Posts

What Exactly Do Electrolytes Do?

What Exactly Do Electrolytes Do?

What Exactly Do Electrolytes Do?

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with What Exactly Do Electrolytes Do??

alright guys I’m back and today we’re gonna answer the question what do electrolytes do now electrolytes are electrically charged minerals that allow things to move in the body they allow the muscles to contract and relax they allow the nervous system to communicate and they have many many functions if you can recall back to chemistry where you saw that little plus or minus sign on the right upper corner of an element like calcium as a plus 2 chloride is a negative 1 potassium is a plus 1 sodium is a negative 1 electrolytes are basically charge minerals that have various function all right listener with sodium sodium is considered this bad mineral but it’s actually not it has a purpose it helps you maintain fluid volume outside the cell within your blood most of the sodium is not inside the cell it’s outside the cell so the sodium helps hold fluid in the body and this is one reason why if you drink way too much water without sodium you’re going to dilute sodium and you’re gonna create a condition called hyponatremia it’s very very dangerous so sodium has a very very important role in many different functions and sodium excites nerves and muscles so if you’re deficient in sodium you’re gonna find you’re gonna have weakness within your muscles you might have issues with the nervous system as well insulin sensitivity so sodium helps insulin work better and it can prove insulin resistance which is probably one of the biggest root causes to the majority of health problems ok next one this is interesting it protects your heart now you would think that sodium worsens the heart but if you’re deficient you’re gonna have problems with the heart I will say that most people are not deficient in sodium they have too much so the ratio of sodium potassium is out of balance but the point is that sodium does protect the heart in the right amount ok hydration and also it helps keep LDL which is the so called bad cholesterol which is really not but keeps LDL in check all right potassium what does potassium do it maintains intracellular volume so most of the potassium is inside the cell not outside the cell so if you have enough potassium inside the cell you’ll have the volume that you need and sodium potassium work together as the sodium potassium pump which generates a lot of electrical energy for the nerve in the muscle and also to allow things to go in and out of the cell through the cell membrane and they need to be in the right ratios or you can have a big problem the average person is very heavy on sodium very low in potassium and that creates big problems all right next one is antihypertensive effects so it helps you lower blood pressure stroke prevention bone health muscle synthesis so if you’re trying to get more muscle mass it’s not just about eating protein you need potassium also potassium is involved in making hydrochloric acid so if you’re having digestive problems you may need more potassium cell energy we mentioned that cell pump I mentioned that kidney stone prevention interesting all right kidney protection now sometimes you’ll read that potassium is bad for the kidney only if you’re like a stage five you’re in kiddy Dallas’s where the body can’t get rid of potassium but our body has all these mechanisms to get rid of excess potassium unless the kidney is very very very damaged but we need potassium to protect the kidney all right next one antiarrhythmic so if you don’t have enough potassium the rhythm of the heart can go off you might have palpitations it might be so severe that you have atrial fibrillation insulin sensitivity so you can see sodium and potassium actually help make insulin sensitive so you need both of those minerals to help with insulin resistance and arthritis especially rheumatoid arthritis but if you have rheumatoid arthritis I would recommend something like 6,000 milligrams and you should see a lot of benefit alright magnesium energy production the mitochondria which is the energy factory needs magnesium to produce energy also magnesium is involved in over 300 enzymes and I’m not just talking about digestive enzymes I’m talking about cellular enzymes that build things in the body like proteins things like that bone support cardiovascular function vaso dilation and of course that’s going to bring the blood pressure down opening up the coronary artery which is the main artery to the heart muscle calcium balance so you need magnesium with calcium they work together just as potassium and sodium work together it helps absorb vitamin D and vitamin b1 alright the last one is calcium helps your lower blood pressure lowers cholesterol decrease risk of cancer muscle contraction this is muscle relaxation so is this it’s a bone support blood clotting cell signaling the majority population has a subclinical potassium deficiency and a magnesium deficiency usually people are heavy on the sodium and the calcium but very low on these two minerals and you may not notice any big things other than some fatigue it may be some heart palpitations but over time they can definitely rush become magnified alright guys now you know electrolytes do and check out some additional videos I have on this board relating to electrolytes 

This Post Was All About What Exactly Do Electrolytes Do?.
What Exactly Do Electrolytes Do?

Here’s The Video Description From YouTube

Electrolytes have many different important functions in the body. Here’s what they do.

Timestamps
0:05 What are electrolytes?
0:36 What do electrolytes do?—Sodium
2:02 What do electrolytes do?—Potassium
4:00 What do electrolytes do?—Magnesium
4:45 What do electrolytes do?—Calcium
5:05 Deficiencies

In this video, we’re going to talk about electrolytes and the different electrolyte functions.

What are electrolytes?
Electrolytes are electrically charged minerals that have various functions in the body. They allow the muscles to contract and relax; they allow the nervous system to communicate, and much more.

So, what do electrolytes do? Let’s go over a few different electrolytes and their functions.

Sodium:
• Maintains fluid volume
• Excites nerves and muscles
• Increases insulin sensitivity
• Helps protect the heart
• Helps with hydration
• Helps keep LDL cholesterol in check

Potassium:
• Maintains intracellular volume
• Has antihypertensive effects
• Helps with stroke prevention
• Promotes bone health
• Helps with muscle synthesis
• Is involved with cell energy
• Is involved with the cell pump
• Helps with kidney stone prevention
• Supports kidney protection
• Has anti-arrhythmic effects
• Increases insulin sensitivity
• May helps with arthritis

Magnesium:
• Energy production
• Enzyme activation
• Bone support
• Cardiovascular function
• Vasodilation
• Calcium balance
• Helps the body absorb vitamins D and B1

Calcium:
• Helps lower blood pressure
• Helps lower cholesterol
• May decrease the risk of cancer
• Muscle contraction
• Great bone support
• Blood clotting
• Cell signaling

The majority of the population has a subclinical potassium deficiency and a sub-clinical magnesium deficiency. Usually, people are heavy on sodium and calcium but are low on potassium and magnesium. With these subclinical deficiencies, you might not notice any big symptoms at first, but over time the symptoms can become magnified.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope this video helps you better understand electrolytes and what they do.

Thanks For Joining Us

Powerade vs Gatorade

Powerade vs Gatorade

Powerade vs Gatorade

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Powerade vs Gatorade?

hey guys today we’re gonna talk about the difference between Powerade vs. Gatorade you go to the grocery store and you will see an entire huge aisle filled with both of these items right here so their marketing is very very good I don’t know if you knew this but Powerade is owned by coca-cola Gatorade is owned by Pepsi Cola and by the way coca-cola now owns Powerade Minute Maid honesty another one called odd well duh juice I don’t know how to pronounce that exactly simple orange sprite vitamin water which by the way they bought for 4.1 billion dollars which contains 31 grams of sugar 6 teaspoons and also Zico coconut water alright so what are the mains differences okay from a 12 ounce bottle well they both contain 21 grams of sugar okay let’s evaluate what type of sugar sucrose versus high fructose corn syrup now you’re probably thinking that high fructose corn syrup is worse but the fact that they don’t tell you where the sucrose comes from they don’t say sugar cane it could come from and it probably is coming from the beet sugar which is GM oh okay that means it has residue of glyphosate not to mention I’ve heard of corn syrup comes from corn and that definitely has residues of glyphosate as well now sucrose is 50% glucose in 50% fructose high fructose corn syrup is roughly 42% fructose and 58% glucose so sucrose actually has more fructose and fructose creates more insulin resistance than glucose because it overloads the liver and the liver actually puts it right in the storage and because of the high amounts of this sugar the body will start developing insulin or so both of these are very similar but probably sucrose is a little bit worse okay then it has dextrose which is a synthetic sugar and modified food starch and this is another name for monosodium glutamate so this is a flavor enhancer it makes it taste better than it really is alright then we have the electrolytes okay we have potassium and sodium we only have two we don’t have all of them and they give you about 35 milligrams potassium and just so you know our bodies need 4700 milligrams every single day so this is a very very small small fraction of what you really need so on Powerade we have thirty five and Gatorade has forty five sodium we have a hundred and fifty milligrams and over here we have a hundred sixty milligrams of sodium and Powerade has some synthetic b6 b3 b12 and Gatorade does not have the added vitamins so which one’s better which one’s worse actually they’re both worse why because of the amount of sugar it’s sugar water with a couple little minerals with a lot of sodium so if you’re trying to hydrate yourself get something with all the electrolytes without the sugar without the hidden sugar without the malted dextran and you’re gonna be much better off now sometimes you’ll hear that hey when you’re exercising you need to replace the sugar that you’re burning off as you’re tapping into your glycogen reserve but the problem is if you’re going to replace your glycogen reserve you’re going to completely stop your ability to tap into your fat reserve which probably is one of the main reasons why you’re exercising in the first place right so both of these are not gonna help you lose weight and chances are you’re gonna probably have less endurance and you may even get tired because the amount of sugar you spike the sugar insulin comes in pushes the sugar down you end up with low blood sugar about an hour later and if you want some more data on electrolytes I put a link down below check it out and thank you so much for watching so if you like this video go ahead and share it with someone that you know that can truly benefit from it

This Post Was All About Powerade vs Gatorade.
Powerade vs Gatorade

Here’s The Video Description From YouTube

Dr. Berg’s Electrolyte Powder:

Take Dr. Berg’s Free Keto Mini-Course: or go here:

Download Keto Essentials

In this video, Dr. Berg talks about the difference between Powerade and Gatorade.

POWERADE (12 oz.)
• Owned by Coca Cola
• Contains 21 grams of sugar
• Type of Sugar: Sucrose(50% glucose and 50% fructose), Dextrose(synthetic sugar), Modified Food Starch (monosodium glutamate)
• Potassium: 35g
• Sodium: 150g
• Synthetic B6, B3, B12

GATORADE (12 oz.)
• Owned by Pepsi Cola
• Contains 21 grams of sugar
• Type of Sugar: High Fructose Corn Syrup (42% fructose and 58% glucose)
• Potassium: 45g
• Sodium: 160g

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks For Joining Us