Eat More Sardines on Keto (Ketogenic Diet)
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hey I want to create a quick video on why you should add more sardines to your queue tell plan sardines are probably one of the best foods you can consume if you’re doing keto why because it has the healthy fats there’s a good amount of protein and it’s loaded with nutrition especially omega-3 fatty acids okay I would highly recommend that you get the Pacific well caught version now I initially thought that canned sardines did not have very much DHA or EPA okay because it was heated so I wanted to prove that theory so I spent $4,000 of my own money to send off some samples to the lab and I did two videos on this one telling people that it doesn’t have the EPA and then after kind of another video saying hey listen guys I did the test and I found no it actually does have a good amount of DHA and EPA so that was kind of a rude awakening it also has d3 and as b12 it has a good amount of calcium and phosphorus if you consume the bones okay I highly recommend you get sardines with the bell ins or soft they’re not hard to consume and the skin there is omega-3 fatty acids around the skin and inside the skin sardines have selenium zinc and B vitamins so it’s a really good source of high quality protein and high quality fat thanks for watching hey before you go would you mind putting a comment down below to tell me what you think about this video
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• Sardines (DHA) – 788mg / 85g
• Sardines (EPA) – 742mg / 85g
• Tuna (DHA) – 57mg / 56g
• Tuna (EPA) – 41mg / 56g
Sardines have 13x higher DHA than the Tuna.
Tuna has 18x higher EPA than the Sardines.
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In this video, Dr. Berg talks about the reason why you should add more sardines to your ketogenic diet plan. Sardines are one of the best food you can consume if you are doing keto because it has healthy fats, a good amount of protein and it is loaded with nutrients especially omega 3 fatty acids.
• Pacific Wild Caught
• Calcium Phosphorus
• B Vitamins
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.