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Exercise Keeps Your Brain From Shrinking as You Age

Exercise Keeps Your Brain From Shrinking as You Age

Exercise Keeps Your Brain From Shrinking as You Age

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Exercise Keeps Your Brain From Shrinking as You Age

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This is what science says about exercise and the size of your brain.

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

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Timestamps
0:00 Introduction
0:19 Why exercise keeps your brain from shrinking as you age
1:42 What causes brain shrinkage?
2:11 Bulletproof your immune system *free course!

In this video, we’re going to talk about why exercise keeps your brain from shrinking as you age.

A randomized controlled trial on 120 older adults found that there’s an increase in the volume of the front part of the hippocampus when doing aerobic exercise.

This is the part of the brain that controls spatial memory—your ability to remember locations and understand where you are in relation to other locations. The hippocampus is one of the only parts of the brain that can regenerate.

Exercise also increases blood flow to the hippocampus.

Exercise also caused an increase in BDNF (brain-derived neurotrophic factor) in the hippocampus. This helps regrow the brain.

What causes the brain to shrink?
• Aging
• Stress
• High blood sugar

What helps you avoid brain shrinkage?
• Exercise
• Intermittent fasting
• Vitamin B1

In summary, exercise, intermittent fasting, and maintaining healthy nutrient levels are some of the best things you can do to help avoid brain shrinkage as you age.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Why Does Exercise Increase Lifespan?

Why Does Exercise Increase Lifespan?

Why Does Exercise Increase Lifespan?

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

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We all know exercise can help us live longer. But why? 

Timestamps
0:00 Exercise and lifespan 
0:35 The leading cause of death 
0:50 Physical activity vs. physical inactivity 
1:15 Why exercise extends your life
3:22 Bulletproof your immune system *free course! 

Today, we’re going to dig into why exercise helps you live longer. Endurance running is in our genes. It’s a survival mechanism. Over time, our genes have adapted to anything that increases our survival. When you exercise, a lot of good things happen. 

The leading cause of death is cardiovascular disease. So, anything done to improve cardiovascular health would help extend your life. 

An interesting study actually compared people who did physical activity vs. inactivity. They found that the group that did physical activity decreased their mortality by 30-40%, adding an additional five years to their life. 

Why exercise helps increase lifespan:
• Increased O2 (blood flow)
• Decreased inflammation 
• Increased parasympathetics 
• Decreased insulin resistance 
• Increased growth hormone 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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How to Lose Fat and Build Muscle at the Same Time

How to Lose Fat and Build Muscle at the Same Time

How to Lose Fat and Build Muscle at the Same Time

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How to Lose Fat and Build Muscle at the Same Time

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FREE COURSE ➡
Find out how you can lose fat and build muscle.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Find out how you can lose fat and build muscle.

Timestamps
0:00 Introduction
1:00 Exercise and growth hormone
1:14 How to lose fat and build muscle at the same time
2:37 Fat and your energy levels on keto
3:12 Fasting, fat loss, and muscle gain
4:20 The importance of electrolytes for fasting and exercise
5:09 How to bulletproof your immune system (free course)

In this video, we’re going to talk about how to lose fat and build muscle at the same time.

Exercise is responsible for about 15% of fat loss. Dietary changes make up for the other 85%.

While your diet makes up the bulk of your fat loss, it’s still important to exercise.

The key to building muscle while losing fat is to increase the intensity and volume of your exercise.

If you’re on keto and aren’t exercising, you will stop gaining muscle and possibly even lose muscle mass.

Keep in mind that you need plenty of recovery time and sleep after exercising. If you overtrain without recovering, the benefits of exercise reduce significantly.

Exercise can stimulate growth hormone up to 700%—which helps you build muscle.

The lower your carbs, the more you will lose weight because your insulin level will lower. But, insulin is also essential for the growth of muscle. If you increase your carbs to build muscle, you’ll also stop losing fat. So what can you do to both build muscle and lose fat?

Increasing your protein can help increase insulin without stopping fat loss—if you get the right balance. Try around 8oz of protein per meal.

Fasting is the most important thing for losing weight because it brings your insulin levels down. If you’re doing intermittent fasting, you can handle more protein without cause fat gain. Fasting can increase growth hormone by up to 2000%. Just make sure you have 1-1.5 tsp of sea salt and plenty of potassium and magnesium per day while fasting, or you won’t have the energy to exercise.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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The BEST Motivation to Lose Weight

The BEST Motivation to Lose Weight

The BEST Motivation to Lose Weight

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COURSE ➡
Struggling to find the motivation to lose weight? Check out these motivators!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 The best motivation to lose weight
1:06 What stops you from losing weight?
4:23 Starting your weight loss journey
5:40 How to bulletproof your immune system

In this video, we’re going to talk about the best motivation to lose weight. Take a look.

The best motivators to lose weight are…
1. Looking better in clothes
2. Being around for the grandkids (longer life)
3. Feeling healthier
4. Reducing a health problem
5. Moving more (avoid joint pain)
6. Reducing medications (and their side effects)

Many things stop people from losing weight. Most of all are bad habits, such as snacking and consuming carbs and sugar.

Some people simply aren’t aware of their weight gain. Years can go by without really seeing how much weight you’ve put on.

The #1 motivator for losing weight is to buy a full-length mirror. Use it often to raise your awareness of how much weight you need to lose.

Others gain weight as a way to avoid attention. Unfortunately, gaining weight on purpose can be dangerous for your physical and mental health.

The best way to get started is to get on keto and intermittent fasting. Add in exercise when you have keto and IF down.

Exercise only gives you 15% of the results with weight loss. The other 85% has to do with your diet. Start with the diet first.

Use these tips to inspire your weight loss journey. Remind yourself of them often. As you get started, begin by cutting down to one meal a day. Then, focus on honing in your Healthy Keto diet. Lastly, introduce exercise to support healthy weight loss.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped give you some motivation to lose weight. I’ll see you in the next video.

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How to Get More Discipline for Keto and Exercise

How to Get More Discipline for Keto and Exercise

How to Get More Discipline for Keto and Exercise

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How to Get More Discipline for Keto and Exercise

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TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Check out these tips to boost your discipline with keto and exercise.

Timestamps
0:00 Boost your discipline
0:44 What is discipline?
1:05 Tips to boost discipline
4:50 Bulletproof your immune system *free course!

Today I’m going to show you a few ways to boost your discipline with exercise and diet. I know from my own experience that it’s possible to go from having terrible discipline to being very disciplined. Discipline is self-control. It’s restraint over impulses, emotions, and desires that can counter your progress.

A few tips to boost your discipline with exercise and diet:
1. People are not naturally lazy
If you feel lazy, you really just need more energy. Start with the keto diet first to help give you more energy.

2. Raise your emotion
Your emotion controls your behavior. You could try music, exercising with friends, or being around upbeat people. Also, the more you speed up, the higher your emotion.

3. Find a trainer or coach
A trainer can help push you further than you could push yourself. A keto coach could give you the information you’re missing, which will make a world of difference.

4. Keep your word
Every time you keep your word, you build up your willpower. If you say you’re going to do something, do it. This is a helpful therapy.

5. Make it easy to do
Make your recipes simple and start out with short or easy exercises. Something is better than nothing.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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The 5 Top Health Tips of All Time

The 5 Top Health Tips of All Time

The 5 Top Health Tips of All Time

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

There are many bad health tips out there—here are the 5 best tips and why they work.

Timestamps
0:00 5 tops health tips of all time
0:52 The best and worst health tips compared
8:51 Final thoughts
9:06 Need keto consulting?

In this video, we’re going to talk about the five top health tips of all time.

But before we look at the best tips, we should take a look at the worst tips. Here’s what you should NOT do:
• Low fat
• Low salt
• Lots of water
• Lean protein
• Lose weight to get healthy
• 6 small meals per day
• Exercise is most important
• Reduce added sugars, but you can still have some
• Eat your breakfast
• There are no bad foods
• Everything in moderation
• No one diet for everyone
• Every diet works if you keep your calories low
• Replace saturated fats with vegetable oil

Here are the 5 best health tips:

1. Keep insulin normal
Keeping your insulin levels normal is one of the best things you can do for weight loss and your overall health. To promote healthy insulin levels, lower your carbohydrates, increase your healthy fats, and avoid all vegetable oils.

2. Fasting
Intermittent fasting and prolonged fasting are incredible tools for promoting a healthy body. They induce autophagy and help normalize your insulin levels. Two things you can do to start off your intermittent fasting plan is to skip breakfast and cut out all snacks.

3. Get healthy to lose weight
One of the worst tips is to lose weight to get healthy—instead, you should get healthy to lose weight. You want to always focus on your health first, and the weight loss will come with it. Keep in mind that you can lose weight without being healthy—this is not our goal!

4. Do healthy keto
A low-carb, high-fat diet will put your body into ketosis. Ketones are the body’s preferred fuel source. A healthy keto diet consists of plenty of vegetables and healthy fats that promote overall health and longevity. You always want to focus on organic, grass-fed, pasture-raised, wild-caught, and full-fat products.

5. Exercise, sleep, and reduce stress
Stress triggers insulin, which blocks weight loss. You want to get plenty of sleep and exercise to reduce stress and promote a healthy body.

Give these tips a try and let me know how they affect your health and happiness.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope these five powerful tips help you promote a healthy and happy body. I’ll see you in the next video.

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5 Benefits of Exercise at the END of Your Fasting Period

5 Benefits of Exercise at the END of Your Fasting Period

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5 Benefits of Exercise at the END of Your Fasting Period

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This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

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A lot of people who fast often workout at the beginning of their fast or after they’ve broken their fast and have eaten. This video, however, covers the 5 reasons why you might want to consider working out at the END of your fast instead. Enjoy, and I’ll see you in the comments!

References

https://link.springer.com/article/10.1007/s40279-016-0594-x
https://journals.physiology.org/doi/full/10.1152/ajpendo.1997.273.4.E768
https://biosignaling.biomedcentral.com/articles/10.1186/1478-811X-9-11
https://pubmed.ncbi.nlm.nih.gov/25316028/

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The Real Benefit of Rebounding Exercise

The Real Benefit of Rebounding Exercise

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The Real Benefit of Rebounding Exercise

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
Effectiveness of a Mini-Trampoline Training Program on Balance and Functional Mobility, Gait Performance, Strength, Fear of Falling and Bone Mineral Density in Older Women with Osteopenia (nih.gov)

LDL:

What is the real benefit of trying rebounding exercise? Watch to find out.

Timestamps
0:00 The real benefit of rebounding exercise
0:28 What is rebounding exercise?
0:50 Benefits of rebounding exercise
1:11 Rebound exercise and the lymphatic system
2:32 The roles of the lymphatic system
4:37 Rebounding exercise and your energy levels
5:08 Understanding cholesterol testing
7:12 Key takeaways
7:24 Need keto consulting?

In this video, we’re going to talk about the benefits of rebounding exercise.

NASA has done a lot of research on rebounding exercise. When you’re in space without gravity, you begin to lose your bone tissue and muscle tissue. Rebounding exercise is designed to counter these problems.

Rebounding exercise is essentially jumping on a trampoline.

There are quite a few benefits of rebound exercises. Rebounding:
• Is convenient
• Helps mobility
• Help posture
• Helps balance
• Helps fear of falling
• Reduces risk of osteoporosis
• Stimulates the thyroid and lymphatic system

In my opinion, the biggest benefit is its ability to stimulate the lymphatic system. Some of the plasma in your blood leaks out of your tissues and goes into the lymphatic system. This means that the lymph in your lymphatic system is made up of plasma along with other substances. The plasma eventually returns to the bloodstream.

Interestingly, your lymphatic system doesn’t have a pump as the vascular system does. This means that you have to move your body for your lymph to circulate your body.

Aside from transporting plasma, the lymphatic system has two other significant roles: to support the immune system and to transport fat throughout the body.

When you consume dietary fat, it goes through the lymphatic system. Since fat and water do not mix, your body has to package the fat—using something called chylomicrons—in a way that it can be transported easily through the lymph fluid.

From there, the fat is carried throughout the body to be used for energy and the creation of hormones, cells, and bile.

Many people have found that rebounding exercise has restored their energy. This is the true benefit of rebound exercise.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped clear up why rebounding exercise is useful and beneficial. I’ll see you in the next video.

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Exercise and it’s BENEFICIAL Effect on Inflammation

Exercise and it’s BENEFICIAL Effect on Inflammation

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Exercise and it’s BENEFICIAL Effect on Inflammation

Here’s The Video Description From YouTube

Choose a FREE gift, up to $22 value, when you join Thrive Market today!
Join my Email List:

This video does contain a paid partnership with a brand that helps to support this channel.

Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc):

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Questions that will be answered within this video:

– How does exercise combat inflammation?
– What happens during recovery after exercise?
– How much exercise is needed to have a beneficial effect on inflammation?

References

https://www.sciencedirect.com/science/article/abs/pii/S0889159116305645
/

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Endurance Exercise Can Damage Your Heart

Endurance Exercise Can Damage Your Heart

Endurance Exercise Can Damage Your Heart

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Endurance Exercise Can Damage Your Heart

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Here’s how endurance exercise could actually damage your heart.

The Haywire Heart Book:

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Timestamps:
0:00 Endurance exercise and the heart 
0:20 What endurance exercise does to the heart 
1:40 the problems with endurance exercise
2:52 What you could do
 
Today we’re going to talk about endurance exercise and your heart. If you do endurance exercise, you need to get the book “The Haywire Heart” by Chris Case and John Mandrola. 

About one-third of marathoners experience dilated ventricles. It seems that many athletes develop dilated ventricles or enlarged ventricles on one side. There are even indications of heart muscle damage and cardiac fibrosis. Another problem that can occur is called ventricular tachycardia. 

The authors talk about how doing sustained endurance exercise for over 1 hour every day, five days a week, could cause issues. This could cause structural and functional changes within the heart.  

The heart is becoming stronger and more efficient, and the heart rate actually comes down. The heart rate can even come down from a normal heart rate of around 72 to 50 or even down to 30. The heart doesn’t have to work that hard, so everything is very slow. 

What can happen:
• Low heart rate 
• You can get cardiomegaly/hypertrophy (the heart can get bigger)
• Extra beats (PAC or PVC)

What you could do:
• Cut back on the exercise 
• Try interval training 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope this helps you better understand how endurance exercise could potentially damage your heart.

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