Posts

Dr. Eric Berg Live Q&A, Friday (September 3) on the Ketogenic Diet and Intermittent Fasting

Dr. Eric Berg Live Q&A, Friday (September 3) on the Ketogenic Diet and Intermittent Fasting

Dr. Eric Berg Live Q&A, Friday (September 3) on the Ketogenic Diet and Intermittent Fasting

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Dr. Eric Berg Live Q&A, Friday (September 3) on the Ketogenic Diet and Intermittent Fasting?

This Post Was All About Dr. Eric Berg Live Q&A, Friday (September 3) on the Ketogenic Diet and Intermittent Fasting.
Dr. Eric Berg Live Q&A, Friday (September 3) on the Ketogenic Diet and Intermittent Fasting

Here’s The Video Description From YouTube

This Friday, 11:00 am (ET): September 3, 2021
Talk to Dr. Berg LIVE ➜ ➜
Go Here: YouTube ➜ ➜
Facebook ➜ ➜
FREE COURSE➜ ➜

Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!

To be considered, click on the link below to fill out the application! If you’d like to join the show, make sure you fill out the application by Tuesday night the week of the live show.

Fill this out to be a part of the LIVE show! —

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks For Joining Us

Zinc L-Carnosine and Gut Inflammation

Zinc L-Carnosine and Gut Inflammation

Zinc L-Carnosine and Gut Inflammation

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Zinc L-Carnosine and Gut Inflammation?

This Post Was All About Zinc L-Carnosine and Gut Inflammation.
Zinc L-Carnosine and Gut Inflammation

Here’s The Video Description From YouTube

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

If you have any inflammation in your gut, you need to know more about this natural remedy.

Timestamps
0:00 Zinc L-carnosine for gut issues
0:40 Benefits of zinc L-carnosine for the gut
2:03 Share your success story!

Today we’re going to talk about a unique type of zinc called zinc L-carnosine and its effects on gut inflammation and gut disorders. This zinc complex is significantly better than other forms of zinc complexes for gut issues.

This complex even works better than if you were to take zinc and L-carnosine separately. You would want to take it as one supplement. It can give you major anti-inflammatory effects.

People typically take L-carnosine for the:
• Heart
• Brain
• Nerves
• Eyes

Benefits of zinc L-carnosine for the gut:
1. It supports the mucus barrier of the gut
2. It’s powerful for ulcers that are anywhere in your digestive tract
3. It’s good for GERD
4. It’s good for IBD (irritable bowel disease)
5. It’s good for leaky gut
6. It’s good for inflammation in your esophagus, small intestines, and large bowel
7. It can help increase GI wound healing

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand zinc L-carnosine and gut inflammation.

Thanks For Joining Us

Can a Product with Dextrose Still be Keto?

Can a Product with Dextrose Still be Keto?

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Can a Product with Dextrose Still be Keto??

This Post Was All About Can a Product with Dextrose Still be Keto?.
Can a Product with Dextrose Still be Keto?

Here’s The Video Description From YouTube

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Carbohydrates Simplified:

Isomaltooligosaccharide or IMO:

Is dextrose keto-friendly? Watch this quick video to find out!

Timestamps
0:00 Introduction: Dextrose and keto
0:10 Can you have dextrose on Healthy Keto?
1:17 How different foods affect your blood sugar
2:28 Keto-friendly foods: are they really keto-friendly?
3:33 Share your success story!

In this video, we’re going to talk about a question I got from a viewer: can a product with dextrose still be keto-friendly?

The answer is: maybe! It depends on how much dextrose is in the product. Small amounts might be okay, but large amounts can kick you out of ketosis.

On Healthy Keto, you want to only consume carbohydrates that are low on the glycemic index. Low-glycemic carbs are carbs that do not cause a sharp spike in your blood sugar levels.

The essence of the keto diet is to lower your carbohydrates to keep your blood sugar and insulin levels normalized. You can do this by consuming less than 50 grams of carbs per day.

Even if you’re having plenty of fat and moderate protein, your body won’t go into ketosis without keeping your carbs very low. Ideally, you should keep your carbs below 30 grams per day on Healthy Keto.

A single bagel has 48 grams of net carbs (50g carbs – 2g fiber = 48g net carbs).

Without fiber, your blood sugar levels spike much more quickly. The lower the fiber, the higher a food is on the glycemic index.

A raw potato, while full of carbs, will not spike your blood sugar levels as quickly as cooked potatoes, chips, fries, or even a bagel. Heat and processing break down the starch and makes it more easily absorbed, which causes a faster spike in blood sugars.

Here are some ingredients you should avoid in products marketed as “keto-friendly.”
• Dextrose
• Maltodextrin
• IMO (isomaltooligosaccharides)
• Corn syrup
• Sugar (including raw sugar)
• Tapioca
• Fructose
• Coconut sugar
• Agave nectar
• Honey
• Maple syrup
• Molasses

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain why dextrose may be safe on keto, but only in small amounts. I’ll see you in the next video.

Thanks For Joining Us

How to Improve Your Sleep Quality

How to Improve Your Sleep Quality

How to Improve Your Sleep Quality

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with How to Improve Your Sleep Quality?

This Post Was All About How to Improve Your Sleep Quality.
How to Improve Your Sleep Quality

Here’s The Video Description From YouTube

Sleep quality can affect everything, from weight to blood sugar! Don’t worry – I have a few ways to improve your quality of sleep!

#shorts #sleep #wellness #health

Thanks For Joining Us

Dr. Berg Live Q & A

Dr. Berg Live Q & A

Dr. Berg Live Q & A

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Dr. Berg Live Q & A?

This Post Was All About Dr. Berg Live Q & A.
Dr. Berg Live Q & A

Here’s The Video Description From YouTube

Talk to Dr. Berg LIVE ➜ ➜

Go Here: YouTube ➜ ➜
Facebook ➜ ➜

Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show.

Fill this out to be a part of the LIVE show! —

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm ET. Saturday & Sunday from 9 am to 6 pm ET. USA Only.

TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg

Enjoy this live Q and A with Dr. Berg!

We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching. I hope you enjoyed today’s live keto Q&A. I’ll see you next week.

Thanks For Joining Us

Preventing High Oxalate Kidney Stones

Preventing High Oxalate Kidney Stones

Preventing High Oxalate Kidney Stones

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Preventing High Oxalate Kidney Stones?

This Post Was All About Preventing High Oxalate Kidney Stones.
Preventing High Oxalate Kidney Stones

Here’s The Video Description From YouTube

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Here are four easy ways to decrease your risk of high-oxalate kidney stones. Check this out.

Timestamps
0:00 Introduction
0:10 Symptoms of kidney stones
0:32 Causes of high oxalates
1:42 What to do for high oxalates
2:46 Share your success story!

In this video, we’re going to talk about potential ways to prevent high-oxalate kidney stones.

If you’re prone to kidney stones or you have high oxalates in your urine, this video is for you.

Symptoms of oxalate kidney stones include:
• Low back pain
• Flank pain
• Blood in urine
• Frequent urination
• Painful urination

The question is, why would someone have high oxalates in their urine?

Your body makes oxalates, and you can also get them from the foods you eat.

Oxalates help your body regulate excess amounts of calcium. This is also why many plants are rich in oxalates—if a plant has too much calcium, it can kill it.

High oxalates can be due to:
• Genetics
• Kidney weaknesses
• Gastric bypass
• Intestinal problems
• Consuming high-oxalate foods

The best things to do to avoid high oxalate are:

1. Take calcium – Calcium locks up oxalates in the intestines, preventing them from traveling to your kidneys. It’s ideal to have 250mg of calcium lactate before bed.

2. Take citrates – Citrates bind with oxalates, preventing calcium from binding with oxalates. Try lemon juice or potassium citrate.

3. Drink 2.5 liters of fluid per day. This helps lower the concentration of calcium in the kidneys.

4. Reduce foods high in oxalates.

High-oxalate foods include:
• Spinach
• Black tea
• Almonds
• Chocolate
• Soda/cola
• Soybeans
• Sweet potatoes
• Tofu

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain how to prevent high-oxalate kidney stones. I’ll see you in the next video.

Thanks For Joining Us

Seven Remedies for an Inflamed Liver

Seven Remedies for an Inflamed Liver

Seven Remedies for an Inflamed Liver

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Seven Remedies for an Inflamed Liver?

This Post Was All About Seven Remedies for an Inflamed Liver.
Seven Remedies for an Inflamed Liver

Here’s The Video Description From YouTube

D3 & K2 VITAMIN ➜ ➜

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

DATA:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Many people don’t know they have an inflamed liver until it has progressed. Check out these top remedies for an inflamed liver. 

Timestamps
0:00 Inflamed liver 
0:25 Symptoms of an inflamed liver
1:25 What causes inflammation in the liver?
2:55 Remedies for an inflamed liver 
5:45 Share your success story! 

Today, I want to cover what you need to know about an inflamed liver. In many cases, people are unaware that they have inflammation in the liver. This can allow it to progress leading to scar tissue and cirrhosis. But, the good news is that the liver is one of the only organs that can completely regenerate.

People don’t typically experience any symptoms of an inflamed liver until it has progressed. One of the big symptoms is lethargy. An inflamed liver, scar tissue, or a fatty liver can lead to additional problems like arthritis, decreased thyroid function, and digestive problems. It can also create a weakness in the gallbladder. 

A few causes of inflammation in the liver:
• Sugar
• Refined carbs
• Alcohol 
• Vegetable oils
• Snacking 

Autoimmune conditions can also lead to an inflamed liver. Something else to keep in mind is that cancer tends to travel to areas of inflammation. It’s important to try to eliminate as much inflammation as possible. 

With inflammation in the liver, you slowly lose liver function over time. But, the interesting thing about the liver is that you don’t actually need much of it to function normally. It can take a beating and regenerate as long as you don’t let it get too bad. Cruciferous vegetables are one of the best things to consume to help support the liver.

What you could do if you have an inflamed liver:
1. Take milk thistle (500mg per day)
2. Take vitamin D3 (10,000-20,000+ IUs per day)
3. Do intermittent fasting (at least 18 hours per day)
4. TUDCA (2 in the morning and 2 in the afternoon on an empty stomach)
5. Take tocotrienols (300mg with a meal)
6. Take selenium (200mcg)

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! You may want to try these interesting remedies for an inflamed liver.

Thanks For Joining Us

Key Foods for Parkinson’s Disease

Key Foods for Parkinson’s Disease

Key Foods for Parkinson’s Disease

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Key Foods for Parkinson’s Disease?

This Post Was All About Key Foods for Parkinson’s Disease.
Key Foods for Parkinson's Disease

Here’s The Video Description From YouTube

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

DATA:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Check out these key foods for Parkinson’s disease!

Timestamps
0:00 What is Parkinson’s disease?
1:24 Key foods for Parkinson’s disease
1:52 Share your success story!

In this video, I want to cover the foods you may want to start eating if you have Parkinson’s disease or if you want to help prevent Parkinson’s disease.

Parkinson’s disease involves the degeneration of certain neurons in the brain that make dopamine.

Parkinson’s disease can cause:
• Loss of memory
• Tremors
• Muscle rigidity
• Confusion

There is a certain protein in the brain that inhibits the proteins that protect the brain against the oxidation that can lead to certain degenerative diseases. But, another compound, called farnesol, can deactivate the protein that inhibits the protective proteins. This allows the protective proteins to help prevent Parkinson’s disease and other degenerative diseases. Farnesol is in certain types of foods.

The best foods for Parkinson’s disease:
1. Berries
2. Vegetables (especially tomatoes)
3. Herbs (lemongrass, chamomile, rose, and musk)
4. Essential oils (citronella)

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! You may want to try consuming these foods if you have Parkinson’s disease.

Thanks For Joining Us

Let Your Kids (or Yourself) Play in the Dirt More Often

Let Your Kids (or Yourself) Play in the Dirt More Often

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Let Your Kids (or Yourself) Play in the Dirt More Often?

This Post Was All About Let Your Kids (or Yourself) Play in the Dirt More Often.
Let Your Kids (or Yourself) Play in the Dirt More Often

Here’s The Video Description From YouTube

ADD YOUR SUCCESS STORY HERE:

FREE COURSE➜ ➜

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:

https://jech.bmj.com/content/72/10/958
https://www.theguardian.com/environment/2020/aug/24/children-raised-greener-areas-higher-iq-study
Forest Bathing:

Your kids should be playing in the dirt more often. Here’s why.

Timestamps
0:00 Why kids should play in the dirt
0:10 The difference between dirt and soil
0:30 Why playing in the soil is beneficial
1:26 The connection between the gut and the brain
2:04 Benefits of being in nature for children
3:57 Share your success story!

Today we’re going to talk about how playing in the dirt can be beneficial for kids. More specifically, they should be playing in the soil.

The difference between dirt and soil:
1. Dirt is dead. This could be sand, rock, or clay.

2. Soil is living. It contains bacteria and fungus, which make nutrients available.

There are two parts of the immune system. There is the innate part, which you’re born with. Then there is the acquired part. The acquired part learns from the environment.

If a child is sick, I believe the best thing is to let the child go through the infection while providing them with key nutrients and allow them to build up antibodies.

There is a huge connection between the gut and the brain. There are a lot of microbes in the gut that play an important part in the immune system. The microbes work together to help keep pathogens from invading the body.

Potential benefits of children being outside more often than inside:
1. A decreased risk of asthma, allergies, and autoimmune issues

2. Less inflammation and respiratory illness

3. Improved mental health (both cognitive function and mood)

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK:

Send a Message to his team:

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! It may be beneficial to let your kids get out and play in nature.

Thanks For Joining Us

UNWRINKLE Your WRINKLES

UNWRINKLE Your WRINKLES

UNWRINKLE Your WRINKLES

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with UNWRINKLE Your WRINKLES?

This Post Was All About UNWRINKLE Your WRINKLES.
UNWRINKLE Your WRINKLES

Here’s The Video Description From YouTube

Most people think that slathering themselves with retinol will help get rid of wrinkles. Let’s talk about the best ways to reduce wrinkles from the inside out!

#shorts #wrinkle #vitamina #eggyolk

Thanks For Joining Us