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Why Exercise Intensity is Vital to Your Health

Why Exercise Intensity is Vital to Your Health

Why Exercise Intensity is Vital to Your Health

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Why Exercise Intensity is Vital to Your Health

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HEALTHY KETOGENIC DIET AND INTERMITTENT FASTING PLAN:

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

DATA:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Long, medium-intensity workouts or short, high-intensity workouts—which is better? Find out!

Timestamps
0:00 Introduction: Why exercise intensity is important
0:10 The four exercise variables
0:55 Benefits of high-intensity exercise
3:45 Share your success story!

In this video, we’re going to talk about why exercise intensity is important.

Let’s take a look at the “anatomy” of exercise. What makes exercise effective for supporting your health?

There are four variables to look at:
1. Duration
2. Intensity
3. Recovery
4. Frequency

Our focus today will be on the intensity of exercise.

High-intensity workouts have many benefits. Take a look:

1. Produces a greater increase in aerobic capacity, which boosts the amount of oxygen delivered to the muscles, promotes exercise recovery, and improves stamina.

2. Greater reduction in risk of cardiovascular disease and premature death.

3. Significant improvement in insulin sensitivity.

4. Significant increase in growth hormone, which promotes fat-burning, immune function, calcium retention, and thyroid hormone conversion.

Overall, research suggests that short bursts of high-intensity exercise, like HIIT, are better for a healthy body than prolonged workouts, like running a marathon.

HIIT is a great addition to the Healthy Keto and intermittent fasting plan.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain the benefits of high-intensity exercise. I’ll see you in the next video.

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HIIT vs. Cardio: Which is Better for Your Heart?

HIIT vs. Cardio: Which is Better for Your Heart?

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HIIT vs. Cardio: Which is Better for Your Heart?

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DATA:

What does science say about HIIT vs. cardio for your heart? Find out.

Timestamps
0:00 HIIT vs. cardio
0:23 Why is HIIT better for your heart?
1:10 Types of HIIT exercises
2:52 Benefits of HIIT
3:13 How to do HIIT
5:30 Share your success story!

Let’s talk about HIIT vs. cardio for your heart. HIIT (high-intensity interval training) may actually be better than a cardio workout for your heart.

In a heartbeat, you have a contraction and relaxation—it operates on a rhythm. HIIT mimics more of a rhythmic type exercise than some type of moderate sustained type exercise. Moderate sustained exercise may be harder on the heart.

Short-duration, high-intensity exercise with a good amount of rest may be very therapeutic for the heart. According to one study, HIIT exercise showed a significant increase in cardiovascular and respiratory health.

A few types of HIIT exercises:
• Spin bike
• Slamball
• Plyometrics like jump training
• Sprinting (if you have good joints)

High-intensity interval training can help increase something called VO2 max, which is the amount of oxygen that feeds the muscles. It can also help increase growth hormone and testosterone.

With HIIT, you want high-intensity, short duration, and a good amount of recovery. You want to create short-term stress as well as less cortisol and improve recovery and the parasympathetic nervous system.

I would suggest doing a 20 second or less intense workout and then rest for about 2-4 minutes. Then repeat for about 3-7 sets. I would also suggest adding this workout to what you’re already doing. I think you could see some really amazing changes, not just with your heart, but with your whole body.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! When it comes to HIIT vs. cardio for the heart, HIIT may be the way to go.

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Should You Exercise Daily?

Should You Exercise Daily?

Should You Exercise Daily?

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Should You Exercise Daily?

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Can daily exercise be harmful? Check out this short to learn more! #shorts
#exercise #exercises to lose belly fat #exercises to lose belly fat

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FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

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Autophagy: Exercise vs. Fasting

Autophagy: Exercise vs. Fasting

Autophagy: Exercise vs. Fasting

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Autophagy: Exercise vs. Fasting

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FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

What triggers autophagy more: exercise or fasting? Find out.

Timestamps
0:00 What is autophagy?
0:48 What triggers autophagy?
3:18 Share your success story!

Let’s talk about exercise vs. fasting when it comes to triggering autophagy. Autophagy is a condition. It’s the recycling of old worn-out cell parts. It’s a condition that’s very good for the body.

Autophagy is all about anti-aging. When we age, we have a deficiency of autophagy. Autophagy is also very deficient in chronic disease states. So, it’s very important to know how to trigger autophagy.

The suppression of glucose with the increase of ketones is what triggers autophagy. This is why fasting is probably the most potent thing to trigger autophagy.

But, exercise can also trigger autophagy. Exercise forces the body to use up glucose, and it helps increase insulin sensitivity. When you exercise, you lower insulin. When insulin becomes too high, it can knock you out of autophagy. It can be very beneficial to exercise while fasting because you have a compounding effect.

The autophagy that’s created when you exercise will only last until the next time you eat. Compared to if you fast for 48 hours, you’re getting a massive amount of autophagy.

When it comes to exercise, the amount of autophagy you’re going to get is going to be related to the intensity and the volume of exercise you do. A strong, resistant type workout with high intensity and a good amount of volume can give you more autophagy. But, a low-intense endurance type workout while fasting can enhance the autophagy you’re getting from fasting.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Both exercise and fasting are important for autophagy.

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6 Exercises for a Double Chin

6 Exercises for a Double Chin

6 Exercises for a Double Chin

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number two the ball exercise you can try that number three the exercise called pucker up

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6 Exercises for a Double Chin

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HEALTHY KETOGENIC DIET AND INTERMITTENT FASTING:

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Check out these 6 exercises for a double chin! 

Timestamps
0:00 What causes a double chin? 
0:10 First thing to do if you have a double chin
0:26 Double chin exercises 
0:30 Straight jaw jut
0:43 Ball exercise
0:52 Pucker up 
1:05 Tongue stretch
1:15 Neck stretch
1:25 Bottom jaw jut
1:44 Share your success story! 

I want to give you six exercises for a double chin. As a person ages or gains weight, loose skin can develop under the chin creating a double chin. 

If you have a double chin, I think the first thing you should do is get on the Healthy Keto diet and do intermittent fasting. That will help you get the weight off. Then, in addition to that, you may want to try these exercises for a double chin. 

Exercises for a double chin:
1. Straight jaw jut 
• Tilt your head back and look toward the ceiling 
• Push your lower jaw forward to feel a stretch under the chin 
• Hold the jaw jut for a 10 count 
• Relax your jaw and return your head to a neutral position 

2. Ball exercise 
• Place a 9-10 inch ball under your chin 
• Press your chin down against the ball
• Repeat 25 times daily 

3. Pucker up 
• With your head tilted back, look at the ceiling 
• Pucker your lips as if you’re kissing the ceiling to stretch the area beneath your chin 
• Stop puckering and bring your head to its normal position 

4. Tongue stretch 
• Look straight ahead, stick your tongue out as far as you can 
• Lift your tongue upward and toward your nose 
• Hold for 10 seconds and release 

5. Neck stretch 
• Tilt your head back and look at the ceiling 
• Press your tongue against the roof of your mouth 
• Hold for 5-10 seconds and release 

6. Bottom jaw jut 
• Tilt your head back and look at the ceiling 
• Turn your head to the right 
• Slide your bottom jaw forward 
• Hold for 5-10 seconds and release 
• Repeat the process with your head turned to the left 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Give these 6 exercises for a double chin a try.

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Always Stretch AFTER Your Workout Not Before

Always Stretch AFTER Your Workout Not Before

Always Stretch AFTER Your Workout Not Before

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Always Stretch AFTER Your Workout Not Before

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FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dynamic Stretching:
Eccentric Exercise:

If you stretch before your workout, you need to see this!

Timestamps
0:00 Introduction: Always Stretch After Your Workout!
1:02 Eccentric contractions and strength training for flexibility
1:50 A challenge for you
2:33 Share your success story!

In this video, we’re going to talk about why you should always stretch after your workout, not before to help decrease the risk of injury and increase flexibility.

This may seem counterintuitive. However, most workout injuries occur when the muscle is in a lengthening phase, not a contracted phase.

Static stretching before your workout…
• Does not prevent injuries
• Lowers performance
• Weakens muscles
• Decreases blood flow to your muscles

The best thing you can do is stretch after your workout.

Dynamic stretching after your workouts boosts your parasympathetic nervous system.

It’s unnatural to stretch your muscles without any sort of contraction.

Eccentric contractions are great for stretching. This helps:
• Reduce the risk of injury (50% reduction in risk of hamstring injury!)
• Train muscle to control that stretching force
• Increase your flexibility

Strength training can also increase your range of motion and flexibility.

I have a challenge for you:
Try stretching before your workout for one day. The next day, try stretching after your workout.

Record your results and let me know how it changes your workout performance, endurance, and flexibility in the comments below.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain why you should always stretch after your workout. I’ll see you in the next video.

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The Best Exercise for Diabetes

The Best Exercise for Diabetes

The Best Exercise for Diabetes

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The Best Exercise for Diabetes

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Make sure you’re doing this type of exercise if you have diabetes, prediabetes, or insulin resistance!

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

Timestamps
0:00 Diabetes and exercise 
0:14 The two types of exercise 
1:13 The best exercise for diabetes 

Let’s talk about the best exercise for diabetes, prediabetes, and insulin resistance. 

Aerobic exercise (with oxygen ): 
• Walking 
• Yoga 
• Slower type workouts

Anaerobic exercise (without oxygen):
• HIIT (high-intensity interval training)
• Sprinting 
• High-intensity fast exercise 

With aerobic exercise, you burn your stored glycogen (sugar) for the first 20 minutes. After that, your body starts tapping into fat. 

With anaerobic exercise, you burn sugar, but you have a delayed effect with fat-burning. Fat burning sometimes occurs 24-48 hours later when you’re sleeping. 

Anaerobic exercise may be the best type of exercise for diabetes, especially high-intensity interval training (HIIT). You don’t have to do a lot of anaerobic exercise to get the benefits from it. However, it’s very uncomfortable and sometimes painful because you’re putting more effort into it. 

I encourage people to do both anaerobic type exercises and aerobic exercises. Aerobic type exercises are great for reducing stress and promoting sleep. 

Top two benefits of anaerobic exercise:
• It will spike growth hormone the most (growth hormone is the main fat-burning hormone and anti-aging hormone)
• It could increase insulin sensitivity by 23% more than aerobic exercise (can help improve insulin and get rid of insulin resistance) 

You may want to try anaerobic exercise if:
• You are new to keto, and it’s taking a long time for you to adapt
• You’re prediabetic 
• You’re a diabetic (type 1 or type 2)
• You have a problem with your metabolism 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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The Best Protein for Recovery from Exercise, Stress and Trauma

The Best Protein for Recovery from Exercise, Stress and Trauma

The Best Protein for Recovery from Exercise, Stress and Trauma

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The Best Protein for Recovery from Exercise, Stress and Trauma

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FREE COURSE ➡
Dr. Berg’s Keto Aminos:

Do you know what the best protein for recovery is? Hint: it’s not whey!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 Protein for recovery 
2:05 Best protein for recovery
3:30 Keto aminos 
3:54 Bulletproof your immune system *free course! 

Today I want to cover the best protein for recovery from exercise, stress, and sickness. You have protein that is absorbed in the body and protein that’s actually used by the body. Only a small portion of protein is utilized in the repair action and in providing the raw material to build new protein. Proteins are different combinations of amino acids. The rest is either wasted or used as fuel.

Different examples of proteins in the body: 
• Muscle 
• Hair 
• Nails
• Tendons
• Ligaments 
• Fascia 
• Cartilage 
• Skin 
• DNA/RNA
• Cellular machines inside the cells
• Enzymes
• Hormones 
• Lipoproteins 
• Blood 
• Immune cells 

Best protein for recovery:
• Breast milk 
• Eggs 

Proteins that aren’t great for recovery:
• Whey 
• Soy 
• BCCA 

Keto aminos is a blend of essential amino acids that can provide a 99% utilization rate and only 1% waste or fuel. This is not a dietary protein. It’s a supplement that can assist in the recovery process. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Exercise vs. Physical Work: What is Better for Sleep?

Exercise vs. Physical Work: What is Better for Sleep?

Exercise vs. Physical Work: What is Better for Sleep?

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everyone is focused on this over here avoiding  

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Exercise vs. Physical Work: What is Better for Sleep?

Here’s The Video Description From YouTube

Could housework or a hobby be better for your sleep than a workout at the gym? Find out!
FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 Introduction
0:35 Exercise vs. physical work for sleep
1:19 Key takeaways
2:07 How to bulletproof your immune system (free course)

In this video, we’re going to talk about exercise vs. physical work for better sleep.

Which is better for sleep—exercise or physical work? When I say physical work, I mean yard work, cleaning, building something, remodeling, and jobs that involve using a wide variety of muscles.

Both exercise and physical work increase your oxygen, muscle, and endurance and lower your stress. However, exercise is very predictable and repetitive, while physical work is more varied and asymmetrical.

Additionally, your focus while doing physical work isn’t on a repetitive physical motion—it’s focused on your project/job. This is why physical work is often more effective for stress reduction and mental health.

In summary, if you want to sleep better and reduce your stress, physical work is far more effective. This is a great excuse to work on a project you enjoy that involves physical activity.

I challenge you to try to do 1-2 hours of physical work around the house each day. See what it does for your sleep.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain why physical work is better for stress reduction and sleep than repetitive exercise. I’ll see you in the next video.

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The Number One Best Exercise for Depression

The Number One Best Exercise for Depression

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The Number One Best Exercise for Depression

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This is the best exercise for depression! Check it out.

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Timestamps
0:00 Exercise and depression
0:39 What is the best exercise for depression?
1:36 Other remedies for depression
2:55 Share your success story!

Today I’m going to share with you the best exercise for depression. There is a big relation between a person’s motion and their mood state. The more depressed you are, the faster you need to move.

A few of the best exercise for depression:
1. Sprinting (the best exercise for depression)
2. Running
3. Jogging
4. Aerobics
5. HIIT (high-intensity interval training)
6. Biking
7. Walking (for an hour or longer)

Additional things you can do for depression:
• Get enough sleep
• Get vitamin D from the sun or take vitamin D
• Do the Healthy Keto diet
• Do consistent intermittent fasting and periodic prolonged fasting

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! Try these exercises for depression.

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