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Easy Keto Pumpkin Spice Donuts Recipe | 2 Nets Carbs Each

Easy Keto Pumpkin Spice Donuts Recipe | 2 Nets Carbs Each

Easy Keto Pumpkin Spice Donuts Recipe | 2 Nets Carbs Each

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Easy Keto Pumpkin Spice Donuts Recipe | 2 Nets Carbs Each

Here’s The Video Description From YouTube

These keto donuts will make fall your favorite season – if it isn’t already. They are dense with a soft crumb, perfectly sweetened, and filled with pumpkin spice flavors. And the best part, these keto pumpkin donuts have just over 2 net carbs each. Honestly, these donuts are one of the best keto pumpkin recipes you can make!

*** In the video I said 1 cup of pumpkin, but it’s supposed to be 1/2 a cup…the gram measurements are correct at 120g though.

PRINTABLE RECIPE + MACROS:

My Cookbooks:
SWEET KETO COOBOOK:
SAVORY KETO COOKBOOK:

Instagram:

THINGS I USED TO MAKE THESE DONUTS:

Blanched Almond Flour:

Swerve:

Pumpkin Spice:

Pure Pumpkin Puree: c

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Keto Donut Shop Donuts Recipe 2 NET CARBS

Keto Donut Shop Donuts Recipe 2 NET CARBS

Keto Donut Shop Donuts Recipe 2 NET CARBS

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Keto Donut Shop Donuts Recipe 2 NET CARBS

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These collagen keto donuts are the real deal. They’re as soft as a pillow, totally cakey, and they have the most delicious sugar free chocolate glaze on top. And the best part about these keto donuts is that they have just 2 NET CARBS each, but taste like they’re straight from a donut shop!

My Cookbooks:
Sweet:
Savory:

Written Recipe:

Instagram:

*If not using Torani syrup, substitute it with 2 Tbsps more almond milk, and a tbsp of 0 carb sweetener.

THINGS I USED IN TODAY’S RECIPE:

Donut Pan:

Collagen:

Keto Sprinkles:

Keto Chocolate Chips:

Sugar Free Vanilla Syrup:

Coconut Flour:

Almond Flour:
or Sunflower Seed Flour:
or Walnut Flour:

Confectioners Swerve:
or Monk Fruit:

Pure Vanilla Extract: 5

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0 CARB Keto Maple Syrup Recipe…Almost 0 Calories too

0 CARB Keto Maple Syrup Recipe…Almost 0 Calories too

0 CARB Keto Maple Syrup Recipe…Almost 0 Calories too

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0 CARB Keto Maple Syrup Recipe...Almost 0 Calories too

Here’s The Video Description From YouTube

This Keto Maple Syrup has 0 Carbs, and almost 0 calories per serving too. It’s honestly the best sugar free maple syrup I’ve had – it puts the storebought stuff to shame. And it’s so easy to make, all it takes is about 15 minutes to make!

Written Recipe:

Pancake Recipe:

My Cookbooks:
Sweet Cookbook:
Savory Cookbook:
Instagram:

Things I used in today’s recipe:

Brown Swerve:

Confectioners Swerve:

Maple Extract:

Butter Extract:

Pure Vanilla Extract:

Food Scale: H

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Keto Coffee Cake Just 2 NET CARBS

Keto Coffee Cake Just 2 NET CARBS

Keto Coffee Cake Just 2 NET CARBS

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Keto Coffee Cake Just 2 NET CARBS

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This keto coffee cake recipe is easily one of the best keto recipes you can make for breakfast or dessert. It’s dense, moist, and perfect crumbly! And maybe best of all is that each slice of this low carb keto coffee cake has just 2 net carbs!!

WRITTEN RECIPE:

My Cookbooks:
SWEET COOKBOOK:
SAVORY COOKBOOK:

Instagram:

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Things I Used In Today’s Recipe:

Keto Brown Sugar:

Almond Flour:
Or use Sunflower Seed Flour:
Or Walnut Flour:

Confectioners Swerve:
or use Lakanto’s Monk Fruit:
or use Allulose:

Cheap Food Scale:
My Food Scale: 9

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Keto Chocolate Yogurt Cake Just 3 Net Carbs

Keto Chocolate Yogurt Cake Just 3 Net Carbs

Keto Chocolate Yogurt Cake Just 3 Net Carbs

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Keto Chocolate Yogurt Cake Just 3 Net Carbs

Here’s The Video Description From YouTube

This keto chocolate yogurt cake is incredibly moist, rich, and oh so decadent! Honestly, it might be the most delicious chocolate keto cake you can make. Plus, each slice has just over 3 NET CARBS – so you can eat more than just 1 piece when you make it, and stay in ketosis.

My Cookbook:
Sweet Cookbook:
Savory Cookbook:

Written Recipe:

Recipe was inspired by ketoserts yogurt cake recipe:

Instagram:

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Things I used to make today’s cake:

Keto Chocolate Chips:

Unsweetened Cocoa Powder:

Baking Tray:

Confectioners Swerve:
Or use Lakanto’s Monk Fruit:

Almond Flour:
Or use Sunflower Seed Flour:
Or Walnut Flour: B

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Keto Candy Bars Recipe 2 NET CARBS | Chocolate Nutty Crunch Candy Bars For Keto

Keto Candy Bars Recipe 2 NET CARBS | Chocolate Nutty Crunch Candy Bars For Keto

Keto Candy Bars Recipe 2 NET CARBS | Chocolate Nutty Crunch Candy Bars For Keto

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Keto Candy Bars Recipe 2 NET CARBS | Chocolate Nutty Crunch Candy Bars For Keto

Here’s The Video Description From YouTube

This keto candy bars recipe is filled with rich, crunchy deliciousness. And the best part is the fact that each one of these low carb keto candy bars has just 2 NET CARBS! Plus, they’re just incredibly easy to make, and require only a few keto friendly ingredients.

Written Recipe:
*MAKE SURE TO KEEP THE BARS FROZEN.

My Cookbook:
Sweet Cookbook:
Savroy Cookbook:
Instagram:

Ingredients I Used In Today’s Recipe:

Keto Chocolate Chips:

Sunflower Butter:

REFINED Coconut Oil:

Almonds:

Macadamia Nuts:

Sunflower Seeds:

Confectioners Swerve:
Lakanto’s Monk Fruit: o

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Butter Pecan Keto Ice Cream Made In A Mason Jar & Just 2 Carbs

Butter Pecan Keto Ice Cream Made In A Mason Jar & Just 2 Carbs

Butter Pecan Keto Ice Cream Made In A Mason Jar & Just 2 Carbs

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Butter Pecan Keto Ice Cream Made In A Mason Jar & Just 2 Carbs

Here’s The Video Description From YouTube

This Butter Pecan Keto Ice Cream Recipe just might be my best keto mason jar ice cream recipe yet! There’s no ice cream machine, and no churning needed to make it, but this low carb butter pecan ice cream still turns out incredibly creamy. And it’s perfectly sweetened too even though there’s no sugar added to it, and it has just 2 carbs a scoop. Honestly, this keto ice cream is so good, even your non keto friends and family will love it!

Printable Recipe & macros:

My Cookbooks
Sweet Cookbook:
Savory Cookbook:

Instagram:

THINGS I USED TO MAKE THE ICE CREAM:

Mason Jar:

Allulose:

Swerve:
Or use Lakanto:

Raw Pecans:

Pure Vanilla Extract:

Vanilla Beans: d

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The WORST Keto Lunch Foods (Please Avoid #2)

The WORST Keto Lunch Foods (Please Avoid #2)

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The WORST Keto Lunch Foods (Please Avoid #2)

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References

https://pubmed.ncbi.nlm.nih.gov/21801469/
https://link.springer.com/article/10.1007/s00394-018-1810-2
https://ntp.niehs.nih.gov/ntp/roc/content/profiles/butylatedhydroxyanisole.pdf
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1 MINUTE Keto White Chocolate Chip Macadamia Nut Cookie

1 MINUTE Keto White Chocolate Chip Macadamia Nut Cookie

1 MINUTE Keto White Chocolate Chip Macadamia Nut Cookie

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1 MINUTE Keto White Chocolate Chip Macadamia Nut Cookie

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This 1 Minute Keto White Chocolate Chip Macadamia Nut Cookie Recipe is one of THE BEST quick and easy keto recipes you can make! It’s a cookie that is so soft & chewy, it’s perfectly sweetened, and it tastes anything but low carb. Plus, portion control is built right into this keto friendly recipe, since it only makes one cookie. So, you don’t have to worry about having 15 cookies around the house, and overeating on them.

My Cookbooks:
Sweet Cookbook:
Savory Cookbook:

Instagram:

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Things I used to make this keto cookie:

Keto White Chocolate Chips:

Macadamia Nuts:

Almond Flour:

Confectioners Swerve:

Cheap Food Scale:
My Food Scale:

——————————————————————————————————————

Nutritional Info (This makes a BIG COOKIE feel free to make 2 cookies):

425 Calories

36g Fat
5g NET CARBS
13g Protein

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My Favorite Keto Food Swaps

My Favorite Keto Food Swaps

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My Favorite Keto Food Swaps

Here’s The Video Description From YouTube

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Keto-Friendly Cauliflower Wrap:

Keto-Friendly Lasagna Recipe:

Cauliflower Pizza:
https://bit.ly/3aUHdCz
Allulose:

Healthy Keto Acceptable Food List:

Need healthy keto food alternatives? These easy keto swaps will leave you satisfied!

Timestamps
0:00 My favorite keto swaps
0:10 Try these keto-friendly alternatives
2:51 Key takeaways
3:04 Need a keto consultant? Check this out!

In this video, we’re going to talk about healthy keto food swaps.

Now, many of you are probably some non-keto foods—especially if you’re new to keto. There are many healthy keto-friendly alternatives you can try out. Here are some of my favorites.

Burger buns – Try bibb butterhead lettuce, frosted portobello mushroom tops, and napa cabbage/Chinese cabbage.

Wraps – Try cauliflower wraps.

White sugar – Try allulose, xylitol, erythritol, stevia, and monk fruit.

Maple syrup – Try xylitol syrup.

Cereal – Try coconut chips, slivered almonds, berries, and yogurt (sugar-free).

White flour – Try almond flour.

Noodles – Try spiral-cut zucchini, spaghetti squash, and shirataki noodles.

Lasagna noodles – Try keto wraps.

Mashed potatoes – Try mashed cauliflower.

Rice – Try cauliflower rice.

Pizza – Try using a cauliflower crust with eggs and cheese.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped give you some ideas for healthy keto alternatives to non-keto foods. I’ll see you in the next video.

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