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Cold During Intermittent Fasting?

Cold During Intermittent Fasting?

Cold During Intermittent Fasting?

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Cold During Intermittent Fasting?

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Many people have reported to me that they feel cold while intermittent fasting, so let’s talk about why this happens!

#shorts #intermittentfasting #bvitamins #temperature

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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Don’t Take Ketones During a Fast – They Work Better Afterwards

Don’t Take Ketones During a Fast – They Work Better Afterwards

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Don’t Take Ketones During a Fast - They Work Better Afterwards

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20% Off ALL SuperFat Products – Use Code THOMAS20:

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This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

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References

https://www.tandfonline.com/doi/abs/10.1080/17461391.2017.1421711?journalCode=tejs20
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(16)30355-2?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1550413116303552%3Fshowall%3Dtrue
https://www.nature.com/articles/srep27912#Fig3
https://pubmed.ncbi.nlm.nih.gov/31599919/
7

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What to Expect During 5 Stages of Fasting (Dr. Jason Fung Reaction)

What to Expect During 5 Stages of Fasting (Dr. Jason Fung Reaction)

What to Expect During 5 Stages of Fasting (Dr. Jason Fung Reaction)

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What to Expect During 5 Stages of Fasting (Dr. Jason Fung Reaction)

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Also check out all my personal favorites from Thrive Market:

Link to Fung’s Original Topic:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

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Turmeric During a Fast Accelerates Benefits

Turmeric During a Fast Accelerates Benefits

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Turmeric During a Fast Accelerates Benefits

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Exclusive discount on my favorite fasting teas: Go to to get 5% off sitewide on your first order + FREE SHIPPING (over $60)!

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This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Join my Email List:

Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc):

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Questions that will be answered within this video:
– What are the benefits of consuming turmeric?
– Do the benefits of turmeric assist or disrupt fasting?
– Does turmeric break a fast?
– Should you take turmeric while fasting?

References

https://europepmc.org/article/pmc/pmc5403510
https://pubmed.ncbi.nlm.nih.gov/26592847/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4338652/
https://pubmed.ncbi.nlm.nih.gov/30239005/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4041059/
https://pubmed.ncbi.nlm.nih.gov/25618800/
https://www.sciencedirect.com/science/article/pii/S0166432812006997

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Always Fast During an Infection

Always Fast During an Infection

Always Fast During an Infection

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Always Fast During an Infection

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Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉

Fasting during an infection can boost your immunity—here’s how.

Timestamps
0:00 Always fast during an infection
0:20 What fasting does for your immune system
0:47 T-cells and B-cells
1:38 T-helper cells
2:06 Autophagy, fasting, and immunity
3:21 How long should you fast?
4:15 Nutrients and fasting
4:44 Keto recipe promo

In this video, I’m going to talk about why you want to always fast during an infection.

Fasting is a powerful tool—it delays aging, and it can even extend your lifespan. It also has powerful immune system effects.

When you get sick, you often lose your appetite. This is your body’s natural way to boost your immunity.

Ketones have profound protective properties, including antimicrobial effects.

When you fast, you also increase the survival of your T-cells and B-cells. T-cells run the immune system, kill microbes, and reduce inflammation. B-cells have to do with making antibodies, which have a “memory” to better fight off future infections.

T-helper cells are also boosted when you fast. These cells coordinate all other immune actions—like the general of the army.

If you fast long enough, you induce autophagy. Autophagy is when your body starts to clean up old, damaged cells and recycles them. Autophagy also helps control viral infections, decrease inflammation, and presenting antigens.

A 3-day fast can have profound effects on your immune system. You will trigger the stem cells that regenerate the immune system.

Continue taking vitamins and minerals while you fast—especially vitamin D. You can also take oregano oil, garlic, and olive leaf extract to boost your immunity.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching. Give these tips a try and see if fasting helps boost your immune system.

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Gaining Weight During Lock-down? Do This….

Gaining Weight During Lock-down? Do This….

Gaining Weight During Lock-down? Do This….

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Gaining Weight During Lock-down? Do This....

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Are you gaining weight during lockdown? You might want to give these tips a try. 

Timestamps
0:08 Why people eat
1:35 Fasting on lockdown
2:17 Tips for the coronavirus lockdown 

If you’re finding that you’ve been gaining weight during this lockdown or coronavirus quarantine, and you want to lose weight, this video is for you. 

There are many reasons why people eat, such as:

A. Stress
B. Fatigue 
C. Boredom 
D. Happiness 
E. Depression
F. Hunger

You’re supposed to only eat when you’re hungry. One of the most powerful things you can do when you’re stuck at home in lockdown is fasting. Fasting can help significantly improve your immune system and give you extra protection. Fasting can also help uplift a person’s mood and even help increase cognitive function. 

Tips for the coronavirus lockdown:

• Do not buy junk foods
• Try to get the whole family on board with eating healthy
• Go for long walks 
• Stay productive 
• Apple cider vinegar (in your water) 
• Vitamin D/Zinc/Vitamin C (to help support the immune system)
• Vitamin B1 (to help keep your stress low)
• Potassium (to help lower stress and boost energy)
• Do not snack 
• Consume fat with your meals (olives, avocado, MCT oil, nuts)

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! Consider giving these tips a try if you’re gaining weight during lockdown.

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Cardio on a Keto Diet – Cardio Just Got Easier (Endurance)

Cardio on a Keto Diet – Cardio Just Got Easier (Endurance)

Cardio on a Keto Diet – Cardio Just Got Easier (Endurance)

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Cardio on a Keto Diet - Cardio Just Got Easier (Endurance)

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Fuel your Cardio with MY Price on FBOMB’s Fat Bombs:

Cardio on a Keto Diet | Burn Fat and Carbs for Fuel | Endurance Training- Thomas DeLauer…

Fat Oxidation & Glycogen Sparing Effect:
Study – published in the journal Metabolism- The study looked at 20 ultra-marathoners and ironman distance triathletes age 21-45 who were top competitors in running events of 50 kilometers (31 miles) or more.
*Specifically looked at the metabolic effects of keto vs high carb for endurance*
One group consumed a traditional high-carb diet, and the other a low-carb diet for an average of 20 months. On day one, the athletes ran on a treadmill to determine their maximum oxygen consumption and peak fat-burning rates. On day two, the athletes ran on a treadmill for three hours at an intensity equal to 64% of their maximum oxygen capacity. During this test, they drank water but took in no nutrition – before the run, athletes consumed either low- or high-carb nutrition shakes consisting of about 340 calories.

Findings:
On average, the low-carb runners’ peak fat-burning rate was 2.3-fold higher than the rate for high-carb athletes: 1.5 versus .67 grams per minute. And the average contribution of fat during exercise in the low-carb and high-carb groups was 88% and 56%, respectively.

Another key finding:
Despite their low intake of carbs, these fat-burning athletes had normal muscle glycogen levels at rest.
They also broke down roughly the same level of glycogen as the high-carb runners during the long run, and synthesized the same amount of glycogen in their muscles during recovery as the high-carb athletes.

Glycogen Sparing Effect:
There were no differences in pre-exercise muscle glycogen concentrations, the rate of glycogen utilization during exercise, and the rate of glycogen synthesis during recovery. Proves that chronic keto-adaptation in elite ultra-endurance athletes is associated with a robust capacity to increase fat oxidation during exercise while maintaining normal skeletal muscle glycogen concentrations. It’s believed that lactate and/or glycerol, which were two-fold higher at the end of exercise in low carb athletes (and then sharply decreased during recovery), may have provided a source of carbons for glycogen synthesis during recovery.

Fat Oxidation & Performance:
Published in the Journal of Physiology, researchers investigated the effects of adaptation to a ketogenic low carbohydrate (CHO), high fat diet (LCHF) during 3 weeks of intensified training on metabolism and performance of world‐class endurance athletes (21 subjects) – subjects were “elite race walkers.”

They were broken up into three groups:
High carb (HCHO): 60-65% carbohydrate, 15-20% protein, 20% fat.

Periodized carb (PCHO): Same overall dietary breakdown, but spread out differently from day to day so that food intake matched the needs of specific training sessions, and with some workouts performed with deliberately low carb levels in the body. Low-carb, high fat (LCHF): 75-80% fat, 15-20% protein, less than 50 grams per day of carbohydrate in order to be in ketosis. Subjects did a 3-day test block consisting of: walking economy, 10km race, and 25km walk. Fat versus carb usage during a 25K walk after the three-week interventions – findings:

Fat Oxidation:
For the high-carb and periodized-carb groups, nothing really changed, but for the low-carb group, there was a dramatic difference. The “after” data showed a massive decrease in carb usage, balanced by a massive increase in fat usage. In fact, the fat-adapted athletes were able to sustain a fat-burning rate of 1.57 grams of fat per minute, which is 2.5 times greater than their “normal” values.

Performance:
All three groups increased their VO2max during the three-week period of intense training, so you would expect to see faster races times. And sure enough, both high-carb groups improved, by an average of 190 and 124 seconds, respectively. In the LCHF group, on the other hand, the gains in VO2max were countered by the decrease in efficiency. The result was no change in race time (they were 23 seconds slower, on average, a difference that wasn’t statistically significant).

References:
1) Metabolic characteristics of keto-adapted ultra-endurance runners. (n.d.). Retrieved from
2) Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers – Burke – 2017 – The Journal of Physiology – Wiley Online Library. (2016). Retrieved from
3) Yeo WK , et al. (n.d.). Fat adaptation in well-trained athletes: effects on cell metabolism. – PubMed – NCBI. Retrieved from 4

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