners experience dilated ventricles. It seems that many athletes develop dilated ventricles or enlarged ventricles on one side. There are even indications of heart muscle damage and cardiac fibrosis. Another problem that can occur is called ventricular tachycardia. 

The authors talk about how doing sustained endurance exercise for over 1 hour every day, five days a week, could cause issues. This could cause structural and functional changes within the heart.  

The heart is becoming stronger and more efficient, and the heart rate actually comes down. The heart rate can even come down from a normal heart rate of around 72 to 50 or even down to 30. The heart doesn’t have to work that hard, so everything is very slow. 

What can happen:
• Low heart rate 
• You can get cardiomegaly/hypertrophy (the heart can get bigger)
• Extra beats (PAC or PVC)

What you could do:
• Cut back on the exercise 
• Try interval training 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope this helps you better understand how endurance exercise could potentially damage your heart.

Thanks For Joining Us

The Best Exercise for a Fatty Liver

The Best Exercise for a Fatty Liver

The Best Exercise for a Fatty Liver

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The Best Exercise for a Fatty Liver

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What is the best exercise for a fatty liver? The truth will surprise you!

DATA:

Timestamps:
0:00 What you need to know about a fatty liver
1:06 The benefits of exercise for a fatty liver
2:03 The best exercise for a fatty liver

In this video, I want to share with you the best exercise for a fatty liver. Exercise will deliver about 15% of the results when it comes to fat loss. First, you will want to lower your carbohydrate intake, do intermittent fasting, and add more choline to your diet.

A fatty liver can cause inflammation, which can lead to cirrhosis of the liver. If you want to prevent inflammation and cirrhosis, you have to lower your liver fat.

The liver is the only organ that can completely regenerate. The bad news is that it can take a lot of time—often one to three years.

The benefits of exercise for a fatty liver are:
1. Increases fat oxidation
2. Improves insulin resistance
3. Reduces the conversion of glucose to fat
4. Reduces inflammation
5. Reduces fibrosis

The best exercise for a fatty liver is ANY exercise. As long as you get your body moving, you’re going to benefit. This includes:
• High-intensity training
• Low-intensity workouts
• Compound resistance exercises
• Weight training

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching. I hope this video helped clear up why any exercise is beneficial for a fatty liver.

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How Exercise Affects Your Immune System

How Exercise Affects Your Immune System

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How Exercise Affects Your Immune System

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Check out how exercise affects your immune system.

DATA:

 
Timestamps
0:00 Exercise for immunity 
0:10 Exercise and immune benefits 
2:43 The trick you need to know about 

Today we’re going to talk about how exercise affects immunity. If you’re doing regular exercise, you could greatly enhance your immune system. 

Health benefits of exercise for the immune system:
1. Heightened immune surveillance 
2. Increased lymph circulation 
3. Delays the negative effect of aging on the immune system 
4. Enhances immune defense mechanisms 
5. Lowers mental stress 

The trick is to exercise in a way that won’t activate too much cortisol. To do that, it’s best to make sure you don’t overtrain and that you get enough sleep. The healthier you are, and the more recovery you have, the less you have to worry about activating too much cortisol. 

Certain people may be able to do marathons and not have it phase their immune system. But, people who have higher levels of cortisol could get sick when they try to exercise. For most people, doing regular and consistent exercise is extremely beneficial for the immune system. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope this helps you better understand how exercise affects your immune system.

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The “Intermittent” Part of Fasting and Exercise Is Vital

The “Intermittent” Part of Fasting and Exercise Is Vital

The “Intermittent” Part of Fasting and Exercise Is Vital

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so today we’re going to talk about this
word intermittent we’re going to talk about intermittent
fasting and the big mistake that people make
as well as intermittent exercise okay and how that relates to your overall
health now a healthy body has really good
circadian rhythms okay those are natural waves of
rhythm and i’m talking about sleep cycles
eating cycles rhythms of digestion rhythms of hormones
which follow certain type of wave patterns
growth hormone cortisol anything that we do
of a sustained nature adds more stress to the body let me explain
let’s take eating for example one of the most
important things that intermittent fasting will do
is it corrects your digestion because our body was not designed to be
consuming on a sustained basis our body’s not designed to snack in
between every single meal why because you
stimulate insulin over and over and over and we know what happens with that we
get this insulin resistance situation then we get
a pre-diabetes and then we get diabetes what is
diabetes it’s an uncontrolled blood sugar so your
blood sugar is too high because your insulin is all messed up
and why did that happen because you created
a sustained stimulation of your insulin so one of the most important things to
do is don’t eat anything when
you are fasting and also allow your body too fast a certain part of the day
what i see is happening for a lot of people is they’re doing a little bit of
snack between their meals here and there and
that actually kind of ruins the great benefit of fasting
when you’re fasting you don’t want to eat anything
you can drink some water but ideally stay true to the definition of fasting
which basically you’re not eating anything so what’s going to happen is
you’re going to get a lot more benefits to that because sometimes people become
lacks and really they’re they think they’re doing
fasting but they’re doing a little snack here but
they say well it’s not carbs it’s just a little protein right well
protein will activate insulin so we want to practice in a
minute of fasting and definitely want to get rid of that
breakfast there and maybe do two meals a day
and then maybe do one but then do a true fast
now i do recommend taking supplements during that period of time
but supplements don’t really have many calories we’re just doing b vitamins
uh we’re doing electrolytes things like that now let’s shift to exercise
let’s take a look at high intensity interval training
okay which is intermittent so you’re going to do this high intensity you’re
not going to do it sustained you’re going to do it intermittently
right so what is the benefit of this well you’re going to stimulate growth
hormone why is this so beneficial because when
you do it intermittently you do not over stimulate the opposing
hormone which is cortisol so we keep the stress down but we activate the
growth hormone growth hormone is stimulated
by the entire intensity but cortisol is stimulated by the duration a
long duration of exercise so what’s very very
stressful in your body is like a marathon because it’s
sustained at a pretty good pace you have to have very good adrenals to
do marathons or triathlons what happens when you’re doing a high
intensity interval training cycle here you’re activating something
called the sympathetic nervous system okay so we’re stimulating the pulse rate
muscle activation and then there’s going to be a point where you’re going to stop
right when you hit a certain duration and a certain intensity
and you want to keep this fairly short as soon as you
stop this exercise the parasympathetic nervous system which is the opposing
part of the nervous system kicks in and becomes active
and this system is an active push down wave that is going to push
down your pulse rate and calm you down it’s not passive it’s active it’s the
same system that is helping you sleep at
night when this system is broken then the
system takes over and everything is like high level pulse rate nervous can’t
relax can’t sleep why because of a sustained
stimulation of this stress right here when you do
high intensity interval training it’s vitally important to be at a
complete stop at this point until you fully recover
so you don’t want to get your pulse rate really high and then jog in place
no you want to actually just sit down let your pulse rate come down to a good
place and then you can start back up so number
two you want to stop exercise at some point
after the activation and really allow your body to recover why
because this is what’s missing in most people
is a recovery and this is why the interval training is
vitally important now you can also apply this to other things as well because
if you’re consuming caffeine all day and you’re stimulating and stimulating
you’re going to not allow your body to calm down you’re eventually going to be
tired and require more stimulants so that will just burn you out and affect
your ability to sleep which is key with recovery same thing
with mental stress if you’re actively in stress
all day long and you try to go to sleep it’s not going to work so you want a
period of downtime you want to go for a long walk you want
to get out in nature so during the downtime when you’re relaxing
you want to get off your cell phone because i see so many people when
they’re trying to relax they’re on their cell phone well this is like stimulation
stimulation okay the other thing is that you don’t
want to go for a long walk and be solving
problems because you’re going to activate the adrenal
cortisol adrenaline people actually think that they’re not productive
because they’re not solving problems so they have to be
thinking so much well i think it’s going to be a lot more
beneficial when you walk and just get your space and oxygen and
relax just for 30 to 60 minutes a day
also in your house you have these artificial lights
the the screen in front of your computer you want to get
more sunlight to balance out this artificial
light that you’ve been exposed to all right well thanks for watching i’ll see
in the next video hey we’re back with another amazing
recipe no grain no sugar totally keto
there’s no suffering on keto absolutely not and it’s an immune system builder
absolutely you have to check this out i think you should hurry up
watch the recipe and make it yourself it’s so easy to be keto is it super easy
it’s super easy we hope you enjoy making it as much as we are enjoying
eating it 

This Post Was All About The “Intermittent” Part of Fasting and Exercise Is Vital.
The

Here’s The Video Description From YouTube

NEW KETO RECIPES CHANNEL:

Why are intermittent fasting and intermittent exercise so important? Find out. 
 
Timestamps
0:15 Circadian rhythms
0:35 Sustained = stress 
1:36 Fasting 
2:47 Exercise 
5:06 Recovery 

Today we’re going to talk about “intermittent” and what that really means. We’re going to cover intermittent fasting, the biggest intermittent fasting mistake, and intermittent exercise. 

A healthy body has really good circadian rhythms. These are natural waves of rhythm like:

• Sleep cycles
• Eating cycles 
• Rhythms of digestion
• Rhythms of hormones

Anything we do of a sustained nature adds more stress to the body. For example, one of the most important things intermittent fasting does is correcting digestion. The body was not designed to consume on a sustained basis (snacking in between meals). Sustained eating can create sustained stimulation of insulin, which can lead to insulin resistance and diabetes. It’s very important to fast, and not eat anything when you’re fasting. But, you can drink water and take supplements during fasting. 

High-intensity interval training is intermittent exercise. This can help stimulate growth hormone. Doing this high-intensity exercise intermittently is important because it won’t stimulate the opposing hormone: cortisol. It keeps the stress down while still stimulating growth hormone. The growth hormone is stimulated by the high intensity. But, cortisol is stimulated by duration, which you’re keeping short. 

Recovery is also very important. During the downtime, when you’re relaxing, you need to stay off your phone and try to keep your mind from overthinking. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope this video helps you better understand why intermittent fasting and intermittent exercise is so important.

Thanks For Joining Us

The Best Type of Exercise for Your Brain

The Best Type of Exercise for Your Brain

The Best Type of Exercise for Your Brain

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with The Best Type of Exercise for Your Brain?

This Post Was All About The Best Type of Exercise for Your Brain.
The Best Type of Exercise for Your Brain

Here’s The Video Description From YouTube

Could the right exercise for the brain actually help improve your brain health? 

DATA:

Timestamps 
0:05 Exercise and brain health 
0:07 The two types of exercise 
0:40 Aerobic activities
0:50 Anaerobic exercise
1:30 Research on exercise for the brain 
2:17 Taking your health to the next level 

In this video, we’re going to talk about the best exercise for the brain. 

The best exercise for the brain is going to be the one that provides the most oxygen. 

There are two types of exercise:

Aerobic exercise: With oxygen 

Anaerobic exercise: Without oxygen (you will still get oxygen, just less) 

Aerobic activities:

• Sports
• Running 
• Biking 
• Swimming 
• Walking

The above types of exercise will provide the most oxygen and blood flow to your brain. When doing high intensity interval training (HIT), it really depends on the volume that you do. With anaerobic exercise like doing high intensity interval training, you’re stimulating growth hormone much more than you would with some aerobic exercise. Anaerobic exercise has its own benefits, but when talking about getting oxygen and blood flow to the brain, aerobic exercise may be best. 

Research indicates that aerobic exercise may help:

• Improve memory 
• Grow new brain cells
• Get rid of waste in the brain
• Increase mood
• Decrease stress
• Enhance sleep 
• Improve spatial memory 
• Burn off excess sugar 

By adding exercise to the healthy keto plan with intermittent fasting, you can really take things to the next level. 

There are other things you can do to take it one step even further:

• Adding MCT oil about 1 hour before you work out 
• Adding exogenous ketones 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

The best exercise for the brain may be aerobic exercise. You might want to give it a try.

Thanks For Joining Us